The BEST way to start your day! | 10-Minute Morning Yoga

Рет қаралды 5,715,558

2 жыл бұрын

In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
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@linajansson6523 2 жыл бұрын

Absolut best way to start my day

@elisegm7456 2 жыл бұрын

@naushadalinaushadali676 2 жыл бұрын

🤘

@nathanjhi 2 жыл бұрын

lovly

@jothompson584 Жыл бұрын

Agreed!

@lelilensamo Жыл бұрын

22nd Street and 2nd at the same time as the first time in 2nd, but I do think it 2nd, and 2nd, 2222don't

@alexba6439 10 ай бұрын

Please, Adrienne, I would dream of having a 30 days challenge of 10 min morning routine. This one is gorgeous and 10 min would be perfect to create a new yoga habit

@billmackenty Жыл бұрын

53 years old. Just did my very first yoga session here. Lots of pain. My teenage daughter and wife took great delight in my groans and moans. I feel very good, and I like the way you have described everything. I have committed to doing yoga every morning this week as a way of becoming more healthy.

@grapesm2067 6 ай бұрын

Proud of you!!

@willisan 5 ай бұрын

6 month check in Bill; how’s it been going??

@camillaholst7321 5 ай бұрын

That is such a good commitment, Bill. Besh wishes from Denmark 😊

@69kilosofD 3 ай бұрын

I've got 20 years on you and just getting back into yoga. It will keep you young - keep up the work it will start to show in as little as 1 month plus you'll feel better almost immediately.

@andreeavladu6900 Жыл бұрын

Here I send an explosion of LOVE to everyone reading this. You are WORTHY, you are LOVED and you are full of LIGHT. I am going through a difficult period trying to find myself again, so if anyone here feels the same, know that YOU GOT THIS.

@imaginationfactory23 Жыл бұрын

Mickey Singer xxx Micheal A Singer

@rsanchez2987 Жыл бұрын

You got this too man✨🥰

@leelya6272 Жыл бұрын

I'll send an equal explosion of LOVE back, WE'VE GOT THIS

@cowtowndaddy Жыл бұрын

Oh yeah I feel you. going through major changes. Learning, experiencing and seeking. Sending much love to you ❤️. 🙏

@cianderfrost4986 Жыл бұрын

We hear you! ❤

@rosegold7168 9 ай бұрын

My dad told me last night that he has cancer in all of his lymphnodes. He told me that all he can do to beat it is; stay strong. So my word today was strength. When we circled back to the word and I realized how strong I need to be, I cried in happiness. I can do it. Thanks for your videos Adriene!

@kierajeanne1037 7 ай бұрын

My dad had lymphoma when I was young, And he has been in remission for 10 years now. Those around will help you be strong keep family and friends close. sending love and strength. ❤

@thestarspark2288 7 ай бұрын

How are both of you?

@yourneighborhoodmoonfaery 5 ай бұрын

Sending positive healing energy to you, your dad and family!

@carolm.d.6967 4 ай бұрын

Sending you love and positive energy 🧡

@rewonaraven371 3 ай бұрын

Stay strong ❤

@AudreyDarling 2 жыл бұрын

Not going to lie, that felt like it almost killed me hahaha had to pause in the middle for a breather, whole body hurt lol. But I got back up and finished it!! Woo!! I’m severely out of shape and am really proud of myself for starting to get back into it!!

@phoenixjones660 2 жыл бұрын

Hey Audrey, that was me 2 years ago🤗, I started daily 🧘‍♀️ practice with dearest Adriene...and never stopped! I can now breathe correctly, my chronic pain is well managed and my mind clear. Go on , you know you want to 😆💚

@well-8814 2 жыл бұрын

Keep it up... your future self will thank you ❤❤

@sezrazzman 2 жыл бұрын

I hear you xx

@Gleyi07 2 жыл бұрын

Same here girl! We can do this!!👍🏻👍🏻

@elizabethd2614 Жыл бұрын

You go girl!!!

