No nuts 😭

East peasy.

Lemon Squeezy

@@andreagayle7510 I ❤️ nuts👀

I’m just now starting keto again.and I fast everyday. Eating organic eggs with avocado 🥑

You're welcome! I hope they help us all stay motivated!

@@KetoFocus what do you do when fasting a day or two what do you drink since not eating?I know they sell kits but they are expensive

Hi Deanna!!! Thank you for subscribing! I'm glad you liked the video and my style. Check out my website if you are looking for more keto recipes. www.ketofocus.com/

haha! That was me last year.

Thank you Polly!

Hello there, have you thought about this kind of diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost tons of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?

You're welcome! Glad you found it helpful.

You’re welcome ❤️

You’re welcome!

Thank you! Merry Christmas to you too

LOL!

🥰🤣

Carbonated water increases ghrelin which is the hunger hormone. It increased it more than sugar beverages and unflavored, unsweetened carbonated water increases it more than flavored sweetened carbonated beverages. Degassed "carbonated" drinks had less of the effect than fresh carbonated drinks. *Also, lack of exercise causes an increase in ghrelin over regular exercise. It is not so much the stretching of the stomach, as someone can stretch their stomach by over consuming plain water. Of course, this was in a study where the rats were allowed to free feed and were not calorie restricted. But it was a significant enough increase in the feeling of hunger to cause them to eat enough extra to show up as subsequent weight gain. I am of course interested in the results of studies and wish there would be another variable group that was given the "food/drink" in question but then kept on an isocaloric diet to see how increased hunger but no increase in food eaten affects the animals. They say there was an increase in liver lipid accumulation but was that because of the additional food consumption or because of a change in how the body worked due to the gaseous beverage consumed? In other words, if the rats were allowed carbonated beverages, but limited their calories, would there be a net physiological harm compared to the current conclusion? I know rats(and dogs and pigs) are the next best animals to compare human digestion , but Humans have motivations that often go beyond hunger. Fasting for health or religious reason goes beyond hunger sensations, people on diets ignore hunger. and Rat Chow, last I checked, is not necessarily low carb. It is REALLY REALLY hard to put a Rat into nutritional ketosis, compared to a human, because the carbohydrate load has to be somewhere as low a 1% compared to humans %5 or higher wiggle room. In a parallel study, the levels of ghrelin hormone were increased in 20 healthy human males upon drinking carbonated beverages compared to controls. But they don't tell us how this directly affected their behavior, like did they feel overwhelming out of control hunger, or something akin to hunger pains which they could ignore if they had good reason to avoid eating. Anyway. I hope you find this interesting and useful. pubmed.ncbi.nlm.nih.gov/28228348/

@@Metqa We aren’t rats. Stop animal testing!

You got this!! 🙌😃

I was thinking the same thing 🙃

Just watch her other videos!

What kind of recipes are you on the hunt for???

Thank you 😊

Thanks for letting me know about the spam comments. I went through and deleted some. If you are trying to lose weight fast, you want to follow these steps and stick with mostly meat and vegetables or just all meat.

It's not about calories. If you think the only way you can loose weight is to follow a calorie-restricted diet, then follow that. If you are interested in following keto as a completely different way to loose excess fat, then you need to learn about what it is and how it works. Otherwise it makes no sense to just complain that keto is "high calories" (which it is not), and then say you are smaller and need to eat under 1K calories to loose weight without having a clue as to what a a proper keto way of eating actually is. Why bother coming to a keto-based dietary channel, still be completely uneducated about how keto works, and then complain incorrectly about it?

@@pat4005 *lose