Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral

Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners

Рет қаралды 816,263

7 жыл бұрын

This is an easy to follow beginners tai chi. Get into the habit of moving a little every day and build strength, flexibility, and balance.
Get these KZfaq videos in your inbox. www.taiflow.com/taiflow-signup
and learn more about Leia's history and the path that lead her to Tai Chi.
Follow my Instagram : @leiacohen
/ leiacohen
Like my Facebook page: / tailfow
Join my Facebook group:
/ 119003625185920
Follow my Pinterest pins
/ taiflowforlife
For a full library of more videos:
www.taiflow.com/Silver-Freest...
Want this course forever?
www.udemy.com/course/tai-chi-...

Пікірлер: 407

@coffeecauldroncat 2 жыл бұрын

I think I keep getting my arms mixed up but I'm just trying to have fun and enjoying the movement. 😊 This is such a soothing practice for a daily basis. Thank you for these teachings 💟🌈

@Taiflow 2 жыл бұрын

Mirror me and you can also put it on slow motion to get the movements

@gregroth4696 Жыл бұрын

I will try this mirror work on a bigger screen. That might help too! Thank you sister!

@user-fj1qc3hn1k 4 ай бұрын

I agree!!

@jenniluna4613 3 ай бұрын

I found these videos on monday during the solar eclipse and started my Tai Chi journey 🙏🏻✨ Thank you so much, it's easy to follow you and I feel great afterwords ❤

@lynnwins7284 3 жыл бұрын

Oh my gosh. I giggled so much. It's fun to allow myself to not be perfect. You're lovely and fun. Your videos are a big tool in helping me recovery from cPTSD

@caspersorensen2897 3 жыл бұрын

Thank you for these wonderful videos! I have a recommendation for folks watching, slow the video down and open another youtube channel with some other music ! Amazing

@Taiflow 3 жыл бұрын

Great idea!

@LouChakao 3 жыл бұрын

Thank you for your lessons, are giving me peace in troubled times

@agnieszkapareto8076 2 жыл бұрын

Thank you, Leia. Thanks to you I started my first tai chi ever in my life. All the best to you.

@aagaard75 Жыл бұрын

This is really Well made, thanks a lot- I always bow to my screen/shifu after each lesson 🙂🙂

@caponkafa 4 жыл бұрын

Thank you, thanks to you tai chi became a part of my morning routine and I love it

@loljoker127 4 жыл бұрын

same!

@sinceresong9907 4 жыл бұрын

Really powerful...even 10 minutes...I'm hooked

@rcz1045 3 жыл бұрын

Thank you very much. I'll start doing tai chi with your lessons. It's finely and magic.

@jadetteom 3 жыл бұрын

I feel like this escalated more quickly than from module 1 to 2... but I'm loving the Tai Chi Practice, will enjoy working on this for the next week or so. Really glad I found this channel thank you so much Leia :)

@Hippiemathis Жыл бұрын

I agree, this one was harder then the last two. I replayed this one again for my day 4 and got it this time. This one takes a couple tries for sure. Still a lovely Tai Chi practice 🙌❤️

@Joanna-nr4jt Жыл бұрын

Definitely escalated! Changing camera angles made it harder for me to get what I was trying to do too. I think the angles will be great once I’ve grasped the move better. Going to slow the playback speed down tomorrow! This may be a 2-weeker rather than a 1-weeker! Loving the course 🙂

@elenazapelloni498 Жыл бұрын

Thank you so much for creating these videos. They are the morning routine I've always looked for and never found. ✌🏻

@carolclement8322 3 жыл бұрын

I love these videos! So short and simple. Perfect for beginners who don't have a lot of free time.

@helencooper903 4 жыл бұрын

I did the first 3 modules just now, fantastic and easy to follow, its helps when you explain as in hugging the tree and collecting the leaves

@nstrelar 4 жыл бұрын

As we mimic the surroundings, we do what they teach us. Mimic the surroundings without your past.

@Pflaumensuess 2 жыл бұрын

Thank you so much for these lessons! I've never practiced Tai Chi before and didn't know that collecting the moon was what was missing in my life. With love from Germany!

@d_mosyagina1575 Жыл бұрын

This is my third day doing tai chi. I actually feel my feet and more blood going into my legs. Thank you for this beautiful practice and for opening the door into the tai chi world for me. May your kind heart be blessed.

