UPDATED : Module 01b - Simple Easy beginners Tai Chi.

Рет қаралды 328,781

4 жыл бұрын

Start building flexibility, balance, coordination and strength by building muscle memory through repetition. Get into a habit of moving the whole body gently and with purpose.
Mindful movement meditation that clears the clutter of the mind and supports your immune system through one of the oldest exercise regimes in the world.
You will be astonished how easy it is to adapt your body to these postures.
This is an opportunity to get the body moving in the ways of Tai Chi without the discipline of the more traditional styles of Tai Chi.
Enjoy imagery that stimulates the senses and inspires the soul to movement.
Filmed in Koh Lanta, Thailand.
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and learn more about Leia's history and the path that lead her to Tai Chi.
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*Note: I will only accept you into the group if you answer my questions and it is ok to be in the group if you haven't started your Tai Chi journey yet :)
Leia Cohen Health Coach Like my page: / greenearthmind
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Пікірлер: 160

@Scott.Jones608 3 жыл бұрын

Tai Chi starts at 2:13 (for repeat viewers)

@montanamornings8526 3 жыл бұрын

I’am in cancer remission and this is part of my healing and my new life.

@Taiflow 3 жыл бұрын

Practice everyday and never stop

@reneegarcia1453 3 жыл бұрын

I wish you the best🙏🏽

@rockiadams3576 4 жыл бұрын

I recently started Tai Chi (doing it every day and loving it!) and your videos were the ones that I was drawn to. I love your easy to follow style, good vibes, calm voice... simply everything. Thank you so much for sharing and making it easy for us to do this in our own homes. ✌🏼❤

@RoselinaR-rb7uw 14 күн бұрын

Latihan ini sangat membantu saya untuk bergerak. Sejak awal bulan mei lalu, saya terkena stroke. Dan sekarang saya sudah bisa mengangkat tangan kiri saya sebatas kepala ✌️. Thank you very much taiflow. Bless you

@dennismcgeehan2126 4 жыл бұрын

You have helped me get over a horrible horsebacking riding accident. Broke back and hip, that most people said I would never walk again. I can walk, but with a small limp. I can transfer moves to all things i love, working in the garden, leading my small ponies, and just day to day, living activities. Please, keep adding videos. Thank you !!!

@Taiflow 4 жыл бұрын

I am glad to hear my videos have helped. The continuation of the series is on my website.

@missdeesaccount Жыл бұрын

I'm bedbound and I love how much better I feel and sleep. I used to do Tai Chi but got away from it but now I'm grateful to have found your wonderful videos and channel. I'm doing Tai Chi twice a day and I notice the benefits right away, like my anxiety is gone!! Thank you so much!!!

@fredjen89 Жыл бұрын

You're anxiety dropped?!? I have alot of anxiety daily, I try to do this every morning but just had a passing thought to do it more than once a day 💖 That's so awesome!!!! I may have to look into doing it maybe more than once a day, it is one of those things that does excite me, it teaches me to be more gentle and focused 🙏🏽💖

@missdeesaccount Жыл бұрын

@@fredjen89 Good luck! I know this has helped me in so many ways. Now, I do Tai Chi for 2 hours a day! It's given me a whole new life. I highly recommend it, for your mind too, as it will give you inner peace.

@fredjen89 4 ай бұрын

Heck yes, that's what's up! 💖

@benstork3867 2 жыл бұрын

You get the muscle memory very quickly. And when you're not following the video, pretty soon, you notice how you can now pay more attention to what's around you because you don't even need to think about what you're doing. I've never experienced anything like it before. When it's a warm breezy day or evening, you can start to feel your breath and the wind becoming one and the same, which of course really they are, we just don't notice it.

@Taiflow 2 жыл бұрын

it's crazy how it takes so little for us to start noticing our body position our environment.

@d_mosyagina1575 Жыл бұрын

I have been doing tai chi for one week now. I am on a journey but still try to do at least 5 min a day. It gives relaxation to my body and gentle energy to my spirit. Thank you.

@ellengoodman1297 Жыл бұрын

You've been a life saver to me during the hardest thing I ever had to go thru in my life. Thank you so much!

