The FASTEST HANDSTAND TUTORIAL (Progress in 3 DAYS)

Рет қаралды 336,413

Жыл бұрын

This is the fastest handstand tutorial in the world (progress in 3 Days)
Can't do a handstand? Just watch this tutorial until the end and in 3 days you will be able to stand on your hands! This video contains all the important subtleties of each handstand progression. If you are a beginner calisthenics athlete use these exercises in your handstand training and you will notice fast results
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Пікірлер: 92

@vitalypavlenko2896 Жыл бұрын

Do all the exercises as in this video and do not forget about the warm-up before the workout All my calisthenics tutorials playlist⬇ ► kzfaq.info/sun/PLxWxn0hd5Lw-5WXdXYXsxfvzpTWRrpXqt Exclusive content here⬇ ► linktr.ee/pavlenkosw

@consulemanimedrawings2275 Жыл бұрын

This is what Vitaly does while waiting for the cake to cook

@jiroweiler5883 Жыл бұрын

I too want to live that dream Mr.pool😥

@olivebuild 2 ай бұрын

Protein cake!

@Anas-ee6cz Ай бұрын

Bake*

@josemiojeda3286 Жыл бұрын

Thank you, all your videos are great at explaining progressions

@CalisthenicsDisciple Жыл бұрын

This is something very Different.... Never seen before....Kudos man 👏🏻👏🏻

@yassinthamorthlahrar4994 Жыл бұрын

The really good thing about your channel is that you don't talk much The really good thing about your channel is that you don't talk a lot and we learn the moves with you 😉😉 . Professional style 💪💪 Thank you so much Captain from Algeria 🇩🇿🤝🤝

@vitalypavlenko2896 Жыл бұрын

😉💪

@Selio9297 Жыл бұрын

S3iba bzf rani nsoufri bach nt3alamha 😂

@yassinthamorthlahrar4994 Жыл бұрын

@@Selio9297 خويا لعزيز.. ما كاش حاجة اسمها مستحيل... اذا تمرنت عليها كل يوم راح يجي النهار اللي ديرها و تفرح كي تشوفي روحك وصلت☺☺. نقولك ما تفشلش خاطش هي اصلا صعيبة.. و ربي يوفقك ان شاءالله ☺☺

@narizota 2 ай бұрын

he ain't even talked when he replied to you 😂

@Hot_Rock 2 ай бұрын

This is one of the best tutorials that I have seen, I will follow your instructions to do the hand standing. Thanks so much and appreciate lots ❤️❤️❤️❤️❤️

@satchycollins3985 Жыл бұрын

Thanks for the info 👍

@user-eq4pt2vh7v Жыл бұрын

This is the correct instruction, thank you

@MrMS1978 Жыл бұрын

Thanks, it's one of the best handstand tutorials I've seen so far...

@statik_sw Жыл бұрын

Great tutorial👍

@an_unstable_electron 2 ай бұрын

This is goldmine!

@Xxalec94barzXx Жыл бұрын

Great job 💪

@calisthenics_workout Жыл бұрын

감사합니다. 잘보고 따라해서 꼭 마스터 하겠습니다💪🏻👍🏻

@user-nw5vt6fs4f 8 күн бұрын

Thank you so much

@Jeromethenic 8 күн бұрын

Thanks bro🎉❤

@PulseCodeMusic 3 ай бұрын

The game changer for me was finding something I could support my feet with above me so I could get into perfect form using support and then release. It really helped me learn what that form feels like. (also film it!)

@user-jv8gg1rr9i 29 күн бұрын

Mass bro ❤

@lalfitness 2 ай бұрын

best tutorial ...:)

@libertadrespetoverdadequid720 4 күн бұрын

thanks

@fluidlucifer 10 күн бұрын

Пёрфект туториал✨

@luvkrishna8950 4 ай бұрын

You deserve more views 😢

@kanzurulislambabu420 Жыл бұрын

Ayeee Hayeeee😃😃❤️‍🔥❤️‍🔥😘😍💝

@consulemanimedrawings2275 Жыл бұрын

Btw thank yoi very much !

@gothicvb6972 Жыл бұрын

Привет из Германии. Классный контент тёска 👌

@GabzluizTumbaga-el6xf 3 ай бұрын

Because of you I can do elbow liver now all I do is follow the steps

@gnomewarlord9889 Жыл бұрын

Only watched the form part and immediately got some improvements don’t know how much yet as I have already been doing other stuff and was too sore to do much but this really was helpful so far!

@Anthony-fe7of 2 ай бұрын

How did it go

@Soliter69 Жыл бұрын

You are the best bro i wish you the best♥️🫶🏾

@vitalypavlenko2896 Жыл бұрын

Thanks bro 😊

@junilsonvasconcelos6082 Ай бұрын

Cara... literalmente quase me descrevendo..

