The #1 Vitamin To Support Oral Health (and it's not Calcium)

Рет қаралды 58,346

5 жыл бұрын

People often ask me which vitamin or supplement is best for supporting oral health, and my answer always surprises them. The top nutrient for fewer cavities and healthy gums is NOT calcium. Visit our online store at askthedentist.com/collection/...
UPDATED K2 (better absorption): Quicksilver Scientific Liposomal D3K2
ATD Online Store Link: askthedentist.com/product/d3k2/
amazon link: amzn.to/2IHSUwU
Get access to grass-fed meat rich in Vitamin K2 via a subscription service that I personally use. Visit Butcher Box and choose from plenty of grass-fed meat options. butcherbox.com/askthedentist
DISCLOSURE:
Ask the Dentist is supported by readers and viewers. If you use one of the links above and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. I only promote products that I truly feel will be valuable to you in improving your oral health.

Пікірлер: 123

@theRealJohnErtel 4 жыл бұрын

I've been taking Vitamin K2 for about 8 months. I had previously been told I have gum disease and recessed gums. I have several bridges and previously it was possible to floss underneath as recommended by the dentist. Now my gums are full and have grown into the bridges so that I can't even floss under the bridges. You can't even tell they are bridges because it looks like they are growing out of the gums like real teeth. My gums are full normal and healthy now. Plaque on the teeth is minimal as well. EVERYBODY should be on Vitamin K2, especially if you've been told you have gum problems or if you have bridges on your teeth.

@markburhenne7865 4 жыл бұрын

This is awesome to hear, John! Thanks for sharing your feedback.

@jessica-si2cq 4 жыл бұрын

Which product did you take?

@theRealJohnErtel 4 жыл бұрын

@@jessica-si2cq i take the one by sports research off amazon because its in a softgel with coconut oil as the base.

@jessica-si2cq 4 жыл бұрын

Thank you for your response! I'll try it for my gums😊

@crackedblackpepperandrocksalt 4 жыл бұрын

Hi bro, Do you get much sun (vitamin d) And good diet with likes of vitamin A, magnesium etc. I have receding gums and Enamel damage. Is total strict diet vital to heal these?

@imover9999 2 жыл бұрын

Good quality, quick and to the point, easy to listen to, informative. Thanks for the information. It's rare to find dental channels that aren't either too stuffy, too edited, or drag on. Glad to have clicked this video.

@4evalovenpeace 3 жыл бұрын

Excellent info! Thank you!

@marliynball214 Жыл бұрын

This was very helpful! Thank you!

@silverhranch Жыл бұрын

I brush with Eucellus, it contains vitamin K2 and other very important vitamins & minerals for bone health!

@energyhealing11 2 жыл бұрын

I always new at some point that my teeth issues are connected to my gut and vitamin deficiency

@RustyRules426 3 жыл бұрын

Ordered some. Thanks

@hailnohero 5 жыл бұрын

Good info for those fighting cavities etc! K2 with cod liver oil, healthy raw vitamin butter, no sugar and good diet will help big time! Lots miss the important info on K2, sadly

@crackedblackpepperandrocksalt 4 жыл бұрын

Wat toothpaste do u use

@Mountainman524 Жыл бұрын

Yea good luck finding a dentist that tell you to take K2

@DA-fn6rg Жыл бұрын

Link to product please

@creativeideas012 16 күн бұрын

@@Mountainman524biological holistic dentists do

@StyleshStorm 3 жыл бұрын

Thank you so much.

@JeffPittman 3 жыл бұрын

Thank you!

@gloriaadu5485 2 жыл бұрын

'Thanks i am having a lot of dental problems, I will try k2

@robertpresas4515 3 жыл бұрын

Thanks doc.

@metaorange302 2 жыл бұрын

Finally a dentist who gets it and is in the pattern of Dr Weston A Price! Wish you were nearby!

@claudiasuraj9959 4 жыл бұрын

Thank u this helps

@msvichymsba3501 4 ай бұрын

Thank you.

@annabarsegian308 Жыл бұрын

Tenk you

@lorenagarcia3189 3 жыл бұрын

Thank for your videos, I am a dentist, and even I learn a lot from you.

@komfykoala6083 3 жыл бұрын

Hi dentist. How many dentists do you think are familiar with the idea that taking certain vitamins and minerals can help your teeth? What most dentists will say is that you need to eat less sugar, brush and floss (which are also very important but I feel that diet also plays a huge role).

@seds94 2 жыл бұрын

Listen to righteous men not wicked ones. We have the answers...