@MsShortstreet 4 жыл бұрын

thank you ! i am a stroke recovery person and have been following your programme for quite some time now. tai chi is really good for stroke recovery as it is slow, paced, and it helps the body to shift weight from side to side in a gentle way . since we have a problem with balance and gait, i find your easy movements ideal. i love your presentation in quiet natural surroundings.

@michaelafox4441 2 жыл бұрын

Thank you so much Leia. You have a wonderful teaching style. I feel the chi flowing and. I feel so calm and happy every practice with you :)

@christineannemarsden Ай бұрын

My first look at Tai Chi. This is for me definitely. I'll start today.

@phf3238 2 жыл бұрын

The best way to get moving in the morning. Thank you for this.

@lisakershner7949 4 жыл бұрын

This is the beginning of my second week doing your Beginners Tai Chi. Thank you so very much, for doing these videos. This practice has helped me so much already! I have never done Tai Chi before. I have been struggling with a knee injury for 2 plus months. Unable to exercise. Limping. In pain. Primarily muscle pain. I began with Module 1 for 1 week. Just began this module yesterday. Amazingly, I am no longer limping. The muscle pain is significantly less. I was actually able to go for a walk twice this week. This program is awesome!!! Again, Thank you, thank you, thank you so very much! I love everything about this.

@Brabazon29 2 жыл бұрын

The energy flows from your videos, I have watched on a daily basis, they are helping me on my journey to achieve more balance. Thank you .

@sallylittle7493 2 күн бұрын

Loved that, recovering from arm fracture so yes please 😊

@voodoflowerflowerpower1056 Жыл бұрын

❤ i love to exercice Taï chi with your vidéo and learn a lot not only about Taï chi don’t change anything

@ahmeddangor4490 4 жыл бұрын

Love the back ground plus your clothes are picture perfect as you know I have been practising your 5 min daily for the last four years hardly ever missing and the benefits are unbelievable THANKS my Sifu

@Taiflow 4 жыл бұрын

Enjoy, it was a fun day going out to film there.

@jonathanmarcus550 4 жыл бұрын

Your added nuances of Taiji principles on movement of Chi, Yin/Yang, into the new video set will surely help viewers. Nicely done, Leia!

@kimolson8073 4 жыл бұрын

Enjoyed the gorgeous setting and gentle instructions along with the non-verbal extra practice. Thank you!

@Taiflow 4 жыл бұрын

me too I enjoyed the gorgeous setting! My camera man was so nervous though he was worried I would fall off!!

@nafsikakoul5978 3 жыл бұрын

I have MS and this is my joy and my healing !

@Taiflow 3 жыл бұрын

and my joy for you too!

@carmens.5254 4 жыл бұрын

Thank you so much for your videos. This practise really helps me with my fibromialgya. Feliz Navidad from Spain. ♥️🍀🌈🇪🇦

@Lightheart1014 4 жыл бұрын

This is beautiful and helps so many people ❤️

@lechat8533 4 жыл бұрын

@Taiflow People like you are changing this world on a grand scale! Thank you very, very much, Leia :)

@Taiflow 4 жыл бұрын

I just living my passions, I love Tai Chi and I love to teach.

@lechat8533 4 жыл бұрын

@@Taiflow Good for us..LOL

@fredjen89 4 ай бұрын

Goals are to find my passions! 💖

@victoria8725 3 жыл бұрын

Doing this everyday and it feels so good to start the mornings like this. Thank you so much Leia🌹❤️🌹❤️

@voodoflowerflowerpower1056 Жыл бұрын

Like everyday i began my daily routine with your instructions very clear love to do extra practise

@captainKbobkeeshan 4 жыл бұрын

Thanks for the alternate version! I prefer the no music versions or this very subtle music to the practice.

@rick5976 2 жыл бұрын

Thank you Leia, I’m grateful to have found your videos!

@Taiflow 2 жыл бұрын

I'm grateful you have joined me.

