Tai Chi 5 Minutes a Day Module 04 - Cloud Hands - Single Whip

Tai Chi 5 Minutes a Day Module 04 - Cloud Hands - Single Whip - Snake Creeps down

Рет қаралды 563,057

7 жыл бұрын

Easy simple Tai Chi movements to practice daily.
In this module we you will learn hands like clouds, single whip, snake creeps down. Filmed in Wellington, New Zealand.
Simple Easy beginners Tai Chi.
Get these KZfaq videos in your inbox. www.taiflow.com/taiflow-signup
and learn more about Leia's history and the path that lead her to Tai Chi.
Follow my Instagram: @leiacohen
/ leiacohen
Like my Facebook page: / tailfow
Join my Facebook group:
/ 119003625185920
Follow my Pinterest pins
/ taiflowforlife
For a full library of more videos:
www.taiflow.com/Silver-Freest...
Want this course forever?
www.udemy.com/course/tai-chi-...
¿Habla español? Mira las versiones traducidas de Tai Chi 5 minutos al día en KZfaq para personas que hablan español.
Modulo 01: • [Español] Tai Chi 5 Mi...
Modulo 02: • [Español ]Tai Chi 5 mi...
Modulo 03: • [Espanol] Tai Chi 5 Mi...
Modulo 04: • [Español] Tai Chi 5 Mi...
Modulo 05: • [Español] Tai Chi 5 Mi...
Una cámara, música suave y hasta bajé la velocidad de la doble espiral para que sea más fácil de seguir.

Пікірлер: 227

@9deRya 6 жыл бұрын

Dear Leia, thank you so much for your videos! I am so glad to get the oppurtunity to learn TaiChi this way from you. You make my life better and healthier! Thank you! All the best

@Taiflow 6 жыл бұрын

I am so glad, and the music is ok for you? I have had some complaints.

@9deRya 6 жыл бұрын

:) I like the video exactly as it is! So happy about your online Tai Chi lesson!

@VisserJoost 6 жыл бұрын

DGleb 👍💜👍💜 same !!...

@White951Porsche 4 жыл бұрын

@@Taiflow The music is perfect...hypnotic.

@thaicucquyencungthaio4453 2 жыл бұрын

Wow it’s wonderful

@oliviapanzica8833 3 ай бұрын

I'm 25 with ADHD and it's often very tricky for me to practice mindfulness yet, whenever I do one of these workouts, my mind and body feel so at peace. For me, it's the perfect combination of mindfulness, breath, and the movement my restless body craves. Thank you for these videos.

@sharonarnold1720 3 жыл бұрын

God bless you I cannot believe how much this is helping me. It seems like a Miracle, yet Tai Chi has been around for, is it 4,000 years. I love it so much 😘

@PaulSterling 3 жыл бұрын

Thanks so much... I studied Tai Chi in Homer Alaska almost 40 years ago. So great to reconnect now.

@carolannbassett6646 11 ай бұрын

Beautiful demonstration. I learned Tai Chi many years ago but stopped for some reason. Thanks for reminding me how gentle and powerful the practice is. A real gift.

@joannestewart4959 2 жыл бұрын

I too am so grateful for your great kindness in sharing. I found your link, by accident 4 months ago and it has changed my life body and health. You are an Angel. I practice every day - it is now a habit like you said. Thank you for all your thoughts and observations. love to you and everyone

@Taiflow 2 жыл бұрын

Thanks Joanne, love back at you.

@rmj7735 3 жыл бұрын

Thank you for the wonderful video, I love this flow with snake creeps down

@uccanhnguyen1541 2 жыл бұрын

Thank you very much, now I have a method to relieve stress after working hours. I wish I knew about your video sooner

@amandageyman8033 Жыл бұрын

Thank you for your videos, my 12 yr old son and I practice twice a week and it does wonders for my anxiety and his ADHD.

@clairescott4432 Жыл бұрын

Dear Leia, Thank you for the video's. I was curious about Tai chi, "Googled it" and found you. I am pleasantly surprised how gentle and low impact Tai Chi is with high impact results. I plan to fit in at least5 minutes of Tai Chi every morning. Its a beautiful way to start the day.

