EAT THIS WAY to Lose Weight & PREVENT DISEASE

EAT THIS WAY to Lose Weight & PREVENT DISEASE | Dr. Caryn Zinn

Рет қаралды 6,390

Күн бұрын

Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet.
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In this episode, we discuss:
00:00 - Intro
01:00 - Reducing the carbs in your diet
32:39 - Optimize your daily protein intake
45:28 - Is fiber a problem?
50:47 - Caryn’s opinion on the carnivore diet
57:50 - Stress and hormesis
1:01:38 - How to assess metabolic health
1:14:24 - Do you need carbs to fuel athletic performance?
1:36:30 - Caryn’s transition to becoming a LCHF dietitian
Show notes: ultimatehealthpodcast.com/605
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Пікірлер: 51

@JesseChappus Ай бұрын

Thanks for watching this episode with Dr. Caryn Zinn! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

@cassieoz1702 Ай бұрын

I basically ignore anyone who falls back on 'moderation' and 'balance'. They have no agreed definition and have a tendency to lean towards "if only everyone was more like me, there wouldnt be a problem". Even worse, they're often used to shut down discussion because theyre most often code for 'reasonable' and, y'know, what kind of person are you, that you argue against reasonable?? 😡

@cassieoz1702 Ай бұрын

What a refreshing, compromising approach after all the folks with "I've got the answer and it's the ONLY answer!", single issue obsessives. 💗

@carlmills15 Ай бұрын

Totally

@getter_done Ай бұрын

Another GREAT video! Thank you very much Jesse and Dr Caryn. Really appreciate this interview. YES Dr Caryn…Jesse DOES INDEED ask the best questions! A real gift he is to us! Shared this with friends. 👍👏👏👏

@JesseChappus Ай бұрын

💙💙💙

@cassieoz1702 Ай бұрын

Much of what we now know about the non-glucose effects of insulin, has been discovered since i graduated in 1980 but it isnt getting through to most physiologists (let alone docs)

@luciavasile2895 Ай бұрын

Lets make all greety, drug sellers, doctors, and diatitions around U.S.A. to change that dum so call high carb piramyd😢. And help all patients to switch from SAD toxic foid to PHD healthy foods❤. I fallow dr. Ken Berry, dr. Anthony Chaffee, dr. Shawn Baker on youtube and i learn so much about PHD/FASTING❤.

@karenohanlon4183 Ай бұрын

And Jason Fung

@mazdamousavi3252 Ай бұрын

Thank you!

@dianechilds1857 Ай бұрын

My favorite part was where she talked about awakening to her training and how it was not correct.

@jimcoon Ай бұрын

Great video, as most of yours are! My only desire would be that you could have your guests say what they need to say in a format less like a full-length motion picture. I guess, unlike many, I don't have the attention span to watch a video that is over an hour in length. And I'm 70 yrs old so I have plenty of time to watch if I choose to do so. 20 minutes seems to be the limit for my aging attention span. Thanks for your content!

@dougroberts3643 Ай бұрын

May I give a suggestion? I usually can't watch the entirety of these long videos in one sitting either. So I brake them up into segments until I get the entire thing watched. Sometimes, it takes me several days to watch them. It all depends on what I have going on. I hope this helps, and you didn't find it disrespectful.

@rawmilkmike Ай бұрын

I think it's the other way around. Supplementation looks good on paper. It's impossible to do long term. If you can forward $50 for a bottle of vitamins or protein powder, you can afford to buy real food. I hate taking tablets. I have bushel baskets of expired tablets. After a week or two, I forget why I was taking it. Oops, I forgot. I take solenium and chondroitin sulfate. I know for a fact both of those work for me. Of course if I could eat a little more healthy I wouldn't need them.

@marilynroper5739 Ай бұрын

If we believe that there are no essential carbohydrates, then fibre is also not essential.

@cassieoz1702 Ай бұрын

Low carb doesnt need to be low fibre but folks who just dont eat fibre, seem to be fine and, SOMEHOW, none of the microbiome gurus are (conspicuously) even looking, let alone investigating. Perhaps because they challenge the current microbiome dogma?

@CvoreAthlete Ай бұрын

0 fiber 0 carb. Best shape and health of my life.

@ClassicJukeboxBand Ай бұрын

I like the sound of that, low carb dietitian! However, you don't have to go to dietitian school, sponsored by the vegetarian Seventh-day Adventist church to understand nutrition. Our ancestors along with all animals in nature know nothing about nutrition, yet they were perfectly healthy...

@cassieoz1702 Ай бұрын

Coronary calcium score gives you no insight into soft/uncalcified plaque and needs to be interpreted with care

@johnmartinsen963 Ай бұрын

Would you take a statin if your CAC score was zero but the doctor says your LDL is high and a statin is the solution?