@TL.... 11 ай бұрын

when i was heavily depressed during covid, i didn't brush my teeth for almost 2 years but i was taking lichen d3 - 10,000iu per day, and 360mcg of mk7 k2 from natto per day i didn't get any tartar, any plaque, any cavities, any gingivitis, nothing went for a dental checkup and everything was perfect no bad breath either

@liliherndz5792 2 жыл бұрын

K2 7 …is LIFE SAVING 👏🏆👏

@GWAYGWAY1 3 жыл бұрын

Trouble I have taking K2mk7 is I appear to have deposition of calcium plaque on my teeth, I take it with D3 and have a keto diet.I have had not cavities since using it and some appear to have healed up.

@alexthai2456 Жыл бұрын

what is vitamin K2 Mr??? what food should has it???

@kindrs2rud 3 жыл бұрын

Informative, and right to the point! Finally someone with an IQ!

@NOT-WOKE-007 2 жыл бұрын

I take K2 with my D3.

@javierhaider1291 4 жыл бұрын

So doctor i hope knowing if body can convert mk7 to 4 in sufficent way. Thank u

@faysmith1499 2 жыл бұрын

How do you take vitamin K2 and can you take it with vitamin d3

@sharonmisquitha5103 3 жыл бұрын

How do we ensure our toddlers get this ?

@Kuutamo73 Жыл бұрын

Does Nattokinase contain Vitamin K2 / MK-7? Does it support oral health?

@GrandmaKeith Жыл бұрын

Is there a supplement that will help to regrow jawbone lost to periodontal disease?

@sweetvonbettie1 2 жыл бұрын

what do you recommend for erosive lichen planus?

@Mazella216 Жыл бұрын

hi, what do you mean they ? who are they ?

@derrickrector1994 2 жыл бұрын

Is it necessary to take a vitamin d supplement with a calcium supplement? I ask because most calcium supplements have vitamin d3 in it. Like is that not too much?

@yvonnehowarth1653 2 жыл бұрын

CoQ10 is great for gums

@arafatislam916 3 ай бұрын

Is it possible to heal large cavity with broken tooth naturally??? Plz let me know

@1aliveandwell 3 жыл бұрын

So many good nutrients need for teeth, bones... If bleeding gums, might be vite C (dont put straighton teeth as very acidic and better to eat real C foods). Calcium and other minerals needed (look up mineral content of teeth). Our family often ate beef or chicken liver as anemia ran in family. 1 area we lived in had acid ground water (in the forest). More real foods like you mention !!

@ferrisberlin6583 8 ай бұрын

Dairy is NOT included in the Paleo Diet fyi

@alexthai2456 Жыл бұрын

if so, can taking enough vitamin k2 help us regrow our teeth???

@MW-hm9ub 9 ай бұрын

You never mentioned dosing

@linanicolia1363 2 жыл бұрын

magnesium ? makes sense.

@ricoswim7896 11 ай бұрын

How about tongue and gums health?!!!

@jameskantor0459 4 жыл бұрын

@Dr. Mark , how much vitamin K2 MK7 do you recommend ? I have been taking Vitamin K2 MK7 100 mcg with Vitamin D3 5,000 IU for cardiovascular health and to reduce Calcium in y blood.

@othernewsid2 3 жыл бұрын

hello sir, have you done any CAC testing, before and after, to see now your k2 intake has impacted.....

@rajupuniani8019 6 ай бұрын

Sir i am suffering from blood in my teeth plz help me from India 😢

@its_just_me8476 4 ай бұрын

Oil pulling with coconut oil works for that

@greyfoxzero 2 жыл бұрын

MK7 can deposit calcium into bone so fast it can induce low calcium in the blood and lead to tetany. Magnesium is a far better recommendation not to mention a good gut flora and b vitamin status will provide your own supply of K from your gut flora.

@r.k862 2 жыл бұрын

If i were to take k2 how much should I take everyday without side effects? I really need k2

@keithrichard391 Жыл бұрын

Vitamin K is the bomb!!!! glad I saw the light

@steveMN777 Жыл бұрын

K is your greens. K7 is different

@keithrichard391 Жыл бұрын

@@steveMN777 I take vit.K complex

@girlmusician24 4 жыл бұрын

Can I find the vitamin in pill form?

@askthedentist 4 жыл бұрын

HERE is the link- askthedentist.com/product/vitamin-k2/

@catcute2184 3 жыл бұрын

Is it help bad breath too? Please answer 😭

@geymseksion 3 жыл бұрын

Just drink green tea twice a day.

@i95smuggler 5 жыл бұрын

If I'm taking the Bone-Up vitamin should I still get the vitamin K2 vitamins?

@askthedentist 5 жыл бұрын

Which vitamin is that? Is Bone Up the brand name?

@i95smuggler 5 жыл бұрын

You recommended it in one of your newsletters. I think it is by Jarrow Formulas.

