The Six Pack Circuit Breaker Challenge

  Рет қаралды 2,851

Blue Star Nutraceuticals

Blue Star Nutraceuticals

Күн бұрын

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Welcome to the ultimate ab-sculpting challenge: "Six Pack Circuit Breaker"! Join fitness guru Matt Daciw from Blue Star Nutraceuticals for a heart-pounding 28-minute journey to redefine your core strength and unveil those coveted six-pack abs. Dive into intense moves like Dumbbell Russian Twists, Mountain Climbers, Leg Raises, and Dumbbell Wood Choppers. Plus, expert tips ensure perfect form and maximum gains. It's more than a workout; it's a transformational journey toward your fitness goals. Grab your dumbbells, summon your inner warrior, and let's crush those ab goals together!
🏋️‍♀️ Workout Description
Complete the following circuit as many times as possible in 28 minutes:
• 15 Dumbbell Russian Twists
• 15 Mountain Climbers
• 15 Leg Raises
• 15 Dumbbell Wood Choppers
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Пікірлер: 16
@MrDesertmike
@MrDesertmike 3 ай бұрын
PSYCHO⚡️⚡️CURCUIT 💪🏼💪🏼
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
YES ⚡️⚡️⚡️
@rw38335
@rw38335 3 ай бұрын
Damn!! That was intense!! I managed 9 rounds in 27:35 with a 15# dumbbells.. I am a puddle of sweat! Thanks Matt, you’re awesome. Keep the videos coming!!
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
Yes! Awesome work! 🥵💪
@Miguel99629
@Miguel99629 3 ай бұрын
I was starting to miss your vid's Matt
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
🤘🧔‍♂️🤘
@mohitsharma-bn1hm
@mohitsharma-bn1hm 3 ай бұрын
awesome workout!!!!!!
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
Thank you! 🔥😎
@kev09pearce
@kev09pearce 3 ай бұрын
Great workout Matt!
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
Thanks for watching, glad you liked it!!💪🔥
@rounaksubramanian1686
@rounaksubramanian1686 3 ай бұрын
Wow just doing wow bro telling about tha six pack circuit breaker challenge and keep it up and keep up the great work as always and take care Keep smiling always
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
Appreciate it! 💪
@nicolasmogollon9253
@nicolasmogollon9253 3 ай бұрын
Is it save to do the dumbell wood choppers while walking around de block?
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
Sure! Just make sure you're continuously concentrating on the action being performed and you're using a comfortable weight. As soon as you lose focus and your mind wonders, this is when injuries may occur. Hope this helps! 🙌
@JeffreyTorres-pj2mh
@JeffreyTorres-pj2mh 3 ай бұрын
Is it 15 total or 15 per side? If 15 total reps, do you alternate sides each round for the wood choppers?
@BlueStarNutraceuticals
@BlueStarNutraceuticals 3 ай бұрын
15 /side 🤓
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