The Blueprint To Greek-Soldier Aesthetics

Рет қаралды 110,854

7 ай бұрын

In this video, I’m going to provide an in-depth guide on how you can achieve a Greek soldier-like physique. A Greek-soldier aesthetic look is lean, muscular, and has a balanced build without a single muscle group looking disproportionate compared to others. The ultimate aesthetic build.
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Specifically, the distinctive features of a Greek-warrior body are broad shoulders, a deep, well-developed back, a V-taper waistline with ripped abs and obliques, and big but balanced legs and calves.
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Пікірлер: 47

@benjaminmangena9437 7 ай бұрын

This man"s videos got a lot of research and the videos are very educational . If one wants a great body, one must watch the videos of this guy. This guy is GREAT

@BodyHub 7 ай бұрын

Thank you for your kind words!

@ChristianmayEltanal-vn8ox 6 ай бұрын

Great

@ranjankv8326 7 ай бұрын

Summary : just do all the exercise required to Target every body part.

@soumyabratanayak 3 ай бұрын

😂

@attananightshadow 7 ай бұрын

Sub 7% body fat is too low to live with long term and actually unhealthy. 10-15 is a nice place to be for aesthetics and overall health.

@salguodrolyat2594 6 ай бұрын

That is the most open secret.👍

@ChristianmayEltanal-vn8ox 6 ай бұрын

👍

@ChristianmayEltanal-vn8ox 6 ай бұрын

@@salguodrolyat2594👍

@ChristianmayEltanal-vn8ox 6 ай бұрын

👍

@PBS-nm1uu 7 ай бұрын

great presentation, the best i have seen

@akremax7674 4 ай бұрын

This video is UNDERRATED

@MEHEDIHASAN-oo6us Ай бұрын

Good guidelines

@michaellane8307 4 ай бұрын

Watched it but so much information I’ll never remember any of it.

@rpgfoods1457 7 ай бұрын

Very balanced physique, especially the golf ball sized shoulders and arms the arms of a thick furit roll up.

@panda_____ff 6 ай бұрын

I have 5kg each dumbells. How many reps is ideal ?

@tudorm6838 6 ай бұрын

Which of these exercises were actually used by ancient Greek athletes? :) How many of these devices existed then?

@abhinadendla5500 6 ай бұрын

you don't need to be 7% to have this physique, you need to be about 12-13% with a good amount of muscle

@topmp362 6 ай бұрын

Depends on genetics and where you hold your body fat.

@abhinadendla5500 6 ай бұрын

trust me I have seen many "genetics" where fat is predisposed around the mid section and love handles but anytime you get close to 10% ish you will lose the fat in those areas@@topmp362

@user-yu8me9vi6w 6 ай бұрын

Sir ap you tube channel video upload best time kya hai

@Sonofthefatherinheaven-wd3lu 4 ай бұрын

How many sets and reps?

@user-zb8xp2zc4v 6 ай бұрын

Genes play a great deal though. Even without much muscle some look the part😅

@Fxrxxd 7 ай бұрын

I did this and I have insane V taper

@Sonofthefatherinheaven-wd3lu 4 ай бұрын

Did you add anything of your own exercises to it?

@ttx3 6 ай бұрын

you can achieve the look of an ancient greek soldier, however very few westerners can achieve the heroism. Pumping steroids and proteins and listening to motivational podcasts doesn’t transform Ephialtes into the great Leonidas

@m7mdahd 2 ай бұрын

What about doing push-ups everyday?

@minecraftnoob332 11 күн бұрын

Your legs would not develop

@m7mdahd 10 күн бұрын

@@minecraftnoob332 i also do squats everyday! Push-ups, sit-ups, squats.

@jonbriggs9029 20 күн бұрын

"The biceps are the biggest contributor to overall arm aesthetics. Not that the triceps aren't just as important" Well which is it? Are biceps most important of all; or are biceps and triceps both equal in importance for arm aesthetics? Can't have your cake and eat it too.

@garygutowski6584 6 ай бұрын

“Interior delts”…. what?

@GoldKingsMan 3 ай бұрын

Greek machaan! Greek guy with belly, gyros guys lol.

@Sonofthefatherinheaven-wd3lu 4 ай бұрын

What about the neck?

@bDub3891 4 ай бұрын

You can do Mike Tyson’s neck routine but that can cause long term complications but I guess everything can

@anjoLas 7 ай бұрын

I have a body like this. There's no secret. Work hard and eat clean, always. I practice martial arts since i was 3, i'm almost 44, do the math.

@trevorvarney4900 2 ай бұрын

Yes Sir. Practice makes perfect

@PowerPerPound 6 ай бұрын

You realize your video is very clearly advising people should lose bodyfat until they get to their goal and only the afterwards start weight training, correct? The wording on that really needs to be changed or if you really believe that then you should not be making fitness videos.

@user-iy8tp7vw3x 6 ай бұрын

Bro never said lose weight while not working out...he just said lose body fat first to see where you at

@JUSTAMAN012 6 ай бұрын

Idk if spartans had this many machines 🤔

@user-rq2vy1hm6t 4 ай бұрын

Abs

@matthowell7795 6 ай бұрын

Just paint your abs on. That's what they did 😂

@BrandingBuff 6 ай бұрын

This is one of the worst AI generated videos I’ve watched. 4% to 18% range!?? It’s very unlikely that a naturally trained genetic specimen male would be able to achieve 4% body fat, below 10% it’s already Difficult enough to maintain year-round. The entire spectrum within that range produces radically different looks, and none of them have to do with Greek soldier, aesthetics, single digit body, fat levels, make activity not sustainable for very long period, just like 18% body fat is simply way too much or unlikely for a Greek soldier to be aesthetic in. Too generic, completely unspecific👎

@kalleandersson916 6 ай бұрын

Yeah ~10% body fat is good enough (under 10% is extremely hard to achieve). Be very diciplined 95% of the time and share a bottle of win with your girlfriend or a beer with your pal's the other 5%