@Taiflow Жыл бұрын

👏

@MartinSwiech 3 жыл бұрын

Those thai-chi videos are perfect for me. Thanks a lot.

@sadiyabanu2030 3 жыл бұрын

Ty maam for being so good, and I am loving it more and more everyday

@brendaschmelter8449 5 жыл бұрын

I asked for a teacher of Tai Chi that could explain as well as train. The Universe offered you. How fortunate for me. Thank you for sharing your knowledge and so much more. Much LOVE and gratitude. xo

@Taiflow 5 жыл бұрын

When you are ready jump onto my Traditional Basics course and you will see that you can learn Tai Chi with me easily. www.taiflow.com/tai-chi-courses/traditiontal-tai-chi-full-course

@Paul-ni8cb 6 ай бұрын

Iv torn my meniscus and acl. Went through surgery and had some repairs and removal i am excited to start my journey❤

@golfgirl1619 5 ай бұрын

Loved this one - you went slower and it was easier to follow the movements! (I'm kinda clumsy - lol!)

@matildamavroeidi3477 Жыл бұрын

Thank you so much!!! Greetings from Athens, Greece.

@DOUGOUTY Жыл бұрын

Hi! This 4th day was so nice as a first Thank you so much

@abc-zk3mz 3 жыл бұрын

Love your classes, best teacher for tai chi on KZfaq 🙂

@Taiflow 3 жыл бұрын

Thank you kindly !!

@maryhadley7373 6 жыл бұрын

Thank you.... I began doing these with my 77 year old loved one.... when we did mod 1 she said, Hey I can do this! So pleasant and doesnt "push" like some programs would... Your voice is calm and I feel comfortable following your movements... please continue

@Taiflow 6 жыл бұрын

I have added more videos on my website for purchase. This way you can support the artist and get more of a variety its a win-win!! Very reasonably priced so anyone can buy them. taiflow.com/buy-courses/tai-chi-flow-videos-1-5 there is one where you stand on one foot like a rooster, which is good for starting to work on balance. If you can't balance then use a stable chair or table and the balance will come. I do them with my mother she is 73 years old. You will enjoy them as much as these. Remember it doesn't matter how you do them but that you do them regularly. When you are ready they are there. Keep going through the free ones on KZfaq until then. Thanks for the feedback.

@theegg7407 6 жыл бұрын

Your methods for explaining the movements along with your peaceful tone of voice coupled with the background music make this such an enjoyable learning experience. Thank you and I look forward to more videos.

@Taiflow 6 жыл бұрын

The Egg my camera man has fallen in love and deleted all the clips from our last film outing! I hope we can refilm again soon!!

@theegg7407 6 жыл бұрын

HAHAHA!...GRRR...HAHAHA! C'est amour, non?

@Taiflow 6 жыл бұрын

The Egg Ben voilà c'est l'amour oui et moi je pratique la patience parce qu'il y a beaucoup de vent ici et on ne peut pas tjrs filmer donc.

@iramcollection5980 3 жыл бұрын

This exsercice is difficult for debutante need attention by it make body work thanks Master

@cillhouetteasmr9743 2 жыл бұрын

Your tutorials have become part of my morning routine and have seriously helped me step out on the right foot each day. I love your teaching style. Thank you!

@Florecerdelaverdad Жыл бұрын

Thank you so much for these Leia! I have been doing them every day for quite a few weeks now and will continue. Taichi interested me when I was an adolescent and Im so glad it has come back into my life. Kind regards Simon

@Taiflow Жыл бұрын

Join the Silver membership on Taiflow.com for more videos whenever you are ready.

@marciabanks4823 5 жыл бұрын

Thank you Leia! I studied tai chi about 30 years ago and am just coming back to it today. I have a busy life and don't have time to go to a class. Your teaching is clear, direct and inspiring. Please keep up the wonderful work and I hope to meet you in person someday. You are providing a wonderful service to people like me, especially in these challenging times.

@Taiflow 5 жыл бұрын

It is my pleasure to serve you

@albertcorbeil1107 3 жыл бұрын

Thank you Leia, iI have been watching and practising everyday since March and the beginning of the pandemic. Your videos have great value

@gwenhansellhendry3615 2 жыл бұрын

Thank you for this video, it really helped ease the pain in my shoulder that had been around for more than two years! Now I am practicing Tai Chi 5 minutes a day every day!

