why you can't stay consistent with working out (and how to fix it)

Рет қаралды 13,720

Күн бұрын

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00:00 - intro
00:32 - why you quit working out
00:53 - reason #1
07:10 - reason #2
11:37 - reason #3
19:20 - IG Q&A #1 losing muscle in a calorie deficit
23:23 - IG Q&A #2 kettlebell swings for hypertrophy
26:06 - closing
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 301

@seryl1895 7 ай бұрын

I've really appreciated your videos. I'm a truck driver who spends nearly 11 hours a day sitting behind the wheel of a truck, and I've managed to lose 15 lbs by being consistent with taking my calories and giving myself grace to have some bad days on my journey. Like today, I'm feeling a lot of emotion from my grandfather passing away a few days ago. I allowed myself to go over my calories by a small bag of cheetos and a Pepsi today, knowing I'll be right back on track tomorrow. Thanks again for the motivation!

@luckyducky224 6 ай бұрын

I am sorry for your loss. You're doing a great job, kudos to you

@barbaraweatherman5340 5 ай бұрын

Awww...I'm so sorry for your loss. It's tough, but you're going to make it. Time will help the healing.

@connorscrushingit 6 ай бұрын

Literally watching this as I workout for one of the first times in MONTHS. I went from a 5-6x a week workout plan to maybe one workout every 3 weeks. Such a nice reminder that showing up and doing something, even if it’s not where you once were, is important and valuable.

@draesmith 7 ай бұрын

I work out, but then spend 2 or 3 days sore, so I wait, and often that rest period throws me off track and I become sedentary. This inspires me to keep going and to make it a priority

@marissaclark6115 7 ай бұрын

As a mom of three boys, 6yo and under, and a night shift worker, with a rotator cuff injury, who bounced back after the first two babies but hasn't from the third this was the motivation I needed thanks for the always awesome content!!!

@allystuever546 7 ай бұрын

It’s definitely an excersize in mental toughness! It’s so hard to keep going when you’re just not seeing the changes!

@kathrindecker1156 7 ай бұрын

As a serial fitness routine starter and quitter, this was very relevant and the kick in the pants I needed to get going and keep going! I’ve been working to overcome the “if I can’t be perfect, why even try” mindset in fitness and nutrition. Your videos and instagram account have been super helpful with that. Thanks Jordan!

@karenhollahan5648 7 ай бұрын

Serial fitness routine starter and quitter. This is the perfect description of me. Hopefully after this video we can change our ways for the better. I have the act same mindset has you. If I can’t be perfect, why even try. We really have to change that.

@AnnieBahchevanova 7 ай бұрын

Living a healthy life is not a two-week program, it’s playing the infinite game. Thank you, Jordan!

@jessicasteketee879 7 ай бұрын

The visual with the eye drops and wine glass was so helpful! I definitely struggle with the feeling that “I don’t notice any progress so it must not be working” mentality but the visual was so helpful and I will keep thinking about that as I work for consistency in nutrition and working out!

@joannag4376 7 ай бұрын

Love your content!!

@TokyoBlue587 7 ай бұрын

I signed up for a workout app and also took a walk today! I have also been eating a salad 2-3x a week for my work lunch. I have already lost a little weight just from that. Now I have to cook more healthy meals and be more consistent on my workouts.

@Beanz1992 7 ай бұрын

love your content!

@shelleymacdonald7583 7 ай бұрын

Great video!

@paulinebarker6938 7 ай бұрын

Thank you! I really needed to hear this. I want to lose 3 stone. This year I've lost 10lbs. I think that's good. But when I tell people I see the "Is that all?" face. But I used to binge and then starve myself. Or binge when my weight went up. This year with your help I have overeaten on holiday, when Ill or upset. But the next day I've got back on track. So I feel like I've made a HUGE change. Thank you, you've changed my life. ❤

@SamanthaWeathers-em5mz 7 ай бұрын

Needed this video today!

@kellys405 7 ай бұрын

Great video. Needed it today!

@catherinefoss2950 7 ай бұрын

Love your content, thank you!

@amberross7495 7 ай бұрын

Needed to hear this!!

@daniellejohnson2233 7 ай бұрын

Thank you for making this!!!

@NamasteTalia 7 ай бұрын

Always love your content!! Thank you!!

@user-wi5lw5yc9s 7 ай бұрын

Thanks for the great info!

@wildjeffio 7 ай бұрын

Great advice!

