I’ve lost over 110 lbs!! A huge part in thanks to having found Jordan in 2018! He’s the real deal. ❤
@jordansyatt Жыл бұрын
You're the fucking best!
@thiccletics Жыл бұрын
@@jordansyatt You are! Keep doing what you’re doing. 🫶🏽✨
@edgaracevedo96588 ай бұрын
Congrats!
@kazirahman-bw7cn6 ай бұрын
@@jordansyatt you should not had an israeli flag behind you as most muslims are pro palestinain and the israeli flag has a negative impact on muslims who want to see this bvideo espeacially now since the last few months israel genocided 27000 palestinian men women and children. i am of bangaldehsi origin and I find your israeli flag offensive and negative
@Noname-bq4qc6 ай бұрын
@@jordansyattI like how you said you didn’t watch the f-ing video… I’m taking your words seriously
@jessem6499 Жыл бұрын
I started my journey at 524 lbs in October. I obsessively watched most of your videos early on in my journey, so I've heard most of these things before, and I've used every single one of them. Just over 6 months later I'm down over 110 lbs, and every single tip in this video was used to a certain extent and super helpful.
@LauraMartinez-jk9sq Жыл бұрын
Congratulations! How many calories did you eat in the beginning of your journey? I have a lot to lose but when I cut to even 2200 I fail everytime because I am used to eating so much
@jessem6499 Жыл бұрын
@@LauraMartinez-jk9sq When I started I went a bit extreme and was doing 1200 cal/day (which I managed by just keeping protein super high, so I'd just eat two big ass salads that had two chicken breasts in each of them, honestly they were delicious and I enjoyed it, but I realized I was going to develop an eating disorder if I kept that up). After a couple months of that I increased to 1500 in December, then in January I started weight training at the gym and needed to get more protein in, so now I'm at 1800 which is where I'll likely be for the foreseeable future. Make sure you're choosing the right foods, 1800 calories is a TON of food if you're making the right choices. Smart swaps in the kitchen make all the difference. I still eat things like pizza, burgers, ice cream and even brownies, but I make them myself and use low calorie version recipes that still taste great. I think the 1-2-3 method is legit, I've done it the entire way, and it's super satisfying once you find the salads you really enjoy, and will help you stay in a deficit eating such large salads daily and keeping water intake up. And then the fiber + protein thing is real. Protein is incredibly satiating, and it's great for protecting your muscle from being used for fuel instead of fat.
@Amodernelder Жыл бұрын
@@jessem6499 Congratulations and thank you for sharing the tips! Wishing you continued success!
@debragolding6686 Жыл бұрын
That’s amazing! Congratulations!
@MindyTunnell Жыл бұрын
Congrats Jesse!!
@Mothandflameprinting5 ай бұрын
I’ve lost 75.4 pounds, am no longer obese, and you’re part of the reason. Thanks for doing what you do!
@miffysounds5 ай бұрын
congratulations! i hope you don’t mind me asking, but did the weight loss cause any loose skin? ive seen many people talk about that but then many say they didn’t get any loose skin…
@brianauman10573 ай бұрын
Found this video at the Indianapolis airport on 5/4/2024 waiting for my plane. Sitting at 330lbs and disgusted with my self but I didn’t know where to start. Will yall comment on this to keep me accountable as people see this comment over the next few years? This
@CatMTravels24 күн бұрын
Update?
@allthingsluxury687712 күн бұрын
How far?
@electricant559 күн бұрын
Bump
@monicap4418 Жыл бұрын
I love all of your content! It's honest, no-nonsense and human! I lost 30 pounds over the course of the past year (started April 2022). Tracked my protein and calories, started lifting weights, and I get in my daily steps. It's not that hard, I was simply consistent. NOT perfect, consistent. I'm a 53 year old woman who thought I'd never get back to my goal weight/goal body fat, but I did it! Thank you for creating informative content that is user friendly and very entertaining!
@Dreblueskies Жыл бұрын
That is so inspiring to read. Great job!
@kristyboule8768 Жыл бұрын
You say “it’s not that hard, I was simply consistent” but for a lot of people, consistency is a huge mountain to climb. But I understand for you that was easy!