@janetoliver4266 2 жыл бұрын

Just started back up with Tai chi, thank you it's really refreshing. London England

@albertcorbeil1107 3 жыл бұрын

I am sending gratitude from Canada. I do 3 ,4 and five every day since last March. I have better balance and flexibility. Thank you for inspiring a daily habit.

@lauriedwyer3923 4 ай бұрын

Your voice is very soothing and relaxing. I like the idea of 5 minutes, because I can do that!

@joshuapicard 4 ай бұрын

Thank you for posting these. Ive been struggling with weight loss / diabetes / high blood pressure and I find I have been improving on all fronts following your videos

@Taiflow 4 ай бұрын

Yay 🙌 keep going don’t stop.

@joanneadamidou6218 3 жыл бұрын

Lockdown 2 and I am in happily practising Module 3, thank you for sharing these videos :)

@naturaleserfeliz897 3 жыл бұрын

Thank you do much❤️ I am Brazilian and starting today

@p.-valerybarras7014 Жыл бұрын

I speek french, I try in English. I have so less time for "moving a little bit every day". But I do your New Zealand exercise number 1 every evening (sometimes 2 and 3 on week-end, but it goes too fast). I know your words by heart and I like your sweet voice. You are part of my life, a relaxing person.Thank you for helping me finish my journey and to exist. It helps me!

@Taiflow Жыл бұрын

Avec plaisir 🙏

@apelz911 5 ай бұрын

I like to do these while with with my eyes closed, then watch the video, and take in the same thoughts with more accurate movements. Thank you so much, from a stressed out chef

@charm1225 4 жыл бұрын

You are the ONLY teacher I watch for Tai Chi! Love from Canada!

@ligiaporras3685 3 жыл бұрын

Thank you! Very much! Greetings From Costa Rica Centroamérica, gracias 🥰

@kristinag1096 3 жыл бұрын

Slow down! Last two videos where great, then this one comes along and she's like let's step this up a notch! Lady! I don't even got the movements down yet!

@Taiflow 3 жыл бұрын

Yes I know, I have already been told!! You know there is a slow-motion option on the KZfaq video so you can watch it in slow motion until you get the movement. Otherwise, come to a live class and I will show you personally. Don't worry, you will get this just everyone else before you.

@Hermosa_rosa_blanca Жыл бұрын

Thank you so much, can’t even put into words how much your videos have helped me on my healing journey. Blessings and aloha 🙏

@nancyheard9135 5 ай бұрын

Thanks for the ongoing pleasure of Tai Chi. It's timeless!

@Dantao888 6 жыл бұрын

To Ms. Cohen, your teaching is both clear, light hearted, and precise, thank you for your generosity in sharing this ancient practice that I have treasured all my life.

@kennethmustill5451 6 жыл бұрын

awaken Tao the

@bencevarga6304 2 жыл бұрын

Light hearted is true, but she is far from precise

@4444alphaomega 6 жыл бұрын

I love your videos. I get so excited when I see you walking up to the screen. My husband has taken to saying,"Did you open the door today?" Being cosmic people we find this simplicity so profound. Thank you.

@Taiflow 6 жыл бұрын

4444alphaomega thank you for this great feedback!

@JensGraikowski 3 жыл бұрын

I'm very much enjoying those lessons. This one is quite a bit harder (faster) than the first two. I guess tomorrow I'll have to run it on slow motion. 😁 Thank you ever so much for all your work! 🙏🏽😌

@Taiflow 3 жыл бұрын

Yes do that until you can follow.

@grammienee1 3 жыл бұрын

Hello "THANK YOU " for theses FABULOUS beginner tai chi. All the best.. Shelly

@anitatorbett4613 2 жыл бұрын

I wish I could watch you from behind. I get mixed up on wich side I am on. lol

@alyssa2991 4 жыл бұрын

Greatly appreciating these videos thank you so much. I can't explain it but the flow is so easy to pick up and I feel a sort of balance within me. Have always wanted dto try Tai chi and it was hard to find a resource. This is wonderful

@Hermosa_rosa_blanca Жыл бұрын

A recommendation ~ I bow in the beginning to greet you, and out at the end to thank you ~ Namaste

@Taiflow Жыл бұрын

I bow back to you, you have all my respect,

@susietordoff2067 5 жыл бұрын

My stamina and balance have been affected by 8 years of treatment for cancer. I'm still at the beginning of my practice but in just a few weeks, my balance has improved, my muscles are strengthened and I am standing more upright. I feel calmer and very peaceful afterwards. So glad I found you to help me live with this awful disease.