@jennlahey2579 7 ай бұрын

Needed to hear this!!! Love your content so much!!

@cmendezcuel80 7 ай бұрын

Such great info!!! Thank you!

@gabyortiz1256 7 ай бұрын

Great advice!!

@vvelasquez08 7 ай бұрын

Appreciate all your content!

@user-im2of7ms8f 7 ай бұрын

Thanks for all of the great content!!

@FitnesswithTara 4 ай бұрын

Thank you for the great video! ❤👍

@Skerbs56 7 ай бұрын

Thanks so much for your insight!

@laurahui3012 7 ай бұрын

Love this!

@erin16nj 7 ай бұрын

Thank you! Love the analogy!

@CameoBennett-xi9fr 7 ай бұрын

Thanks for your content! 🙂

@melwise10 6 ай бұрын

Great point. I often feel like all my hard work doesn’t show results as quickly as MOST others. I don’t quit, but I get frustrated for sure.

@randibk100 7 ай бұрын

Thank you!!!! Great information! So helpful!

@3505katieb 7 ай бұрын

Love all of Jordan’s content!

@KatieDHackett 7 ай бұрын

Perfect timing I needed to hear this!

@lizlizliz311 7 ай бұрын

Love this! After struggling with an eating disorder I have a really hard time balancing the “do it even when you don’t feel like it” with trying not to go way too far down a bad, obsessive path again. Your content always helps keep it in perspective. Appreciate you so much

@leahadlam9327 6 ай бұрын

The visual of the glass and the drops of water is INSANELY good, definitely needed to see that today!

@trinidadesquivel5632 6 ай бұрын

Thanks you put everything in perspective!

@kevs4126 7 ай бұрын

Great video. Thanks

@doraliegale9944 7 ай бұрын

Love your drops perspective

@CallyRMT 7 ай бұрын

Great reminders! Especially the advice on post injury training - it’s always frustrating when you want to be back to where you were before.

@nancypiercy7189 7 ай бұрын

Thank you, Jordan, needed to hear this today!

@valentinapardi-macgregor2340 7 ай бұрын

I definitely needed this- back on!

@user-pd6gf6gj8q 7 ай бұрын

Love this so much

@cristajang7295 7 ай бұрын

Love the way you explain things!! Thank you!

@tomvee 7 ай бұрын

Great motivation as always! Thank you

@danmuench2011 7 ай бұрын

Always great info, Jordan, thanks!

@daliafovini4952 7 ай бұрын

Love this video! Very useful... especially regarding injury recovery ❤

@mlgloster 7 ай бұрын

Much needed! Great timing for me.

@20_234 7 ай бұрын

Such a helpful video. Thank you!

@ivymarie1995 7 ай бұрын

Great video! Going to start back soon!

@TiffanyThompson-xy4os 7 ай бұрын

So great! Thank you

@Coachjeffsantiago 7 ай бұрын

This is amazing!!

@linettediaz489 7 ай бұрын

Love this. I always look forward to your advice.

@reneewells3109 7 ай бұрын

Great video. I needed this motivation!! Thank you 😊

@amefal918 7 ай бұрын

Love this! Great advice and very motivating! Thanks!

@ChristineStJohn-bv5ns 7 ай бұрын

I always love your no-nonsense, no BS information. Thank you for being real. Staying fit and eating right is a journey. It’s taken me a long time to understand this process-thank you for continuing to educate people.

@liannleech8274 7 ай бұрын

Thank you Jordan….I needed this! 😅

@jamiejohnson8724 7 ай бұрын

I do the “f* it” thing quite often, so this video was so helpful to put me back on track and know that a small setback doesn’t mean I should give up altogether!

@kelceyedwards9751 7 ай бұрын

Love this, my guy! Great info again and lot awesome tips

@MadFWalk 7 ай бұрын

Needed this video. Thank you! I think about the “perfect workout” too much & it paralyzes me from doing just 10 minutes or when I don’t feel like working out.

@audreymcnicholas539 7 ай бұрын

Great video and perfect kick in the ass to just get back to it 👏 thanks

@reenefoutz2839 7 ай бұрын

Such good information and a reminder to keep f’ing going! Thank you!

@JadeBoring-rx3hn 7 ай бұрын

Thanks Jordan! Always giving the info when I need it!

@erink88 7 ай бұрын

Love this! Have been guilty of all 3.