@christienbogers-roozen2139 2 жыл бұрын

Thank you Leila for sharing this.🙏

@catherinequenault-flageul799 2 жыл бұрын

So happy to have discovered your video from France. Thks, just started and feel the goodness it makes on me. Thank you Leia.

@Taiflow 2 жыл бұрын

J'adore ce vidéo, le paysage était super splendide et la compagnie aussi!! Pour ce vidéo j'avais un compagnon cameraman. Trop Chouette! Profitez bien aussi!

@amom7353 2 жыл бұрын

Thank you so much for these videos. Your teaching style is perfect for me.

@greffe 3 жыл бұрын

Lovely routine to start the day and splendid natural setting. Thank you for sharing this!

@ldb281 4 жыл бұрын

thankyou Leia, I have lapsed for the last year owing to chronic back pain but am going to try again. you make it look like you could float on the breeze

@rasmauricemccutcheon4014 4 жыл бұрын

Day 98 treat, a very special gift to bring in the 100th day . My journey to wellness is so very enriched by your work. Thank you for sharing , inspiring and teaching. I had almost given up and was unable to walk due to a back injury prior to starting your video series . The door to the Dao and the the action to the message that has beckoned me from ever since is now opened and engaged in me through you . 我感谢你的老师。谢谢

@Taiflow 4 жыл бұрын

Enjoy and never stop. 100 days is to create the habit and now it is a part of your life the gift of Tai Chi.

@rasmauricemccutcheon4014 4 жыл бұрын

@@Taiflow Thank you so much. I will never stop and your words in video and practice ring true. Yours truly Ras Amerlock+

@katkolh4129 4 жыл бұрын

Everytime I think you can't get any better, you surprise me yet again. I love this video!!!! Gonna be my new go to of all your videos. Thanks Leia!!!

@susanthomas2843 4 жыл бұрын

Thank you so much for sharing your skill as a Tai Chi teacher. I have just started to do your modules . I live in the UK and now in isolation . Thank you

@christienbogers-roozen2139 2 жыл бұрын

Thank you so much Leia. ❣

@marialuzneridetroconis5551 2 жыл бұрын

Maravilloso

@jeanetteferguson5082 4 жыл бұрын

That was beautiful! I loved that you are by the water. Love your style of qigong.

@AnAlgernon 4 жыл бұрын

My body and mind are loving this! Thank you Leia!

@BrettJuddSteadyTIDE 3 жыл бұрын

I have dabbled with your vids for some time. This is a wonderful flow and will be a regular as I make this my morning practice for a better life. Thank you.

@mariposaenamorada2082 2 жыл бұрын

I only started this week and really enjoy your teaching. thank you!

@lovebeenmenails2361 Жыл бұрын

Loving how calm and relaxed I feel after doin your videos thank you 🙏 one week in and look forward to each video so happy I made this a part of my daily routine. Thanks Leia

@elizabethcammer3485 4 жыл бұрын

Thank you, Leia, for bringing one of the most peaceful times of my day into my home. My husband and I have only started your modules the past few weeks, but we can see that this will certainly become a daily part of our lives. It is winter here in Upstate New York, so getting out to exercise can become a bit difficult with the snow, but we find ourselves not only practicing inside, but also when we are outside on our dock by our pond. Love it. Thank you.

@Taiflow 4 жыл бұрын

Great to hear!!

@soundautomatic1 4 жыл бұрын

This really is a better video for hearing impaired viewers. I honestly appreciate the effort in making a response so I can hear you.

@truthandlove1111 4 жыл бұрын

Thank you so much for these wonderful videos!

@montanamornings8526 3 жыл бұрын

Loving this. Thank you so much.

@Taiflow 3 жыл бұрын

This video is one of my all time favorite moments in my life. So its no wonder you are enjoying it!! The love is bursting out of this video hahahaha. Filmed in Thailand but a guest cameraman who was so nervous the whole time I would fall off it was cute and funny.

@ellentipping1065 4 жыл бұрын

These are fantastic videos. I started these on December 3rd, 2019, and only missed a few days. This is an essential part of my daily routine now, and it makes a difference. Please keep adding to your series!