@Taiflow 5 жыл бұрын

Just focus on your daily Tai Chi practice

@christianhapp6338 4 жыл бұрын

Thank you so much for the Thai chi Videos. I watch since three days every morning one and they are always inspiring. You are true grace for this planet.

@Taiflow 4 жыл бұрын

I am so glad. Thank you kindly

@rti5031 4 жыл бұрын

I just took a little journey to the future, looking what’s waiting form me after module one. Okay, I am not ready. But it’s marvelous to watch you, doing these moves like it’s the easiest thing in the world, so natural to you

@Taiflow 4 жыл бұрын

you can too just practice everyday, release yourself from the final outcome and enjoy the journey.

@SaharaRose48 5 жыл бұрын

I am happy to have found your videos, now I like to learn Tai Chi with your easy way of teaching. Thank you.

@user-tt4ui9ud6l 5 ай бұрын

I'm pretty sure my arms are not moving exactly right but I'm loving getting into the flow of the movements.

@lestrum 3 жыл бұрын

Concise and cuts to the chase. Simple and effective enough and not time consuming yet maintains a spiritual compass. I practice this in addition to a few of Don Fiore's lessons and I never felt so good. I just realized my comments applied to module 1 as this is #3 but I am sure when I reach this, I will feel equally favorable.

@Fourleggedfreak 6 жыл бұрын

Thank you for sharing these wonderful lessons! These are the best Tai Chi vids I have found on youtube for my needs.

@Summervibes1313 4 жыл бұрын

My hands are buzzing with energy! I can feel the chi! Thank you for this

@mauriciof6164 4 жыл бұрын

Thank you for your generosity. This channel changes lives.

@candycane2192 6 жыл бұрын

I find your practice incredibly wonderful. Thank you for sharing your talent with the world!

@heathersmith7549 4 жыл бұрын

A very restful 5mins & worth repeating each day. Keep this handy!

@mortonvrose Жыл бұрын

Thank you so much. You have become my favorite teacher 🌱

@user-go4kc5ht1v 4 ай бұрын

I’ve been following another video as well where he mirror images the moves, it does make it much easier.

@Taiflow 4 ай бұрын

Yes mirror me

@sammyreyes2168 5 ай бұрын

Thank you so much for these videos. It has been helping with my PPPD symptoms ❤ Keep them coming please

@carolechevalier3708 5 жыл бұрын

Thank you for these videos, now I do 5min taichi in the morning right after bed ! That’s a great way to begin the day.

@rudigheerardyns7793 Жыл бұрын

First time doing this exercises. I have a blocked shoulder for 2 years now. Still after 20 min doing this exercises it feels better. I have less pain. Going to continue with this. I hope it goes better every time. Thank you very much!

@Taiflow Жыл бұрын

Every day

@m.alloryhawley4542 3 жыл бұрын

You are the best!!! Thank you so much from Ohio, USA!!!!

@Taiflow 3 жыл бұрын

You are most welcome.

@natrisp6809 8 ай бұрын

Thank you so much for these, I’m just starting my Tai Chi learning and these are just what I need. Thank you for your works 😊

@zengalexa1046 2 жыл бұрын

This module is more interesting but its a bit challenging for me as a beginner to follow, I will practice more and try to grasp it, thankyou for the wonderful video.

@evakraus2624 3 жыл бұрын

Hálásan köszönöm Leila.Danke schön.😁🌹🙏

@springlambswales8863 5 жыл бұрын

Thank you so much for your videos, I love the music, the way you teach, the pace, the inspiration to copy your movements, and the feel good factor after.

@matthewwilliams3827 3 жыл бұрын

Spiral was quite easy actually. I just followed your movements mirrored them. Thank you!

@Taiflow 3 жыл бұрын

Well that is good news!

@pattikj66 5 жыл бұрын

Thank you for making these videos. I'm loving the movement and the way I feel after.

