In this Short from one of her Maggie Moment videos, Australian parenting author and podcaster Maggie Dent shares her secret for overcoming exam stress.
Maggie talks about how, rather than feeling anxious and fearful, you can shift your mood to feel powerful when going into an exam. You can prepare for an exam by shifting your mindset.
Exams are stressful and they are high-pressure moments, but we can use this healthy anxiety to support us to do well on an exam. Maggie talks about the difference between healthy anxiety and flooded overwhelm.