Jack you are such a deeply beautiful compassionate man. Thank you for showing up in this life xx

Agreed on staying with the feelings associated with heartbreak. But what if you only have breakup and heartbreak time and time again? Its exhausting and it does feel hopeless, no matter how much inner work I have done. It's so difficult to find smb compatible, mature and committed.

I think this is great advice for those grieving the death of a loved one.

will you please do a video on dealing with a loss and not having any friends in your life on a day to day basis. so essentially dealing w anxiety and loneliness after losing your loved one. it’s hard to make new friends when you are sad...

You present an interesting idea I hadn't considered about taking enough time after a relationship not trying to feel better so it doesn't subconsciously hinder future relationships. You're the first person I've heard say that and not try to make me feel something else or instantly be happy. It's refreshing and relatable, so thank you :-)

My guy and I are in our early 70’s. Both of us healthy, attractive and live nearby each other. I’ve come to sadly acknowledge that he “still” needs women to pay attention to him. (I’ve outgrown that need decades ago. ) So I’ve had to walk away before I, having a lot of value myself, became his BURDEN! I figured it out early. I’m not sure he ever will 😿 Thank you Jack. I rewound this video several times. How you can connect with the many thoughts and stages of grief and loss is brilliant. ❤

Everyone is thrilled with your help, and I am definitely one.. wish I had heard this 3 years ago after the death of my partner...so, so helpful .... but so different to counseling, etc.... I cried my way thru a year .... but even now extremely helpful ... thanks J.... you are a God send ... special ...

You are such a precious Soul, Jack. As you were talking, I wept about things that had hurt me many years ago, when my response was anger and I couldn't even say to the person "You have broken my heart." I was so angry that I preferred feeling that than heartache. I specialize in over analysis - so knew that under anger lies hurt, but still refused to weep, yet telling other people "Let your feelings be your friends"! It's taken a lovely man like you to come along and give me permission - So thank you so much x

Thanks Jack, very useful suggestions. In our society, especially in the UK, there's almost a tabu on expressing or fully experiencing negative emotions, which makes the subject of this video even more meaningful and helpful. Staying present in your heart-break and surrendering to it is scary but truly cathartic.

Thank you so much for such a beautiful message!! Gratitude!! ❤️🙏🏻☀️

Simply brilliant, Jack. Thank you!

I needed this one today. God bless you!

looking at you Jack in this 2D world, looking in your healing eyes as my tears pour down, thank you for your compassion, I am healing, this is so very good and helpful and I feel this is healing my wounds, I feel you are able to walk with someone in their heartbreak and sorrow and just be there to hold a space of kindness and compassion, thank you Jack

Love this wisdom, great timing too..🙌 Thank you, so very much...💐

Wow putting boundaries on it...genius! I needed to hear these words so much today, thank you!

This video more than any others helped me get over a terrible heart ache, it wasn’t a long period of time I was with this person but I fell very hard and the fact that you had compassion for me and helped me roll in it, has made me come out stronger and more creative but my heart still aches a little bit

Beautifully said!!! I appreciate your time and energy!!! Thank you,

came across your channel yesterday and it’s been helping me a lot! thank you!

Thank you Jack for this timely advise. You are giving me something to do with this.

😢❤️. Thank you Jack.

Thanks for your Straightforward Honesty, sensitivity, and intuned knowledge on this Topic at such a time when its needed!

I am a little late to the party, but I just stumbled upon this channel and have found it one of the best dating and relationship channels I have ever seen. I love this message so much. It is very similar to the AEDP style of counselling/therapy for moving past and treating trauma. Thank you ❤

Watch many videos about Broken Heart, but this is the best advice I've heard.

Wow Jack... thanks so much for this video.. the timing was unbelievable.. I was just crying over being heartbroken and I saw this video and cried half way through watching, lol. I liked what u said about taking the narrative away and just feel the feeling. That helps a bit. Lots of wisdom in what u shared.. Thanks again!!!

This is such wise and compassionate advice. How I wish I’d found it six months ago. Thank you for sharing all that you do.

Thank you, Jack!!

Thank you so much!

Thank you 😊 your point of view and explanations are spot on and nails down the truth.

I can't thank you enough for this. Just what we all need to hear and for me it resonates all to clearly. For each person who's going through a struggle, Will greatly benefit from listening. I know I am. I'm taking walks and releasing whats inside and letting it go. it's refreshing to do so it may sound strange to some. But for me therapeutic and my shih zu loves the walks too.

Jack- thank you for your video.