@Taiflow 4 жыл бұрын

The continuation to the series is on my website

@ellentipping1065 4 жыл бұрын

@@Taiflow Thank you!

@jeanettebranco1910 4 жыл бұрын

Great video, loved this, movements are great, thanks for this, will be doing it every morning.

@montanamornings8526 3 жыл бұрын

Yes I’am enjoying looking through your other videos. Your quite accomplished. A Master. The scenery is breath taking. I’ve ALWAYS wanted in to Tai Chi. So excited to be beginning and thankful I found you. I hear some east coast accent. Lol.

@Taiflow 3 жыл бұрын

You got that right, I am originally from Montreal Canada but often in New Zealand they thought I was from Brooklyn. They are our cousins over there so we have similar mannerisms.

@Anacoreta2023 2 жыл бұрын

Excelentes clases me encanta lo fluidas que son y fáciles de ejercitar. Gracias Maestra

@seido463 3 жыл бұрын

Having been practicing the mod 1 and 2 vids for 11 days straight, missed it this morning though! I'll practice maybe another week then start with mod 3. Thanks for the great vids and love your website too.

@chrisluba7597 4 жыл бұрын

Thank you!!! Much Love

@BamEaton 3 жыл бұрын

I really enjoyed this episode. I feel amazing after it.

@jackredford4258 9 ай бұрын

Bonjour from France, Thanks for your lessons

@lolitanajera9672 3 жыл бұрын

I love the way you take su trough Tai Chi. This si a very helpful class. Thank you 🙏🏼✨

@peggymiller7518 3 жыл бұрын

hello Lolita, if you don't mind me asking, which class? or are you referring to videos,..and which videos, I'm trying to get started but i want to learn the steps/moves in their order, I understand that there are many of them.

@zjulia 3 жыл бұрын

Thank You, Leia. It is beautiful journey to go for taichi world with you. Thank You for sharing this beautiful philosophy & exercises.

@Taiflow 3 жыл бұрын

This video was a super exotic experience in Thailand. We almost didn't find a place to film and my cameraman was so worried I would fall off the cliff.

@zjulia 3 жыл бұрын

@@Taiflow Oh, really? When I sow You today I couldn't imagined where are you standing! Wow

@Taiflow 3 жыл бұрын

Things change, that's the only constant in life

@futureshocked 3 жыл бұрын

These videos have been a treasure!!!

@ciprianmorti 2 жыл бұрын

This has been my favorite of your tai chi training videos so far Leia! Thank you immensely for creating this videos and providing great value to improve our lives through tai chi. I'm also a subscriber to your email newsletter, which is great! Whenever I practice tai chi I feel more focused, calm and relaxed and I can take over the day in a much improved mood.

@seido463 3 жыл бұрын

Nice video, thank you : )

@sheilacvaldivia7777 2 жыл бұрын

THANK YOU LEIA! I REALLY ENJOY LEARNING WITH YOU BECAUSE THE VISUALISATION / IMAGERY LIKE THE TIDE & MOON MAKE IT EASIER TO REMEMBER AND THE SHORT TIME LENGTH ENSURES I MAKE THAT DAILY EFFORT. I MAKE SURE I DO!

@nitinurunkar5040 26 күн бұрын

Thank you ,it simply beautiful ,..the way you present it...God Bless you

@dorothystriano2007 6 ай бұрын

I can understand Everything She has a beautiful speaking voice God Bless

@Chief-Remeldian-Olympus 3 жыл бұрын

Just started doing Tai Chi this weekend really relaxing

@user-ge6sw2bq1i 2 жыл бұрын

Thank It is almost 2 years of practice with you .Ilove your lessons your explanations - . Thx a lot

@veradvorak7823 2 жыл бұрын

Love it . The videos are helpful.

@benstork3867 2 жыл бұрын

Your energy levels increase and your body is stronger just by doing a few moves once or twice a day.

@Taiflow 2 жыл бұрын

My Health Coaching mentor always said if we give our bodies half a chance they will heal themselves.

@jimibreeze Жыл бұрын

I so get the way you introduced me to Tai Chi. This has induced a change to me. ✌️

@shujiling213 4 жыл бұрын

Wonderful

@paoladebernardi385 3 жыл бұрын

Heart-felt thanks Leia.

