The fastest way to Get Abs At Home

The fastest way to Get Abs At Home - Abs Workout

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3 ай бұрын

The fastest way to Get Abs At Home - Abs Workout
fitness in gym
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Пікірлер: 109

@MultiCampBoss 3 ай бұрын

19 more days brother, thank you so much. The abs routine with dumbells is a killer. Just like all the others for that matter. Can't thank you enough. It's a domino effect, you feel great about something and it triggers you to work on achieving others. Motivation.

@Gym.1 3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@user-zm9gc1kt8b 3 ай бұрын

Wow! Best abs/Obliques routine ever

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@Gavinsignlanguage 3 ай бұрын

Thank you so much I have learn some new I have not see this before this is so awesome thanks

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@Frorentino153 3 ай бұрын

Thank you, the video is very useful and adds knowledge to those who don't know and are just starting to practice👌

@Gym.1 3 ай бұрын

Welcome, Florentino we are happy to have you here.

@vchen4542 3 ай бұрын

Great stuff bro! Just subscribed.

@Gym.1 3 ай бұрын

Thank you so much V Chen

@mariavasquez8695 3 ай бұрын

Love It! I always feel your workouts while I'm doing them and after.. Even more the next day😁👍 Awesome ABS!!🙌😍😍

@Gym.1 3 ай бұрын

Thank you so much Maria Vasquez ❤👏

@Roshan12337 3 ай бұрын

Bro thankyou ur channel videos all very useful to me love from tamilnadu 💪

@jorgeortega5728 3 ай бұрын

Once again thank youuu my brother!! Take care. 🤝🏽🫂

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here. Jorge Ortega

@edjanetavares1246 Ай бұрын

Você é maravilhoso...Um Espetáculo de homem PARABÉNS..Amo❤ SEUS VÍDEOS

@Gym.1 Ай бұрын

Thank you very much, brother. We are happy to have you here

@jesuscristomeusenhor413 2 ай бұрын

Perfect!!!!💪

@Gym.1 2 ай бұрын

Thank you so much

@papoojoojoo 3 ай бұрын

Merci Mon ami pour ces exercices d'abs, j'ai 60ans, je m'entraine uniquement chez moi et j'ai besoin de faire ça régulièrement! Toutes les variantes que tu propose simplement m'encourage beaucoup! du fond du cœur MERCI 👏👌🙏

@Gym.1 3 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us.

@wodeygbodjee6744 19 күн бұрын

Thanks 🙏👍

@Gym.1 18 күн бұрын

Welcome, we are happy to have you here.

@henrysanuma1284 3 ай бұрын

Nice workout

@Gym.1 3 ай бұрын

Thank you so much

@royalwindows3474 3 ай бұрын

Cada día sacan más y más y más diferentes ejercicios. Será que hay que hacerlos todos? Jajajaja que locura

@Gym.1 3 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

@MrMaintainen 3 ай бұрын

😲 I wanted to find a killer easy to do AB work out & lord & behold I found this video. 🔥 Thanks for the video bro.

@Gym.1 3 ай бұрын

Your comment means a lot to us, thank you!

@henrysanuma1284 3 ай бұрын

Superb

@Gym.1 3 ай бұрын

Thank you very much for your comment, we appreciate your interaction with us.

@Thirumurugan1234-ni6zu 3 ай бұрын

Very nice

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@user-xl5kt4xj7e 28 күн бұрын

Thanks annan

@Gym.1 26 күн бұрын

Welcome, we are happy to have you here.

@saidbougantouche468 3 ай бұрын

Top 💪

@Gym.1 3 ай бұрын

Thank you so much Saïd Bougantouche

@KT-sd9ll 3 ай бұрын

It's a great training‼️🚂🚂🚂💪🏻😁

@Gym.1 3 ай бұрын

Thank you so much K T

@KT-sd9ll 3 ай бұрын

@@Gym.1 🙌🏻🙌🏻🤩‼️

@santoshsingh8441 2 ай бұрын

Mere dost jordaar gajab ho

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@tissaattygalle7958 3 ай бұрын

❤❤❤

@Gym.1 3 ай бұрын

Thank you very much, brother.

@jacquelinelockett 3 ай бұрын

😍. Ijs

@Gym.1 3 ай бұрын

Thank you so much Pookie’s Mama

@khannn1458 3 ай бұрын

❤😊

@Gym.1 3 ай бұрын

Thank you so much

@nickhall5766 Ай бұрын

How many reps of each should you do? Any ideas?

@Gym.1 Ай бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@JhonHPerezV Ай бұрын

Bueno a estrenar

@Gym.1 Ай бұрын

Muchas gracias hermano.

@ekeene11 Ай бұрын

1 set with 12 reps. for every different ab exercise in this workout? One with or without weights?

@Gym.1 Ай бұрын

You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week

@ekeene11 Ай бұрын

@@Gym.1 okay thank you for that message.