@evakraus2624 3 жыл бұрын

Kedves Leila, köszönöm szépen a videókat, minden- minden jókat kívánok Neked szeretettel.Danke schön liebe Leila 😁🌹🙏

@Bfolks84 5 жыл бұрын

I started going your videos first thing every morning. I really enjoy it and it wakes me up and centers me to continue with my day.

@snaketeeth2229 11 ай бұрын

Day 4 for me. This is now part of my morning routine in waking up. This is part of balancing out my workout routine with something much more freeing. Yet still making me body aware. Control my breathing. Very helpful.

@naturelucy5445 3 жыл бұрын

Thank you. I started to learn with you

@jeejuankoh6794 5 жыл бұрын

Can't ask for a better taichi teacher...👍👍👍

@jeanettebranco1910 4 жыл бұрын

Leia love your movements, great, and brings me peace, thank you for this video.

@joannesuzieburlison7128 Жыл бұрын

This has been so helpful to me. I needed low impact exercise that was kind of slow because I have a chronic illness and brittle bones but I'm really enjoying it and looking forward to going further. I will also join that classes online when I have practiced more.

@elviradonaghy6425 Жыл бұрын

Thank you! For my day2.

@crpnskie 5 жыл бұрын

I like to play with the different speeds without sound (after watching at normal speed with sound). The beauty of the movements is wonderful to watch (without sound) and encourages me to continue. I find it helps me to learn and reinforce the movements. Thank you Leia!

@Taiflow 5 жыл бұрын

sounds good to me. When you are ready I have created a library of many more videos for you to practice. You can find it on my website.

@crpnskie 5 жыл бұрын

Thank you@@Taiflow

@cristinacurt8612 5 жыл бұрын

crpnskie caminando por las nubes

@mimifox5213 4 жыл бұрын

Thank you so much for these wonderful modules. During this stressful time, you have helped me to center and be in a good place for starting my workday. You are a wonderful teacher. I appreciate your grace, and the way you demonstrate the movements. For those of us crunched for time, it's a lovely way to take 20 minutes or so each day to reap the benefits of both the physical activity and the emotional calm that your videos provide.

@martinprochazka9434 3 жыл бұрын

Thank you:-) It helps me a lot and Im looking forward to do it every day.

@selcukkaranuh321 Жыл бұрын

Thanks Leia, I am glad I found your work, tai chi makes me feel good

@tammiw8090 4 жыл бұрын

Hi Leia, I wanted to say a huge heartfelt thank you for your wonderful Tai Chi videos. During these difficult times I found that they are helping me such a lot. Many Thanks from Wales UK

@harveyjohnny1967 Жыл бұрын

Such good videos, thank you Leia. It's harder than it looks! But as you say, if you do it regularly then the strength and rhythm will come.

@bloopatone 4 жыл бұрын

this has been extremely helpful, suffering a lot of muscle damage from radiation treatments ten years ago and this brings a lot of relief, even just a few minutes a day. Thanks!!!

@luciatarkova5402 4 жыл бұрын

Thank you darling this video of yours really helped me with my stress levels going down and my body and mind returned to its balance

@spanishtutormanchester8854 5 жыл бұрын

I am loving this little videos... I get confused with the breathing but... who cares? I keep practising every day. Thanks you so much!

@Taiflow 5 жыл бұрын

yup don't worry about the breathing, my master says Tai Chi Breathe Relax so that is all you should do. Thanks for the feedback. When you are ready I have created a library of many more videos that you can stream from my website.

@daughteroftiaran 5 жыл бұрын

I keep in mind what she said in her first video : the most important thing, more important than making sure you do the movements perfectly, is just making time to do tai chi each day.

@Taiflow 5 жыл бұрын

Yes that is right, if you have never moved in the ways of Tai Chi your body needs time to get used to these movements. Release yourself from the outcome and enjoy the pleasure of these graceful movements and one day you will realise how much you have improved. On that day get in touch with me and I will show you the next step. In the meanwhile take your time, and enjoy the journey.