@onyxfire16 Жыл бұрын
Thank you for this video. I am 43 and weigh about 370 lbs. I've been on and off diets. I know all about how your supposed to eat and that fad diets don't work. There's no magic pill. Blah blah blah. I've heard it my whole life. I've been a type one diabetic since I was 10 years old. I've heard about the importance of eating healthy. I've heard about the importance of exercise. I'm finally ready. This video brought me to tears because it is so real. It spoke to my heart. Thank you. Just thank you. You have a new permanent follower! Let's do this Sh!t.
@raysdumbadventures7102 Жыл бұрын
Ive lost 105 lbs since May of 22 with WW. You are well known in the WW community because of how great your content is. All of your advice is so good and practical. A lot of my weight came from drinking sweet tea and just eating out of boredom.
@CarolineAnandSiddiqui3 ай бұрын
WW?
@jamiallman8233Ай бұрын
@@CarolineAnandSiddiqui Weight Watchers
@filmchick6389 Жыл бұрын
After a lifetime if struggling with my weight, you were the guy 2 years ago who taught me how to see the scale readings as data - and got my head in the right place so I didn’t quit and was kinder to myself. It took 18 months to lose my excess weight and learning to keep it off - 14lbs to go. But there’s no race. You changed my life - seriously 🙏🏻👍🏻💖
@danielroque02 Жыл бұрын
Dropped 100lbs prior to Covid and now up 40lbs getting back into the health journey and thank you for resetting me and getting me back to the basics. Thanks man you are awesome.
@hanialzein Жыл бұрын
The fact that Jordan is giving out this information for free is amazing. Thank you for what you do!
@nicolel6148 Жыл бұрын
Thank you for mentioning the menstrual cycle. I track my weight daily and my weight can fluctuate up to 8 lbs during my period - and then it'll drop right back down to normal when I'm out of my period. Watching all of the mini-cut videos really helped me keep that in perspective :)
@awesomesauce3110 Жыл бұрын
No way. Wow. Wild. For real? Whoa.
@RavingKats Жыл бұрын
@@awesomesauce3110 yup, I've noticed anywhere from 2-6 lbs fluctuation and I'm on hormonal BC so don't get the bleeding part, but just being at the end of a cycle (wk 11) before next depo shot (in wk 12) had the same exact effect on me. It was super depressing until I realized it was causing me to be a water balloon temporarily, the spike in cravings and tiredness really gave it away about 1-2 days before I thought my scale was broken or possessed 😂
@CarolineAnandSiddiqui3 ай бұрын
Yes, I made it a habit to check my weight daily. I have irregular periods, & I know when it's about to start because my weight will just shoot up right before. It'll just drop after a day or 2 in. Also my belly bloats so badly but I know it's for a couple of days only.
@veronicachapa3487Ай бұрын
😊😊
@typhaniehill Жыл бұрын
I absolutely love how real you are about weight loss. It has really helped me realize that I was becoming obsessed with staying keto with out realizing the damage that was having on my relationship with food. Thank you!
@awesomesauce3110 Жыл бұрын
Meh. He’s not overweight. No empathy.
@MyFaithalone Жыл бұрын
I've been following you for a couple year's now. Love all the advice, honesty, and the swearing. Started a new weight loss journey in Jan, currently about 16lbs down slow and steady.
@abramos913 Жыл бұрын
Amazing job!
@shacklesoff7 ай бұрын
Congratulations 🎊! I lost 7 in 3 weeks, and I am elated!
@yesimsixtyfive Жыл бұрын
Thank you for this video. My goal is 80 pounds to lose in the next 24 months. You're the only person I've seen on KZfaq to break the process down in a comprehensive manner.
@flybabyjaqzim9 ай бұрын
How are you doing? Made a dent in your goal?
@daisymaisyYT Жыл бұрын
I'm starting tomorrow and I'll keep everyone updated. I weigh 218 lb and I'm 5 ft. I'll come back in a bit after doing each step!
@alamedadanceparty6 ай бұрын
How did it go?
@panthergal73996 ай бұрын
Where ya at now?
@daisymaisyYT6 ай бұрын
@@panthergal7399 hey sorry for the late reply i weighed 187 the other day.
@sheilamckie81066 ай бұрын
@@daisymaisyYT well done keep up the good work
@shelbyb5195 Жыл бұрын
This was the reminder I needed to keep it simple and CONSISTENT! 🙌🏾👏🏾Thank you, Jordan!!🥰
@cathyshealthylife1988 Жыл бұрын
Yes! After losing 80 pounds myself and keeping it off for over 4 years, this is awesome information!! I am loving the Inner Circle! Thank you for all your amazing content! You rock Jordan!
