10 Best Supplements You Need - Dr. Gundry's Essential Picks

Рет қаралды 98,259

Ай бұрын

Discover the top 10 supplements, that can transform your health! Today it's all about the seven crucial supplements that I personally take every day. --- Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health, boost your brain function, or simply maintain your overall health, these scientifically-backed tips are your guide to better living. Don't miss out on expert advice that could change the way you think about supplements and your health!
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
If you like this video, you may enjoy:
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---- Order my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...

Пікірлер: 235

@pong4life Ай бұрын

1. vitamin c 2. magnesium 3.methyl folate 4 vitamin b12 5 vitamin d 6. omega-3 7. c-15 fatty acid 8 urolithan-a 9. vitamin b3 (nmn, nr, niacin, niacinamide) 10. berberine

@kevinstarski1598 Ай бұрын

Thank goodness

@anotae Ай бұрын

Legendary

@freddiereadie30 Ай бұрын

Took me 5 seconds. Thanks.

@magik1ful Ай бұрын

What about vitamin b1

@prasannaJayaraman Ай бұрын

You saved 45 minutes ❤

@isaac.genesis Ай бұрын

My pick: Omega 3 D3+k2 Magnesium Glycinate Taurine L-Glutamine Vitamin C

@arseniaventura4057 Ай бұрын

Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you. We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.

@ligiasommers Ай бұрын

Very helpful, thank you 🙏🏻

@shawnsgear Ай бұрын

I wish there was one bottle I could buy with all of this in it!

@healthyinformation Ай бұрын

There is. We use High Vitality liquid from Phoenix Nutritionals

@shawnsgear Ай бұрын

@@healthyinformation interesting! Thanks. Is this Dr. Gundry approved?

@TIBURON-ke7ry 10 күн бұрын

@shawnsgear Hell with gundry. He's not the know all authority on supplements and vitamins. He's always contrary to other docs online to sell his own shit. He's a greedy, self-serving jerk in many people's minds. His stuff is so overpriced, it's criminal!!

@cherlgolja5402 9 күн бұрын

AG1 try it , l love ❤️

@karenhoward303 Ай бұрын

So glad you teach us here! Thank you!

@sasakiyuri10 Ай бұрын

We love you so much ❤! You are the best health doctor to people.

@susanhoffmann999 Ай бұрын

Excellent thank you !

@Jahsurfer Ай бұрын

From NCBI. Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11,12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023

@Gobbagvooar Ай бұрын

Yes, but recalling also Dr Gundry has said in one of his books that 94% of humans have a preformed antibody to the peanut lectin and peanuts are lectin bombs (like e.g. cashews and other legumes).

@alipg2251 Ай бұрын

Hello Dr. Gundry! Thank you for all the wonderful information you share! Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!

@winstonmckenzie350 5 күн бұрын

Thank you very much Doc. You are one of a kind.

@lz8484 19 күн бұрын

I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.

@metaphysicalArtist Ай бұрын

Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.

@cb5528 Ай бұрын

Camu Camu and Acerola. Not ascorbic acid derived from corn.

@stevealbenetyh38 Ай бұрын

why doesn't he differentiate between synthetic and food sourced vitamin C?

@metaphysicalArtist Ай бұрын

@@stevealbenetyh38 All vitamin C on the market is synthetic mostly produced by Roche as a global supplier but food sourced vitamin C is complete with other mineral attachments

@TIBURON-ke7ry 10 күн бұрын

@@cb552899% corn is gmo as is seedless grapes, watermelon, etc. Pretty much anything that typically has seeds but through gmo process they've been eliminated. Not many people realize that.

@TIBURON-ke7ry 10 күн бұрын

He makes no mention of olive oil, cod liver oil, avocado and avocado oil, black seed oil, coconut oil. Don't forget nuts and seeds! Other supplements include astaxanthin, ashwaghanda and food based vitamins like naturelo brand who also carry magnesium, iron etc. ALL food sourced. Your body recognizes it as food, processes it as food and you absorb the benefits at a much higher %. NO horrible lab created, chemical bs that you piss out. Check out my mandatory supplements moringa, turmeric, ginger! Lastly, I drink several teas during the day to load up on the polyphenols. Green tea, matcha tea, taheebo tea, ginseng tea, lemongrass tea. At night I wind down with dandelion tea, chamomile tea. There are a lot more. I listed the ones I like. They differ in benefits. Do your own research! That's the end of the nutrition lesson for to😢😢night. This is ALL for informational purposes only. Copy it before someone decides to delete it. 🤔