@ghittaeibschutz9513 Жыл бұрын

Dearest Leia, so glad I came across your video! So pleasant to watch and so effective! I intend it to become my daily exercise routine ! Many thanks! 👏💕💐

@angelacarson5401 4 жыл бұрын

Thankful to have found your channel! I used to take a class that combined some yoga, Pilates, and Tai Chi, but the Tai Chi was by far my favorite part. Your 5 minute lessons make it so easy to fit into small chunks of time throughout my day. I feel so much calmer and more centered afterward! Thank you!!!

@Taiflow 4 жыл бұрын

Great!

@makrampink5606 4 жыл бұрын

Thank you so much Leia! It is fantastic to follow you! Nice way to arrive to Tai chi. And good music! And soft voice! Thanks a lot from Slovenia.

@1violetcream 6 жыл бұрын

This is great for my chronic hip pain. Thanks so much for your videos

@user-wv5is6hc3d 4 ай бұрын

Whew! I can't believe it!😟 That was actually a work-out for me! Thanks👍

@ashadedviewonfashion 4 жыл бұрын

Thank you for these videos and the manner you deliver the instructions. It is the first exercise that I actually enjoy doing.

@RoyRogerKjerengtr 2 жыл бұрын

Nice Tai Chi🤗

@albertcorbeil1107 3 жыл бұрын

Inspiring thank you Leah !

@aladziegielowska7712 6 ай бұрын

Thank you for this video! I feel better and healthier!

@alexxie5737 4 жыл бұрын

I started to practice Taiji recently. Love your videos! Thank you.

@virghedges569 Жыл бұрын

THanks for making this accessible for many!

@texturenshimmer8339 Жыл бұрын

So easy to follow and I really feel good doing it!

@jonashartwig738 4 жыл бұрын

Ha, i was able to show some of your tai chi to my sportsclass in school. Nobody was really able to follow me when i arrived at wave hands like clouds but it was a fun experience which i wouldnt have had without your videos. Thanks bud!

@jennifermazigh1136 2 жыл бұрын

Dear Leia!Thank you so much for all those amazing exercises,the stress level has drastically diminished thanks to you!!

@1965KUNGFU 3 жыл бұрын

Học thái cực quyền 5 phút mỗi ngày.cám ơn video của bạn

@natrisp6809 8 ай бұрын

Thank you Leia, I’m really enjoying this journey and it beautiful NZ too! What a blessing to have found your channel 😊

@jasonkeaton5140 Жыл бұрын

I love it ! you're amazing!

@lisamccluskey1008 6 жыл бұрын

I love your videos - you make it so easy to follow. I've started doing this to help with severe fatigue from autoimmune disease and painful joints. I've been doing it as soon as I wake up in the morning for the past week and already I feel the benefit (it also helps me start the day feeling relaxed, happy and content)

@paulettestubbs8326 5 жыл бұрын

Hi Leia, these daily 5 minute sessions really help me to relax & release the stresses of the day. Thank you so much

@bradleylynch2789 5 жыл бұрын

Great video yet again. You’ve got a great positive energy and your relaxed, calm teaching style is so effective. Thank you 🙏

@rungik 4 жыл бұрын

Thank you son much Leia

@miriamariel6185 Жыл бұрын

That was lovely

@eleonorebrantz1481 4 жыл бұрын

Thank you Merci. Beaucoup

@michaelrossi285 4 жыл бұрын

Thank you Leia, thanks to you, i'm learning Tai Chi during the quarantine, in France !! Thank you !!

@Taiflow 4 жыл бұрын

De rien :)

@Taiflow 4 жыл бұрын

bienvenu!!

@katiac6376 4 жыл бұрын

The same for me, watching your videos are an important moment in my day And the nice panramas we can see around you is a one more breathing 😊 thank you...