@katk6049 7 ай бұрын

Thanks so much for another great video Jordan! Exactly when I needed it, came back to the gym after the COVID and I feel so sad that I am way weaker, but now I got my motivation back. Appreciate all your great work you do for everyone❤greetings!!!

@candacevanderveen9016 7 ай бұрын

Thank you. This is exactly what I need to hear today!

@irisrubic9511 7 ай бұрын

This video really spoke to me. I have spent some time away from the gym after coming back from vacation and days turned into weeks and now it’s been 2 months. The hardest part is getting through the door! You said it! Thanks for the reminders and encouragement

@susanwillard6987 7 ай бұрын

I am always learning something new from you!

@stacym2584 7 ай бұрын

I’ve enjoyed your content on Instagram, your podcast and KZfaq. I especially like the podcasts you and Susan do together! Y’all keep it real, tell it like it is and share so much useful information!! Thank you!!

@lisareuter7816 7 ай бұрын

Thank you, Jordan. Great advice!

@reichamc 7 ай бұрын

Thanks for the pep talk, Jordan!

@christineg2766 7 ай бұрын

Great advice. I don’t comment often but I love how real you are. I can relate in so many ways to all your video topics and all your no bs advice. 🎉

@jmpmccormick1 7 ай бұрын

Your breakdown of the “why” and brutal honesty I find really motivating. Also the comments on this video give me confidence that I’m not alone in my battle to be healthy consistently! Working on giving myself grace when things get hectic and I fall off the healthy lifestyle, the wine glass visual was great in reminding that a few “bad” days is ok if it’s limited to days. Thanks for more great advice and content!

@jocelynlee8309 7 ай бұрын

Really needed this pep talk! Thank you Jordan!

@mirandaanderson7525 7 ай бұрын

Love your videos. They've helped me so much in my journey!

@linettemoore8547 7 ай бұрын

Thanks for all your insights. Perfect timing. LETS GO!

@pennywinkle3501 7 ай бұрын

So timely!! I really needed to hear this. I was doing so great and now I feel I’m being snowballed by holiday stuff. Thank you!!

@mitchy12345671 7 ай бұрын

Great advice

@LadyWingingIt 7 ай бұрын

This video dropped into my inbox at such a perfect time! Thank you so much Jordan. It really is soooo hard to restart that motivation! X

@user-di9pl5nw7t 7 ай бұрын

Needed this!! Especially this time of year. Thank you, Jordan!

@laceysmith4429 7 ай бұрын

Such a great video with very informative content. Loved all the information.

@tebenson 7 ай бұрын

Love the message here! No nonsense, basically, just do it! Something we all need to hear! Love the point about momentum too! Mental momentum is huge for me! It’s taken me a long time to learn the lesson of just keep showing up, even if you have an off day, month, year!

@kamerenwilliams4142 7 ай бұрын

All your videos help so much to keep me focused and less discouraged on this health journey I’m on 🤘🏼 thank you

@CherylMonique79 7 ай бұрын

This is just what I needed. As always, great content, thanks!

@nicolamadybrown 7 ай бұрын

Love your “Just Do It” attitude and messaging 👊🏼

@rachaelsherwood3311 7 ай бұрын

Great advice, as always! I’m in it for the long haul!

@caitlinmaurer7915 7 ай бұрын

“Meet yourself where you are today” best advice ever. Thank you!

@chelseahanback2108 7 ай бұрын

Whooo I needed this one. It’s been a rough couple of months.

@amanda7883 7 ай бұрын

Great information in this video. Definitely learned some useful information!!

@jolyanebolduc2208 7 ай бұрын

This is exactly what I needed. Thanks Jordan 💪🏼

@sarahmarston2218 7 ай бұрын

Thanks Jordan! I needed to hear this today. Been enjoying the holidays!

@user-tg8pr6hl6u 7 ай бұрын

Perfect to hear this after coming back from vacation….. thank you

@ccchoe3171 7 ай бұрын

Appreciate your videos

@jenhardy7166 7 ай бұрын

Such a great video, so many helpful tips! Thank you, love your content.

@shiela4624 7 ай бұрын

Thanks for the push…going to work out now!!!

@sarahelverum2334 7 ай бұрын

Great Advice all through this video! Always love of straight forward yoh are!

@Crazydoglady. 7 ай бұрын

Wow,love this 😊👏🏻👏🏻

@arachellea 7 ай бұрын

Such good reminders! I've been guilty of this

@lisaday1143 7 ай бұрын

Great conversation as always and bringing reality to the reasons!