Three body language skills for authentic human connection
Have you ever felt you were really listening to someone…and they didn't seem to notice? It's a sad feeling, those missed connections. You never know what may be distracting that person, and you may not be able to change the situation for them, but you can certainly change it for yourself with 3 simple active listening tools. This video will show you how to get back into your own body in an authentic way:
00:00 Intro and context for three exercises
01:00 Listen to quality of sound as well as words
01:40 Let your head move naturally as you listen
02:26 Let your body be responsive to head movements
03:26 Why people disconnect from you when they speak
04:10 How your ears receive sound with no effort
5:40 Why cadence is important
06:00 How to let your head and body move naturally and expressively
06:45 Vestibular system links to same nerve as hearing and conclusion
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About Clare Maxwell/Embodied Learning Systems
Clare Maxwell is an embodied presence expert. She is the creator of Mobile Body Alignment for lifelong mobility, and Cranial Nerve Sequencing for deep resilience. These practices support anyone who wants to fully express their intelligence, values, and purpose through their body as an instrument for the greater good.
Clare’s work is rooted in the Alexander Technique, a world-famous 150-year-old technique for establishing mind/body unity that has long been a secret tool for actors, dancers, musicians and athletes.