Complete leg workout with a focus on the booty and hamstrings! This workout uses no machines, all you need is a dumbbell and barbell xo
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Outfit: Gymshark
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Commonly Asked Q's:
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Bedspread: Home Goods
Ocean Blanket: Society 6
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Supplements I recommend:
♡ PEScience High Volume pre-workout amzn.to/2cfMLu3
♡ Xtend BCAA's amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: amzn.to/2rHS8oM
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THE WORKOUT:
5 sets of 5
1 and 3/4th squats
circuit | 3 sets
8-10 single leg RDL
8-10 single leg RDL
10 sumo straight leg deadlift
12 squats
set | 3 sets
5 RDL to Bulgarian split squat
8 squat side-to-side toe taps