The Fat Burning Method Better Than Intermittent Fasting and Keto

Рет қаралды 43,562

Жыл бұрын

If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method!
In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting.
3 meals, no snacks
½ breakfast
No breakfast
No breakfast, ½ dinner
1 full-day fast
2 full-day fasts-water, collagen, broth, coffee
Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent-we are able to enter autophagy sooner.
If you’re looking for more help burning fat, check out my fat-burning fasting training: go.drlivingood.com/freefastin...
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Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: www.livingooddailybook.com/ld...
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Пікірлер: 75

@gabriellethomas9514 Жыл бұрын

Thank you for caring! Cant wait to start. GOD bless

@peggyhaines7394 Жыл бұрын

Great information. Going to give it a try. Thanks for sharing this with us. God bless you and your family. 🙋🏻‍♀️♥️🇺🇸

@SyberWolfff Жыл бұрын

This is great info. Thank you. 👍

@CatAnd-ws4cr 5 ай бұрын

Thank you God bless great information happy new years 🙏🙏🙏🙏

@nelliejones727 7 ай бұрын

Thank you for caring!!

@joshhibbs_nola Жыл бұрын

Thank you for this! I tried intermittent fasting and lost 36 pounds doing it. I got back to my high school weight but know I am plateauing with it. I will try this now.

@PatraK-du8ve 2 ай бұрын

Thank you for showing up on my feed at this time. Because of health issues I haven't been able to IF, but now that I'm feeling better I want to try your method to see if I can fast for 24 hours and lose the extra 10 lbs I shouldn't have.

@RP-vn6wy Жыл бұрын

You're awesome. I would like to thank you for all you do. And when I got The 21 Day Challenge and it somehow included the subscription I could not afford you and your team reimbursed me immediately with absolutely no problem. Quicky and graciously because I virtually have no money at this time. I go to everything I can that's free excess to me to try to follow you. I tell everyone I know your story and share I can because the sick care system has got to go. Keep the crisis part of the system. It is a God sent, beautiful, life saving system. I'm right on board with all that I have you talk about. Love you and your family for this. I have so much more I would love share with you. Even more questions! I'm wanting your 'take' on sooooo many people and things out there it's overwhelming. Anyway thanks again for everything you and your team do.

@kirawilliams7770 Жыл бұрын

Me too you have helped me feel better already I’m so thankful to have found you I’m thanking god for you and praying for you I know god is so proud of you! I haven’t seen anyone with better advice online! And it’s such a relief to finally get some good answers to our health questions when everyone has a different answer now adays! Gosh

@user-bg5tn9fn2q 3 ай бұрын

Can't wait to try this.

@yasminkhan3762 Жыл бұрын

Thank you Doctor 👍👍

@kathockman765 Жыл бұрын

thank you!

@teresajohnston2634 Жыл бұрын

Sounding good!

@loricooper5614 Жыл бұрын

Boy I need to have the strength to do this!! I’m So tired of being tired and in pain!!!

@isabelbeagle1949 2 ай бұрын

It really work! It decreases your appetite, takes away your sugar/carb cravings. It’s a lot easier to do than any diet. Rule one no snacks in between. Start with a minimum of 12 hours fast (including sleep time). Use Apple cider vinegar, with lemon, and sugar free electrolytes (you can also make your own). Drink it and or tea at the time you would normally eat. I promise it gets easier and you feel so good at about the 24-26 hour mark.

@elevatedstateofbeing4993 Жыл бұрын

This really works done it. Try apple cider vinegar. I take mine in morning but will shake it up and skip day or at night or 2xa day. Just like the eating

@marciarombach3389 Жыл бұрын

Sounds good! Please write the important stuff in black!!

@Mary-hb8fk Жыл бұрын

Thanks.

@Fea2759 Жыл бұрын

Thank you dr livingood for everything you do. So i have a question,How dose the fasting work if your on medications because if i don’t eat something i feel bad I’m on Eliquis

@marlenea.6465 3 ай бұрын

I intermittent fast 6 days per week 18/6 no food in between. I eat breakfast at 8:30 am and eat my second meal at 3:30 pm , no food after that until 8:30 am. It works for Mr. At my ideal weight since one year and feeling the Best I ever have.

@tinacox9526 Жыл бұрын

Sounds awesome

@janethenry6480 10 ай бұрын

Something to try...I'm having issues getting in the vitamins and things I need.

@cyndypasquale524 Жыл бұрын

Your the best

@gretchendietz1599 Ай бұрын

I did intermittent fasting a few years ago and it worked really well and I lost around 20 pounds with no real effort because I've never been a breakfast eater. But then it stopped working even though I still rarely eat breakfast so I want to try this. The hard part will be eating 3 meals but I think this is what my body needs.

@alanstolarczyk5442 8 ай бұрын

A chart would be easier...lol

@aletvaldez26 Жыл бұрын

While doing the fast days on days I can eat what do I eat? Once a day? So on my 2 day fast on other days what is eat schedule one should have?