@suzannebornemann 18 күн бұрын

Excellent information. Started taking NMN a few months ago and it gave me amazing energy. Just starting Urolithin-a. Taking all the others

@salimaelmusalima559 Ай бұрын

Thank you ❤️🙏🏽

@biplobpaul9073 Ай бұрын

Love 💕💕 Dr G

@frankevich Ай бұрын

Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.

@krissamsalazar6726 Ай бұрын

LCIF 16:8 i take vit c,magnesium glycinate ,vitamin B12 B6 B1 ,D3 k2 ..all my maintenance pills are gone 😊..thanks Dr.Gundry

@all4onejerzyd.344 Ай бұрын

What brand of these vitamins do you use the most? For the brand name I should say..

@krissamsalazar6726 Ай бұрын

@@all4onejerzyd.344 Natures Bounty the most of my vitamins intake

@Midwest.. 20 күн бұрын

@@all4onejerzyd.344 PURE?

@walkingman9171 Ай бұрын

Hello Dr. Gundry: What are your thoughts on Dihydroberberine over Berberine?

@healthyinformation Ай бұрын

This form is often much easier to tolerate in the gut. Give it a try

@helenlee5960 14 күн бұрын

Good, clear , slow and easy to comprehend esp for us chinese🙏👍👍👍👏👏👏

@Edlas22158 Ай бұрын

Good information as always! I have had a gluten free diet for a long time, along with no soy protein. They are horrible for my problem. I did not know that lectins found in grains were so bad, so, now I am starting a grain free diet too, and taking L glutamine, prebiotics and prebiotics. I see a difference, but still a long way to go. I have noticed that since I started taking probiotics, I pee some gray stuff, I assume it is the probiotics. Would you clarify that in any of your videos in the future, please?

@thata82 5 күн бұрын

Thanks for the info! Do methyl B12 drops also work just as well?

@mariarooney6262 Ай бұрын

I had a genetic test taken and I was deficient in L-methyl folate. It makes a big difference. Expensive, but worth it. ❤️

@tobiaskevorkazito4072 Ай бұрын

You’re one of the few reasons I power up KZfaq to watch some great content 🙏🌸🦋🥊🩺⚕️

@saralakushwaha1180 22 күн бұрын

Thx a lot 👍👍👍

@roser.5402 Ай бұрын

Thanks for the great info, would you please share with us the supplements work for cancer patients. Thanks

@Anita-zi2su Ай бұрын

Excellent information!

@stevealbenetyh38 Ай бұрын

Dr William Li covers foods that starve cancer, see his Ted Talk in youtube

@nimfaray5262 Ай бұрын

Dr. Gundry, do you recommend to take methyl folate and colabalamin together or separately? Thank you

@jangentile7853 Ай бұрын

Thank you for reinforcing me the intake of Vit.C GRAZIEEEE 😊 As diabetic I’m looking for dihydroberberine but here in Italy isn’t easy FCS 😮

@cherlgolja5402 9 күн бұрын

AG1 is amazing product !

@michaelkatbi2555 Ай бұрын

Thank you Dr. Gundry for a great informative podcast . I started taking vitality bits since I watched the podcast with energybits CEO . Do I still need to take other supplements along with Vitality bits ? If so could you please advise which supplements I should be taking.

@beckiruther1213 Ай бұрын

What is Vitamix? Ty.

@michaelkatbi2555 Ай бұрын

@@beckiruther1213 sorry Google did it again. I meant vitality bits from energybits

@michaelkatbi2555 Ай бұрын

@@beckiruther1213 Thank you I edited my comment

@smcg246 Ай бұрын

Dr. Gundry, what do you think about taking ergothionine in supplement form?

@3mountains307 Ай бұрын

Dr. Gundry, can you comment on dihydroberberine? Dosage? Thank you.