@sarakennelty4914 2 жыл бұрын

Adriene: if you're still a little sleepy, that's ok. Me: It's 6 pm, and yes, I am still a little sleepy! 😂

@JAZZinJAMAICA Жыл бұрын

Glad not to be the only one talking to Adrienne 😂.

@MarioCastiello 10 ай бұрын

I’ve been there too ! 😂 yoga is a good way to sneak in a little relaxation / nap 😊

@kaelyneades5789 9 ай бұрын

Oh I talk to her all the time don’t worry! 😆

@HaPpy-A._. 9 ай бұрын

I do this at five in the morning, but I still relate so much😂

@Naahh.imgood 8 ай бұрын

It's a quarter past five in the morning for me 😭😭 i slept only for 4 hours but i am still trying 🌬️🌷💓

@michaelwhitaker9147 Жыл бұрын

This is the first time I have ever tried yoga. My wife just had surgery. She's in bed recovering. I'm in the living room. Bored out of my mind. So I'm giving it a go. Thank you for putting out this video. It's actually harder than I thought

@r.p.4432 9 ай бұрын

Wish your wife a speedy recovery ❤️‍🩹.

@letsvegin5712 5 ай бұрын

Hang in there

@sparra3819 5 ай бұрын

defo not easy when starting out. Yoga puts to work muscles you never knew you needed.

@CAR17796 2 ай бұрын

Exhale day 15 - isn't it crazy how through consistent yoga practice I feel better? I feel better about my body, I feel like I can take up space and speak also? For a 10 minute practice I felt this on my arms, but I really enjoyed it! Thanks!

@davidzamora9973 2 жыл бұрын

I have a very physically demanding job and two little ones at home. I started doing yoga with your videos almost 6 months ago because I just felt physically beaten down. Your quick morning and evening videos have helped me feel so much better! The videos for manual labor, neck and shoulders, and hand/wrist care are also awesome! Thank you for everything! I'm looking forward to doing this video tomorrow morning before work!

@madamplant52 2 жыл бұрын

Mine is physically demanding as well and these are so helpful. Agree!!!

@well-8814 2 жыл бұрын

I have a job in a factory which is so much easier since I started doing yoga. Lifting, bending and standing for hours us just so much easier now. I love my job as I like being physically active, but my aches and pains after a long day were sometimes really terrible. Not anymore!

@cernunnos3699 Жыл бұрын

Try eating healthier, lifting weights and improving cardio as well. I have a physically demanding job too, but even if I do a twelve hour day I still go to the gym afterwards.

@well-8814 Жыл бұрын

@@cernunnos3699 Cutting out refined sugar, vegetable oils and grains (the devil's triad lol) really helped me. My joint pain in particular has subsided a lot and I've only been doing it two weeks. Yoga is wonderful for ridding the body of negative energy I believe

@cernunnos3699 Жыл бұрын

@@well-8814 That’s great! I’m happy for you. Keep it up🙂 What do you think negative energy is though?

@YogaWithBird 2 жыл бұрын

Love the gentleness of your morning classes ✨☀️

@zuriwilson-seymore8939 2 жыл бұрын

Ditto! Namaste and Ase! 🦋♥️🦋

@nathanjhi 2 жыл бұрын

sensational

@zuriwilson-seymore8939 2 жыл бұрын

@@nathanjhi Yes! Perfect description. Namaste and Ase! 🦋♥️🦋

@danafinley888 2 жыл бұрын

Yes on morning videos!

@Magnilay Жыл бұрын

Me too ❤️

@JFWilde Жыл бұрын

9.9.22: Proud. I'm allowed to feel proud of what I've achieved in my life so far. It doesn't matter what others have done, I'm allowed to feel proud about every minor achievement without comparing myself to the rest.

@kaiiOcean. Жыл бұрын

I needed to hear that! Thank you ❤

@BettaWithToast Жыл бұрын

Yeah, you're right.

@creation1702490 Жыл бұрын

Oh my I agree!!! It's too much work to worry about everybody else. I think that I am going to try to remember my phrase and it will help maybe both of us today, "Live well where you are" Look for the positive everywhere. starve out negative. Talk to God a bit. I really need that myself. Good work. Keep going. one step at a time.