@christinedodson9805 Жыл бұрын

How long do you do this? 12 weeks?

@user-nl6cq9ou4w 9 ай бұрын

hi Dr Livinggood, do I do rotational fasting 0r Take the apple cider vinegar tablets-- which first- or both ? but if doing rotational fasting- then only take the apple cider vineger pill when eating ?

@DrLivingood 9 ай бұрын

You can implement both! Take the ACV before meals (: -LGD Team

@davidbennett4395 2 ай бұрын

I got to tell you about two months ago I received a high calcium score. I wanted to make a change so I ordered your free book and paid for the shipping. That was about 3 weeks ago. Still no book. I can't tell you how disappointed I am that I've not received it. I assume at this point I'll never receive it. You seemed so legit and honest. What a shame........

@DrLivingood 2 ай бұрын

Hey there! If you need help tracking your order, please check out this support article! support.drlivingood.com/en-US/how-do-i-track-my-order-280820 -LGD Team

@lynnricketts3650 Жыл бұрын

Ihave sle lupus I’m 57 years young I’m needing a life change to better how i feel and look I’m gonna a temp to do your fasting program wish me luck

@DrLivingood Жыл бұрын

You don't need luck! You've got this! We'll be here for you along the way.❤️ Most auto-immune conditions originate with poor gut health. Check out this video for more information: kzfaq.info/get/bejne/aq6AibOCvdTIqX0.html Lifestyle is going to be an important factor. Join us for a Challenge and look into our Gut Reset workbook. I would also recommend grabbing a copy of Make Food Simple: go.drlivingood.com/free-mfs-book-org48803827 Make sure you complete three challenges to build a good foundation, then tackle an Advanced Gut Reset! -LGD Team

@heathertyler8730 Жыл бұрын

On the days you’re doing a full fast what are you supposed to do the other days of the week?

@DrLivingood Жыл бұрын

After we fast for three days, we ease into eating with our Collagen smoothies and bone broth! -LGD Team

@lindahelms6241 7 ай бұрын

I paid for my book a year or so ago and didn't hear anything about this rotational fasting .

@oldfart83 11 ай бұрын

How do you know you are in Autophagy? Do you use Ketone measurement of blood?

@DrLivingood 10 ай бұрын

Check out this video by Dr. Livingood to learn more about autophagy: kzfaq.info/get/bejne/gceZdNiDprG1kZs.html -LGD Team

@mmlejano 7 ай бұрын

No English subtitles or closed captioned. Shoot! I told you last time I encourage you to provide for that.

@DrLivingood 7 ай бұрын

You should be able to adjust that setting on your device. -LGD Team

@laurabolton5833 10 күн бұрын

What exactly can you have other than water on fasting days? Tea? I'm guessing no protein shakes

@DrLivingood 10 күн бұрын

I would recommend checking our these articles DLG has on fasting: drlivingood.pulse.ly/pkjppkqosg drlivingood.pulse.ly/lzxpppfotv drlivingood.pulse.ly/vcmpfnfo0f -LGD Team

@shaun8253 4 ай бұрын

okay- I was Just learning about intermittent fasting & now this lmaooo ahh - choices bwahaha 😅

@Seabeejim133 3 ай бұрын

I'm 67, prediabetic, and 340 pounds, should this be safe for me? I'm tired of the blood pressure thing and all the pills... Thank you.

@DrLivingood 3 ай бұрын

Focus on lowering inflammation in the body with our omegas, consuming low-sugar fruit, cassia cinnamon can help as well! Store.drlivingood.com/collections/omegas Make sure to avoid alcohol and smoking. I recommend you join our lifestyle to get your foundations in place and to support a healthy BMI and blood pressure. You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@user-nl6cq9ou4w 9 ай бұрын

can you take apple cider vinegar pills with other vitamins, I.E. fish oil, daily vitamin, Vitamin E, Vitamin K, Chromium Picolinate, Magnesium ? Grapefuit Extract probiotic, benefiber probiotic ?

@DrLivingood 9 ай бұрын

Yes, we recommend taking before meals:) -LGD Team

@user-nl6cq9ou4w 9 ай бұрын

hi and thank you @@DrLivingood so I can take other vitamins in addition to the ACV (I typically take my other vitamins AFTER I eat---

@jackiesklenicka3561 Жыл бұрын

I take blood pressure meds that say take with food how can I fast for two days

@DrLivingood Жыл бұрын

Take them with fat would be ideal. Avocado, coconut oil, low carb smoothie

@marciarombach3389 Жыл бұрын

I don’t see a link!

@DrLivingood Жыл бұрын

Hi Marcia. The link is posted in the information posted below the video. -LGD Team

@jayantshenoy9054 Жыл бұрын

Hi Doc, any precautions if you have Fatty Liver and on Entecavir which is a HepB medication (have been on it for 12yrs)

@DrLivingood Жыл бұрын

Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST and you can find the show on Livingood Daily or on Dr Livingood's Facebook Page. He does answer questions that come in via text. If you haven't opted in already, use your cell phone to text the phone number 919-298-8080 the word START. Once you have opted in, you can text your questions during the Live show! We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing dosages of your medication and discontinuing usage. -LGD Team

@GodChangeMeBetter4HisKingdom 6 ай бұрын

Do I need to work out on any of these days?