@healthyinformation Ай бұрын

Max dose should be about 500 mg twice per day but I suggest you start out slow to give your body a chance to adjust

@Aussie_keto Ай бұрын

Change the playback speed to 2,0. You are welcome

@smcg246 Ай бұрын

You crack me up Dr. G…” you don’t beat your dog anymore”😂

@McKCM405 Ай бұрын

What's your take on Sulforaphane?

@violetathemeli7438 23 күн бұрын

Thank yuo so much dr Gundry!

@SirThomasHarber Ай бұрын

I started taking Magnesium Threonate (sp?) and immediately cleared brain fog. I am on a proton pump inhibitor for acid reflux, so that likely made me deficient.

@littlehummingbird1015 Ай бұрын

For acid reflux, all I take is one to two tablespoons of Bragg's apple cider vinegar chased with a lot of water....problem gone.

@healthyinformation Ай бұрын

Magnesium is often very deficient due to our diets

@Midwest.. 20 күн бұрын

You might also need B12 😊

@SirThomasHarber 20 күн бұрын

@@Midwest..thx. I do take that along with a full b complex, vit k+d3 and DHA fish oil.

@TIBURON-ke7ry 10 күн бұрын

Magnesium Threonate is the only type of Magnesium that crosses the blood/barrier and is the most beneficial to the brain. Hence, your brain fog left. This type of Magnesium is more expensive so if can afford it go for it! I use this as well! 👍

@gailmanley3130 Ай бұрын

Very helpful in clarifying the supp chaos. Would have appreciated a few clean brand names. Also I take Liposomal Vitamin C after listening to the doc that’s all about it. Thanks again. You were one of my first diet gurus before diving down many many rabbit holes but with joy. ✨

@stacyign Ай бұрын

Can you talk more about EPA and DHA? Why do some people benefit more from different ratios.?

@lsmith992 15 күн бұрын

There is a problem with multi B s of any size on that most don't give the right forms of B9 or B12 and you have to be aware of this. Either you pay more to get the right combination or add them separately. Its also useful to get the better versions of B2 and B6, info is available elsewhere on these.

@kyrareneeLOA 7 күн бұрын

What is missing is selenium. It is amazing,... it keeps me looking young.. !!! I feel it instantly... (gave it too my partner and told him tell me how you feel .. he kept saying after taking it his hands feel softer.

@SF-ow5ru Ай бұрын

Not sure why you haven't mentioned magnisium glycinate?? Thata literally the best one out as you also get the benefits of the glycin combined with the bioavalibility. For the vitamin c, I would simple take about 100 grams of blueberry daily and that would suffice.

@KeeWezZy Ай бұрын

Timed release vs Liposomal ? Which is better to take ?

@jakemelinko Ай бұрын

I think liposomal does just that

@heroestooraymond9619 Ай бұрын

Dr Gundry, which of your book covers prostrate?

@She7Ks Ай бұрын

How long do I leave B12 liquid under my tongue ? Also, what kind is great with both b12 and methyl folate

@agnesloizou6733 Ай бұрын

A Hungarian professor got the Nobel price who created the vitamin C Szentgyörgyi Albert……💕🥰

@GladysMokgatle Күн бұрын

Szentgyorgyi did not create Vitamin C, he extracted it from Hungarian green pepper.

@sgtaneja Ай бұрын

My pick :: 1. Vit C as time released ascorbates 2. Rutin/Quercetin 3. Methylated full B Complex incl vit B6, niacin, methyl folate & methyl b12 4. Vit E mixed tocopherols 5. Zinc 6. Copper 7. Selenium 8. Essential Aminos complex 9. Glycine 10. Glutamine 11. Argenine 12. Cysteine/Methionine 13. Omega 3-7-9 complex 14. Vit D3 + K2 mk4, K2 mk7 15. Soil based probiotics - B.Coagulans, B.Subtilis, B.Indicus

@chriswilkes2438 Ай бұрын

Vit c?

@healthyinformation Ай бұрын

Good list

@all4onejerzyd.344 Ай бұрын

@sgtaneja, GREAT LIST OF SUPPLEMENTS AND ESSENTIAL MINERALS. I WANTED TO ASK YOU FOR THE METHYLATED B COMPLEX OR JUST THE B COMPLEX VITAMINS THEMSELVES WHAT BRAND NAME DO YOU USE, AND ALSO FOR THE ZINC SELENIUM AND COPPER DO YOU USE ALL-IN-ONE? EVEN IF YOU DON'T WHAT BRAND NAME DO YOU USE FOR THEM AS WELL? THANKS 👍🏼..

