“If you improve everything, then everything improves” - Stan “The Rhino” Efferding, 2018

Fitness bands and prostate exams....... its a lifestyle.......

“If you improve everything, everything improves.”

you guys do it the best with your guests because you actually let them talk! Thank you!

Always a pleasure listening to Stan. Great upload, JTS!

JuggLife is the most informative and most entertaining lifting podcast out there.

That's all very interesting... however I'm still wondering if there's a KOOLER WITHIN A KOOLER TO KEEP ALL YOUR PRE, DURING AND POST WORKOUT DRINKS SEPARATED INSIDE ONE ICE COLD CONTAINER?

Always know I'm gonna pick some stuff up when Stan's on

FYI it's the blue shifted light from screens that impairs sleep function, not just light itself. If you use LED or CFL lightbulbs and use the 'cooler' ranges of light that give a more natural white color, those are blue shifted too and so reading a book by such light prior to bedtime will produce the same impairment as screen time with blue shifted screen back lights. The solution is just to use the 'warmer' (more yellow) ranges of the light spectrum for any lights you use for reading at night, and, more recently, the 'night time light' settings that many phones, tablets and desktop screens are coming with that shift the light from the device screen from blue to yellow. It's marketed for reading generally as well, but once the sun goes down basically all your devices should be switched to the night time light settings.

i wish i could get a guy like Rhino as a primary dr. very knowledgeable about the body, diet and exercise which is paramount for general health, especially for someone who lifts.

Have I listened to Stan Efferding podcast a lot? Yes. Have I heard him discuss these things before? Am I going to devour this wisdom like it's Taco Bell? Heck yes.

this si the highest level professor in the lifting game, stan is king

You're the best, men! I've been reading the Juggernaut book, and I'm really happy!!! Your podcasts are as good as the book! Thanks!

3 of my favourite people on the same podcast together! Thanks for the content! Appreciate it!

Why does it always look like Chad is about to say something sarcastic!

Bro, I held the thumb symbol down for a ‘love’, but KZfaq isn’t FB. That muh’fuckin intro doe! Maaaaaxxxxximmmuussssss!

Wow, how did you guys manage to get Bradley Cooper on board???

I love this intro "I look like a nerdy hilbilly"

Great session. Saw Stan on Mark Bell's podcast a while ago. Stan recommended Dr. McGill's Book Back Mechanic. By following McGill's program I fixed my sciatica. The Rhino knows his stuff,

The content is good, but i always look forward to seeing the Jugglife intros!

Great show, as always.

Your podcast is the best in the game guys!

Stan was talking about an upper limit of helpful calories, somewhere around 7k apparently, hearing his thoughts on a sumo wrestlers considerably higher intake and generally higher lean body mass compared to height.

I've never wanted to buy anything less than I want to buy that cooler.

I just realized you intro is all Commando ! (Y)

chad is very smart, stan is very wise. stan says the same shit over and over, i listen every time.

That intro!

French Press and Bench Press. It's a life style.

what does it cost (roughly) to get your blood work done?

Great podcast. After listening to this, I really think I need someone to help me with nutrition coaching - any ideas where to find coaches that work with novice strongmen and about how much they charge?

dat thumping

Do you guys train anyone in a cool digital media company to do those intro?

For the iron sisters out there: meso cycles and menstrual cycles, it's a lifestyle

Chad/Stan....if I'm making an appt for my doctor and asking for "blood work" relevant to an athlete or weightlifter etc, what panels would I be suggesting to them? "Gimme the works chief!" ? Is there a name for it? I haven't ever gotten one, consider myself pretty healthy, but also haven't ever had full blood work so not exactly sure where I stand.

So I'm confused, Stan did a video on how Important fats like bacon and dairy are for a bulking diet, yet here he says how he told hafthor and Shaw to stop eating so many fats? Did he change his opinion?

I would have went with "Big legs and chicken heads, its a lifestyle"

whats the name of the product he use for sleeping?

Just on FYI for the Cpap conversation. Yes the American medical system is messed up and the process is long and tedious, but not all Cpap/Bipaps are made the same they all have different settings and modes. If you get one online from someone else, not a medical doctor with a pressure prescription, you may get something that is not strong enough or to strong and that can be dangerous. If you think you have obstructive sleep apnea you should see your doctor and get a sleep study. Just guessing is not a good idea.

At 11:00 ... CWS - "They get like Reindeer or something..."Show me where to buy reindeer meat and I will eat it. Closest thing to Bison burgers we have is Buffalo burgers.

i dunno how people can sleep with a c-pap strapped to their face. If you're one of those people who can lay down on your back and be asleep in seconds, maybe it's OK. If like me, it takes a while and you toss and turn, it's going to get really annoying. How do you even roll over when you're hooked up to that thing?

Too bad you miss Sydney.

When watching this i realise that im doing everything wrong ..........

Chad is looking a bit like a demon frost giant with those pale blue eyes.

WHEN DOES THE STEROID DISCUSSION START

Stan is such a great speaker and a knowledgeable guy but the Kooler seems like a redundant and cumbersome idea.

Barbecuing in 20 degree weather? Sounds like you jumped into Ohio culture with both feet!

Your eyes are scary

Oprah

TIL Stan Efferding thinks he invented "good sleep hygeine"

Stan is the man, Brian might be in the top two! But Eddie the beast Hall is much better then Thor

Is he naty ? nope i dont think so ! RIODS !

How many more interviews can there be with Stan would be nice to have some interviews with people that haven't been interviewed 10000 times Sounds like every other interview with Stan

Your videos are grest.Stan not so much. His mealplan is about health..yeah right