You know what you’re doing bro Well it’s working

That hip to waist ratio

I ain't even heard a word that man said.

static stretching is very useful after a good workout.. it additionally brakes the muscle fibers because the muscles are pumped up

Brothers we MUST stay focused ✊🏽✊🏾✊🏿

I do prefer static stretching after a workout and dynamic prior to!!

As a trainer dynamic stretching is all my clients do. Pain free and in control.

I own a tree service so I climb trees often and have been sore but this video made me realize I've only been static stretching so this video is incredibly important Thank You

Very "well rounded" athletes. In whatever they decide to do I stand behind them.

These comments are wild 💀💀💀

You 100% cracked this strat on KZfaq wide open like a can of baked beans 😂😂😂

Thumbnail got me learning all these crazy knowledges i didn't know before, good shit.

Men of culture, pleased to be with you all once again.

Bro lured us in with that thumbnail. You smart bastard

Dynamic stretches are good for dexterity but it's been shown that it decreased your performance with weight training because it's over stretching you, so mild static is better. But either way most stretching should be done after weight lifting or before cardio.

when I first started track, I would get so nervous before the 800. For all the people who have ran the 800 you know why I would be nervous before that race. It’s literal death. So out of anxiousness I would stretch so much. 20 and even 30 minutes. my 800 Coach came up to me and gave me this theory. He said that our muscles are like rubber bands. If you put a rubber band in each finger and stretch it out and hold that rubber band there for an extended period of time it gets loose. It loses its pop. Even though the 800 is long distance race, it’s still a sprint. From that day that’s how I looked at all my stretching, and it has made me a better runner and athlete overall.

There are at least 2 problems with that study. First, 31 is too small for a sample size. Second, the average age for the study was 17.5 years old, which means the results would only be valid for teenagers. In addition to those problems, I have questions about statistical methods used. For example, for a sample size of 31, did they use nonparametric statistical methods or parametric methods?

I preferred the dynamic stretching 😊

Hate to break it to you but those girls didn’t post that video to show any kind of stretch or technique. They posted it to show off their good hair day and new gym shorts

Holy shit that hip to waist ratio 👇

Shout out vickyplamenova for the opening stitched video

Bro knows what he’s doing 😂

I know everyone joking about men of culture n all that but this girl in the vid I follow and she’s genuinely an elite athlete. Her strength and mobility in what would be compromising positions for most is truly impressive.

Your data is always awakening ❤ love it

Men of culture, we are gathered together again

I saw a few hearts 💕 in the intro 😅

Those mechanic tips were spot on

I remember my biomechanics professor telling my class this in the 90’s at Fresno State and everyone thought he didn’t know what he was talking about. He showed us studies that showed this but most the class still didn’t believe him. It’s hard to change years of accepted principles, even with scientific evidence.

This is in line with what I've seen and read about stretching from experts and other studies. Static stretching lengthens muscles, and is best performed on fully warmed muscles, ligaments, and tendons, so nothing tears. For the best mobility, you need flexibility, strength, and agility, so using dynamic stretching to warm up is a good idea.

Small sample to actually conclude anything, but it's hardly a surprise that moving your body instead of holding it in a static stretch, improves the ability to move your body.

Static stretching is great for fascia (eg chronic tightness). Muscles only need a few seconds to stretch so dynamic works better for them.

Most important part about stretching is to never cross your limit! Stretching should NEVER hurt if it doesn’t you need to push less hard or maybe bend your leg a little for example. And do your stretching like a meditation, I learned this through yoga and since that it feels like I have got a new body

For most people, dynamic stretching is a workout by itself.

I learned the benefits of dynamic stretches in martial arts training warm ups. Static stretches are best as cool down to improve long term flexibility and thereby reduce future risk of injury (and also increase striking range).

Static stretches reduce elasticity in the muscle fibers, do it after lifting.

Considero que en esta ocasión la forma de abordar el tema ha sido errónea. Se pudo comenzar por: "Existen muchas variantes de flexoelasticidad y cada una tiene una función diferente; por tanto se usan en diferentes momentos del entrenamiento, por ejemplo: 1. Si quieres mejorar el balance los estiramientos dinámica son la mejor opción. 2. Los estiramientos estáticos don ideales al final del entrenamiento. Validar la información con estudios es importante tanto como el enfoque que se le da. A pesar de que en algún momento trata de aclarar que los estiramientos no son malos se queda en el aire la impresión de que hacer estiramientos estáticos no es una buena idea.

Sad thing is for someone like me who is middle age and on beginner level dynamic stretching is already part of the exercise itself NOT just a warmup 😅

I personally enjoy dynamic stretches vs static stretches. It hurts less to move then to sit in pain. Static is good for cool down because for one I usually get to sit or sit in a pose so I get to rest as well as stretch.

Dynamic streatches to warm-up before exercise. Static stretches to not get workout pain after exercise.

I let my weakness take over me 💀

Love love love your videos can't believe these are free! Straight to the point and clearly explained without bias or withholding information.

I did static stretching before exercises for ages and felt negative effects. Dynamic stretches are far better. Static stretches are for after exercising.

Now that's some good information. Thanks for sharing

Both are beneficial. The worst thing you can NOT do is warm up and stretch. Dynamic is a combination warmup/stretch.

Did track and field . We always did stretching after warming up

Warm up with light cardio, do some dynamic stretching.. then start your strength training. Easy. Leave your static stretching for after you've done a good warm up and light work out

Shaolin monks have been dynamic stretching for centuries. When I first started stretching, they thought dynamic stretching was bad. Both have their place. Static yoga poses are great too.

Well you also need to include the reason your stretching. If its a warmup before a sport then dynamic seems to be good but if its to increase flexibility static can be better in some cases.