@stevealbenetyh38 Ай бұрын

research synthetic versus food based sourced vitamin c

@sgtaneja Ай бұрын

@@stevealbenetyh38 Already aware of it !

@franmiller6835 Ай бұрын

Dr Gundry. You recommended C15 and went to your website and was told it has been discontinued. Help!!

@lauravasas808 Ай бұрын

How much Betberine do you recommend?

@donatelladepatre5695 Ай бұрын

Magnesium bisglicinate and omega 3 are essential for me😊

@ZZZZ-mkv Ай бұрын

I've read that niacinamide can actually inhibit sirtuins. Can you please do a video explaining whether that is true? Pubmed has some articles on it, but it's hard to know if the results are significant or just being used by NR sellers to dissuade people from buying cheaper alternatives.

@dfinite4089 Ай бұрын

Also excess niacin causes heart trouble, some newer studies have shown?

@littlehummingbird1015 Ай бұрын

what are sirtuins??

@jwgriswold Ай бұрын

I am concerned about choosing omega 3 brands that are only in the ethyl ester form, and not in the triglyceride form. I know the triglyceride form is absorbed better. I wish Dr. Gundry would address this.

@beckiruther1213 Ай бұрын

I’d ask my pharmacist. I call mine frequently when have a supp or med question.

@MariaSeraphin-hd2mo 13 күн бұрын

It's Magnesium Glycinate the best Magnesium?

@umaungmaungthen8897 12 күн бұрын

Plz suggest Longchain DHA

@starrrichardson17 Ай бұрын

Dr Gundry, I have not read through all the comments. So I’m sorry if this is already asked. When I take magnesium it makes me itch all over, under my skin. Why does this happen?

@beerman204 Ай бұрын

I had toxic reactions to Vit B6. Switched to P5P which works great for me in low doses.

@connie4485 19 күн бұрын

What kind of toxic reaction

@beerman204 19 күн бұрын

General feeling of physical discomfort....@@connie4485

@beerman204 19 күн бұрын

General feeling of physical discomfort ..@@connie4485

@beerman204 19 күн бұрын

@@connie4485 A general feeling of physical discomfort....P5P is the active form of B6 and bypasses the liver conversion. I believe I get deeper sleep with P5P and dream a lot and recall my dreams unlike before. I now take 2 25mg capsules a week.

@FranciscoLlamas-gn5gd Ай бұрын

We fully believe what are saying if you cite clinical studies in support of what tell us about the different supplements

@jeanpaultongeren125 Ай бұрын

what are the 10 suppelements

@beckiruther1213 Ай бұрын

A person already listed them in the comments early on.

@aija5810 Ай бұрын

Thank you for your best advice 👍 But I have to learn English to understand what you are saying.

@semaaral2498 29 күн бұрын

Thank you for the supplement podcast, as always. I love you. Never forget that rude doctors made an interview like a cross examination at a Police station. With you😔I stopped watching my heart didn't take it. Shame on them. Wish you a healthy life with your life💙💙🙏🙏💯

@susanhoffmann999 Ай бұрын

I like the spray magnesium it doesnt have additives

@nena-clara6270 Ай бұрын

where do you get it?

@josearce4436 Ай бұрын

GLYCINATE?,😮

@karenhoward303 Ай бұрын

My magnesium spray leaves salt on my diabetic skin & dries it out terribly!

@bilid4128 Ай бұрын

What if i get Vitamin C from lemon water?

@miloradmilutinovic7691 Ай бұрын

Then you get vitamin C from lemon water.

@DaviSPinheiro Ай бұрын

Actually you can get it from food. But as he suggests intermittent fasting, you can't get it every 4h from food, because you will be fasting like 12h to 16h.

@beckiruther1213 Ай бұрын

He recommended time released vit c. You’d just pee out the Vit C lemon water. Both examples seem they would act one and the same.

@HarrisPilton789 Ай бұрын

400 - 500 mg of Magnesium Glycinate works well for me, and does not make me poop. I also take time release Vitamin C and Berberine daily.