@samkowalski2576 Жыл бұрын

That’s the first time I’ve mediated/tried yoga since a major life event and I fucking cried when I reached the end. I haven’t felt so good about taking care of myself in so long and I’m just so glad I found this video

@aplik881 Жыл бұрын

Happy for you Sam, it makes me shiver. I kinda back to yoga too after a reshape shaking ground of myself. Feels very good indeed. 🌠🎇

@mia1530 2 жыл бұрын

I can’t wait for this! I’ve been using your morning yoga videos for basically a year now, and have been wanting more 15 minute or less ones. ❤️❤️ Thank you for all you do, Adriene!

@maramashealawi4871 2 жыл бұрын

I agree!

@terrabella8532 2 жыл бұрын

My favorite is the 11 min wake up video 💗

@7655kitten 2 жыл бұрын

She has many 15 min or less practices on her FWFG Subscription as well 🙏🕉

@katrinam6795 2 жыл бұрын

Same! Too cool

@mia1530 2 жыл бұрын

@@7655kitten good to know! Thank you!

@snowtrack8381 Жыл бұрын

My word was "safe," meaning I wouldn't do anything that hurts. I substituted crosslegged for kneeling, tried extended child's pose but kept both feet on the ground for downward dog. It worked well--I feel energized and my knees feel okay. Thank you, Adriene & new yoga friends.

@AmonLisa 5 ай бұрын

I love that! What a creative word!

@yourneighborhoodmoonfaery 5 ай бұрын

Love that you activated your word through the poses that's so beautiful ❤️

@Kyle-ou9yl Жыл бұрын

As a nurse on stress leave, I want to say how much I truly appreciate your practice. Sitting down with you and Benji is always such a pleasure. It allows me to calm and connect, leaving my troubles behind. Thank you so much.

@joycewright2596 2 ай бұрын

What sweet way to start my day. Thanks Adriene. Namaste

@alyssayork8654 2 жыл бұрын

I’ve been in a funk for a while now and doing any amount of yoga in the morning has felt daunting. But today, I was able to go on a walk and then find a quick and easy video to refresh me for the day. Thank you for all that you do to make us feel better, stronger, and more at peace!!

@jameseric2210 Жыл бұрын

Hello Alyssa how are you doing.

@jameseric2210 Жыл бұрын

Alyssa where are you from?

@talonthehand 2 ай бұрын

Patience is my word of the day. More patience with myself than others - I tend to be more expecting of my own progress. Day 381 of the current run.

@majaxpan 2 ай бұрын

Quicky and lovely practice today. I also choose love to carry throughout the day with me. Anyone doing Exhale March 2024? Have fun guys. Namaste!

@simplyyyfab_u_lous_3266 2 ай бұрын

It's so dull, raining and unpleasant here in UK, this morning...not in the mood as well but I dragged myself up to come on and my oh my! it's been worth it, a perfect lovely uplifting start to this Friday, I felt a shift in my mood, from dull to bright, felt well stretched and energised, a nice kick start , off to a nice walk even while it's raining.. Exhale Day 15:03:24✅ Thank you Adriene you are a light in the dark.😊✨🌅💪🏾🌸... Wishing you all an uplifting Friday wkend Namaste❤✨🙏🏾🙏🏾

@fluffyross2297 2 ай бұрын

It's been a funny sort of day for me today. My word was "Truth" this is some thing I'm working on, being truthful with myself, and with others. Thank you so much Adriene, as usual you knew exactly what I needed today. I feel so good after this yoga practice, thank you. See you tomorrow, Namaste. 🙏 💙

@CeciliaKautzman 2 ай бұрын

EXHALE 🧘‍♀ | March 25, 2024 | It's been a minute since we had the pleasure of waking up the body with this quickie! I didn't do it this morning however, but I did need a wake-up after a full day of working on my laptop - so this was the perfect end to my workday, stretching out the body and re-connecting with my breath! 🙏

@Cr4shdufe 11 ай бұрын

working this out to become flexible and quit smoking, lets do it !!

@valentina.mend0za 11 ай бұрын

u got this 🎉👏👏👏

@zabethbolte 4 ай бұрын

you got it!!! any updates?

