The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat

Рет қаралды 331,100

4 ай бұрын

A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises.
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 77

@TRAINWITHGAINSBYBRAINS 4 ай бұрын

I was really sore after this workout so.. good luck 🤭🤭

@firdawsa5415 4 ай бұрын

Why are u lying🤥

@giuliaababei5230 4 ай бұрын

Why would she lie ??@firdawsa5415

@crazybunny3833 3 ай бұрын

⁠@@firdawsa5415you don‘t know if she is and why should she

@Elizabethsmith0912 29 күн бұрын

@@firdawsa5415why would she be lying about feeling a little burn…😭

@dilaawaizwaris9942 3 ай бұрын

1- Glute kickbacks 2- Glute pulse 3- Fire hydrant 4- kickback to hydrant 5- Glute bridge 6- Glute pulse 7- Unilateral bridge 8- Abduction 9- Goodmornings

@KimJim-wp7hy Ай бұрын

Ty friend 😊

@dilaawaizwaris9942 Ай бұрын

@@KimJim-wp7hyNo worries☺️

@BoostMyMood 21 күн бұрын

Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)

@aliciae9998 2 ай бұрын

I added a band and a weight to the good mornings and loved this quick burn! Thank you❤

@annatulloch4037 4 ай бұрын

Love the short workouts. Thanks so much for this one!

@lillawallovics7167 4 ай бұрын

OMG, this will be the perfect glute activation for leg days!

@francescorossi1237 4 ай бұрын

A very fun workout, although very challenging. I always have so much fun with your short workouts. ❤🧡💛💚💙💜 🙏Thank you so mcuh

@nechemianagar4792 4 ай бұрын

I really appreciate, the videos help me a lot thanks

@CharistAmethystSanchez Ай бұрын

I'm not joking when I tell you I was shaking while doing the kickback to hydrant L 😂 I love this

@daria4775 25 күн бұрын

Same😭😭🙏🏼

@katiasaget1841 4 ай бұрын

I will try it this afternoon.Thanks Sophie

@brendafarris7350 Ай бұрын

TY - great addition to my wokrout!~

@user-od9fx2rx6j Ай бұрын

I really like the way you do it slowly, it really activates glutes and keep your energy on , thank you!!

@Tinahua. 17 күн бұрын

My muscles really burn during and after your workout 😭. Thank you very much for your video ❤

@fati.benmriss 4 ай бұрын

Thank you so much 🎉❤

@LearnStrength 4 ай бұрын

Great work! Just discovered your channel, love the videos, keep it up!

@carolinavilela5874 4 ай бұрын

Thanks Sophie 🩶

@Azadeh-vt2ql 4 ай бұрын

Thank youuuuuuu❤

@hadasitalki7247 4 ай бұрын

Thank you! 💕✅💪

@thitipawsr5917 Ай бұрын

❤ thank you so much ❤

@dajahnea 3 ай бұрын

Had to make mini breaks but got thur it ❤

@norimiramon3824 4 ай бұрын

Did it🎉

@leonardomoreira955 4 ай бұрын

Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

@dreamerplaylist1911 20 күн бұрын

First time I feel that burn in my glutes during a workout. Day1 ✅ Day2✅ Day3✅ Day 4✅

@xwarny.4942 18 күн бұрын

Any results?

@dreamerplaylist1911 17 күн бұрын

@@xwarny.4942 YES you can literally feel your legs getting stronger especially when you stand up. I do this with 3 other workouts and I lost 2 kilos ( probably just water lol) and I feel so much stronger playing football for example😮

@NataUkraina_2022 4 ай бұрын

Супер вправи, можна повторити і ще 2 кола💪💪💪Дякую 🫶

@girl4508 4 ай бұрын

It’s so goood❤

@sahai007 4 ай бұрын

Lovely Wrkout , Sophie Superstar

@hermanbraker18 4 ай бұрын

Done now thanks for this

@avatexx 4 ай бұрын

Hello, when you push up the foot is possibile lift the weight of a man? What is the 1RM? Thank you

@paulofernandes2231 4 ай бұрын

I am going to try tomorrow

@urhanas 3 ай бұрын

did u?

