"I'm Loki, King of Ash-gourd" 😂

People will drink beer and soft drinks without questioning. Ask them to drink simple vegetable juice, all hell breaks loose!

She looks so beautiful. I like her eyes. 😊

For those who are saying it can cause kidney stones. I wanna say that anything which can be consumed more than we need, we will definitely get some health problems. "TOO MUCH OF ANYTHING IS GOOD FOR NOTHING" we should not drink this juice in daily basis, drink once a week or two days a month for detox. These people don't question when someone promotes soft drinks or promotes chemical based medicine. You have to take everything in moderation. Even if you are in a weightloss journey and tend to avoid carbs and eat only protein, you will eventually develop cardiovascular disease, liver and kidney problems and so on. But in correct amount we will get lot of benefits. Nothing in the world is perfect. Remember that! But avoiding plant based foods just to satisfy your desire is too much. There should be Balance in everything.

It really shows. When someone. Is deliberately. Trying to. Talk. Like. A calm. Person.

People really need to know that they can detoxify themselves by just not eating anything toxic for a day

It has side effects as well for the patients who has kidney stones... it is rich in oxalate and may risk calcium deposition

Shes acting like she's in an interview lmao😂

Please talk about toxicity of ashgourd when it turns bitter...that part is also required

She just uses words like potent vegetable, full of energy, egg of energy, but does not even slightly delve into why its so powerful or what not. Its like when I did not know the answer in social studies exam, I just wrote a salad of words to make a lengthy answer.

She is actually true. I don't know why people are spreading hate for her i know so many people who are drinking it in a week.

"Highly potent vegetable" and "Potent way to consume" Never heard of that way before

That sensation is called loose motion. Loose motion never comes in slow motion.😂

If a bottle gourd ( lauki) and ash gourd are bitter then plz don't drink that. There was a case in news about a person dying after drinking lauki juice.

I think there should be strict guidelines and regulations made by the government that regulates the “influencer” business. There is so much misinformation being peddled in the name of ancient vedic science/Indian life style, not to mention people who have even started prescribing medicines with no credentials. Please only look at influencer content as a form of entertainment. For actual health advice- mental or physical, visit a professional. Edit: It's been 4 months and always a pleasure to come back to the replies to this comment. I just want to say, most of you are worthy nominees for the Darwin awards, and that gives me some satisfaction.

Extremely scientific explanation, a doctor couldn't have explained better how vegetable juice just mops up everything inside intentines😂😂😂😂😂

That immediate clearing of stomach is called potty time😂

Ash guard will be eternally grateful to this girl the way she has explained.

Sister explained digestion to us ❤❤ and just used a Sanskrit term to make it sound profound …

I never heard from my grandparents that they use to drink juice of any vegetable. Most vegetables are hard to digest in raw form.(animal's digestive system can do that)

कृप्या कर हिन्दी में भी अनुवाद कर भी बताए बहुत सारे लोग अंग्रजी नहीं समझ पाते हैं इस विडियो की सुन्दर जानकारी के लिए बहुत बहुत धन्यवाद। झारखण्ड से भरपूर स्नेह अपोलो की तरफ से

Everyone is an expert in front of a camera. Do not blindly follow anything you come across internet. Always consult your doctor first!

It's our beloved prophet Mohammad sallallahu alaihi wasallam favourite vegetable bottle gourd ❤

Same vibes as "Australia is barren because it is Astralaya of Mahabharatha" wala babaji

Ash guard contains acid, base, and Epsom salt, otherwise known as oil guard

Its very common in our Bengal it is called 'chal kumro' in Bengali.

"pulling the waste", extremely detoxifying", "ball of energy".... red flags after red flags. How do these people sleep at night without feeling guilty?

Called Kupindo कुपिन्डो in Nepali(Khas). Used in pooja. Cools your body suuuperly. My mom ate it when I was an infant & had jaundice. Sadhguru also said it is a very high energy drink. Can mix with honey to drink.

I want this life where i can blabber shit and still have ppl getting my back.. girl u r blessed

Sources :- Trust me bro.

That sounds soo empowering. Can you also provide us ( the viewers) with proofs like some scientific studies or any scriptures that support ur points. That adds to the trust and awareness.

Thanks you my angel for your message. 🙏💜🙏

I drink this everyday, and it's been 1 year of this wonderful habit. It has changed my life

Ash gourd is in the Cucurbitaceae family. It contains cucurbitacin. High levels of cucurbitacin in certain cucurbit vegetables can cause digestive issues and severe gastrointestinal distress. In some cases, accidental ingestion of wild or improperly cultivated cucurbit plants with high cucurbitacin content has led to poisoning.