In all my years in Sports they thought us to never ever static strech as warmup or after warmup. Always static strech after finished workout.

Needed this one today.

Dynamic stretching and easier variations of your current workout in low reps help the body prep for heavier load and or progression

My brothers in GYYYYYYYAAATTTTTTT we meet once again to stay absolutely focused

When the blue girl is up❤

Back shots go insane!! Not even king Arthur could pull me out

Actually you should mix dynamic and static stretches as well as active and passive in your routine

I've always been confused by this. Dynamic stretching looks like a work out to me. Stretching is static stretching. I have done this for ages and got to the point that I felt like it was a must. However, balance wasn't a high priority. I have never noticed a lack of agility either. I am sure the study is correct but my own experience seems different.

That's a really small sample.

There's research (don't have the source saved, but it's through one of the major climbing channels here on YT - might have been Lattice?) that shows that static stretches as a warm-up has negative effects - but only for a short time. This was specifically in the context of climbing, but should have some broader applicability, and in essence the findings were that static stretches reduced power recruitment and overall performance (when stretching relevant muscle groups) for 10-15 minutes afterwards. After this, these effects went away entirely, while the other benefits for stretching stayed. So, if you're doing static stretches for a warm-up, make sure to do them early in your warm-up and follow them with warm-ups that match what you're planning to do to aid in muscle recruitment and power. And if you're warming up properly, those 10-15min will fly by anyway. Btw, did the survey you're quoting have a control group? 'Cause it kind of sounded like they had a "30s stretch (essentially no warm-up)" group, alongside two groups doing significant warm-ups, and that's ... uh, rather lopsided.

Best warm up for me is 3-5minutes of rowing machine. Quick, easy, gets your heart rate going.

You shouldn't be skipping static stretching though, just don't use it for warm up. Static stretching is what unlocks more flexibility.

One could interpret that coordinating exercises increase coordination and hence agility. Static stretch to loosen up but do dynamic functional movements to warm up before performance

This is actually very usefull! Ty!

My God!!! Lord I know I haven't been to church and a min. But I have received the sign that you are real!!

Lemme rewatch to master the stretch routine

Good job, keep up the hard work 🫣🫣🫣

I like dynamic stretching while I’m working out btwn exercises and static at the end when I am cooling down.

Damn.. i use to write a thesis regarding effect of static stretching towards strength performance.. yup strength prfrmce also drop

Bro i promise i’ll still watch your videos without the click baits, let them go 😭

I like how you did that keep dropping clean knowledge thanks

I stopped static after i noticed pain increased. Did more dynamic and now I can run 5k in an hour. Been loving your videos. Inspired me to get my various fitness certifications this summer.

He can't keep getting away with this!!

Son : “dad did we win” Dad : “we all did son we all did”

Dynamic is best unless you’re in recovery from injury/sickness/fatigue or a dynamic day. I like to finish my day by rolling out a yoga mat and lollin around on it, stretchin what ever feels good for a few mins. No program. At the very least it helps me crash asleep in bed and not wriggle n twitch.

dynamic stretches are for warming up, static are for cooling down

In high school I had to lose 2lbs in about 2 hours to make weight for powerlifting meet. I jogged in sweats nearly 2 hours, made weight and then had the best performance of my high school career, even taking home highest total trophy for pound to pound. You’d be surprised just how warmed up you can get for peak performance.

Backshots with her gotta be the most stable thing ever

This is great advice for people who are already in great shape , most people working out are practicing on doing it right and working on form , it’s like saying live in trees like an ape to use the body evolution has given us vs go to gym has less stars/benefits

my judo master back in 199x (last millenium) told us always dynamic stretching for warm ups, static for cooldowns. old news, but always good to reinforce our knoledge with scientific studies!

Stay focused brothers.

They need to be facing the other way

You got me. I watched the whole thing... Bravo

I feel like static streatching before a workout also increases the risk of injury since your muscles are extra loose and you might accidentally go too far beyond your mobility range.

Cameraman should have stood behind for a better angle

Can you do a playlist for best dynamic stretches for running/jogging?

Did the UK military research this too. They found static stretching before exercise increased the risk of injury during the workout.

Watched a group of senior tai chi participants dynamic stretching before their class this morning!

In middle/high school I always learned dynamic stretching before and static stretching after

Not only does it ruin the things mentioned, but if I recall correctly, it reduces force output of muscle groups by a noticeable margin as well. Meaning: You won't be able to hit a new PR on bench or squat if you static stretch first.

Thank you for that information that was an interesting thing to know. And thanks for the example video too

Static stretching is very good only if you are really sore and need to train.

Ancient news. Static is to improve flexibility long term. Dynamic is to increase performance directly prior. The body should be warm enough for at least a drop of sweat to form before either to reduce injury and increase effectiveness.

Static stretching FEELS SO GOOD!

Static stretching can reduce pain and increase ROM(much better that dynamic) and reduce inflammation. But yes, it can slightly hinder athletic performance. It should not be done before workout. Dynamic stretching is far inferior when it comes to building ROM, but it can slightly increase performance in some sports. But it has to be explosive and repetetive. Look at what Football(soccer) players do before entering the field.

Static stretching is better for flexibility sports like gymnastics, while dynamic stretching is better for high impact sports like track and field.

You’re the man!

Dynamic stretching for warm-ups and static stretching for cool-downs is the way to go.

Static are for cooldowns, dynamics are for warmups

Warm-up ---> Dynamic stretching Post workout ---> Static stretching

I usually use a combination of both dynamic and static stretching, I’d do a dynamic stretch and right after hold it into a static stretch to prolong it

Increased blood flow and body temps matter! Otherwise you’re stretch cold, constricted rubber bands