@Cr4shdufe 4 ай бұрын

@@zabethbolte thanks guys, I quit smoking during the days but when I go out to drink I cant resist it 😅 still went down from 20 cigarettes a day to 3 a week. Getting there 💪

@apolgarsha Жыл бұрын

I'm here again - as soon as I received the email invite to "Begin", I arrived to join all of you who are doing this practice today. I feel so down since last night and upon waking up but I now decide to "Begin" this new day and I chose "Calm" as Adriene chose "Love". ♥

@dianyulianti9280 Жыл бұрын

Hope you feel better after the practice. Just finished this, in the late afternoon to wind down.

@sdhurford8763 Жыл бұрын

I hope you feel better. Doing this at 7pm after work, even though is a morning practise.

@sophierixon3010 Жыл бұрын

Thank you. I thought Adriene said 'Loaf'. I had decided that she must be referring to the lovely smell of freshly baked bread in the early morning.... But 'love' makes much more sense!

@DancingAlexis19 Жыл бұрын

I chose calm as my word too :)

@laurahayward7569 Жыл бұрын

I chose "chill" and it definitely worked!

@HeyItsMeChelseyOnYouTube 2 жыл бұрын

I feel amazing after this. I woke up early this morning (thank you doggie), as I drank my coffee I browsed my subscriptions and there you were. It’s been over 2 years since I’ve practiced any form of yoga and this sweet 10 minute video was exactly what this day called for. My word was “calm”. I know today is going to be a lot at work but I want to stay *calm* and remember that I am paid for 7.5 hours of work and that I work my absolute hardest in those hours but that it is impossible and *not expected* that I complete everything. I am only human.

@Xtsco11 Жыл бұрын

👏

@marisgoldenhour6212 2 ай бұрын

Exhale, March 15, 2024. Continuing on the 2024 journey with this month's day 15 yoga goodness. I love this practice for the day. It's a great way to start with a good intention and movement. Really sets the mood for the day, the week, the month and on. Have a happy day everyone! Namaste 💙

@tyzoebrown 3 ай бұрын

There is nothing like yoga with Adrienne at 5:30 AM! Thanks for being you and guiding me through

@begonaf1474 Жыл бұрын

Happy August everyone. 🌻☀️ How lovely to see so many people doing this session with me. Thank you, sweet Adriene, for a lovely calm start to the day . I chose Gratitude as my word. 😊

@user-el9lz7kd9w Жыл бұрын

Happy August to you and everyone around this world ✨✨✨

@suitcasecalling 2 ай бұрын

This is the only thing that got me out of bed on this snow day! Now I wanna do more yoga! Thank you Adriene!

@celinemorisset5533 2 ай бұрын

Short and sweet, have a great day Adriene.

@williamb7275 Жыл бұрын

Let's BEGIN together everyone! Looking at this calendar for August, I am so appreciative to see a number of shorter sequences. It has been so hot and humid and the rain adds to it. I followed meditation with this and now feel wide awake, which I needed given it is already late afternoon here. Enjoy! Begin day 1. 666 days in a row.

@loublou5886 Жыл бұрын

I have had to BEGIN again as I have only just got out of bed after surgery last week. I had to have a talk with myself and decided against challenging myself to another year without missing a day, as it's more likely to make yoga a stressful thing if I'm not up to doing it every day, and I never want yoga to turn into something stressful. So I will be here, as and when I am able 🥰 Today I was able, albeit very wobbly but as you say, appreciative of the shorter length 🙏💝

@zuriwilson-seymore8939 Жыл бұрын

Ditto! I'm about to meditate too.

@zuriwilson-seymore8939 Жыл бұрын

@@loublou5886 Hi LouBlou! I'm glad your surgery was successful. Do what you can!

@williamb7275 Жыл бұрын

@@loublou5886 Good plan! And there are always the breath practices for when movement would be too much.