My grandmother prescribed the consumption of seasonal fruits n vegetables and local produce..simple n effective, no frills no expence,no efforts of any worrying extent.😊😊

What she said is true, I m following this, I take every morning, I lost my weight n feels very fresh whole day, cleans my stomach and also my glamour improved a lot. I look better when I take this

One rule doesn't fit all...so it doesn't suit all....no doubt kushmand is healthy ..in Ayurveda it's anabolic medicine..v use it in lehya form ...any raw juices r heavy according to Ayurveda...so once a while all is well...but on regular basis Ayurveda don't recommend to hv any juice..just a opinion 😊

The good effects you are talking about are anti-nutrients in the fruit which are produced by plant to protect itself from herbivores. Animals use teeth, claws, horns to protect themselves while Plants use defence chemicals

Thank you! God bless. ❤🙏

The Basic flaw in this video is your body don't need detoxifying. Your liver does it for you. All you need to do is to take care of your liver by eating more fiber and not drinking alcohol. You don't need kushmanda when you keep your liver kush, your liver already loves you 😊

The sensation she is talking about the sensation of loose motion.. 😮

She should mention pros and cons also. One of my relative died because he was having raw papaya juice . So yeah pls ... mention also who should have what quantity and who don't

The output will be stronger than the input if its toxic and as you mentioned there are chances for big bang explosions( not tiny egg of energy) 😁

Don't juice any fruit, eat the entire fruit, why throw and waste the fiber, fiber is the substance your microbiome needs most.

Kushmand means ku ushma which is opposite to heat it gives coolness to body

If "shooting shit with confidence" had a face.

She should also talk about who shouldn’t consume it and it’s side effects or if it may harm in any way

I used to drink daily but my ayurvedic doctor told me to stop and drink lauki juice. My years of being in ayurvedic treatment makes me understand that how good a vegetable orfruit is ,not all can make use of such veggies.

it's a common ingredient in chinese and taiwanese cooking, soup ingredient for the former (very good during hot season) and boiled as sweet tea for the latter i believe.

Thanks for spreading healthy habits! God bless you!

John 14:6 - “I am the way, the truth, and the life. No one comes to the father except through me.”

It has one more feature that shouldn't miss... As it cools down body, initially may catch cold. So take care of that part

My mother tried it after your recommendations she got bad stomach ache digestive problems and acidity that day

The most potent way to consume this vegetable is ZAW 😳 😂😂😂

Actually the best possible natural remedy for people struggling with Hyperacidiy.

I have been doing it. I drink it with a little bit of honey and it really is a good substitute for tea or coffee in the morning.

Ash gourd is locally called white pumpkins 🎃.

Indeed, we people in Himachal Pradesh also consider very revered food ❤❤

We should not forget the antinutrients properties of Ash Gourd when consuming it raw which delays the absorption of protein and other important nutrients in our body.

It helps to loose weight too if u drink first thing in the morning

Also our Guruji says, ash gourd gives a sharp mind due to its positive pranic energy

I am having ash gourd for some time now. It has helped me manage my anxiety related issues. It calms me down and it has improved my sleep quality.

Biggest issue for me is sinus , it triggers sinus …

Nice animation...if you have weak muscle or nerves..it will amplify the pain and damage.

By the way who is this elegant lady?? Is she a Doctor? I think her personality deserves a role of a goddess in a mythological series. Beauty with brains👌🙂

As a horticuturist i say Ash gourd contains highest amount of water than any another cucurbits.The Agro petha sweet is prepared from it and also called kooshmanda Ashayanam

Please give a scientific explanation for all of that you advocate … It might be true but All these adjectives as ball of energy and all are somehow not convincing … If it’s detoxifying u mean it generates antioxidants ?? Or does it remove ldl cholesterol ? How does it act ? Elaborative explanation would be helpful for everyone ..

Raw vegetables juice is hard on liver... Not advisable.Please do proper research before following n specially giving such advice.

I’m Confused. You mention ash gourd but show white pumpkin. Please clarify

Actually Egg from a Hen or Chicken is also a TINY ball of energy... Lol. I guess eggs got new names.... KUSHMAND 😇... THANK YOU ALL 🎉

The fact is she drank a sip, smiled on camera and puked it out right after 🤣

This is true...me and my family have experienced it.