@angiesadler3237 4 жыл бұрын

I'm practising modules one and two....for a month! Love it! Hoping to progress in the fullness of time.

@LenaickCHARTRAIN Жыл бұрын

I love the way you pass on your knowledge. It is an approach that is out of the ordinary.

@Taiflow Жыл бұрын

🙏 I was born to teach.

@jgq2881 Жыл бұрын

Good Morning and Thank you! I enjoyed this session with the additional moves. You introduced new moves with simplicity and second camera view so it was easy to catch and mirror. Thank you.

@MistyForest111 3 жыл бұрын

I know you're supposed to do this in the morning for energy but I do it at night because it's really calming to me. Idk I have a chronic autoimmune disease and I'm just trying to be the healthiest me I can be. I dont know if this will help any but I really enjoy doing your video so ❤ idk why but this reminds of yoga

@Taiflow 3 жыл бұрын

I don't care what you are 'suppsed' to do. I want you to do it when it feels right to you. I practice at night and it helps me sleep better. Everyone is different and who ever said you have to do it in the morning was obviously a morning person!!

@boramenderes3272 3 жыл бұрын

I have just read a article about improvements in immune system after doing tai chi. In last few years these benefits of tai chi started to be proven scientifically; so you are on right way, it does not matter when you do it; it matters about what time you get happy in the day if you're gonna do tai chi; everyone is different.

@tobiaskilroy 4 жыл бұрын

I've started running through your videos every day with my wife and two kids and they are excellent! Definitely a challenge increase on this one but looking forward to doing it again tomorrow. Thanks for the great videos!

@CellCoreBiosciences 4 жыл бұрын

You've become a regular part of our office morning "stand up" here in Meridian, Idaho. We do "Tai Chi Tuesday" and having a shorter, five-minute module to work with has been wonderful! We started doing this about a year ago with about ten employees, but as we've grown into a new space and have over 40 now, the whole room is feeling the Taiflow each week! Thanks for the engaging format, soothing background music, and talking through the forms! Cheers from all of us!

@Taiflow 4 жыл бұрын

So cool! If one person signs up to the freestyle tai chi flow monthly membership you all can have so many more videos to follow. I can also make a guest appearance on zoom and lead a, class. Thanks for the update so great to hear.

@Taiflow 4 жыл бұрын

I always make sure to do 5, 8 and 18 minute videos. www.taiflow.com/tai-chi-courses/freestyle-tai-chi-flow

@conociendoemprendedores Жыл бұрын

Gracias por compartir este conocimiento, sin entender el idioma puedo comprender los ejercicios y practicarlos. Mil bendiciones 🙏 Thank you so much...

@claycan2 6 жыл бұрын

Your easy style and simple explanation of the moves are easy to follow and remember. Thank you.

@stephenamyskoda4585 4 жыл бұрын

Thanks enjoyted #3 , now breakfast

@deepvil Жыл бұрын

Module 1 and 2 followed and done easily, this one is quite hard, but with more practice i believe i'll be able to do all 3 modules without watching the video. I have anxiety disorder and these steps with breathing exercises really calms my mind and brain, and i do believe i'll control my anxiety and panics with these practices.

@amiteshsahay3930 11 ай бұрын

Halo I am having same problem, what benefits u get till from this exercise, plz reply and how to contact u, plz reply

@deepvil 11 ай бұрын

@amiteshsahay3930 Meditation helps a lot. Facing fears is a great way to let the mind know it's not what it looks like. Most importantly, practicing tai chi every day will help to make a coordination between mind and body.. don't forget to breathe..

@mansfieldfamily5389 Жыл бұрын

I struggled to follow the motions on this one this time so I might come back and do it again, but once again still enthralling and relaxing.

@Taiflow Жыл бұрын

Yes take a break and come back to it. Everyone gets it in the end. The double spiral is just both hands moving in circles. Try following with one hand then the next then together again.

@mansfieldfamily5389 Жыл бұрын

@@Taiflow Thank you!

@cadena141 2 жыл бұрын

What a Godsend! Working to ease and hopefully eliminate chronic pain - this really helps. Thank you.

@Taiflow 2 жыл бұрын

Practice every day and in time you will feel better like I did.

@hollystewart5859 5 ай бұрын

I truly enjoy your videos, especially after my heart attack..It has helped immensely!

