Victoria Keto Kitchen is her channel. And this will keep Americans and the world more fully, nutrient dense and enjoy eating low carb menus....bread and desserts. People not on diet will benefit from this.

It’s amazing!

Yes this standard keto flour is great! I like both bamboo fiber and oat fiber versions! With the almond fiber😊

*Can't wait to see the difference it makes in my baking!*

Here’s Wes’s channel where we first learned of this flour, and you can find the America’s Test Kitchen biscuit recipe here too! Wes’s channel has been a favourite of ours for a while! kzfaq.info/get/bejne/aL-IpcJl0c3GgXU.htmlsi=jCn7r5tzHoMD2FGz

Thank you for giving Victoria credit!

It is cup for cup with biscuits but some recipes with eggs may require an extra egg for structure, like certain types of cakes. And you may also need to add 20 g of psyllium husks grounded as well....plus up the egg white to 80 g

I made her flour with the pecan substitution, and it is great! The bamboo fiber lends lightness without carbs. Also consider lupin flour!

Be sure and check out Victoria, the creator of this recipe! She has awesome recipes! kzfaq.info/get/bejne/m5uhhKmSrdWWkZs.htmlsi=Q65pJGGNyiXgXMz6

It must be weighed because the bamboo flour is very light and fluffy unlike any other flour, so one cup of it is like one cup of cotton. So sometimes it is more fluffy and sometimes less. So you need to be accurate and just weigh it to get always the same amount.

Have you seen bamboo love? She makes a two ingredient bamboo fiber flour for her baking.

Bamboo fibre cannot be found in Canada. I'm still using Victoria's previous perfect keto flour blend.

Can I add in whole eggs when baking instead of adding Egg white protein in flour?

Can this flour be used all recipes cookies cake tortillas bread muffins ?

I cannot see the links for the Cookies you mentioned?

VICTORIA FLOWER bamboo flower 192 gr almond flower 168 gr Egg white powder 60 gr Xanthan gum 10 gr (thickener)

Q: Isn’t bamboo flour like eating saw dust? I just get concerned with what this will do in the digestive track. Any thoughts? Thank you for sharing! God bless you! Happy 4th! ❤🙏✝️🇺🇸

I cannot find the mixing bowls she uses with lids, anybody know where to find?

Pecan flour is still a nut flower so almond and pecan will not work if you have a nut allergy. Any other suggestions?

I have tried victoria's recipe for a loaf of bread and it never rises. I bought new baking powder, had a different brand of bamboo fiber, but bought what she uses and still same results. Still no rise. Any help?

Here’s a link to a digital scale for a GREAT price right now! I do get a modest commission off each sale from here. amzn.to/3R4qT5z

I'm just wondering where the bamboo comes from and if it's organic and clean. 😮😮😢😢

I love using her flour as a breading. And it makes GREAT pizza dough and donuts, BUT the bread I make with it NEVER cooks right. 😑 always too soft in the middle, I end up, just breaking the thing apart and cooking it again, to use it as breadcrumbs, (which works very well for a failed batch). I’m not sure what I’m doing wrong. I’m in NY, New Jersey area, so I’m thinking I might need to adjust the heat times because of the altitude? 🤔 maybe I’ll just stick to using it for pastries, pizza and breading

Which ingredient (s) causes all the bloating and gas? I made blueberry muffins with this flour and ate 6 of them and thought I was going to die from bloating and gas. What caused this? Ugh....I want to be able to bake and eat keto recipes! BUT I cannot go through that again.

Is this plain or self raising please.

I've yet to successfully make a good cookie out of this stuff; pretty much all the keto "flours" will make a decent biscuit, quick-bread type loaf, or brownie, but other things are more challenging. And bamboo does have a "taste" to it.

She's using Einkhorn flour now.

Right the first time she said she formulated the perfect keto flour I bought all the stuff which was really expensive I mixed it up and it was horrible. What a waste.

Pecans are Nuts!

Don't use the Kirkland brand almond flour, it's not fine enough per Victoria.

Please credit Victoria's Keto Kitchen with a link as this is her recipe www.youtube.com/@victoriasketokitchen

I don't know how to pin her site, but it is a great site!❤

I Used my nice gram scale was so excited. Did everything right on and what a disappointment, not anywhere near like Real flower

I do admit the biscuit is amazing from Victoria but that is the only great recipe the other are blah and bloating and high total carbs and high calorie

No!!!!!!!!! Watch bamboo love here on KZfaq! You don’t need Victoria’s complicated flour mix! Look at the recipe for pizza crust with yeast on bamboo love - it is the BEST! Low calorie low carb - I made the mistake of following Victoria and got bloating and sugar spikes

Yeah I already know I've seen your channel WE have to try to find and buy 30,000 different expensive ingredients, yeah I know 😏

Sadly the bamboo fiber you are using is bleached

I hope you are giving Victoria's keto kitchen credit for this recipe. It is where it originated. Not watching your whole program here because I already have this recipe from Victoria's keto kitchen. She originated it.

Way too much chatter

Personally I don’t like the taste.

The overuse of nuts, nut milks and nut flours in keto/low carb cooking is problematic. Many of us have allergies, some are undiagnosed and overexposure can risk severe reactions. These products are also very high in calories and anti-nutrients. The use of bamboo fiber is also potentially dangerous. A small amount shouldn’t be an issue as long as there are no contaminants, such as heavy metals and/or pesticides in your chosen source, however overconsumption increases risk of kidney stones, digestive tract issues, and mineral imbalances. All of these popular, new low carb ingredients should not be introduced without due diligence regarding potential drawbacks. Even egg white powder should be used in moderation. Egg whites are the most common cause of egg allergies, again, often undiagnosed, and a sudden rise in exposure can be really bad for people who may be unaware of a sensitivity to eggs.

this is another example of a fad- our bodies cannot process cellulose (plant fibers) in high quantities like this- dont do this