All QBs NEED To Do These Lifts…

Рет қаралды 4,080

Күн бұрын

In this video I breakdown THE BEST QB GYM LIFTS & EXERCISES. I hope you enjoy!
WE ARE TRAVELING TO 11 MORE STATES FOR QB/WR CAMPS! ⬇️⬇️⬇️
www.firstdowntraining.com/boo...

Пікірлер: 32

@mambaforever248 Жыл бұрын

Can’t wait to see how much this improves!!

@jfishman9710 Жыл бұрын

Thanks! Bringing my little QB out for you CLE camp. Can’t wait!

@firstdowntraining Жыл бұрын

Thank you so much! Look forward to meeting you both

@adammhui Жыл бұрын

I know you’re more of a WR/QB coach, but can you do some videos on DB stuff as well (like best db lifts, drills, stretches, etc)? Or would most of that be the same as WR (for lifts and stretches)?

@firstdowntraining Жыл бұрын

Honestly as far as lifting goes it would be the same! For stretches I think DBs really want to emphasize anything for their hips

@ajanixavier10 Жыл бұрын

love it coach, but can u do some home workouts without a tools?

@firstdowntraining Жыл бұрын

Absolutely! Appreciate the feedback

@johnnylynch2527 Жыл бұрын

Can you do a video on best foods for bulking or cutting?

@firstdowntraining Жыл бұрын

Will do! Thank you for the support

@johnnylynch2527 Жыл бұрын

Thank you for the great videos, I always learn something new

@zionbushell5738 Жыл бұрын

And can you do a dionte Johnson route running?

@firstdowntraining Жыл бұрын

Absolutely. I’ll post something like that today! Thank you for the feedback

@vibegalaxy6441 Жыл бұрын

Hi coach, should I avoid all chest and shoulder work outs, or just the press work specifically?

@firstdowntraining Жыл бұрын

Just the press work, I think body weight and light upper body work is totally fine to do

@vibegalaxy6441 Жыл бұрын

Thanks Coach, love your stuff, from over here in the UK too

@datomatoboi23 Жыл бұрын

coach what other muscle types are vital or crucial for qb. And are forearms crucial to throw the ball?

@firstdowntraining Жыл бұрын

Forearms can help with grip strength and grip strength definitely helps QBs! So legs, core, upper body mobility and grip

@datomatoboi23 Жыл бұрын

@@firstdowntraining thank you coach your changing my style of play for the better on the field

@prod.he4ven921 Жыл бұрын

coach, do u have any tip for grip during the quick game as a qb. Sometime i can’t get a good grip and the ball ends up flying by the time i release.

@firstdowntraining Жыл бұрын

Honestly in quick game you can’t worry about the threads or laces. Just need some kind of grip. I would practice warming up without laces to get comfortable with it.

@scottieglover291 Ай бұрын

I've seen Big Ben practice with a ball without laces

@marlonjackson4963 3 ай бұрын

I don't see link but I would like to go to the la camp please

@firstdowntraining 3 ай бұрын

Here is the link! www.firstdowntraining.com/service-page/los-angeles-ca-qb-wr-camp?referral=service_list_widget

@JJUBBAAA Жыл бұрын

I heard that the half or quarter squats help better than the full squats. What do you think?

@firstdowntraining Жыл бұрын

It can help with explosiveness for sure- I think for QBs getting to parallel or slightly below helps a lot with strength but I think it’s good to do all 3