@Taiflow 5 ай бұрын

🙏🤗❤️

@emekecho2024 3 жыл бұрын

every module is perfection

@mummyanna9828 3 жыл бұрын

Thank you Love from Malaysia

@LizCallmake 3 жыл бұрын

Thank you i practice with your Videos now since 1 Week and I feel very relaxed with ist

@felicitycooke1484 3 жыл бұрын

Thank you again. I already feel more mobile and calm.

@gsom7 3 жыл бұрын

Love this extra part. Staying all the way!

@tomcaulder 3 жыл бұрын

I subscribed but only now realize I should have been saving 1,2,3 help!

@JustDoingYouIntuitively 6 жыл бұрын

Thank you for sharing these they are simple and clear and light, and love that it is New Zealand in the background thanks for the aroha of that detail too

@Chill_Phactor 2 жыл бұрын

I finally went from flailing around to getting the spirals! Thanks for the lessons

@Taiflow 2 жыл бұрын

Great job!

@user-rh7tk3cu3t 5 ай бұрын

:) ok I'm doing this now, breath in and out so wonderful for the morning. Thank you for these wonderful videos.

@alexpiteo9825 5 жыл бұрын

Thank you for your third lesson, Leia. I learned a little bit more today. I did it just a little more at my own pace, and the results have gone pretty well so far. You enjoy the rest of your Tuesday, plus keep up the fine work on your end. Ciao for now.

@teresacourage5002 4 жыл бұрын

Thank you leah, it's just what, we all need at a time like this ❤️

@giannatheharper 3 жыл бұрын

What a fantastic introduction to Tai Chi, so glad I found these lessons! And your natural surroundings are so Mediterranean, incredible to think you are teaching me here in Italy from New Zealand. Heartfelt thanks

@Taiflow 3 жыл бұрын

I am no longer in NZ but it was a great place to start and film these videos.

@alexpiteo9825 5 жыл бұрын

P.S.: I just shared one of your lessons with my friends and family members online. The gift that has so far kept on giving.

@natasharussell8427 6 жыл бұрын

Thank you so much. You have such a lovely demeanor. I'm really enjoying practicing with you :-). I'm feeling a difference already. So glad I found your channel.

@johnsullivan5496 6 жыл бұрын

Thank you soooo much for posting your modules. they are easy to follow and easy for people with neck and back issues.

@Taiflow 6 жыл бұрын

Absolutely!

@laconsciencedetre2760 4 жыл бұрын

Hello Lela, Your ki is very well worked and passes the screen powerfully. Be blessed Love. Lieou

@jefflyski4504 3 жыл бұрын

Love it! I love the energy flow that I am feeling right now!

@janedarc1471 5 жыл бұрын

Thanks again for your videos, they are very clear and relaxing.

@Neldidellavittoria 5 жыл бұрын

Thank you very much for these videos, Leia. They're clear and easy to follow. I'm learning to coordinate my movements and breath, but little by little I'm getting ahead. Overall I feel much better after doing this, and I hope it will help with my depression. Greetings from Argentina.

@Picklekicker 3 жыл бұрын

Wow this was so fun and relaxing, I have done module 1 and 2 for months this was invigorating. Thank you so much for the videos they are changing my life. My MS group is enjoying these also.

@Taiflow 3 жыл бұрын

Excellent!!

@tlclark9260 3 жыл бұрын

Thank you so much. I've really been enjoying this series as my intro to Tai Chi. I've done yoga before, but this is something new to me. Also; that view...I've written a book called Love Gaia, largely set in New Zealand, inspired by a view like that and the Waitamo Caves

@aladziegielowska7712 6 ай бұрын

Thank you for your works Leia. I love Tai chi and I"m happy, because I learn new skills. This channel is amazing. :)

@AudreySussman 11 ай бұрын

Thank you so much, I'm a senior and just beginning and you are helping me so much.

@TinyLegs 6 жыл бұрын

I love the practice part of your videos! They help me wrap everything up and practice just by following your body. I'm mostly a kinetic learner! Thank you for all your lessons!

@Taiflow 6 жыл бұрын

Tiny Legs ok I have heard that before. I haven't put it on all of them because it will go way over 5 minutes!! You mean without me talking I guess?