@katalinwilkinson5093 2 ай бұрын

Just what I was looking for this morning! Adriene you are a mind reader ❤

@FreyaHatfield 2 ай бұрын

Exhale day 15🎉 You weren't wrong Adriene, this was the best way to start my morning. After doing this practice I read through the comments, I want to send so much love to those who were having a hard time or who are still having a hard time while doing this practice. Know that you've got this, you are strong and you will always find support within this yoga community. Thank you, Adriene, for this practice, and for this incredible community you've created. 💖🧘🏼‍♀️🙏🏻

@cathylemley367 2 ай бұрын

Exhale !!! Glad to see another here on this day 15 Short and sweet to begin this day Love Adriene and Benji here in Oregon 🙏🏼🦋🙏🏼

@FreyaHatfield 2 ай бұрын

@@cathylemley367 Hi, from NZ, it's nice to see you here as well. 💖🙏🏻

@abigaileflowers3892 2 жыл бұрын

Thank you, Adrien! Your teaching always had a great impact on me since my teenage years (I'm 21 now) in terms of kindness to myself and others, and even language learning. Every morning I roll out my mat because I know I will find something kind and gentle in your words that will help me to get through the day and be kind to others. I'm grateful I found your channel 7 years ago.

@xKimxMeganxMerylx Жыл бұрын

Thank you for starting out the August BEGIN calendar with this morning practice, Adriene! 💕 I'm coming back to my mat after a really a long time and this was the perfect way to start. 🌟

@sparksfly4341 Жыл бұрын

Day 1 of ~Begin~ done! Sending positive, peaceful vibes to everyone!! ❤

@Magnilay Жыл бұрын

And to you ❤️

@suegambrill5483 Жыл бұрын

I’ve been absent from my home practice for months So yesterday I set my intention that on 1st August I would step onto my mat and start my home practice again. When I saw the title for this month’s calendar I knew it was meant to be ❤️

@williamb7275 Жыл бұрын

And the shorter sequences will help you get going again too! 💜🙏🏼

@CheeryCatify Жыл бұрын

That's my goal too ☺️💪🏻 Good luck 🍀

@emmasmith5719 Жыл бұрын

Same here! Feeling motivated now to get back to my daily practice!

@zuriwilson-seymore8939 Жыл бұрын

Greetings Sue! Welcome back. Nice to meet you. Best wishes. Namaste and Ase! 🦋♥️🦋

@zuriwilson-seymore8939 Жыл бұрын

@@williamb7275 True indeed. Nice to see you yogi friend. 😊

@48kaboom Жыл бұрын

This is so comforting that I could just choose a few poses and go with my own flow some days for just 10 minutes… and feel better! Feel like I have myself a gift and take that feeling along my way.

@TheClarkeh 2 ай бұрын

Exhale Day 15 🙏 March 15th, 2024 Gratitude ❤

@xxoodana216 3 ай бұрын

Today, my word is positive. Because lately, I've been around nothing but negativity and toxic energies. I hate that my energies sometimes absorb that, and then i become how those people are until i get a chance to cut those negative chords. Positivity is a great word. Ive also been struggling with depression as well and i go see my therapist every two weeks. She noticed that im doing so much better. I do yoga all day ( morning, afternoon and before bedtime. ) This really helps my depression and to keep love and light in and out.

@expectedrainbow Жыл бұрын

Begin Day 1 🌈 Day 198 for me . Happy new month everyone, Namaste 🙏🏻

@TheBatmAnne Жыл бұрын

Just finished for day 1 of August. Good morning everyone!

@cherylyeo25 Жыл бұрын

Thank you for choosing this sweet BEGINning for Aug 1 and choosing LOVE (on my birthday :)) Feeling the LOVE as I choose wellness as my word for the day To be well in body n mind - to celebrate enjoy rejoice and begin another birth year with mindful wellness :) Namaste to all practising and shout out to all proud and loud Leo ;p May all find BEGIN onwards

@sjink13 Жыл бұрын

August calendar: let’s do this! BEGIN

@alma3817 2 жыл бұрын

Adriene really reminds me of a milk chocolate with her outfit and vibes in this one- white, peaceful, gentle and sweet! Also, there she is, doing what I should do, and there's darling Benji, doing what I, sadly, tend to do more every morning 🤭 Thank you so much Adriene for being a part of my life. You have become my friend and rock, been with me through some of my best and worst moments. When I come to you, it helps me come back to myself. Thank you 🙏❤️

@isaw8195 2 жыл бұрын

She looks like a yummy frothy soy latte ! 😉😘

@emma-zz3bu 2 жыл бұрын

I think you mean white chocolate.

