Thank you!

Glad you liked it!

Glad it was helpful!

Glad it was helpful!

Thanks Giselle!

I like the brands Food for Life, Silver Hills, and Alvarado Street!

Glad you enjoyed that one ;)

Yeah, seitan is just the isolated wheat protein so it shouldn't have fructans.

Definitely important! But less pertinent to the specific issue on whether or not wheat is inherently harmful.

Hi Sabrina, thanks for your respectful discourse. I understand that we can't completely dismiss suggestive evidence but I haven't found any research that would change my dietary recommendations. I looked at the link and study you referenced and the author's conclusion was: "Based on the NHS2 there was NO association between amount of gluten consumed and incidence of psoriasis/psoriatic arthritis. This study did NOT support the restriction of gluten in patients with psoriasis psoriatic arthritis." I will change my viewpoint about gluten when science supports it but at this point I don't believe it does.

I am going out on a limb here but I feel it's pretty sturdy... Stephen Gundry is the doctor you're referring to.. True? Do your own research, Whitney did not misspeak. I am quite sure on this subject that Dr gundry is wrong, about both gluten and lectins. Dr. Gundry was an awesome cardiac surgeon, his inventions are quite incredible, and I believe he has confidence that what he says is accurate and can be "taken it to the bank." So I am not saying he's knowingly misinformed anyone with his bestselling books ... just that he is misinforming folks. He should have stuck with the heart surgery and his incredible surgical device patents. As an aside,, I've tried three of his supplements...as Whitney characterized it in her supplements video, he's a bit of a "pixie duster." I wish Whitney would double the length of these, I would love more info. Conversely, Dr. Gundry goes on and on and on. AND he makes quite a few claims that are not only not proven, some are actually flat wrong. And if you try his supplements, don't expect a quick OR easy return as advertised. His service reps have quite a script waiting for anyone wanting a refund. Unless the placebo effect kicks in, his supplements aren't going to do any of the things he promises...Not to mention how ridiculously overpriced they are, especially for a brand cutting corners on the production line with excipients like mag stearate. Got carried away and a little fired up here. Gundry has a BIG dog in the gluten fight, Whitney does not have so much as a teacup poodle.

@@debraroberts6735 I sorry but you need to do a lot more research. Nutrition is something I've been studying for over 12 year when I got diagnosed with Coeliac disease and had to get of gluten. There is research out there that says nobody can digest gluten and it can not only cause gut problems it can cause brain problems also in the back of the brain actually. Also when wholegrain goodness was introduced diabetes went up 800% wholegrain are also link to joint pain and arthritis and is definitely link to heart disease. Dr Steven Gundry found that out after doing 10000 heart surgeries. Steven Gundry is not the only doctor thats believes wholegrain are bad Dr Ken Berry has done a lot of research also and linked wholegrain and wheat to a lot of health problems and there are other doctors I follow on KZfaq that have the same opinion. As for Steven Gundry he has 1000 of patients now that he is improving their health problems by changing their diet and getting them off grains and lectins. The waiting list to see him is 12 months and some of the people using him are well known people and they go to him because he gets results and gets them of drugs.