@raindopsonros3s Жыл бұрын
This is great info for someone starting but so much is also a great reminder for me in the middle of a long long fat loss journey. 80 pounds down and still 65-80 pounds to go depending on how I feel when I get anywhere close to my goal.
@greaterishe7197 Жыл бұрын
Congratulations on the weight loss this far!
@brittanyleigh8338 Жыл бұрын
Thank you, Jordan!! I was on some mental health meds for a few years that caused massively increased appetite and I was not mindful at all throughout that time. I now have about 70-80lbs to lose. I know what to do but it always seems like so much. This video is incredible for breaking things down into very attainable steps. Highly suggest watching this video (in full) because Jordan is the best at explaining things in a way everyone can understand.
@annabersin8143 Жыл бұрын
So helpful, thanks Jordan! I love how you break everything down and simplify the process - it might not be “easy” but you make it seem achievable and that’s appreciated.
@jordansyatt Жыл бұрын
Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.
@peggykrenz3571 Жыл бұрын
I have been feeling so defeated lately. So glad to find this video! Easy, actionable steps that I can get started with. Thanks Jordan! God bless you and your sweet family! ❤
@Dreblueskies Жыл бұрын
I agree Peggy, I have felt lost and didn’t know how to start. I felt like fasting was my only option but that never works for me 🙈
@BriannaIvory-pc5hv Жыл бұрын
The honest approach is so refreshing. No sugarcoating 👏👏
@curtisgay232 Жыл бұрын
As someone who has 70lbs total to lose and have lost 15 so far, the most discouraging thing is the length it takes to see any physical progress. Like we have to lose like 30lbs to see any sort of change. But atleast I feel better and sleep better before then so those benefits, while harder to praise, are good little wins along the way
@sandybumpass3287 Жыл бұрын
All I can say is thank you. I have just recently started watching your videos. I am a 55 year old female who has spent a lot of wasted years on and off dieting. I find your advice common sense and giving me back my life and freeing me from binge eating and yoyo dieting
@deniseunknown45766 ай бұрын
I can relate--years of crazy unhealthy dieting
@nancydtrujillo23893 ай бұрын
New follower, Tittle caught my eye. Ive been super struggling to get rid of 100 pounds after gastric sleeve i had 10 yrs ago. I cant meet my goal. I lost motivation. I come from 450ish pounds . And ive been stuck from 300ish ans 320s loosing and gaining . Im looking fwd to this video. Im exited!!!
@julieporter7565 Жыл бұрын
One of the few sane voices in the wellness industry! Thanks for all you do!
@tammymaxey4755 Жыл бұрын
I am excited about this video. I need to lose 140 pounds and I am 54 years old. I am gonna start doing what you talked about. Thank you!!!🎉. I shared the video with my son’s girlfriend so she can help him also.
@XTheSpartanX7 Жыл бұрын
Honestly, your long form videos are absolute master classes.
@magpiesmith9716 ай бұрын
Thank you for this motivational video! You are funny and very realistic in your approach and I love it. I will definitely benefit from your expertise and down to earth attitude ❤. Keep up the good work.
@thelowestcommondenominator9 ай бұрын
I've watched a lot of videos on weight loss. And this video helped me the most! U told it how it is and u didn't say we needed to do some crazy crossfit workout everyday. And eating 100% healthy. I really appreciate the information for free as well! Thank u so much!
@jessicasteketee879 Жыл бұрын
Thank you for all of this information. I really appreciate how you keep it real and don’t sugar coat things, but also lay things out in practical, attainable steps.
@leannputz8090 Жыл бұрын
Love and appreciate your no bullshit approach! I’m really enjoying listening to both you and Susan on your podcasts whenever I’m in my car!
