The BEST QB Gym Exercises

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In this video I breakdown THE BEST QB GYM EXERCISES. I hope you enjoy!
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Пікірлер: 29

@user-be8ek8vd6x 4 ай бұрын

I really needed this for my arm strength.

@firstdowntraining 4 ай бұрын

Yessir hope this could help! I appreciate you watching

@ZudyLlanes 4 ай бұрын

Thanks coach

@firstdowntraining 4 ай бұрын

No problem man, thank you for the support!

@ZudyLlanes 4 ай бұрын

@@firstdowntraining Thanks for helping me be better in football

@Tiygatv 4 ай бұрын

Recommend LU Raises for shoulder mobility and stability. Crazy effective.

@firstdowntraining 4 ай бұрын

Yessir thank you for the insight!

@bdazle3485 4 ай бұрын

Hey Coach I love your videos, im currently a Junior in high school and I’m trying to win the starting QB job for next year, 2 of the coaches (1 being the head coach) has told me they like my throwing. What should I do to make myself the best player possible and win the spot?

@firstdowntraining 4 ай бұрын

Gotta be better than the competition in all aspects of the position. Accuracy, arm strength, reading defenses, leadership and extending the play. If you’re the best in those areas, nobody should be able to compete with you

@idrxpyyi2486 4 ай бұрын

Hey coach Grant, would you be interested in making a Jordan Love throwing mechs/motion break down?

@firstdowntraining 4 ай бұрын

Yes that’s actually in the works! I appreciate you asking

@idrxpyyi2486 4 ай бұрын

@@firstdowntrainingLove that, ill make sure to watch.

@RealDeuceWilson 4 ай бұрын

First down do you know any way to practice a backstroke if you previously lifted straight to 90

@firstdowntraining 4 ай бұрын

Take a light weighted plate or dumbbell- stand in front of a mirror and rep the back stroke. Adding some weight to it will increase the speed of the muscle memory developing. Hope this can help!

@hri613 4 ай бұрын

Hey coach, just some questions. Im a young guy 15, and pretty big for my age (i should be a lineman) but qb interests me more. I am big and should be able to throw far but my range is realy bad and I struggly to throw past 15-20 yards consistently when running practice routes with freinds. I try to practice throwing to catch what im doing wrong but my whole forearm and tricept area start paining and throbbing a ton and my arm feels super weak like I cant throw anymore. What do I do about this?

@firstdowntraining 4 ай бұрын

Hey man, thanks for reaching out! If you search up “first down training why you have arm pain” we have a few videos there that can help you a ton and give you some info on what you might be doing wrong

@charlesapollo4394 4 ай бұрын

hey coach, what 2 quarterbacks do you think have the best mechanics and the best throwing motion to study for better accuracy and arm strength to help me be a better passer.

@chaseonyt2773 4 ай бұрын

Joe burrow and bailey zappe. Zappe because he emphasizes his hips coming through.

@charlesapollo4394 4 ай бұрын

@@chaseonyt2773 thanks

@firstdowntraining 4 ай бұрын

Anthony Richardson and Joe Burrow

@thefootballextraordinaire 4 ай бұрын

You have any tips for doing pushups if your only able to do 1 if that

@Rextheskunk 4 ай бұрын

just do pushups on your knees until failure for a while. You'll get there, I used to be able to only do one or two pushups, but if you just do easier variations of the same movement until failure it will make you able.

@firstdowntraining 4 ай бұрын

Start with kneeling push ups or assisted push ups to a bench and work your way up. Everyone starts somewhere!