@jackics6540 Ай бұрын

Which brand of time release Vitamin C can you share?

@lindacormack365 Ай бұрын

Yes which brand please.

@HarrisPilton789 Ай бұрын

@@jackics6540 I’m using Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.

@HarrisPilton789 Ай бұрын

@@lindacormack365see my response below.

@HarrisPilton789 Ай бұрын

@@jackics6540Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.

@vevahall7161 25 күн бұрын

What kind of drink is that he has on every show.

@user-mx5vr5ce7m Ай бұрын

Which vitamin c?? The complex form found in nature or absorbic acid?? You didn’t clarify…

@beckiruther1213 Ай бұрын

He recommended time released vit c.

@stacyign Ай бұрын

Look for Liposomal vitamin C

@MARIADIAZ-bs7sl Ай бұрын

Sounds like Billy Oreily

@noJobProgrammer Ай бұрын

Why not all B-Complex ? it is very strange you've mentioned only a few B vitamins.

@beckiruther1213 Ай бұрын

He mentioned b1, b2, b3, b5, b6, b7 and b12. However he said you could take b50 or b100 which would have 50 or 100mg of all b vitamins respectively.

@AAM-gy5po Ай бұрын

The question is can we take all this in same day?

@healthyinformation Ай бұрын

Yes

@AAM-gy5po Ай бұрын

@@healthyinformation you try it ?... How to take them ?……morning..night ..with without food

@rosslynangus4333 19 күн бұрын

No. 1: Vitamin C - Timed release: 1000mg twice daily. No. 2: Magnesium: Minimum 300 - 400 mg per day. No. 3: Methyl Folate: Active form of Folic Acid. No. 4: Methyl B12: Must be absorbed under tongue . No. 5: Vitamin D3: 10,000 iu a day. No. 6: Vitamin K2: 100mg a day. Comes in Vit. MK4 & MK7 form. No. 7: Long Chain Omega 3 fats - Esp. DHA: Fish Oil: 1000mg of DHA a day. No. 8: Carbon 15 - C 15: New essential fatty acid. No. 9: Urolithan A: New postbiotic. No. 10: Vitamin B3: NR and NMN aid in NAD+ production. I don't think Berberine is on the list of 10. Its the second part of the video which discusses weight loss truths and myths.Vatamin K2 is actually number 6. I've made some study notes to try and understand all the information. Ill try and add them here if they're not too long...! Thank you Dr Gundry for such an informative and helpful video!!

@dumbtweets 12 күн бұрын

How often should we take?

@palwinderjeetsingh1965 Ай бұрын

Can children take same dose vitamin D

@noJobProgrammer Ай бұрын

of course if the blood level of d3 is over 100ng/ml

@markrobertdevison1227 Ай бұрын

My mom's next door neighbor got carbon-15 for her and she took till her last breath. I never knew what it did for her but if Dr Gundry say's take, I'm in. I take a NAD supplement, isn't that the goal of all those mentioned to get NAD in your body? Why not just take a NAD supplement?

@beckiruther1213 Ай бұрын

What does NAD stand for? Ty.

@markrobertdevison1227 Ай бұрын

@@beckiruther1213 Nicotinamide Adenine Dinucleotide.

@beckiruther1213 Ай бұрын

@@markrobertdevison1227 Tysm.

@danzigred1761 Ай бұрын

I've colitis and leaky gut. What should I take?

@mailywong9612 Ай бұрын

Aloe Vera

@chuclkles58 Ай бұрын

Inulin powder :- a soluble fibre that feeds beneficial bacteria in the gut

@FranciscoLlamas-gn5gd Ай бұрын

Are all that are saying about supplements supported with clinical studies?😊

@myrnaleon8464 Ай бұрын

You skip #4 ! What vit is #4?

@lilap1008 25 күн бұрын

Vitamin b12

@tammystegall5130 Ай бұрын

I take camu camu for my vitamin c

@quettafoodgirl3306 Ай бұрын

🤔

@gallen7120 Ай бұрын

I’ve tired diffrent berberine and all upset my stomach and make me urinate a lot. I tried every other day too. Just not working. So disappointed. 😮

@smarzig 26 күн бұрын

And bloating

@stoney8274 Ай бұрын

How do you feel about Ester C?