@charityanderson4664 Жыл бұрын
Love the no nonsense approach and the well balanced nutrition with exercise being the only. I have about 30 more pounds to go started over a year ago with weight watchers lost 25 pounds was feeling good but it started coming back fast lol was super frustrated cutting out my favorite foods like cheese so beginning of March was going to take a diet break… basically going to give up but then I stumbled across you video on calorie deficit and I rewatched it like 4 time because I just couldn’t grasp that you could lose weight without trying to live on 1200 or less calories a day, then I binged watched a lot of your videos and I know what you say about food is true as my hubby was dx last March with type 2 diabetes and we work a great deal with a nutritionalist on his diet, middle of March joined the inner circle and working the program. Thanks for being real and would love a fiber video
@richardmills23169 ай бұрын
Good video, although really long. This is the third video of yours I've watched. If you don't want people wanting to tune out, then brevity is golden. You over explain things. You took over 3 minutes talking about the "most important thing." I got what you were saying in the first minute. I almost turned off the video but decided to stick it out. Like I said, great content. But brevity.
@westwonic6 ай бұрын
Should cut out the swearing and take off that stupid hat
@tawnyschnorr7143 Жыл бұрын
Always so honest, straightforward, and insightful…thanks for making amazing content that’s valid and helpful in an “industry” that dictates sifting through all the BS.
@gasmith748610 ай бұрын
I know but he repeated the same thing over and over. This video can be half as long if he didn’t repeat himself so much.
@LisaSweet-jz2dm Жыл бұрын
Thank you for this very thorough breakdown. I've already lost 30 and have about 15 more pounds to go, but this reminder of the basics was excellent. I would LOVE a separate video on fiber!
@MrRezillo Жыл бұрын
Watched two minutes of this and already I like this guy. He doesn't talk too fast, doesn't sound jacked up and hysterical like a lot of KZfaq presenters. Okay, I'll listen to what he has to say. I'm an out of shape senior male with 80 lbs to lose.
@heatherredding8448 Жыл бұрын
I absolutely love your content & honesty. You entertain me daily with your humor. Thank you for being so relatable.
@JAO6771 Жыл бұрын
Love your honest and realistic approach to health, fitness and mental well being 👍👍
@Cathmoytura6 ай бұрын
I've dropped 60 pounds (250 to 190 pounds / 113 to 86 kilograms) in a bit more than six months doing these things already. I just chanced into this vid and it's affirmation what I'm doing is spot on. One thing I've learned going through this process twice before is some of us will always need to keep food/exercise journals and weigh ourselves daily. It's when I stop that the weight comes back.
@GabrielleWoods036 ай бұрын
This is me right now. Started at 258 and I’m at 239 trying to get to 200-190. Hoping I can hit it by 6 months doing these things. Happy for you though 🎉
@Cathmoytura6 ай бұрын
@@GabrielleWoods03 Whether you hit it in six months or not, keeping doing right things and you'll make progress. Best to you.
@caitlinzalluski6709 Жыл бұрын
I’ve struggled with yo-yo dieting for years and following you has me finally losing weight in a sustainable way with out beating myself up. Down 23 lbs since mid-November, thanks so much!!! Also wanted to say I just finished reading a book based on Janusz Korczak and your comments about ordinary men, echoed moments in the book where he would reflect and think this soldier was probably a farmer/baker/banker and they didn’t choose this. I never thought about them in that way before. Going to add Ordinary Men to my book list!!
@rianneveenstra7239 Жыл бұрын
Even though I now only have a few pounds to go I really liked this video. You have helped me a lot, especially with a weight loss plateau that lasted the whole month of March! Watching your mini cut stories helped to stay consistent. I'd really love a video about fiber. I find it difficult to get enough of it while staying in a deficit (while working fulltime and taking care of twins). I'm looking for low calorie options that I can prep or are very easy to make 😊
@kendradalby775 Жыл бұрын
This video made me feel like I can actually accomplish my goal of losing 75lbs if I go slow and steady and do not give up! Thank you.
@jordansyatt Жыл бұрын
Yesss this makes me so happy! And just FYI, you win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and i'll get you set up!
@nicolevanheerden-bt5pj Жыл бұрын
Love the clickbait tagline 😂😂 already downloaded to watch properly tonight ! Thank you for always making such in depth content - I can’t imagine how much time and effort goes into these hour long vlogs !
@serenadevon Жыл бұрын
I'm a new subscriber & love your energy and drive. You remind me of my brother-in-law who is born & raised in Brooklyn. (Compliment). I'm learning a lot from your brutally honest videos.😊 TY!
@cyndeerhoades Жыл бұрын
Getting back into things and thanks to depression, I haven't been paying much attention to myself, much less your videos. Glad I'm back
@mandymcclanahan1462 Жыл бұрын
The only person I listen to in regards to losing fat!
