So good! You hit it on the head. First of all the internet makes everything confusing. Second there's many factors that you mentioned that causes or affects your gut. I'm a perfect example of having so many things going on in my life that I can eat as healthy as I want and have health and gut issues still. It's about the whollistic approach. Trauma, relationships, crappy job, abuse, chronic stress. Life style needs to be manged and then the gut and health will fall into place. Thank you for putting this out there. These are key factors people are missing.

Love this, Dr. I did a great diet that eliminated it and brought it back in. I know now what works and what doesn't. Will.this book still benefit me.

15 minutes? You give your patients 15 minutes? That's three visits in my state! We get five, max.

Superb info share, thank you! I wish your book would become a compulsory study for ALL Drs, nurses& nutritionists.

Can this fiber book help with silent reflux . I'm so tired of eating only 4 things . Please can this book help me 😢

Amazing channel. I feel lucky to have found it.

Do spices count as a different plant when counting how many plants I eat in a week?

Is the book to the point and actionable or is it very wordy and metaphorical?

What about if there’s an underlying condition like SIBO and a specific food intolerance isn’t the most obvious?

My naturopath Dr was looking for yeast in my gut testig and found it ws leaky gut. I itched like crazy.

getting vitamin B12

How does one know if they have leaky gut?

Is your gut microbiom the same as your skin, and mouth microbiom?

Are functional fibers bad?

any reason while eating WFPB my hemorrhoids acting up😂? i never had an issue with them now i have to use preparation H😢

He talked for 20 minutes and literally said nothing about fixing the gut.