Hey guys, hope you enjoyed this longer style of video. How do you feel about losing 100lbs in 6 months? Have you watched my video on how to do it? Thoughts? We're going to start adding one of these longer videos every week on top of the shorter video! Enjoy! Join a virtual 21 Day Transformation! trainerjoes.com/

“It ain’t as risky as being a hundred pounds overweight!”💣💥🎯😂💯

2 months I've lost 32 lbs. Just need determination and it really isn't that hard, its all mindset. (You have to tell yourself enough is enough it's time to change.)

I didn't do the "Lose 100lbs in 6 months" But it is that video that got me to start getting healthy! I lost 10lbs in a month by watching the video so I joined Trainer Joes. I've lost 75lbs since July and Im still going.

For salad dressing, my favorite Ranch was 130 calories for 2 Tb. Instead I bought the dry mix, added Non-fat Greek Yogurt & Almond Milk (added a bit of Xanthan gum for thickness). Only 15 calories for 2 Tb!

Followed this plan for 14 weeks, and Im down 60 lbs. 40 to go. It's not easy, but it definitely works.

I want to tell you Joe I watched that video and it has changed my life. I have followed your simple plan since late August 2023. I have lost 59 lbs and have 40 more to go. It works....It has been life changing. I prayed " God, please help me with this struggle" and I found your video. I cannot thank you enough. I struggled for years, trying everything under the sun and nothing worked for very long. I just needed a plan. I loved the food, it was simple and I could do it. God Bless you and your family. Thank you for helping me change my life.

I worked with a physique coach, lost 65lbs of the 80 I needed to lose. But every time I relaxed a little bit with my training and meticulous eating, I would gain 10-15lbs right back. I know some habits that I kept going back to were not helpful, but the mindset of the coach was that eating too little calories would wreck my metabolism, even though I only lost a good amount of weight when going much lower than they recommended. I’m so done because it pisses me off that I’ve worked my butt off to get where I am, consistently for over 3 years and I’m still carrying more weight than my normal shape and size would hold. And it’s not all muscle, most of it is in my belly which bloats rapidly every time I over eat, super depressing when I actually have built a very strong core underneath! I’m ready to do this! 👏

I’m wondering how to maintain the weight loss. Wont it just all come back? The weight Ok. I watched more videos. I get it. Deny yourself. Be content. Don’t go back to your old habits, the way you used to eat. Eat for the person you want to be.

I did Joe’s 21 day transformation for two months a year ago. I changed my mindset and lost 35 pounds. I am not working as I should right now and I’ve added back 10 pounds but I know what to do. It’s time to do it! I love Joe’s work.

Can you make a videos on maintaining the weight loss after losing 100 lbs. in 6 months?

Today would be day 34 of the diet plan for me, and I will say that it has been hard for me, but not due to the lack of ability to cheat, but rather its hard since im on 16-18 days at work and working 7 days a week so meal prepping has become more difficult. As a result, i just started using a protien shake to substitute some meals, and it seems to work. I started at 367lbs, and I'm now 332 lbs. That's a 35lb weight loss. I also noticed that I tend to get full faster and can't eat as much as when I first started the program. I also look forward to the 30-minute walks on my lunch break at my first job.

Love the dynamic with you and your son!

I absolutely love this!

I only have 30lbs to lose but it’s been hard to lose the last bit. I’m going to try this

Started week 3 Monday, lost 11 lbs so far.

So my biggest concern is- when you’ve lost the weight, and need to maintain- does the body then gain weight when you’ve added more regular food? Even if it’s healthy.

I wish the guy on the right would be quiet and let the guy give us the info we’re wanting to hear.

My only comment is that while it is possible to starve off 100 lbs in 6 months, staying there is going to be nearly impossible unless you have conditioned yourselve to be physically active after you have lost the weight. Someone 100 lbs overweight is most likely sedentary and even if they lose the 100 lbs, they will not be able to stick to a very low calorie diet for the rest of their lives to remain sedentary and normal weight. They should plan on going from a sedentary 100 lb overweight version of themselves to a moderately active normal weight version of themselves. Both versions will have a similar caloriic intake (+/- 100 calories), but the normal weight version will workout. Having said that, to get rid of the 100 lbs one has to create a caloric deficit, which will involve eating a lot less and exercising a lot more. Once the weight is gone, one then eats a littls less than they used to, but exercises a lot more (they didn't exercise hardly at all when they were 100 lbs overweight). This program will certainly lose the weight, but there doesn't seem to be enough conditioning (exercising) in it to pick up with a moderately active normal weight lifestyle after the weight is off. I think 9 months to 12 months is a more reasonable timeframe to get all of that done.

I VOTE ANTIWOKE WEIGHT LOSS ❤😂🎉

I like the ‘anti woke’ weight loss 😂

Id say the calories on this programme would be about 700 calories a day......