@robinheib2541 Жыл бұрын
Awesome video!! I have been following you for a while. You have the most common sense, straightforward information out there. I have lost almost 100 pounds over the last 10 years, and gained about 2/3 of it back. I have been struggling with a lot of emotion over the regain. I have so many things I want to do and I know it will be so much easier when I get back on this journey. This video is a huge help in summarizing everything I have been reading from your book, your videos, Facebook, etc. Time to join the IC and get moving!
@sweitzerfamilyvlog Жыл бұрын
I’ve been following for a long time. I love you all your content. I love how real you are and especially in videos like this. 👍🏽🎉
@silvebeaton8511 Жыл бұрын
So glad you posted back on KZfaq haven’t seen you on here for ages!!!! You really are the best! 💪 my 90 days consistency calendar is 5 days in….. Congratulations to the winners for the inner circle that’s amazing!
@louiseburke9126 Жыл бұрын
Thank you Jordan - you have taught me to be patient and trust the process. Consistency really is the key - slow and steady wins the race!
@BaharBeeBee Жыл бұрын
Hey Jordan, this was a great video. Super helpful. Could you please also make a video for people who have 15-20 pounds to lose?
@michaelb1716 Жыл бұрын
I'm just about to start and I'm watching this video now. Gonna try my best to follow your advice as it clearly works for so many people here!
@soundsnags200110 ай бұрын
You stick with it?
@davidringoringo4084 Жыл бұрын
Arguably one of the most sensible fitness and health educator in the internet. Thanks for the advices Mr.Syatt
@kristijones33074 ай бұрын
Finally found this video again! The 123 method changed my life and now I’m ready for the rest of the steps!
@PR42 Жыл бұрын
I have just come across your channel. i have a shit load of weight to loose, this video is so freaking helpful! i also love how real and funny you are, the nonsense approach is so refreshing. Thank you!
@user-sp2nc1ig1y Жыл бұрын
You've always put out amazing information. Thank you for cutting the BS and giving it to us straight. You have been a huge help to me and I have been recommending people at work to watch your content!
@amandawilcox2176 Жыл бұрын
I always watch your KZfaq while on the treadmill. I have been following and listening to your advice for YEARS and I’m finally done with my bullshit. Thanks for what you do!
@mazgeorgiou1 Жыл бұрын
Excellent content as usual !! All the tips and advice make a lot of sense and coupled with your sense of humor and no BS attitude is very inspiring and motivational. Keep up the great work !!
@ShellyCoburn-gg5wg Жыл бұрын
You are the realest coach I have ever encountered....practical for normal people living normal lives!
@craftydragonknits2890 Жыл бұрын
Very helpul and clera video. Thank you Jordan. At the start of the year I had about 80 pounds to loose, I am now 27 pounds less heavy and your videos helped me a lot in doing it.
@fabihaatiquemubassirah2154 Жыл бұрын
Such a wholesome video on weight loss. I watch your videos regularly as a daily reminder to myself.
@felipearbustopotd9 ай бұрын
I lost 39 lbs by eating OMAD and that equated to 60% coming from FAT. Protein and carbs = to 20% each. 😢 As for salads/vegetables/fruit only in small amounts, and as for water, I simply drank when I needed to and I didn't measure the amount as in, 1 bottle or more. Specific walking wasn't part of my weight loss regime, nutrition was, then increasing my NEAT. No need to calorie count every day, prep the same food for 3 days, much easier. Yeah, sleep is so underrated. Not sure about the fibre, I guess if you eat enough of the right fat you'll be well lubricated. Thank you for uploading and sharing.
@BrookeEggers-xu6up Жыл бұрын
Thank you for this! Honestly just needed the reminder that there will be times where I'll miss workouts or eat more than I need or whatever but that doesn't mean I failed, it just means that I was living life and all I need to do is keep going and not quit and give up.
@chrissi7408 Жыл бұрын
I LOVE that you always mention protein and fiber. Fiber is SO important. Please make a fiber video!
@indiasheana Жыл бұрын
Ok, I like this guy!! Lol. I particularly love the "I don't give a sh*t" comments. I felt that. 😅 This is a really good video! This is coming from a woman who was obese and have already loss over 100 lbs. Great video!
@amandageneva8594 Жыл бұрын
"Welcome to life. Shit sucks sometimes." 😆Always keeping it real, I love it. Thanks for the video!
