You're the fucking best!

@@jordansyatt You are! Keep doing what you’re doing. 🫶🏽✨

Congrats!

@@jordansyatt you should not had an israeli flag behind you as most muslims are pro palestinain and the israeli flag has a negative impact on muslims who want to see this bvideo espeacially now since the last few months israel genocided 27000 palestinian men women and children. i am of bangaldehsi origin and I find your israeli flag offensive and negative

@@jordansyattI like how you said you didn’t watch the f-ing video… I’m taking your words seriously

Congratulations! How many calories did you eat in the beginning of your journey? I have a lot to lose but when I cut to even 2200 I fail everytime because I am used to eating so much

@@LauraMartinez-jk9sq When I started I went a bit extreme and was doing 1200 cal/day (which I managed by just keeping protein super high, so I'd just eat two big ass salads that had two chicken breasts in each of them, honestly they were delicious and I enjoyed it, but I realized I was going to develop an eating disorder if I kept that up). After a couple months of that I increased to 1500 in December, then in January I started weight training at the gym and needed to get more protein in, so now I'm at 1800 which is where I'll likely be for the foreseeable future. Make sure you're choosing the right foods, 1800 calories is a TON of food if you're making the right choices. Smart swaps in the kitchen make all the difference. I still eat things like pizza, burgers, ice cream and even brownies, but I make them myself and use low calorie version recipes that still taste great. I think the 1-2-3 method is legit, I've done it the entire way, and it's super satisfying once you find the salads you really enjoy, and will help you stay in a deficit eating such large salads daily and keeping water intake up. And then the fiber + protein thing is real. Protein is incredibly satiating, and it's great for protecting your muscle from being used for fuel instead of fat.

@@jessem6499 Congratulations and thank you for sharing the tips! Wishing you continued success!

That’s amazing! Congratulations!

Congrats Jesse!!

congratulations! i hope you don’t mind me asking, but did the weight loss cause any loose skin? ive seen many people talk about that but then many say they didn’t get any loose skin…

Update?

How far?

Bump

That is so inspiring to read. Great job!

You say “it’s not that hard, I was simply consistent” but for a lot of people, consistency is a huge mountain to climb. But I understand for you that was easy!

WW?

@@CarolineAnandSiddiqui Weight Watchers

No way. Wow. Wild. For real? Whoa.

@@awesomesauce3110 yup, I've noticed anywhere from 2-6 lbs fluctuation and I'm on hormonal BC so don't get the bleeding part, but just being at the end of a cycle (wk 11) before next depo shot (in wk 12) had the same exact effect on me. It was super depressing until I realized it was causing me to be a water balloon temporarily, the spike in cravings and tiredness really gave it away about 1-2 days before I thought my scale was broken or possessed 😂

Yes, I made it a habit to check my weight daily. I have irregular periods, & I know when it's about to start because my weight will just shoot up right before. It'll just drop after a day or 2 in. Also my belly bloats so badly but I know it's for a couple of days only.

⁠😊😊

Meh. He’s not overweight. No empathy.

Amazing job!

Congratulations 🎊! I lost 7 in 3 weeks, and I am elated!

How are you doing? Made a dent in your goal?

How did it go?

Where ya at now?

@@panthergal7399 hey sorry for the late reply i weighed 187 the other day.

@@daisymaisyYT well done keep up the good work

Congratulations on the weight loss this far!

Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.

I agree Peggy, I have felt lost and didn’t know how to start. I felt like fasting was my only option but that never works for me 🙈

I can relate--years of crazy unhealthy dieting

Should cut out the swearing and take off that stupid hat

I know but he repeated the same thing over and over. This video can be half as long if he didn’t repeat himself so much.

This is me right now. Started at 258 and I’m at 239 trying to get to 200-190. Hoping I can hit it by 6 months doing these things. Happy for you though 🎉

@@GabrielleWoods03 Whether you hit it in six months or not, keeping doing right things and you'll make progress. Best to you.

Yesss this makes me so happy! And just FYI, you win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and i'll get you set up!

You stick with it?