@Taiflow 3 жыл бұрын

Thats me!

@cynthiastokes5591 2 жыл бұрын

loved this!

@fredjen89 Жыл бұрын

These videos are incredible 💖

@gdgary790 4 жыл бұрын

Thank you , you are a God send for me,I have been doing this program for a year now and the benefits are outstanding.

@Taiflow 4 жыл бұрын

Please rell me about the benefits you are feeling !

@gdgary790 4 жыл бұрын

Taiflow I have C.O.P.D. It helps my breathing, my easy sleeping night

@karmasalem 3 жыл бұрын

Thank you! I really want to learn more, i hope you'll share more videos with us. I didn't know what is tai chi before you and now I'm here I watched all the modules, I learned what is qigong with you, thank you!

@Taiflow 3 жыл бұрын

Thats great, the next videos in the sequence are found on my website.

@rosariogusman5342 4 жыл бұрын

Feliz navidad y próspero año nuevo para ti Leia, estoy medio retirada hace 6 meses rompí el tendón supraespinoso y no puedo todavía levantar el brazo, aparte demoré la operación xq me engripe y no se me iba más y no me operaban, el 12 hizo 3 meses de operada, tendón y toda cabeza de húmero reconstruida,no me olvido que el año pasado te saludé para estas fechas, deseandote lo mejor te mando un fuerte abrazo desde Uruguay, ciudad de Salto. ❤😍😘😘😘👋👋👋👋👋

@viviennemason9291 2 жыл бұрын

Thank you!! Preferred the ‘old’ music though 💫💖

@Taiflow 2 жыл бұрын

oh ok It is hard to please everyone. Most people complain about the other music.

@Anacoreta2023 9 ай бұрын

Me encanto esta practica te sigo desde hace un año y espero puedas seguir subiendo siempre videos nuevos. Tus practicas me hacen sentir en el presente y con vitalidad... gracias.😅

@Taiflow 9 ай бұрын

Join the Silver membership on my website for more videos. Más videos en taiflow.com

@Anacoreta2023 9 ай бұрын

@@Taiflow muchas gracias Leia

@Taiflow 9 ай бұрын

Tengo que vivir de este trabajo así no puedo ofrecer todo gratis. Ya hay muchos videos que puedes seguir en KZfaq por ejemplo una mujer Mimi tiene buenos videos de Qigong. Si buscas en mi sitio web tengo un vínculo donde tengo todos los videos de KZfaq. Talvez no has visto todos. Suerte y saludos 🖖

@Anacoreta2023 9 ай бұрын

@@Taiflow la verdad no he visto todos me he centrado en las prácticas cortas pues con 5 minutos de práctica me hace sentirme centrado pero voy a profundizar más en esto que es grandioso y se que lo necesito para afrontar los grandes retos que me impone la vida como llenar esos vacíos de soledad y mi estado anímico sereno sea constante...por ello ahondaré más en este tipo de prácticas variadas y la que me has recomendado de Mimi...de igual manera para profundizar aún más tomaré muy en cuenta suscribirme para así también ayudarte. Tengo mucha confianza que con el tiempo me vuelva una mejor versión de mi mismo así como tú lo has logrado te admiro y te felicito.

@Taiflow 9 ай бұрын

@@Anacoreta2023 aqui estan todos los videos de Tai Chi www.taiflow.com/youtube-course

@stefanmariancretu8931 3 жыл бұрын

Thank's for explanasion

@ans5217 3 жыл бұрын

Thanks for this video!... I loved the sweet voice you had on the new zealand videos....

@Taiflow 3 жыл бұрын

This one was filmed in Thailand

@rosannacavallaro5568 3 жыл бұрын

💜 thank you

@lauraguinazu5344 2 жыл бұрын

Gracias

@SylviaAlana 3 ай бұрын

🕊️namaste Sylvia 🧘🏼‍♀️🕊️

@1965KUNGFU 3 жыл бұрын

thái cực quyền đơn giản,cho người mới bắt đầu.tôi thích chia sẻ của bạn

@belckson 4 жыл бұрын

Thank you very much, I'm practicing from Brazil

@Taiflow 4 жыл бұрын

you need subtitles here too?