@rayfieldthecook99374 ай бұрын
I’ve rewatched this video countless times as a remainder to keep going 💪🏼💪🏼
@larar4625 Жыл бұрын
As always, a great and helpful video. I often tell people to follow you as your advice is on point, no nonsense. Thanks!!
@leadeethatisme Жыл бұрын
Thank you for all you do!! Your content is AMAZING, and I have been quietly following you for a while. This video was a great refresher of all the things I needed to hear, with many great takeaways today. After I finally started sleeping again (had 3 children in 3 years, but took about 7 years to get a proper nights rest again) things got easier. I would love to see the Fibre video, if you ever end up recording it!
@KateGrundy-fs7vi Жыл бұрын
Thank you Jordan. I love how simple you make it. I would watch a video on fiber and the best types. Or even just a post on which ones to include every day.
@user-mx7kk7pw9c8 ай бұрын
Amazing video! I just came across this and in a very long time I feel motivated and happy about this journey! Thank you ❤
@kristyndyer7860 Жыл бұрын
Can't get enough of the sensible advice you share, Jordan!!
@wendyshelton-dg4be Жыл бұрын
Thank you Jordan for all your content & honesty. I pretty much do what you have suggested but need to be more consistent. Struggle with weekends. Have a great hubby who doesn’t have my love for fitness. Love the history lessons too. ❤️
@Ashashashashforya Жыл бұрын
I have to lose about 30 pounds and I love how simply you have explained everything! Thankyou! I love your content!❤
@candymedina2597 Жыл бұрын
I believe evil looks alot like our oppressors that stole my peoples land 450 years of captivity and to the very least the Jewish community have excelled and became top of the society while ear is still a secrrt war on our people. WHY BECAUSE WE NEVER KNEW WHERE WE CAME FROM.COYLD U IMAGONE NPT KNOWING who you are and where you came from just that we were slaves and nothing more or skin was dark so I meant that we were black which is a derogatory word. It hasn't been until 2020 that suddenly like you were awakened and realize we are not African-American we are not negro we are not colored but we are indigenous people to America well TMI is what America was. Yes history is a very interesting thing but there's a lot of lies put in there and celebrate the Holocaust I believe is a reminder of our oppressors to remind us of who we are and where we come from that leaves that are the shadow government remember who is in charge and who isn't. That's what I was saying if you know of Queen Khalifa who was supposed to be a fairytale but there are maps as well as document stories from one of the first Chinese dynasties I believe the then who came here and traded on the coast of California somehow and had met Queen Khalifa and her Warriors that are nothing but dark skin melanated beings he documented that everyone who was here was our skin color tablet Redskin in this is why to this day we cannot go going to the Grand Canyon there are so many Hydro glyphics of Egyptians and so many hidden and knock down pyramids the most pyramids are here in America! Yes Africa has a lot of history yes or skin people come from Africa first but we were already here when Columbus Shakespeare all these people who are Sorcerers who took my people under attack with their spells and greed they use a lot of work and string theory to get us to think we were not here we were honestly ships that could not have existed to the 1920s before that they were canoes there's no way millions of Africans would have made it here besides Africans now say they have never heard of Atlantic slave trade. So now we are here my people have struggled at the bottom to know this land was ours only to be at the bottom of the barrel everything was taken from us the Civil War was not between the North and South us and the ones that wanted slavery. Trump even came forward and said everything that has been made has been made from okay Billy was just stolen the reason behind it is well the CIA has its down as extraterrestrial carbonated being our skin is made out of carbon which is what plants have delete difference is plants have magnesium we have iron ask it has also made of the dark matter in the sky white and black you are definitely different and not saying that the Jews are not special but I know we are not the Lost tribe of Judah we are something very different we were here first for many many years before anybody else came and it's always started the 4th century is where you guys have came about it takes a lot of digging and research by my skip some things but I will let you know the Holocaust is a very sad thing and I hate that your people had to go through that. We can totally relate cuz our Holocaust has been here since the 4th century we are aware that you guys are made from I don't want to send anybody how you guys came about but we are very different as long as we can merge 1160 gather we just went our credit where credit is due and we just want our land back and we just want to know why we are considered to be less than when we are the ones who invented everything everything