@Fithawkk33 2 ай бұрын

You are looking very good. 🎉

@vitalypavlenko2896 2 ай бұрын

Thanks

@LordNedchannel 4 ай бұрын

дякую за гарне відео, і така приємна несподіванка що воно від українця)

@ellieheyd4416 4 ай бұрын

👍👍👍👍

@Shadowsthetics 3 ай бұрын

I learned full HS in 4 days😂 Gotta improve the hold more but i can do it

@pro-me- 10 ай бұрын

Simplicity and understand

@cascoabelimmanueld.4946 2 ай бұрын

I can't do number 4😢

@user-ol6ob9qr7r 9 ай бұрын

0:53 crazy😅

@anuragdalai2934 3 ай бұрын

I have done in three days also by self practice age 14

@AyushRaj-si9mj 3 ай бұрын

Hi there, I can't do the exercise number 4... Tell me something coach.

@moosehead4497 8 ай бұрын

best cue: MAKE YOURSELF TALL!

@jakelesnake4927 2 ай бұрын

Am I the only one that was reminded of the Ikea instruction manuals with this video?

@duongngo7918 Жыл бұрын

hello i'm from vietnam and i like your channel nice

@phantasm3207 Ай бұрын

Forgot I was watching a tutorial. Got distracted by them nice lats

@elenahinkel883 2 ай бұрын

Für solche wie mir muss man das detaillierter zeigen

@CCgemopro 16 күн бұрын

The chair wasn’t balanced enough and I ended up falling on my side

@Sondangcf 2 ай бұрын

Please excuse me for the mistakes, I'm just a novice 😔

@babby_baby 2 ай бұрын

Все стойки делаю кроме стойки на руках Вот без стенки не могу баланс найти: падаю то в одну, то в другую сторону Это дело в положении рук и плечь? 🤔

@michael1181 3 ай бұрын

The execrise 4 i felt scared

@MMD88 Жыл бұрын

I skipped everything, I even skipped the wall. I just said yolo and did my first hand stand in like 5 tries (88kg btw). It’s easy as long as you commit.

@handstandMAN Ай бұрын

I learned the same way. I just jumped into it, taught myself in a grass field. But because of that you learn bad techniques! Which become habits over time. Now i have to go back and learn all the things i should have learned first. But even with bad technique. I got atleast 1m45s for a free hold! Where there is a will.. There is a way!

@vireshkumar8470 Ай бұрын

Howwwwwww!!???

@handstandMAN Ай бұрын

@@vireshkumar8470 just tell your mind you want it, and start trying! There are a wide variety of exercises you probably should practice first though, just to make it easier on your body.

@calisamoosa 22 күн бұрын

I think you have good shoulder exercises base

@ranaimranismail3756 Жыл бұрын

🥵

@0equals1 9 ай бұрын

In exercise 5 I can't see the feet, so not sure what the exercise is: is it alternately moving a single leg off wall, or is it attempting to balance both legs off wall?

@ArneWidding 3 ай бұрын

Basically curl in your fingers a bit and push them into the ground. That will make your legs leave the wall and teach you balance. Release tension and let your feet hit the wall slowly. Repeat.

@zeusstoperz8802 Жыл бұрын

bro my face and eyes turn red while doing it, is that normal?

@Fckthsht2 Жыл бұрын

Yes, your blood goes to your head

@Totsuka_Uchiha Ай бұрын

Are you dead yet?

@LuisMartzSKB 28 күн бұрын

Yes😂,As long as you continue practicing and getting your body used to being in that position, it will reduce.

@cheikh5924 Жыл бұрын

Hello brother, I practice push day and pull day, then I take a day off and then start again. On push day I practice the planche movement, and on pull day I practice fronte lever movement So what is your advice to me?

@rewmoo1805 Жыл бұрын

Make sure you not just train skill work, progress strength too with pull up and dip with the weight 💪

@Totsuka_Uchiha Ай бұрын

Don‘t skip legs

@user-do1uv1md4b Ай бұрын

❤🇲🇦🙋💪

@jhonny_8297 2 ай бұрын

А что делать, если я не могу сделать четвёртое упражнение, потому что попа вниз тянет?

@ADOMAND Жыл бұрын

Каждый день делать ?

@KAIDO953 10 күн бұрын

Is already 3 weeks I still can't balance

@ClickBaitsixty9 Күн бұрын

It's not just about the exercise, you need to have a muscle mind connection... So do slow focused reps and see the results...

@user-vj1ip2et4j 2 ай бұрын

i trained it 1 day but it work i can 2 sec only handstand but after 5 day i can 10 sec

@andreyzhiltsov2641 10 ай бұрын

If I can do exercise No.3, should I do exercises 1 and 2?

@vitalypavlenko2896 10 ай бұрын

Of course

@adammechik9386 Жыл бұрын

هب ضروري يكون جسمنا مثل جسمو؟

@sren1446 25 күн бұрын

I was good to goes on hand for 20 years ago…. Now iam 20 lbs bigger not fat but iam a little afraid to do handstand…… do you Think my weight 190 lbs is to much ????

@hamzakhannyy143 19 күн бұрын

Very much 😂

@sren1446 19 күн бұрын

@@hamzakhannyy143 😂😂😂