@dushisoundsmeditationmusic 2 жыл бұрын

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@leomickelssonoren657 2 ай бұрын

Just before bedtime. Exhale day 15. Get into the groove 😊

@simplyyyfab_u_lous_3266 Жыл бұрын

BEGIN day 1 August '2022✅ ☀️🏖️ Ty so much Adriene🪷🌷 What a fitting title...I've got a good feeling about this month...so excited, I felt calm afterwards.😄😌🧘🏾‍♀️ Just what's needed to start my day. My word is "Wholeness' perfect swift short slow practice, helps for stiffness, soreness & strong core in our bodies. Let's do this blossom yoga buddies💪🏾🙌🏾 Hope we all have a calming joyous healthy August lovely people.😊❤️ Namaste 🙏🏾💛💛💛

@juliedunnett3157 2 жыл бұрын

Morning all. It’s lovely to be able to join another pre premiere chat!

@peterlazzari6157 11 ай бұрын

My word was gratitude. Thank you Adrien and thank you to everyone in the community.

@romii642 Жыл бұрын

Here again to begin again 🤍

@genevievepeters1502 2 жыл бұрын

This practice today was perfect. I am not able to get on the floor right now. In the middle of some medical treatment. But I was able to do some of the moves in my chair. Thank you so much Adriene

@zuriwilson-seymore8939 2 жыл бұрын

Have a speedy recovery! Namaste and Ase! 🦋♥️🦋

@riyajain5421 Жыл бұрын

Hope u feel better 😊

@hellykent8215 Жыл бұрын

Thank you Adriene, namaste x

@with_hannahlouise Жыл бұрын

Good morning everyone 💕

@lutfahfirfirey917 10 ай бұрын

Just what I needed. Thank you Adriene 🧘‍♀️🙂

@davejanas948 2 жыл бұрын

Good morning, community of beautiful souls. This hit all the spots. A little can truly go a long way. Thank you, Adriene, and YWA Team ❤.

@quietcomfortasmr 2 жыл бұрын

Anxiety always tries to get me in the mornings. Thank you for bringing me back into my body and helping me find my calm. A short gentle practice like this can be so potent. xo

@GitaGhasemi Жыл бұрын

Thank you. I didn't want to start today specially because i have A LOT to do. This made me feel better. "Care" was the word i chose.

@vjcy Жыл бұрын

I've had two months away from practice recovering from covid and then a fractured toe. Starting August with the theme Begin is kismet. Really allowed myself to ease into it this morning.

@riyajain5421 Жыл бұрын

❤

@carolineASMR 2 жыл бұрын

Yeees! Thank you so much for making a new morning yoga video, I have watched the other ones (which are amazing!!!) so many times :) If you consider requests, I would love to see a yoga video for people with anterior pelvic tilt🙋‍♀️ Thank you for everything you do!

@nikkiq5484 2 жыл бұрын

Ooh yes please! videos for pelvic tilt in general would be so much appreciated

@NancyLewington Жыл бұрын

Celebrate day 9, Sept. 2022. Thank you Adriene 💗

@sophieanneperniaortoza612 Жыл бұрын

Aug 1, 2022 05:07 Intention : begin to have clarity Morning practice gives me the clarity I need for the day, and I love this swift but with intensity session. Thank you Adriene Have a great week ahead beautiful souls Namaste 🙏🏼

@beguum Жыл бұрын

Begin day 1 - Namaste🙏💝

@jervl Жыл бұрын

BEGIN day 1 ♥️ this was tougher than I would think based on the title, but glad I did it! My intention for the day is 'intention'. Hope everyone has a good day!