was here first before it was conquered and maliciously taking over so if you ever want to teach history please look into the the truth! We were never taught the truth of history and it really upsets me! Do not know where we came from we don't even know who we believed in our last name can you imagine how that must feel not to know who you are for years? But we have awakened and we need everybody who can understand this help support like we support the Holocaust and who are treated wrong. People definitely a bad rap cuz we are angry who would not be? I met many Caucasians who agree and know that this is the truth the Native Americans were down reservations have admitted that they come from the northern part of the world next to Russia called Siberia they were taken care to infringe on America and say they're us but now coming fourth admitting that they were told to do this around the Great Depression. We did not realize this was going on they kept busy not letting us read all types of things to make sure that you will never get out just like murdering the leaders who knew the truth is I always knew there was something they were hiding but to know you saw the lamb give it away to the immigrants immigrants call the crop sharing made the Constitution unable to understand and and what has down to such a low vibration so we can forget to tell her or god-given land taxes felices still try to keep a secret that it is not ours that's why we will not ever get reparations that's why certain things are not permitted for us because this is our land we cannot be mad this Librarians because Russia needed whatever it was there and sent them here but they need to come to the truth now and so what they know what their grandparents have told them they are not Native Americans native is actually a term meaning immigrants for now American we are indigenous American everyone else are foreigners and we deserve the right speak the truth this is my first time coming for it and actually trying to tell people please look up a man named Jane Calaway he is in the story of and he is very very great and I also read up on the Holocaust so I appreciate it if my people as well then history will be the right way!! Now giving people to Jake and believe it is another thing but research will tell you everything the truth will set you free and I will come out and it is right now as we speak I guess you heard it here first even though it was kind of a broken up story I just wanted to hurry up and let you know my heart goes out to you we can relate and just like Hitler get rid of the evil Elite that caused this terrible oppression I like to call the powers at work cuz their time is up just like those of the Holocaust we also deserve justice
@kathleenwilliams7946 Жыл бұрын
This was an hour well spent. Thank you for spending time making KZfaq videos. I am subscribing to your channel and look forward to exploring the content you have already provided. Truly life changing content.
@Blu3Rose Жыл бұрын
FIBER VID PLEASE! I love the science of health and fat loss. I appreciate your willingness to teach us this info because you do it in such a no nonsense and entertaining way. Thanks!!
@janetsanford1611 Жыл бұрын
I am struggling with diet and exercise and came across this video and I cannot even begin to tell you how optimistic I feel how I feel like I can do this and achieve the first few goals. Thank you so much for your knowledge and help.
@frankiejo63 Жыл бұрын
Very helpful info in lots of ways. Thanks so much!!!
@emilymarsh4198 Жыл бұрын
Love this as I have been following your advice for years. I initially lost over 70 pounds. Had another baby and gained some back. I am back at trying to lose it again 😂. I will get there again. It just takes time😊 Thank you for all you do and being so honest.
@bernadinechavez5424 Жыл бұрын
Thank you for all you do Jordan. I have been following you for a while now and the information and tips you provide us all with are so helpful. I am working really hard on healing my relationship with food and becoming the best version of myself. I appreciate you and all you have had to offer along the way. I look forward to what you have to share.
@lesleyworsham4885 Жыл бұрын
🔥 as usual. As a new trainer and coach, I love your stuff. I always gain so much perspective. Thanks so much! I’m definitely bookmarking this one to refer back to
@jrb7478 ай бұрын
This is the best weight loss presentation that I have ever seen. Thank you!
@nadinevr9981 Жыл бұрын
Thank you so much for sharing so freely. I'm 6 kg down from October 22 when I rejoined the IC and honestly think I'll be able to maintain it due to all the wonderful information. My relationship with food, the scale, weight loss and the future have changed so much since finding you and Susan and the IC a few years ago but I think the lasting changes only really fell into place from oct last year. I love love the consistency calendar but most of all the trend line in the weightloss tracker keeps me on course - thank you!
@jodigowdey6532 Жыл бұрын
Thank you! As always super helpful. I would love to see a video on fiber.