@yveschartrand1758 4 жыл бұрын

Le vent ajoute une ambiance agréable aux mouvements, c’est doux et apaisant .

@Taiflow 4 жыл бұрын

On peut s'imaginer qu'on vol vaiment comme des oiseaux 😊

@Robbie-Kom 3 жыл бұрын

thank you. Hope you are okay with all the stuff that is happening in the world. Ive only just subscribed. you guided us really well.

@Taiflow 3 жыл бұрын

I am good thanks, hanging in there...

@phivrl2074 4 жыл бұрын

Merci

@cursedmonkey1033 3 жыл бұрын

Thank you for the videos. Can you tell me what videos you recommend for a daily routine? I was doing modules 1 to 3. Should I do this one instead? Thanks.

@Taiflow 3 жыл бұрын

Whatever suits you is fine

@owenevans9236 3 жыл бұрын

Hi. Here is a basic but important question. Is it best to mirror what you do i.e you shift left leg (my right as I look), so is it best to shift my right? I have this problem with illustrations in my tai chi book. Thanks

@Taiflow 3 жыл бұрын

In my case you will mirror me. We are doing repetitions on both sides and it is not a form so you don't have to use the same hand as me. My left your right. That might not be the same in your book.

@owenevans9236 3 жыл бұрын

@@Taiflow Thanks for the clarification, easy when you explain it, must be my age haha. I going to enjoy following you. Owen

@Taiflow 3 жыл бұрын

@@owenevans9236 You are not the only one who has asked that question.

@MaxisMBQ Жыл бұрын

❤

@jcchavazimmerman9869 Жыл бұрын

Lovely variation of day 1 but will there be more videos of 5 minutes a day then 5?

@Taiflow Жыл бұрын

There are so many more modules in the Silver membership on the taiflow website

@lolajadecimmino2652 Жыл бұрын

Love this new version, thank you so much! ❤️

@patriciawingenfeld3508 3 жыл бұрын

Leia. My husband and I have just begin following you and have completed beginners 1 and 1 b. How do I find the next one?

@Taiflow 3 жыл бұрын

Look for module 02

@OspreyFlyer 4 жыл бұрын

👍

@hervedesormeaux1478 4 жыл бұрын

Hello and thank you very much. Should we reverse the direction of what we see on the screen, please? left /right .

@Taiflow 4 жыл бұрын

Yes mirror me

@cathygayle 4 жыл бұрын

@@Taiflow So when you move your left arm toward the left (for example), I'll move my right arm to the right, so if I was touching the TV I would be tracing your movement?

@Taiflow 4 жыл бұрын

@@cathygayle yes exactly

@tegoblue 3 жыл бұрын

I clicked on the Modle 7 video in the last weekly e mail you sent me and it came up Module 1b. Icannot find a Module 7. Please enlighten me. Thanks.

@Taiflow 3 жыл бұрын

It's gone and I have to update my email. It is now in the Silver membership on my website. I will fix that email now thanks for the heads up

@PurpleMomgoose 3 жыл бұрын

Is this part of the 5 min a day series? Does it come between 1 and 2?? Much confusion

@Taiflow 3 жыл бұрын

This is a variation of Module 1 because some people complained about the music. So here are the same movements but with softer more oriental music.

@d_mosyagina1575 Жыл бұрын

I have lost track of the videos a bit. I have done 5 lessons and this one. Could you please suggest how I could proceed?❤

@Taiflow Жыл бұрын

Either loop back around and start from module 1 or sign up to the Silver membership on my website for many more videos to follow.

@d_mosyagina1575 Жыл бұрын

@@Taiflow Thank you!🙏

@ruthchoi950 4 жыл бұрын

where is this filmed?

@Taiflow 4 жыл бұрын

Koh Lanta, Thailand

@mehmetgencler710 4 жыл бұрын

Can i add cloud hands to this

@Taiflow 4 жыл бұрын

of course!