@theRealJohnErtel 4 жыл бұрын

If it doesn't have Vitamin K2 you should take it. Especially if it has calcium. Vitamin K2 helps to get the calcium deposited into your hard tissues (bones and teeth) and keeps it out of soft tissues (your organs and arteries).

@crackedblackpepperandrocksalt 4 жыл бұрын

@@theRealJohnErtel how much vitamin k2 mk7 do you take daily john, Thankyou

@bobcocampo 2 жыл бұрын

Does fermented fish has Vitamin K2?

@ayesumabat33 2 жыл бұрын

Yes ginamos or alamang

@bobcocampo 2 жыл бұрын

@@ayesumabat33 Do you have Evidences that will show Vitamin K2 and how much K2 per 100 gram of fermented fish?

@janetgillespie6590 9 ай бұрын

So what foods is K2 in?

@user-fn2vb2hm2o 8 ай бұрын

eggs

@creativeideas012 16 күн бұрын

Organic pasture raised meds free unpasteurized raw dairy & eggs

@blueyoshi_6423 5 жыл бұрын

What vitamin k supplements do you recommend for children?

@wineinmysparetime1919 3 жыл бұрын

@Bok Choy Hi. I’ve been told raw cheese and milk as well. Not to sound silly but with taking raw milk would one still need to boil it?

@wineinmysparetime1919 3 жыл бұрын

@Bok Choy Thanks. Are there any precautions I should take when selecting where to purchase the milk? In other words died it have to be purchased from a farmer or can it be purchased from a Whole Foods?

@r.k862 2 жыл бұрын

@@wineinmysparetime1919 choose a brand that is unpasteurised and untouched. Here in Australia we use 'made by cow' brand, it is cold pressed raw milk

@heavenseatemperor3628 3 жыл бұрын

So it's not calcium? Then what is benefit of calcium

@lenns_music 3 жыл бұрын

You need Calcium and Vitamin D3 to make you teeth and bones strong! But without K2 (both MK4 and MK7) Calcium and Vitamin D3 do Not do the job they are supposed to do. A little does go to your bones and teeth but a lot of it gets stuck in your Arteries and Soft Tissue and can cause all kinds of problems. K2 is like a Traffic Cop, it tells Calcium and Vitamin D where to go, it makes them go to your Bones and Teeth and not get hung up in your Arteries and Soft Tissue (Joints). Now from what I have read is that all of us probably get enough Calcium in your daily diet but we need K2 to make it work so you do not need to add anymore. Doctors tell people to take lots of Calcium and never say a word about K2 so they are actually causing way more harm then good....imho

@heavenseatemperor3628 3 жыл бұрын

@@lenns_music Then what food has K2

@absquickbooks1315 3 жыл бұрын

@@lenns_music wow thank you!

@teshaward2463 3 жыл бұрын

Thank you for explaining this.

@chitras854 3 жыл бұрын

@@lenns_music is it enough to take vitk2 alone... I lost 3 teeths at my age 22!!..but yet no more adult tooth's exposed out ..hope u will recommend suggestions

@metaorange302 2 жыл бұрын

K2 but D & A too are all so low in all modern diets. The fat-soluble vitamins are gone from all food todays and not just because of fat free but glyphosate

@metaorange302 2 жыл бұрын

K2 by the way is made from bacteria if you didn't know! Eat your raw organic sauerkraut, with full fat kielbasa from organic pasture raised pork if you can find it! Butter oil or even just butter from organic 100% grass fed cows is perhaps a more available option.

@jamescatlover123 3 жыл бұрын

It's actually calcium. After taking calcium supplement my cavities disappeared. I take calcium with magnesium.

@adaml.m3244 3 жыл бұрын

Good for you. Magnesium and Vitamin D help in the process of calcium absorption.

@chitras854 3 жыл бұрын

@Bok Choy which tablet do u consume?? Vit k alone enough ah!! I hope that u will suggest me tha

@chitras854 3 жыл бұрын

@Bok Choy oo..thanks a lot..👍

@niellalien 2 жыл бұрын

What kind of magnesium?

@jacquelinelam3022 2 жыл бұрын

James Cat Lover, do you mean when on your x-rate photos, there were cavities , after you took calcium with magnesium, the cavities were gone and did not show on new x-rate photos? And, how deep were the cavities? thank you in advance.

@DMT4Dinner 2 жыл бұрын

“It’s not diet. It’s diet”

@elitemangudai1016 4 жыл бұрын

Calcium is not a vitamin...

@askthedentist 4 жыл бұрын

For my viewers, I typically use "vitamins" as a general term for "supplements." But you're right! It's not a vitamin in the strict sense of that word.

@yogijaya2897 2 жыл бұрын

I recommend taking SEA MOSS or CONCENTRACE trave mineral drops available at health food store or online.... Saved my LIFE 4 real