@johnthe846 10 күн бұрын

you must look bij bank ing these have ideaal

@user-bx2xy8pz8j Ай бұрын

Compré dos envases de estos productos solo probé uno por que esta cargado repleto de azúcar hice una devolución y no cumplen con nadas de lo que prometen

@beckiruther1213 Ай бұрын

Talk to the head honcho.

@daleval2182 Ай бұрын

I took berberine made me feel like crap. Need a different form more gentle

@user-wh1ft4kc3i 2 күн бұрын

I had the same experience with berberine.

@keerthidelwatta2785 28 күн бұрын

How come Hasda tribe do not have diabetes if animal protein is bad.

@jantrevino9345 Ай бұрын

😂. I also call it the mother effer.

@stopPlannedObsolescence Ай бұрын

he said in some videos that recommend aspartate magnesium, now is glicinate WTF

@HarrisPilton789 Ай бұрын

There are several forms that are well absorbed. I like magnesium glycinate. But I recently started taking magnesium l-threonate.

@mumsmasinga2230 20 күн бұрын

Is it true that magnesium glycinate side effect is heart arrest?

@marydeerey9285 4 күн бұрын

As are all tablets Eat your vitamins as food

@user-wh1ft4kc3i 2 күн бұрын

Where did you hear that magnesium glycinate side effect is heart arrest?

@alessiovalentino189 Ай бұрын

Is there a list of all these supplements mentioned in the video?

@beckiruther1213 Ай бұрын

Early on in the comments by a reader.

@swarnalirana4474 Ай бұрын

Deja Vu

@chriswilkes2438 Ай бұрын

Vit c is not obtainable in a supplement

@dubsdolby9437 23 күн бұрын

Omega 3 fish oil that can cause heart fibrillation within healthy adults 👍 quality 😀 I've been taking supplements for many years and i think alot don't do much atall in benefit terms if you have a healthy diet.

@jimfurr81 28 күн бұрын

too much information!!! I'm overwhelmed! I cut the video off at 24:25

@Iwantenglandback 20 күн бұрын

Eight big strawberries give a day's supply of vitamin C PLUS FIBRE

@nufosmatic Ай бұрын

41:00 - High protein, or excess protein?

@bogdanljubinkovic739 Ай бұрын

But ascorbic acid is not vit c

@AlexRyan Ай бұрын

Dr. Gundry, Re: Vitamin C, we’ve been patiently asking you for a very long time to please address the allegation that synthetic vitamin C (ascorbic acid) does not have the same benefits as the full vitamin C complex. It does not, for example, facilitate the construction of collagen to repair damaged blood vessels. AKA scurvy. For some reason, you consistently refuse to answer this question. Please communicate why you refuse to address this important issue. It’s very unsettling that you will not address the issue. Secondly, please address the evidence that the reason we turned off vitamin C production is that we evolved a superior mechanism to recycle it. All animals who lost the ability to make vitamin C also have the Glut-1 transporter. Recycling vitamin C is more efficient than making vitamin C from scratch like other animals do. research paper: Glut-1 explains the evolutionary advantage of the loss of endogenous vitamin-C synthesis: The electron transfer hypothesis video: Felix Harder: Do Humans Need More Vitamin C Because We Can’t Make It? 2024-01-18

@beckiruther1213 Ай бұрын

I’d address it with your pharmacist.

@marydeerey9285 4 күн бұрын

He never suggests eating food for vitamins because he selling them .

@cyberspirt Ай бұрын

I read that to much D3 can cause toxicity over the long term

@beckiruther1213 Ай бұрын

Never heard that but my doc recommends 5kmg daily.

@cyberspirt Ай бұрын

@@beckiruther1213 I take about 1000 IU. I read that amount maybe to high

@beckiruther1213 Ай бұрын

@@cyberspirt Ty. Going to recheck on the amount.

@HarrisPilton789 Ай бұрын

Dr. Gundry has discussed the toxicity myth in other videos about D3.

@cyberspirt Ай бұрын

@@HarrisPilton789 Thanks, I checked it out. It is not really clear if it is safe. The mayo clinic and healthline say there can be toxicity from the supplements only but not from direct sunlight. It looks like it is hard to find the truth