@analazarevic8647 Жыл бұрын

Just 10 min make such a difference ❤ Thank you, Adriene, for everything! You’re so good for our mental health 🌸

@shamararay7225 Жыл бұрын

I have not been making the time for yoga recently. But today, this 1st day of August, I have made the choice to "begin" again. Thankful for the morning wake up practice. Not too long. A great stretch.

@ericsmartin7318 Жыл бұрын

Hello Shamara how are you ? Hope you are okay and doing well ?!!

@yu-chenwang2867 Жыл бұрын

Love it! Thanks.

@beckyledbetter1821 Жыл бұрын

Let's BEGIN! Looking forward to another guided month of yoga with this vulnerable and strong community! Namaste🌱

@juliedunnett3157 2 жыл бұрын

Wow. Everything is tingling. Definitely energising this morning. Thanks Adriene ❤

@zahrasaadabad7150 Жыл бұрын

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@susansilver6715 Жыл бұрын

I have just arrived at my 1,000th Yoga with Adriene class! And I am just now beginning to grasp what she means by "move with the breath." Thank you, Adriene and community, for filling my life with such joy and self-compassion first thing every morning--what a life-changer this trip has been! I am excited to see what epiphanies await for the next 1,000! After all, this month's calendar is named "Begin"!

@williamb7275 Жыл бұрын

😊The sequence is short, but this one is a nice go-to when tired or in a funk. I had both when coming to the mat, but they have lessened considerably. Celebrate day 9. 705 days in a row. 🤗

@hannalofman2444 Жыл бұрын

Hope you feel better as day goes on💜 I have a cold, but feeling better than couple of days, since I got some garden work done yesterday which I have postponed for couple of weeks. Maybe I just needed the rest after busy Summer and now I am ok with resting, since got some things done.

@zuriwilson-seymore8939 Жыл бұрын

Yay Will! Congratulations!!!👏🏾 🎊 💐 🥳 I chose the word peace. Thankfully, I feel at peace now. I was in a funk for majority of the week, yet my Zenfulness is returning. I am grateful! 🦋❤❤🦋

@loublou5886 Жыл бұрын

Hello friends 💞 I was feeling sluggish with some pain today and this helped to gently work out the kinks. My word was strong! 🥰

@sandy-bc2to Жыл бұрын

congratulations! very impressive. i agree, this is my favorite when I don't want to go on the mat but I know it will make me feel better. And it always does.

@zuriwilson-seymore8939 Жыл бұрын

@@loublou5886 That's a great word. I hope you're feeling better.

@sharonscottmiracleh3724 Жыл бұрын

Day 9. Thank you 💛 my word was worthy.

@Toonksbell43 9 ай бұрын

I got diagnosed with mono about a month ago and so I was too sick of fatigued to do yoga or work out at all for about 45 days. Today was my first day back on the mat 😄 great way to start the day!

@lynnelamarre6982 8 ай бұрын

Didn’t feel like doing this today especially with all the non ending rain. SO GLAD I DID! Happy Monday!

@mysteriak4584 Жыл бұрын

Whole July I was making kinda workout and yes it helps, but I am happy I am back to yoga again :) Miss you Adriene and Benji :)

@williamb7275 2 жыл бұрын

Just completed this one over on FWFG. It was quite lovely and a nice to energize in a short amount of time. Energize day 6. 610 days in a row.

@heleneward8465 Ай бұрын

Thank you so much Adriene -Again!

@vikki8699 Жыл бұрын

LET'S BEGIN!! Aug 2022! ❤️ I am doing this before bed as I need the stretch after today!

@debjacobson9800 Жыл бұрын

Thank you Adriene 🧘🏼‍♀

@ericsmartin7318 Жыл бұрын

Hello

@rubynazhussain8515 Жыл бұрын

Best way to start my day... Thankyou to YWA.🙏🏻

@j2dtwo 2 ай бұрын

Just a little wake-up to my body. I'm so grateful for this vessel that has been blessed with such health.

@Cierbhal 22 күн бұрын

Thank you, I'm starting my days with this and it's been better days, they weren't bad just now they're better!! Cheers and namaste!!!🙏

@litmint9790 2 жыл бұрын

Gosh I did an old back love YWA vid this morning and felt good all day! All day! So looking forward to this tomorrow! Thank you!!