@DrLivingood 6 ай бұрын

We would recommend a light exercise if you're feeling up for it! -LGD Team

@conniecleveland5379 11 ай бұрын

How much good fat is too much? Ie daily percentage

@DrLivingood 11 ай бұрын

A couple servings of healthy fats daily:) We would recommend our Livingood Daily Book. You can grab a free copy of the Livingood Daily book here - book.livingooddailybook.com/free-book? - Livingood Daily Team-LGD Team

@stacykorngable6546 Жыл бұрын

Is this method ok with having Type 2 diabetes?

@DrLivingood Жыл бұрын

Yes 👍

@pillowtalkwithtoni-marie5998 Жыл бұрын

Can diabetics do this safely? Type 2

@DrLivingood Жыл бұрын

We always recommend checking with your primary care physician before making any changes to your health regimen or diet since they know your specific medical history- LGD Team

@micaiahwilliams9416 Ай бұрын

Wouldn't this be bad for people, specifically woman who are trying to heal their hormones? Also is this safe for woman who are breast-feeding?

@DrLivingood Ай бұрын

Join us for our next challenge to learn what lifestyle changes can be made to balance your hormones! drlivingood.pulse.ly/jb8rwbq29d Since every individual is incredibly unique, and we would never want to guide you improperly, we would recommend speaking with your healthcare provider about rotational fasting while breastfeeding. 🙂 - LGD Team

@craigpeters7996 Жыл бұрын

Tried to sign up on website, there is a crm error

@DrLivingood Жыл бұрын

Hello. Sorry you had trouble accessing the link, try go.drlivingood.com/freefastinghack. -LGD Team

@leeia5839 Жыл бұрын

Does this work for menopausal women?

@DrLivingood Жыл бұрын

Yes! Fasting will help enhance healthy hormones. We recommend starting slow and following our rotational fasting protocol to correct and balance hormonal levels over time. Check out this video that outlines out to implement rotational fasting into your routine: kzfaq.info/get/bejne/i5eSrbKZsajWeqs.html -LGD Team

@leeia5839 Жыл бұрын

@@DrLivingood thank you

@marciarombach3389 Жыл бұрын

I guess you skip your Greens and Collagen on fasting days?

@DrLivingood Жыл бұрын

I do not

@mistywilliams7801 Жыл бұрын

Does fasting cause diarrhea?

@DrLivingood Жыл бұрын

It's a possible side effect! -LGD Team

@cariocajin Күн бұрын

THIS IS ONLY A SUGGESTION THAT HAS BEEN WORKING FOR ME. CONSULT YOUR DOCTOR/NUTRITIONIST. My Fasting Routine : Make sure you are active for a minimum of 15 minutes DAILY. Depending on your fitness level, you can add more time. It can be light workout, a walk, cardio, etc. LISTEN TO YOUR BODY. IF YOU ARE SORE, REST. DON'T STRESS YOUR BODY BEYOND YOUR NATURAL LIMITS. DO NOT EAT IF YOU ARE HUNGRY RIGHT AWAY. WAIT FOR YOUR BODY TO ADJUST. DRINK ELECTROLYTE WATER / COFFEE WITHOUT SUGAR / TEA, THEN ANALYZE YOUR HUNGER PAINS. INCREASE YOUR MAGNESIUM INTAKE WITH SUPPLEMENTS AND TRACE MINERALS. IF YOU ARE RAVENOUSLY HUNGRY HAVE A LOW GLYCEMIC SNACK, PROTEIN PREFERABLY. GO TO BED 15-30 MINUTES EARLIER THAN NORMAL. STAY AWAY FROM ELECTRONICS PRODUCING BLUE LIGHT. ALL MEALS MUST CONTAIN A CLEAN PROTEIN SOURCE AND LOW CARBS DEPENDING ON YOUR BODY WEIGHT. DON'T BE AFRAID OF NATURAL SOURCES OF FAT. LOWER THE CARBS AND SUGARS BUT ADD PROTEINS AND FATS. MEDITATION/STRETCHING/ BREATHING EXERCISES ARE POWERFUL TECHNIQUES AGAINST STRESS RELATED WEIGHT GAIN. DO IT ! - Sunday = Skip breakfast - Monday = Skip lunch - Tuesday = skip dinner - Wednesday = skip breakfast. - Thursday = skip lunch - Friday = skip dinner - Saturday = REST. EAT 3 MEALS if you want and a desert. Show appreciation and mindfulness to your rest day. REPEAT as often as you comfortably can. NUMBER ONE BENEFIT = LOWERS CHRONIC INFLAMMATION. And you'll feel more energetic after as soon as a week. This has been working for me. Please consult your doctor before starting any dietary or exercise program.