@ekicafundraising2100 4 жыл бұрын

We are learning this Tai Chi aswell during lockdown! We can really feel the chi flowing 😊

@robinannmartin6184 5 жыл бұрын

Thank you! i've been doing Modules 1 through 3 for the last 6 weeks, and this one was especially nice to do. Suddenly, I felt like I was "really doing Tai Chi." Thank you so much for your easy to follow and gentle instruction. And it's so lovely to see you there in the beautiful context of New Zealand too. :)

@luciegagnon5642 4 жыл бұрын

So happy I found your videos. A big merci from Montreal, Canada

@miriamariel6185 Жыл бұрын

Leila thank you

@TonyHadfieldMagic Жыл бұрын

Ty this rllybhelps with my anxiety and it's so relaxinf

@olliehargreaves5846 4 жыл бұрын

Thoroughly enjoying your vids. I'm a beginner and using Tai Che along with meditation to address my stress and anxiety problems. My technique is a bit rough but I think I'm improving, thanks for the vids, they're a massive help!!

@Taiflow 4 жыл бұрын

Glad to hear.

@Chimmerian72 3 жыл бұрын

Leia, Thank you for your love

@cindyc7985 5 жыл бұрын

Thanks Leia! It is short and sweet, just the way I like it🙂

@SabinoFigueroaCompositor 4 жыл бұрын

Thanks a lot!

@wendyhannan2454 7 ай бұрын

I love this, your movements are so smooth, I hope I can be half as good. 😉 Thank you.

@annette2001 5 жыл бұрын

Thank you this is very good for me Ialready feel better doing rhis for 2 weeks

@nbisgo 4 жыл бұрын

I hit a little bit of the flow people talk about during this video, thanks again for making this

@joannemorris4451 2 жыл бұрын

I am liking these Non-updated videos better. Also I am concentrating so hard that I don't really hear the music.

@Taiflow 2 жыл бұрын

Great

@minyoukluivers4312 4 жыл бұрын

thanks again, these excersises are changing my live and the begin of the day. love it

@AlexB13 4 жыл бұрын

Thank you Leia for this wonderful Lesson!!!

@frankster1477 5 жыл бұрын

Thank you for these videos. They are helping to improve my balance and strength, and are the first exercise program that I have kept up with happily! That is a major achievement. I started with video 1 in September and it is now almost March and I am still at it.

@Taiflow 5 жыл бұрын

Great news!!

@21alfacentauri 5 жыл бұрын

Thank you, thank you, thank you for sharing and teach us this beautiful techniques.

@natalialosadatrujillo6888 3 жыл бұрын

thank you very much!

@AnnabelleGauberti Жыл бұрын

Great flow

@miriamariel6185 Жыл бұрын

Lovely Leia

@relaxrestorerecover2556 7 ай бұрын

This series has Ben awesome thank you!!😊

@witchwanwan 7 ай бұрын

Thanks my dear!

@sk16486 5 жыл бұрын

Great videos. I've been doing them everyday in the morning and I have to say that I feel calmer than usual. Appreciate it :)

@thepartyofone9329 5 жыл бұрын

I loved this so much! THANK YOU for sharing your beautiful energy 💓

@svetlanakusic4043 6 жыл бұрын

Hvala na velikom izboru divnih vezbi

@MrHjozsef 6 жыл бұрын

I both calmed and feel joy while I do tai chi :) thank you!

@999vrgl Жыл бұрын

Thank you !

@Neldidellavittoria 5 жыл бұрын

Thank you very much for the videos. It's all very clear and easy to follow, your voice is soothing and the music too. I hope this will help with my depression. I started with module 1 a week ago and I'm glad module 4 incorporates all 3 plus the new movement. I still mess up with the breathing when changing positions but I'm getting better. Greetings from Argentina, and best New Year wishes.

@Alex-rb7pp 3 жыл бұрын

This is amazing thank you so much

@renjatim2557 Жыл бұрын

i like it... i have many moon ... thnks master

@ehopdavila 4 жыл бұрын

I've done your previous modules but I noticed in this one you were doing the movements a bit faster but it was good. Thank you for your videos.

@Taiflow 4 жыл бұрын

Yes it depends on my mood, I was getting frustrated with the ambient noise that day and I had to do alot of takes so maybe I was a bit worked up by the time I got a good sequence without background noise.

@ehopdavila 4 жыл бұрын

@@Taiflow I still like your videos. I did tai chi a couple of years back and stopped. Now with the"stay at home", I decided to start again. So here I am...