Hey Jack, great to see U!! 🤗 Thanks so much for sharing ur perspective on this topic. I found it very helpful. I do find when I'm "experiencing/feeling" my emotions I tend to get overwhelmed and go in a downward spiral of negative thoughts like u spoke about here. It's scary bc I think I won't be able to feel good again at times. Ur right tho storms always pass eventually. I really appreciate u sharing ur insight on this topic. U made my heart feel a bit better, as if it received a hug. In gratitude~ 🌬🙏🏻💗🙂🙌🏻✨✌🏻

Yes facing this directly, being w/ my feelings, and letting go were all very powerful, healing to my heart, mind, spirit, and soul. Thank you Jack! Your youtubes are on point

Where have you been all my life Jack? Who cares!! I found exactly what my soul needed and game to the right place at the right time. Thank you 🙏 God bless your soul.

To understand life itself is a chaotic entropy would help you get over any tragedies thrown at ya.

very very helpful. thankyou.

Very helpful....Thank You

Awesome you posted this video as I just broke up w my bf...was really helpful Jack thank you

Losing someone you loved who was your best friend really hurts but this message helps a lot. Thanks Jack.

Thank you.

I’m glad I came across you videos looking forward to learning Meier thank you for sharing your wisdom

Wonderful video, thank you. Something that I’ve learned which might be helpful in dealing with grief and heartache, thanks to a great therapist who specialized in EMDR, and from an online blog that I can’t remember the name of....While meditating or just being quiet w/my eyes closed and in a safe place, I’ll imagine my torso/neck/head as a chimney with open louvers along the sides and open at the top (for me it has to be quite literal with nothing blocking any exits lol), then I’ll locate the pain (chest, belly, side, head...), allow myself to feel and honor it, and just notice, without judgement, its path as it moves around then out of me, and on into the universe where it dissipates into nothingness. It feels good, and when gone I feel somewhat lighter having gotten rid of some of the pain that’s been squashed down for decades. Sometimes I even get a bonus of insight.

We will get over this hill like always. Dont let it happy no more. We got to take of us frist and family

Thank you so much for this. Not even my therapist could tell me why people say you need to feel your feelings to heal. It didn't make any sense to me. Could you possibly do another on this someday? I feel like I'm on the verge of understanding..

Yes. Thank you. Wasn’t my person. I had to make a choice. I’m being still and letting waves be. I’m so sad.

Hi Jack; I really appreciate this video. It’s very helpful to hear this again. And what can I do if I feel that I’m slowly losing myself in the process of getting over heartbreak and dating other guys. In other words, I am getting better regarding heartbreak but I’m not progressing well with dating and I’m kinda neglecting my best personal enjoyment like exercise and dance classes.

Wisdom!

Good stuff. Thank you. Following your advice to a T. My ex has made contact... we're talking this weekend.

Great video, Jack. Do you think that people should date with a broken heart it is that a way of suppressing it?

I dumped him and was heartbroken but I have now learnt to accept it's not about them. I am glad I make informed choices. It's me and exactly what language heartbreak speaks to me!

Haha. Wow Jack. Don’t pretend like you know me! Hahaha love this video, couldn’t have seen it at a better time.

Presence and surrender 💝

Thank you... I was trying to rush through the grief associated with going through ending a 15 year relationship (10 years married) but am now allowing it... I know that I am in a season of healing and that eventually I will be in a new season of dating again etc, but that I can’t skip or fast forward my way through, or else I would jump into a relationship with someone else, just so that I don’t have to feel alone

Still here

Ex work broken my heart causes me to be stressed and don’t wanted ex husband anymore

I cant help I'm made just like me dad

Yes I have broken heart from work firstly then my ex husband, the work was stressful us to be divorced

💔

How long does it take to heal a broken heart? It’s been 6 months for me.

Ihsmtso uh I o k u that's what I thought cant speck London uh yeah me noone can do it like me thats where know difference between read it very well black to icn dont tell or say nothing about my Grammer no more because of my many different languages I know

Jack, my late husband of 40 years passed in Oct 2017. I became involved with an unavailable man 6 months later. Initially it was easy, which gradially turned into heartbreak because I attached to someone who had nothing to give. Now 8 or 9 months in I'm learning...slowly...he has been ghosting me for weeks at a time and I have decided this is the last time. I'm done with him. I've blocked his phone number yet I wonder if I need to actually tell him to his face it's over. Seriously I don't think it will matter. I sense that he probably knows if he doesn't reach me should he ever call again. I am very hurt over his cowardice to be truthful and up front. I suspect I need to just move on without a word. What say you?

Dado know ur pourd of me

Ur talking way off subject

Some of u r sick poeple know this

😻🏳️‍🌈💫