@ekeene11 Ай бұрын

@@Gym.1 Thank you so very much for this. It’s perfect for my stomach area. I’ve tried so many different things, ab workout wise. And this is so very different and amazing.🫡👍

@slobodanvml2637 3 ай бұрын

Powerfoll

@Gym.1 3 ай бұрын

I don't understand, can you explain more to me so I can understand

@nicandromartinez8664 3 ай бұрын

Excelentes ejercicios saludos bro

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@mahmodalhashish7277 3 ай бұрын

من فضلك ممكن تكتبلي برنامج الطعام الي حضرتك متبعو لوتكرمت وشكرا

@Gym.1 3 ай бұрын

Reach me on Instagram or WhatsApp, brother

@mahmodalhashish7277 3 ай бұрын

@@Gym.1 اكتبلي اسماء قنواتك

@Gym.1 3 ай бұрын

Instagram 3laametwally

@erlan4455 3 ай бұрын

👋👋👋👍👍👍❤️

@Gym.1 3 ай бұрын

Thank you so much

@probin8711 3 ай бұрын

How many reps of each

@Gym.1 3 ай бұрын

You only need 5 exercises, 3 rounds of 15 to 12 reps per exercise twice a week

@kevinpeasetennisprofession4905 2 ай бұрын

Thousands

@JuanCarlos-ud1lt 2 ай бұрын

Good morning, congratulations. I am 44 years old and I am thin with a belly and I would like you to help me with routines and a little diet to gain muscle mass and be a little attractive to my wife. But I don't have time to go to a gym and I would like to exercise in the office. Your channel is very good, congratulations. I also want to benefit from your routine and diet award, please. May you reach millions of likes.

@Gym.1 2 ай бұрын

@adfacade13 3 ай бұрын

Tu fais des programe brûle graisse avec entraînement brûle graisse stp personnalisée ? Merci mon frère que dieu te bénisse pour tes vidéo superbe

@Gym.1 3 ай бұрын

Customized Programs We take all your daily information, then ask you about your weight and height, what foods are available to you, and do you want to lose weight or gain weight or do you want to build large muscle mass. We create a custom program for you. First, we give you the diet and exercises that you do throughout the month, vitamins, and nutritional supplements, and track your results.

@adfacade13 3 ай бұрын

J’ai déjà 10 ans d’expérience mais j’arrive pas à sécher ni à perdre du poids

@adfacade13 3 ай бұрын

@@Gym.1 peut tu m’aider

@vovafender189 3 ай бұрын

Питание, прежде всего правильное питание. "Фигуру делают на кухне". Известное изречение атлетов.

@Gym.1 3 ай бұрын

What you say is true, my brother. Diet is the most important thing in building abdominal muscles, but stomach muscles need exercises in order to grow like the rest of the muscles in the body.

@cortezwonhunnit8582 3 ай бұрын

Results R Guaranteed

@Gym.1 3 ай бұрын

Thank you so much Cortez Wonhunnit

@MrIPL-ff2sd 3 ай бұрын

Sir please help me when I do abs workout my abdominal muscles don't get stressed and activated,,, So what should I do ❔❔

@Gym.1 3 ай бұрын

Do you mean that you do not feel the effect of the exercises because they are easy, or do you mean that the exercises are difficult for you?

@MrIPL-ff2sd 3 ай бұрын

I think I'm doing it wrong,, I don't feel any stress in abs I've felt so many times earlier,,, I had made my abs visible a year ago,,,and then I became lazy and started eating fully,, stopped working out too So I known how it feels when abs are stressed to gain strength and remove the fat

@MrIPL-ff2sd 3 ай бұрын

How do I perform the abs exercises to stress abdominal muscles, I mean the stress we put on our muscles to make them stronger

@Gym.1 3 ай бұрын

You can increase the weights in abdominal exercises and play slowly

@MrIPL-ff2sd 3 ай бұрын

@@Gym.1 thanks

@liberatoaguilar9717 3 ай бұрын

The second one is kind of funny🤔

@Gym.1 3 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@MastiffHeart 3 ай бұрын

Be careful of back strain OUCH

@Gym.1 3 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@kenraty7883 3 ай бұрын

Always do some light stretching first

@LookUpfortheAnswer Ай бұрын

How many AB videos do you have??? I've seen at least 3 so far. Why so many?

@Gym.1 Ай бұрын

The body needs to change

@costonyates5437 3 ай бұрын

A pl

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.

@FranTizUndici Ай бұрын

They are good exercises, they will certainly work, but they are devastating, they border on masochism!!😭😭😭

@Gym.1 Ай бұрын

There is no gain without pain

@RashidKalami777 3 ай бұрын

thanks for 0 likes 😢😢

@Gym.1 3 ай бұрын

Thank you so much Swat Vistas

@jaciradequadros3098 3 ай бұрын

😢😢

@jaciradequadros3098 3 ай бұрын

😢😢

@jaciradequadros3098 3 ай бұрын

😢😢

@user-bg4nd7lc7b 3 ай бұрын

Балабол развод для тех кто не понимает в спорте,какой сухой бы не был,утром фото и вечером будет кардинально отличаться на 1-1,5 кг

@Gym.1 3 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@user-gl6ig3kq4s 3 ай бұрын

Круто,

@Gym.1 3 ай бұрын

Thank you so much Геннадий Матвеев

@cortezwonhunnit8582 3 ай бұрын

Results R Guaranteed

@Gym.1 3 ай бұрын

Welcome, we are happy to have you here.