@pbear109 Жыл бұрын
Love your video! I am pretty new to your content but have binge watched your older videos and have learned a lot. I have lost over 100 lbs using some of these methods and plan to implement several others like the 1-2-3 method. I've been diligent with my protein but not with Fibre, so I would love that video. I was also wondering if you have any advice on staying consistent as a shift worker. I work 12hr shifts on a 4 on 5 off rotation. For a long time I used that excuse as to why weight loss for me was so difficult. The inability to attend any type of fitness class consistently, eating at odd times (breakfast could be 9am or 4pm), changing sleep patterns, weighing daily at the same time, and all the other things that make routine almost impossible. I know there are thousands out there who have the same struggle, and I have never really seen any content addressing how to make weight loss and developing a healthy lifestyle while living a life of inconsistency. Would love your thoughts or a video to help up my game to shed the last 30lbs...or so😊.
@lindsayburton2926 Жыл бұрын
Phenomenal video! I have yo-yo dieted since middle school & can't wait to get started on this actually sustainable plan! I already get a lot of movement & water in but can't wait to see what the 1-2-3 method does for me over the next 3 months and then I plan to start focusing more on the calorie deficit.Thank you so much for giving us this knowledge! I am about in tears I am so excited that I can finally see a way through the forest. Thank you!!!
@christielloyd5479 Жыл бұрын
This is incredibly helpful. I'd like to see a video on fiber.
@CinnamonKarma Жыл бұрын
Thank you for being you! You truly are an amazing human being, it’s really refreshing to see someone be so passionate about people and about their health and well-being! love your content and seeing pictures of your sweet family! Thank you for continuing to educate us while sharing a bit of your life too 💙
@teemorgan5183 Жыл бұрын
I am not in the position currently to join but I love your vibe. I am 60 yrs old and am looking to live the rest of my life out from under the thumb of a lifetime of disordered eating. I joined the inner circle awhile back but quickly unenrolled/quit due to all the overwhelm. Only taking place in my own head, lol. Thank you for being you and doing all you do.
@nikolastepanoski84182 күн бұрын
Job well done here… you remind me of Mr. Dan Peña actually… no filters while speaking but the information is shared clean, rough and honest, which suppose to deliver the message as real as possible without any bs involved… I mean I whoever watched this video wants to get some results while working out and to enjoy the results that effort.and I will add a short quote from Mr. Arnold Schwarzenegger: the iron never lies! So… do what needs to be done and enjoy the results! Thank you for your coaching… hopefully it means a lot to many! Respect!
@user-gd2ut3gp5f Жыл бұрын
Thanks for everything you do for the community! This is what we need.
@scf7334 Жыл бұрын
Just wanted to say thank you for your incredible content. I found your channel a month or so ago and have been watching a ton of your videos and they’re help keeping me on track, teaching me new things, and reinforcing things I already know (but tend to want to forget when things get tough - like the importance of consistency). I really appreciate you and just wanted you to know.
@kathywarehime2338 Жыл бұрын
You are such an authentic person. Love your passion for coaching. Thanks for all you put out there!
@jordansyatt Жыл бұрын
Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.
@Kitasews Жыл бұрын
This video is 100 percent facts! Watch the entire video and when you need a reminder because you’re distracted and inundated by all the fitness and weight loss nonsense watch it again.
@Dungeons_and_Crawdads Жыл бұрын
I’m halfway through the video as I make this comment.. I am on Day 3 of intermittent fasting and calorie counting. I am using the MyFitnessPal app so that helps.. but I will be implementing things I am seeing on this video! Your videos make these lifestyle changes actually feel possible, and not like an ever-lurking dark cloud. My goal is to drop down about 120lbs, but overall I think 145lbs is what I need to lose to be considered healthy. Thank you for another amazing video Jordan! I will certainly be subscribing to your email list!
@imacurlygirl Жыл бұрын
Jordan, thank you soooo much for this video! I had previously lost 50 lbs mostly on my own, some on WW. I need to lose 50 more to be at my ideal weight. I am a 61 year old post menopausal woman. I was recently diagnosed as anemic. I am going to begin your program beginning next week. This video was soooo helpful to me. THANK YOU and Chag Sameach!!!
@PayalShah-lx7cf Жыл бұрын
I love how you lay everything out in detail and your sense of humor. Thanks for the detailed video!
@jordansyatt Жыл бұрын
Thank you so much! Just want you to know you won a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up.
@yelenaesphteyn4761 Жыл бұрын
You're such a breath of fresh air, Jordan. Thank you for yet another fantastic and realistic approach to fatloss. Love the clickbait though! 🤣
@paulacollins9065 Жыл бұрын
Just watched and love some of these points, especially the comparing of weight month to month 👏🏻