Thank you! I don't have one for the bones yet, but I'm working on it for the fall!

@@Corporis awesome looking forward to it.

It's definitely easier to narrow things down to two little boxes but not scientifically accurate

@@audreymarsh1827 alright wokie

yeah exactly it's either male or female

Try googling what a penis or vagina is, I think you'll find it helpful

I appreciate the kind words :)

Glad you enjoyed!

Good luck!!

If you search "vintage French anatomy poster" it ought to be the first result to pop up.

You're welcome!

It refers to the entire region and this stuff isn't specified very well sadly. Seems to be horribly under-studied or at least represented. I've been scoping out all kinds of videos and reading from various fields to figure out a specific injury or two I caused in that area. Even with this it just leads me to more questions since tweaking one muscle, ligament or tendon in that area seems to cause a daisy chain effect, especially between over/compensation and neighboring tissue strain. From there torsion, contractions, stiffness or weakness can play absolute havoc. Saw an internologist years ago and couldn't have been more worthless, without going into details. Hope you got some answers in the last year. Been troubleshooting my pelvic floor around needing to function day by day, kinesiology seems to supplement yoga for approaches and techniques. Fascia is where you also get into hernia and mindfulness when twisting or going at angles, Athlean did a good video explaining that and how paper tears.

Piriformis is deep as in beneath the main muscle layers, in that case the glute. You might not be able to feel it manually, seems to buffer the sciatic nerve going overtop it. If a specific branch of yoga claims it's unattainable you need to expand whatever system to find the proper stretches. I've felt that one before I think. It may require targeting other groups like the ab/ad-ductors since it's in the hips and ranges from lower back to lower legs. I was looking for coccygeus info, found this and some stuff on the coccyx, one of those stretches hit my trouble zone nicely even if it's for the tailbone. Or it may be part of the tension and injury chain. I can't speak for the medical field but if someone claims you can't activate or stretch something, they don't know what they are talking about. It may go back as far as a hackjob in a university. I point this stuff out because when I went to get checked out the shoddy surgeon (he botched a surgery of my dad's, wasn't pleased he was my recommendation) I ran into things I could only properly question later. That included a student doctor probing me with fake nails. Had to ask someone in mortuary field I knew to find out what was against protocol and practice there. So be careful, there's good folks and there's a lot who skate by apparently. All else fails listen to your body and slowly experiment, yoga is about learning to feel out your body, I've been doing it my own way so long, people with zero flexibility can't handle watching me stretch, meanwhile I could stand to have a discourse with someone as knowledgeable as our video host here. I also say all this because I told the surgeon "It's complicated down there, there's a lot of muscles that over lap and criss cross" and he denied that - which I considered a red flag. Final icing was no mention of physical therapy, basically got told to walk it off. Not what I waited two months to be told.

@@jairoukagiri2488 I suspected a lot of those websites were merely tossing out fancy word salad in hopes of milking naive or desperate folks of money. I hope you get your stuff strained away

@@DaBlondDude Not really milked, more silo'd off. Thanks though, seems to be going well as can be for DIY. Most of the medical industry is geared towards surgical "solutions" and drug meds that already went full circle.

@@jairoukagiri2488 I went with "milked" because most of the sites I found offered paid content if you want access to a course that might offer more hope of better resolution ... after saying it couldn't be done😆

Jesus who cares

What's wrong with our generation dude bloody hell 🤦‍♂️ no one cares your ridiculous terms

Who cares.

Gfy

When he said 'people with vaginas'... That's when I switched off