The 2 BEST Exercises for Senior Skiers Over 50

Рет қаралды 16,603

Күн бұрын

Physical Therapist Margaret Martin presents the two best exercises for senior skiers and people over 50.
0:00 Introduction
1:02 Exercise 1
2:31 Exercise 2
3:38 Exercise 2 Detailed Tutorial
Black Mountain Products Balance Trainer Wobble Board
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Black Mountain Products 2000lbs Static Strength Exercise Stability Ball with Pump
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Пікірлер: 15

@firecracker3911 Жыл бұрын

Thanks! I know I overestimate my ability sometimes and I don’t want to get hurt. I am so much younger in my mind.

@margaretmartinpt Жыл бұрын

Going skiing this year? Try these two exercises to make your experience safer and funner.

@Halerno 3 ай бұрын

Great exercises! The ball is somewhat challenging for a non sporty person, better doing it with a friend perhaps. But, skiing is somewhat risky and so is the ball exercise. So, a perfect match 😂

@name.terrie Жыл бұрын

Wow! Ahhhhhmazing balance and strengthening exercises. Thanks. Best wishes

@puppyofwrath 3 ай бұрын

So glad I found this! Thank you!

@margaretmartinpt 3 ай бұрын

You are so welcome!

@24carrotgold8 Ай бұрын

I'm 68 and going skiing in 2 weeks. I have been doing aerobics and strength training and will add these 2 exercises to my regimen ⛷ 🗻

@AJShiningThreads 2 ай бұрын

❤❤❤awesome ❤❤❤

@enisd.387 Жыл бұрын

Hi, Is it possible to simulate swimming with exercise?

@gd5977 Жыл бұрын

Can you use a Bosa half ball instead of a balance board?

@marilynsue4273 3 ай бұрын

Incline treadmill is very good for your upper legs.

@stacy695 Жыл бұрын

Do you have a link to that balance board?

@margaretmartinpt Жыл бұрын

Hi Stacey. Yes. In the description box.

@kohaneczn7633 4 ай бұрын

Good video idea Margaret ! These exercises are great, but they could be really dangerous . As a doctor who specialises in trauma care i would not advise this for people over 50 year old , even the younger ones should be doing these with caution and supervision . There's a great risk of injury especially with the ball, the video title should be changed or the video should be removed! Anyways have fun skiing and be safe!