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Teori & Gerakan Dasar Untuk Program Latihan Kaki

  Рет қаралды 35,640

Matias Ibo

Matias Ibo

Күн бұрын

Episode mengenai kaki ini adalah episode yang akan memulai mengenai pengenalan kaki secara umum sampai spesifik.
Sebelum mengambil otot per otot ada baiknya kita mengenal dan mengetahui kaki kita terlebih dahulu. Sebuah latihan akan mudah dilakukan bila pengetahuan terkait kaki kita ketahui dengan baik.
Selamat menonton dan semoga bermanfaat.

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