That is so true

It sounds insidious so it makes for effective fear mongering

@@CALISUPERSPORT not true. Inflammation is insidious. But you are young it's years down the line if not decades...now's the Time to understand how dangerous it is to your parents and friends....

@@danperlman3185 that's not the point I'm making. I'm saying gurus invoke it to make people question their current habits even if they're fine, and ultimately to buy their supplements/diet programs/training. Some inflammation is necessary and beneficial, such as inflammatory responses to training and of course to wounds.

@@CALISUPERSPORT but there ARE cheap preventions, help, ect. Ex- tumeric.. I'm " only" 46, but after a lifetime of " toxicity" has hurt me BAD. I DO think, fer me, anyway, you gotta get to a point where you accept where yer at, or it can cause MORE INFLAMMATION, on ALL levels. Too much of anything can be dangerous, even, especially? Information.. And ( for me) changing tons of things drastically in a short time, even for " the better" can ALSO be a shock on the system, thus, inflammatory...

🤣

Amazing

The fact that it took you 6 fucking weeks just to lose 18 pounds should tell you everything you need to know about your diet. That is incredibly slow weight loss, and probably includes too much muscle mass.

@@adamspeaking373 So slow weight loss includes too much muscle mass lost too, now? LOL, not sure if trolling. Good Job Scotty, over 1kg loss a week is fantastic mate.

Michael Sungkar I didn’t say that. It’s a lot more complex than that, but generally speaking daily calorie restricted weight loss leads to muscle loss, yes (though you can work around it with “supplements”.) You’re much better off fasting for 48-72 hours which studies show protects muscles - particularly if one is in a ketogenic state upon entering the fasted state. It also causes a massive spike in growth hormone. Following that fast you can re-feed all your calories and then have a big training day. You’ll lose fat like crazy without losing any muscle. It’s the most muscle sparring way to lose weight.

@@adamspeaking373 oh Intermittent fasting. Yes I done it for 6 months, worked a treat only because I was in a deficit ofcourse. Definitely held onto more muscle mass during this cut though and carbs through the roof! Love refeed days. If you lost weight on IF, youre in a calorie restricted weight loss. When protein and calories are equated fat loss are actually the same...regardless of being in ketosis or having insulin spiked. Im not saying IF, or Keto dont work, they just work through a calorie deficit. So it only made sense when I did a surplus on IF and gained weight.

Just like layne then, very little evidence of anything except his opinion. Cast iron stuff right there. This is a nice little video that says a bunch of nothing and strawmans any of the things he doesnt agree with while leaving out the context of chronic issues relating to the health of tissues especially peripheral ones. Layne speaking to a diabetic person with long term inflammation would be hilarious and chock full of his own buzz word crap. The obsession with weight loss only says a lot about the mindset he holds and shows he is only interested in numbers on a page and not the health of a person he speaks to/about. Anyone who is sick long term, is inflamed all over their body and it's that way every day with some variation up or down. Speaking about long term inflammation while saying short term positive changes arent important is quite dense, it has to start somewhere 🤦‍♂️ why does it have to be a huge leap to zero for it to be beneficial? A steady change in the right direction is ideal, how else would the long term issue be resolved without starting now? Hes always do informative and not confusing at all, spoken from the position of health as usual.

The habitually removed a problem food/foods and that allowed the body to sort out the pain and swelling that had been present for a long time. The general change to healthy habits and some weight loss will help, a collection of positives plus a likely I improvement in their sleep all add up over time just like lots of bad habits take you the other direction. Most of health seems to be getting out of the body's way so it can operate properly for us, not battering it into submission by persisting with things thay offer no benefit.

Which supplemental nutrients/drugs are you specifically referring to?

he made a video on this? How do nsaids affect hypertrophy? i found nsaid great for chronic inflammation. only way i am able to workout.

@@mcfarvo he discussed ibuprofen

And yes good nutrition, rest and fitness reduces my flare ups and inflammation markers :).

@@knun13 I'm currently on AIP diet and I've had a huge reduction with my inflammation, and all of my joint pain is gone. If you haven't tried it you should look into it.

Jenny Sweitzer yay Awesome! I tried it many years ago, it was ok. I found that eating low fodmap to helped me more tho. Extra info- We also did a cbd/thc capsule double blind study which significantly helped and showed in my blood work. Since food is always tricky and i already eat well with no known triggers that i currently eat, we slightly increased immune suppression and was asked to keep exercising once i got over this flare:). The cbd/thc medical mj capsules are helping so much tho!

no, if anything they decrease them

C reactive protein

im not bias to any protocol despite having used a few in my time . carb cycling , high carb low fat , and recently higher fat lower carb and must say i personally find it less effort staying in a deficit ,even a mild one when eating lower carb higher fat higher protien . I do increase carbs 12 hours prior to big training sessions or any strenuous and lengthily activity though . Thats typically before a heavy lower body day or a big hike in the mountains . So yeah if im going to be sedentary or not doing anything strenuous i just remove added sugar and starch pretty much completely and only get fibrous carbs from greens and some lactose from dairy and thats it .

TNF NfkBalpha are two of them

@@danperlman3185 what about TNF alpha?

No, localized inflammation is due to infiltration of the tissue with inflammatory cytokines. Those circulating in the blood do not necessarily reflect what is happening locally. This is why people who say that they must have high levels of inflammation because they have pain don’t really understand how inflammation works

Thanks Layne. I'm clear on local inflammation. And systemic inflammation is the circulation of those inflammatory markers. Is that all? Or is it what those inflammatory markers do. E.g. hsCRP is an inflammatory marker, and if there are high quantities of this that circulates in the blood, the person had systemic inflammation. We're not identifying the health consequences of the high hsCRP as the systematic inflammation in this case. Got it. Accordingly, a diet that in general lowers these markers is a low inflammation diet. Got it I think I've earned myself some pop tarts 😊

Yeah. There is comom sense in what this guy is talking about, but it is too simplified. I am not fat too and I really feel the sugar intake with my overall energy level. Istead of coca cola happiness i get coca coola moodiness.

@Chokwe that's not enough yet.

Why don’t you move the goalposts a little bit further dumb ass

biolayne harsh reply dude

biolayne when you stop cheating on your wife, k?

@@pvpmartins ad hominem fallacy. anything else you'd like to broach?

@Jimmie Cooksworth. Not necessarily true. The inflammation theory of disease is relatively new. Discovered by Dr Kevin Tracey in the 80s. Google his name and the name 'Janice' an infant girl who died from the inflammatory response. Over 400k thousand people die a year from Septic Shock and Sepsis which is inflammation. Many Covid deaths are caused by inflammation directly and not Covid.

@@danperlman3185 my bad dan.

@@jimmiecooksworth2788 no problem. I'm glad I could share the info. So few people in this country realize how deadly inflammation is which is in a nutshell the body turning on itself. It's a deadly autoimmune response resulting in MS multiple sclerosis, Parkinson's, Alzheimer's, Cardiac, Obesity ...the list goes on and on...... Read Fatal Sequence by Kevin Tracey.

@J Rose it's not a try. It's a fact. 40 years of evidence.

@J Rose no it wont. It's a myth that sugar kills.

@J Rose what kills is bad information like yours.