@sakshishree7301 Жыл бұрын

August 1 2022 BEGIN My first day after a long time... Thank you Adriene 😁💚✨

@homaa- 5 ай бұрын

Dear Adrien, I am so grateful to you for this world, I am grateful for your existence, your yogas saved me, gave meaning to my life, I became friends with my body after many years, I send you light and love from my heart, the light that you give to all parts of your being. Thank you 🌿🙏🏻✨✨✨✨❤️

@saracomdin9991 5 ай бұрын

4:49pm starting my day with Adriene ❤

@VanessaAirEmpath Жыл бұрын

God loves you!! Thank you for sharing your love Adrienne!

@zuriwilson-seymore8939 Жыл бұрын

Beautiful message! Namaste and Ase! 🦋♥️🦋

@astridlim5512 Жыл бұрын

After a 2-week hiatus due to covid, I'm glad I can finally back here again!! And the theme for this month is so appropriate for me 🤣🤣 have a happy, healthy August, good people 😊

@williamb7275 Жыл бұрын

Glad you are back and well again! 🤗💜🙏🏼

@astridlim5512 Жыл бұрын

@@williamb7275 thank you William!! I missed being here!! Sad that I lost my 400 something consecutive Yoga though 😪

@jumnyakadu3133 4 ай бұрын

I am actually doing yoga for 32 days 🎉 Thanks to you, I can't wait for the journey ahead ❤

@camillebrooks3527 2 ай бұрын

As I surrender and connect to my breath and core, it was so replenishing. Having faith in yourself you can move mountains. Love you Adriene & Benji. Blessings. ❤❤❤

@freyaaa841 8 ай бұрын

i love this thank you do so much i feel like i already have a positive start to my morning ❤😊

@michellewagner2871 Жыл бұрын

It's been a what seems a lifetime since I've done YWA but when I saw this month's theme, I had to get back to it. I lost my dog unexpectedly last Oct and it just devastated me to the core, he was my physical and emotional support for years, especially when I was getting cancer treatments. I'm slowly making my way back. Thank you so much for your calming voice. Hugs to Benji.

@thaliadelpilar5442 10 ай бұрын

Sending you so much love, I too have lost my emotional support animal... One month ago, he was there during my miscarriage and Now just learning to pick up the pieces. YWA has really saved me ❤ when things get too hard theres yoga to bring me back centered , sending you love friend

@oo0phelia Жыл бұрын

01/08/2022: this was tough. But I felt deep relaxation at the end.

@madisonvarner3223 Жыл бұрын

Love!!! That’s the same word I picked! We need more love! Thank you so much!

@starlight4553 2 жыл бұрын

Feel like I've had a workout but calm and ready for the day. Love being around for your new videos Adriene. It's like getting up to a treat. What a wonderful way to start the day with you and all the YWA community!

@katieramirez7234 2 жыл бұрын

I’ve been a fan of Yoga with Adriene for years now. I first discovered her after trying her very first 30 day yoga challenge. Adriene taught me literally everything I know about yoga and has changed my life all without ever meeting her! Yoga has been a part of my life ever since getting the basics down from Adriene. She gave me a great foundation to make my yoga practice my own while following proper technique and remembering to “find what feels good” as she always says. The way she verbally teaches yoga through a screen is a true talent. I absolutely adore you Adriene!! ❤️

@jameseric2210 Жыл бұрын

Hello beautiful how are you doing.

@lamabarr4022 Жыл бұрын

Love that this features in two back-to-back YWA calendars! CELEBRATE Sept 2022 x

@llllimytizhnria-smlll7456 3 ай бұрын

Thank you very much! 💕 Recently, I've been starting my days with your videos & it makes me feel so great right in the morning! Waking up gently, as your voice is so smooth & your videos so easy to follow along as a beginner! ❤️ I've been looking for a morning routine, & I now think I found one that fits me well! Opening the windows, making my bed, a gentle yoga video in my Pyjama & I'm ready to start my day! Simple, easy & feeling so great!! Thank you very much ☺️💕 Have a wonderful day everyone! 💖🎉