@cassieoz1702 Ай бұрын

@johnmartinsen963 absolutely not, I don't and nether does my husband. My point is that CAC cannot be relied on as an absolute arbiter of risk any more than LDL can. Folk want simple rules but human physiology is more contextual and nuanced

@johnmartinsen963 Ай бұрын

@@cassieoz1702 What if they threaten to cancel your insurance unless you take a statin (because you have high LDL even though you have CAC = 0)? Would you take a statin to keep your insurance or go without insurance...

@cassieoz1702 Ай бұрын

@johnmartinsen963 that's a problem of the American health industry, nowhere else🤷‍♀️

@cassieoz1702 Ай бұрын

Interesting how aggressive orthodox dieticians have been complaining about low carb advocates: Tim Noakes, Gary Fettke, Caryn Zinn ...

@kylewtslaunwhite Ай бұрын

Tim Noakes? I thought he was pro low carb. He changed his mind about using carbs for fuel and now says they aren’t required. Or he just saying that around training but advocates eating them?

@CvoreAthlete Ай бұрын

Tim Noakes got crucified because of evil dietitians in sugar pockets. They can rot in hell

@cassieoz1702 Ай бұрын

@kylewtslaunwhite yes. My point was that it was dieticians who made the complaints against him that started the legal procedin

@CvoreAthlete Ай бұрын

@@cassieoz1702 evil dieticians

@CvoreAthlete Ай бұрын

@@cassieoz1702 yep pure evil

@TaniaEstes Ай бұрын

I do not understand why people are so into starving themselves for days at a time with thesefasts. It's so bizarre.

@dougroberts3643 Ай бұрын

Bizarre?? It's healing. That's why they do it. It's absolutely one of the healthiest things you can do for your body.

@richardzakh7209 Ай бұрын

also they are not starving, once you fat adapted you feel energized with little to no hunger

@drumandbassob0007 Ай бұрын

its winter you have no stores left in your cave , so you go out and hunt and your hunt doesnt go well for a few days so you didnt eat. We did this for 300000 years before we farmed its perfectly natural

@johnmartinsen963 Ай бұрын

Only bizarre to a carbohydrate addict...fasting for the fat adapted does not involve hunger at all. If you can't make it one full day without feeling hungry/angry you are addicted to carbs/sugar.

@marilynroper5739 Ай бұрын

I understand where you’re coming from. I could never comprehend it either. But I can easily do it now that insulin is not my boss. My leptin is in control as a result and I just don’t get hungry. If I get peckish before my OMAD I have a chunk of cheese - sometimes with added butter.

@wellnesspathforme6236 Ай бұрын

“You can’t exercise without carbohydrate.” You absolutely can without eating carbohydrates! People do it all the time. She needs to improve her knowledge or tighten up her communication.

@CvoreAthlete Ай бұрын

Yep biked 12,000 miles last year, did competitive road races, ran marathons all outperforming my peers but also my 17 year old self. Haven't had a single carb

@jwzee9319 Ай бұрын

I think you may have mis-heard at her minute mark 15:37 , she was dispelling that as a myth... FYI

@Rosiedelaroux Ай бұрын

NO THEY DONT - my family have all lived past 90 my grandmother is still alive at 102. And they eat what they like, fat, sugar, processed food, whisky and all smoke.

@karenohanlon4183 Ай бұрын

Exception to the rules kinda humans

@rawmilkmike Ай бұрын

If a client tells you they want to lose weight, you must tell them, "Stop that." The leading cause of obesity is dieting. Their desire to lose weight is what has caused their weight gain. Your weight has nothing to do with your health. And it's your health that should be your only concern. If you improve your health you will achieve a healthy weight. Whatever that turns out to be. For most women, it will almost certainly be higher than their goal wight. 10:02 If their weight goes back up, it will always be higher than it was before. 12:38

@cosbro5389 Ай бұрын

I am losing weight and getting healthier on a higher (good carb)/fibre system ...maybe if you are lazy then low carb gets a pass. And I am 58...60-90 mins of steady state below lactate 1 for 3 times a week improves mitochondria and burns fat

@powerguiller Ай бұрын

You are losing weight because you alleviate the Randle Cycle by not consuming high carbs and high fats together. There’s no such thing as good carbs and fibre is not essential. I bet you supplement vitamin B12, omega 3, coenzyme Q10, choline, complex amino acids, etc…

@dougroberts3643 Ай бұрын

I'm sure you are losing weight on a high carb diet. People lose weight on all kinds of different diets. The question is whether you're truly healthy or not eating all of those carbs. There's a doctor in N.C. that had a guy who lost weight eating nothing but McDonald's cheeseburgers. Obviously, he doesn't recommend this way of eating. The point of him sharing that story is to prove there are different methods to losing weight but not all of them are healthy. You should watch a couple of videos from Dr. Sean Omara on visceral fat. It's eye opening