MODERATION, EVERYTHING IN MODERATION, EVEN MODERATION IN MODERATION.

Ash gourd or Winter Melon is a seasonal vegetable where I live. Thank God* you've given alternatives in your long form videos - Other vegetable juices or coconut water. I've taken to coconut water and my skin and nails thank you for the amazing habit. 😊

OM 🕉 Rakashas only! They will disapear in time. Good work!

Kushmanda means pumpkin, not ashgourd. Both are not same

Best way to have it is to cook it with haah Mankho (duck meat) 🥰 Duck (হাঁহ) curry with ash gourd (কোমোৰা). It's a popular and one of the tastiest dish in Assam

I drank this for a few days and I got severe body pains (legs and hands especially)! I wanted to be sure it’s the ash guard juice that’s causing the pain so I tested few days by drinking it and then stopped and then drank it again! Every time I drank it I had pains and the days I skipped drinking I was fine!

My sister and I, once wanted to eat only healthy meals. So we prepared a salad with raw veggies and bottle gourd is one of the vegetable. We didn't know how much to add and ended up eating half of it. I went to my office after that as usual and after an hour or so, it was uncomfortable and uneasy. I couldn't figure out whats happening. I couldn't concentrate and i was very irritated. After 15 mins or so, i felt like i need to make a bowel movement. I can assure you that, it really detoxified all of my inner organs😂😂

I drank this juice each day for 3 days.. I ended up with severe headache..

If ever Ashgaurd get banned....her channel will shutdown next day. 😂😂😂

I used to drink it while I was in school. Definitely didn't like the taste but it somehow helped me maintain good health.

The way you explain very powerful

Detoxifying is a myth. Your body is a self cleaning mechanism. If this wasn't true , you would have died in a day as the waste is toxic. We got kidney and liver to detoxify and throw waste. Also if you are drinking juice you are missing on fibre which is essential for gut bacteria and maintain healthy digestion. Recently an Australian cricketer jumped on this bandwagon of green juice energy and died due to Electrolyte imbalance and lack of macronutrients. Essentially all vegetables and fruits are 80-90 % water and rest nutrients are more or less. Eating them will get your fibres but not all vitamins and minerals. Take a balanced diet with carbs fats and proteins that would help more. You've survived uptil your age just by eating what your mom fed you and you can live longer without any juice or anything. You can add juices on top of balanced diet but this pulling waste and detox is a big lie. I doubt these people glorify anything green juice as bolly celebs and pick trends from west to woo us. There is no superfood if you consume that alone. You have to eat everything in a balanced quantity. My sister is a nutritionist and she says people find balanced diet boring and they want something fancy to try. Also for weight loss fitness is a journey not a milestone!

I thought ii was used only during ayudh pooja 😅

U look like someone I met at BLR airport restroom last month . She was wearing pink outfit/track suit I guess and i couldn't help but compliment her beauty.

I am 55 yrs , fitness freak , eat two meals a day , currently on vegan diet from 8 months , Most important , From last 25 years , Our whole family mix this in our daily home made fresh( 5 fruit ) juice protocol, It’s really help us , especially my wife who was suffering IBS … for us it works

:) me hamesha khata hu hafte me 3 4 bar with rice. 😅 Me wo namaka thoda oil/ghee and kala jira u can also add a little haldi. :) Oil bohat kam dena he. Then add water. Literally boiled hota he yea so i love it. Do not add too much water.

I was merrily drinking Ashguard juice, felt ok, but my cousin warned me not to drink it as it weakens liver which was advised to him by an Ayurveda doctor...So even if it feels better don't consume anything without a proper guidance from a practitioner.

Wine, whisky, champagne beer are all ok! But vegetable juice is when people start asking questions 😂😂😂

Thanks sister

I'm drinking it since past few months. My father suggested me to drink for weight loss. No drastic change in my weightloss. But I still take it in the morning. Will be beneficial someother way.

Antinutrients left the chat

After drinking this I had chest pain for about a week due to hyper gastrogen. Had to go to the hospital. So those who use it should be careful and use it sparingly.

Veg juice can do wonders. Very good video sister. Keep it up.

I thought she was going to speak about Loki and Thor😂

Anything written in ayurveda or in Sanskrit does not mean it is healthy, this vegetable is very high in oxalate , and please read about it thoroughly

This is how i write my exams when i dunno the full details. Poten energy, vegetable enegery.. blah blah blah blah

Yes in ayurveda it is considered the best vegetable and extremely suitable for humans except for asthmatic people

She is so organic and beautiful