@amnasworldxx 2 ай бұрын

Done

@Jesus_loves_every1 Ай бұрын

Ngl didn’t expect that for a 10 min workout

@char5940 3 ай бұрын

I can already tell I'm going to be sore tomorrow! 😂

@mampshakgaelizabethmothapo1928 4 ай бұрын

This is one of the best glutes workouts, it burns 😢

@Positivitystyle 28 күн бұрын

Day1✅️:that was hard i was shaking the whole time i hope tomorrow will be easier❤

@thecanman132 26 күн бұрын

Wow I went 4 x in a row new record!!!😁

@miranda3774 3 ай бұрын

I did this twice and I already saw results

@bell1136 2 ай бұрын

Hi i hope u find a happy result but is it really work? I really want to grow mine but im not sure if is 10m would be enough

@cin_9678 Ай бұрын

@@bell1136 i don’t think this about the minutes but rather about how many days, weeks, or months you can keep at it.

@deniseanderson5679 3 ай бұрын

🎯

@Ialago 4 күн бұрын

I have a question, could anyone answer it? Do I also work my abs by doing this exercise?

@98sniff 2 ай бұрын

lord have mercy!!

@woooks4150 2 ай бұрын

what is the last exercise for ? cooling down ? and someone please tell me about your results, is it worthy ?

@its_nhi9296 Ай бұрын

I did it like 5-6 times and already saw a result not a big one but yeah, so yes this really works

@orangejmoothies 3 ай бұрын

geez....who knew 10minutes would burn so bad >_

@urszulapodsiado2032 10 күн бұрын

where can I buy this stunning outfit???

@liftslala 2 ай бұрын

👍👍👍

@janacarina8078 4 ай бұрын

It would be more effective, if sides were not alternating but doing first all exercises on the one side and after that on the other...

@destinyboykin8404 Ай бұрын

I dont prefer doing them all on one side. Hurts my hip, and then one leg is all exhausted and hurts even more to hokd myself up and then i just slack on the other side. I like the way she does it cause i can do my form better. Find a video to your liking.

@alyssamary06 27 күн бұрын

What the heck was that second to last one? I do not understand how to do that

@theoisaac9948 4 ай бұрын

👍 👍

@acshus 9 күн бұрын

dia 1

@Rob42125 2 ай бұрын

👍🏽

@FabienneAllemon 4 ай бұрын

😮

@InTheBleakMidwinter 4 ай бұрын

⚘️

@bonjour-rd5hx Ай бұрын

Ok maybe so do my is worth it

@nakis-tryfonbliantsiskonst4801 4 ай бұрын

🤙👏💪

@zithembisoshabalala3457 Ай бұрын

I did sweat a bit there

@aleshkaemelyanov 4 ай бұрын

Прозрачноголосая . Вокруг лишь кружащийся шар потолочный, что искры бросает на мраморный пол. Средь дев безотказных и глупых, непрочных, на сцену воззрев, свою музу нашёл. Чрез дюжину па, музыкальных мгновений, раскрытий, сужений зрачков и сердец, тишайшей волной, как поток омовенный, она опустилась в мой скромный ларец. Вручилась в ладони, внимание взора, вселяясь в уютное ложе средь штор. Вдруг губы раскрылись, начась разговором, без лести и вздора, даруя простор. Прозрачноголосая, с чувственной сутью, с улыбчивым ликом, в наряде сетей, с доверчивым взором и голою грудью меня привлекает, склоняя к себе. А чтоб не поддаться соблазнам меж спутниц? Ведь сходное действие мне не впервой! Я много знавал безодежных искусниц и трогал загар или стан меловой. Мила, озорлива чуть-чуть, добровольна, чьим мыслям занятным и спелым дивлюсь. Умеренно страстна и так же фривольна. И вмиг я под власть молодую сдаюсь...

@uniquenaturebe 2 ай бұрын

Namaste my lovely friend nice to meet you 💓 💛 💗 💕 You're very impressive and beautiful around the world 🌎 ❤️ ♥️ 💕 I can live without any friends, no family and no money but I can't live without you. Good morning 🌞 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💞