I believe evil looks alot like our oppressors that stole my peoples land 450 years of captivity and to the very least the Jewish community have excelled and became top of the society while ear is still a secrrt war on our people. WHY BECAUSE WE NEVER KNEW WHERE WE CAME FROM.COYLD U IMAGONE NPT KNOWING who you are and where you came from just that we were slaves and nothing more or skin was dark so I meant that we were black which is a derogatory word. It hasn't been until 2020 that suddenly like you were awakened and realize we are not African-American we are not negro we are not colored but we are indigenous people to America well TMI is what America was. Yes history is a very interesting thing but there's a lot of lies put in there and celebrate the Holocaust I believe is a reminder of our oppressors to remind us of who we are and where we come from that leaves that are the shadow government remember who is in charge and who isn't. That's what I was saying if you know of Queen Khalifa who was supposed to be a fairytale but there are maps as well as document stories from one of the first Chinese dynasties I believe the then who came here and traded on the coast of California somehow and had met Queen Khalifa and her Warriors that are nothing but dark skin melanated beings he documented that everyone who was here was our skin color tablet Redskin in this is why to this day we cannot go going to the Grand Canyon there are so many Hydro glyphics of Egyptians and so many hidden and knock down pyramids the most pyramids are here in America! Yes Africa has a lot of history yes or skin people come from Africa first but we were already here when Columbus Shakespeare all these people who are Sorcerers who took my people under attack with their spells and greed they use a lot of work and string theory to get us to think we were not here we were honestly ships that could not have existed to the 1920s before that they were canoes there's no way millions of Africans would have made it here besides Africans now say they have never heard of Atlantic slave trade. So now we are here my people have struggled at the bottom to know this land was ours only to be at the bottom of the barrel everything was taken from us the Civil War was not between the North and South us and the ones that wanted slavery. Trump even came forward and said everything that has been made has been made from okay Billy was just stolen the reason behind it is well the CIA has its down as extraterrestrial carbonated being our skin is made out of carbon which is what plants have delete difference is plants have magnesium we have iron ask it has also made of the dark matter in the sky white and black you are definitely different and not saying that the Jews are not special but I know we are not the Lost tribe of Judah we are something very different we were here first for many many years before anybody else came and it's always started the 4th century is where you guys have came about it takes a lot of digging and research by my skip some things but I will let you know the Holocaust is a very sad thing and I hate that your people had to go through that. We can totally relate cuz our Holocaust has been here since the 4th century we are aware that you guys are made from I don't want to send anybody how you guys came about but we are very different as long as we can merge 1160 gather we just went our credit where credit is due and we just want our land back and we just want to know why we are considered to be less than when we are the ones who invented everything everything was here first before it was conquered and maliciously taking over so if you ever want to teach history please look into the the truth! We were never taught the truth of history and it really upsets me! Do not know where we came from we don't even know who we believed in our last name can you imagine how that must feel not to know who you are for years? But we have awakened and we need everybody who can understand this help support like we support the Holocaust and who are treated wrong. People definitely a bad rap cuz we are angry who would not be? I met many Caucasians who agree and know that this is the truth the Native Americans were down reservations have admitted that they come from the northern part of the world next to Russia called Siberia they were taken care to infringe on America and say they're us but now coming fourth admitting that they were told to do this around the Great Depression. We did not realize this was going on they kept busy not letting us read all types of things to make sure that you will never get out just like murdering the leaders who knew the truth is I always knew there was something they were hiding but to know you saw the lamb give it away to the immigrants immigrants call the crop sharing made the Constitution unable to understand and and what has down to such a low vibration so we can forget to tell her or god-given land taxes felices still try to keep a secret that it is not ours that's why we will not ever get reparations that's why certain things are not permitted for us because this is our land we cannot be mad this Librarians because Russia needed whatever it was there and sent them here but they need to come to the truth now and so what they know what their grandparents have told them they are not Native Americans native is actually a term meaning immigrants for now American we are indigenous American everyone else are foreigners and we deserve the right speak the truth this is my first time coming for it and actually trying to tell people please look up a man named Jane Calaway he is in the story of and he is very very great and I also read up on the Holocaust so I appreciate it if my people as well then history will be the right way!! Now giving people to Jake and believe it is another thing but research will tell you everything the truth will set you free and I will come out and it is right now as we speak I guess you heard it here first even though it was kind of a broken up story I just wanted to hurry up and let you know my heart goes out to you we can relate and just like Hitler get rid of the evil Elite that caused this terrible oppression I like to call the powers at work cuz their time is up just like those of the Holocaust we also deserve justice

Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.

Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.