bulk day 2! I saw some comments about people wanting to see a what I eat in a day during my bulk? should I make it a separate video? or incorporate different meals into different workout videos? eg breakfast + training, lunch + workout etc

Dude if you start posting everyday😭 I literally never comment on anything, but I felt like letting you know your content is so refreshing, aesthetic but also educational and I get so stoked every time I see you’ve uploaded😆 I’m so excited to see your bulking phase in detail and follow along the whole process. I feel like I’ve learned more from your videos the past few months than I have years of being an athlete and doing research. You’re such a great example of what discipline and determination looks like in someone’s life and it constantly inspires me to go big on my personal goals. Soooo just wanted to say you’re pretty awesome and I’m over the moon that I stumbled across your page months ago

Who else agrees that Sophie is one of the sweetest youtuber ever🥹🥹♥️

hi sophie! I usually never comment on anything, but I want to tell you that I love your videos, I love to see a fitness influencer who EATS ENOUGH, shows that women can bulk and gain and feel confident and I love that we are seeing Loie more!!! Keep going!!! Love, Sophia

Best two words I can use to describe Sophie are strength and gracefulness! ❤

Never felt grateful coming across a channel! I workout and I see people all the time showing the exercises that “transforms”. No one really talks about the key element of mental work- focus. Shows a lot of “giving” spirit that you have. Thanks for being genuine:)

I love your relationship with the pup. And I’ve been loving your videos lately! On a personal growth journey and find inspiration in your videos. Thank you

I am loving the daily uploads! I am in Australia so get to watch them first thing 😍😍

Thank you for uploading every day! Your video always make my day better! I'm not just saying that. As someone who watches your videos multiple times (when you don't have new ones up, I re-watch existing videos)...it's happiness overload when you upload everyday!!!💜

Thank you for these vids Sophie!! You are such a kind soul. I’m bulking right along with you. Let’s gooooo💪🏼💪🏼🔥🔥🔥🔥

Sophie is just NEXT LEVEL hands down ❤❤❤❤❤❤ “training as a form of art” is where I’m steering my mindset towards as i start my bulking journey and I hope that, for the first time, in my 36 years of life, I can GAIN GAIN GAIN 🤞🏽

Hi Sophie! I’ve been training with you for over a year now! I purchased 2 of your guides and the subscription to the app! I absolutely love it! I finished transform a couple of weeks ago, I started hybrid but funny enough this past Monday I decided to go to the Hourglass program which I’m loving! Much love from Mexico! You’re my inspiration!

Loving the follows up! Never done before, so loving it!❤❤❤

the way i sprinted here once i saw another upload!! love you sophie

Thanks for the recipe! Can’t wait to try it. The mind/muscle connection is so important when working out, rather than just going through the motions to get it done.

Sophie Thanks For The Helpful Video! Have A Wonderful Rest Of The Week!! ✨✨💪💪✨✨

Separate video!!! That would be so cool to see. Thank you for all your suggestions and how you are in your journeys. I'm still new to all of this and I'm learning along the way from your and other youtubers. ❤

I recently did your press-your-feet-in-the-ground technique and my number of reps grew exponentially. Thank youuuuu for your tips

I love the content you put out so much! ps. your dog is the cutest ❤

Love the bespoke gym setup!

I'm going to start a bulking phase by the end of september, so I'm really exited to see your journey and learn along the way!

I love this serie!!

@8:10 everything you say about it being a skill is so true, you are great at explaining this! I feel the exact same way ❤

So fan of you and your videos 😍 thank you for this new book of your bulk 💪

You are the standard, you keep setting the bar high😍

Thank you for the video!!! Looking amazing as always 😊❤

So excited to watch your journey! Please do a tutorial video of your everyday makeup! It’s so pretty! 😍 Also, I love seeing your doggy! 🐶

I love your videos so much!

Sophie I truly love everything you do and post. You’re such an inspiration for me, I follow you since loooong time ago that I feel we are close friends but you don’t know me haha ❤ I hope one day I can meet you, and I hope everything you do, goes well and better. ❤

Your dog wanting to play during your workout was so cute!! Lol

Love what you said about viewing training as an art 🎭😊

Those cookies look amazing! I’ve been making a similarly easy recipe with walnuts and oats blitzed in my mini food processor, then a dash of fresh maple syrup and a scoop of matcha and forming them into cookie-esque shapes. 🍃😊

you look amazing girl!

Hii!! Omg, I have never commented in a YT video before, but here we go. Sophie I'm obsessed with you, the vibe, the clothes, the content, the gym!! BTW, where is ittttt??? Thank you and please please keep doing it. Ohhh we need a Spotify playlist, please share with us. xo J.

I fell asleep to this video 😭 I think you just have a very calming voice and energy. Had me out for a couple of hours 😂

Haha your dog neuer gives up 😂 how cuuuuttteeee. Loves your Videos (:

Living for the dogs persistence lol so cute

Everything is so beautiful to watch! She is glowing, the gym set up is amazing! I been loving this series so much to learn and motivate myself.

Damnnn girl you strong strong 💘😍😏 ALSO I LOVE the frequent posting!! YAY

Thank you, Goddess! I love your recipe for oatmeal cookies.

I love watching you going through so much so is why I haven’t watched you❤

Lmao your dog standing there just thinking 😂 my dog does that all the time. Anyways, I love the information you convey in all your videos. They’re super helpful ❤

Love this

Really enjoying these videos and love your gym! Can you tell me what temperature oven is for baking the cookies please? Thank you

Hi Sophie! NICE ONE

Thank you for the workout tips! I Love your workout videos they’re very helpful! Can we get a hair video too? Your hair is gorgeous, would love to know what products you use etc

As a note, if anyone is planning on making the cookies, don’t put foil down. They stick sooooo bad

Loving the series. Perhaps you could consider getting an additional dog? Your lovely current one seems a bit lonely and would love more play time! I had to do the same thing and get a second companion dog for mine 💕

Lovely video, Sophie! I'm always curious how to find such a quiet gym. Is it the period of time you go, or is it a more private gym where you live? I don't go to the gym, and one of the reasons is the crowds i.e. always have to wait to use the machines and feeling nervous and self-conscious in those spaces!

Is that your personal gym? Or do you actually go to a gym?

Weather its a cut, bulk or maintain NO GAINS LEFT ON THE TABLE ❤

Hello,can you please post a link to the beige gym shorts and top set that you are wearing in this video? Thank you!

Sophie! I just got your app and I want to do your hybrid program bc I’ve been in hypertrophy for quite some time. I’m on a bulk right now. Can I do this program on a bulk? Would I take out any of the cardio portions?💛

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

Phenominal😊

See you in the next one 😊

What do you use to measure your body fat levels ?

👍 👍 pays off indeed

I am curious to know if the constant bulking up and then sliming down will eventually stretches the skin so it doesn't bounce back anymore. Kind of like someone obese losing a bunch of weight and then having all this extra skin.

Make videos like this for cutting too love to see how you do it.

What type of gym is this?

I love your sports bra, which brand is it?

Where are you training? Where are you living? think i see this place in one of your old videos 🫢

Is this in a home gym?

متابعج من العراق 🌏📸💪

I love your content so much! i've never been this early, Sophie could you pls like ❤

This video feels like something I'd see on some random tv channel after browsing for something to watch

Loi is Love

Seriously tho wow 😍 she’s on fire

When you post everyday ❤🥺🥺

Could you talk more about the gym you built

Quem estiver comendo, parabéns!

So is this your gym?

Argentina love you ❤😍

cool

New building gym?

You are very beautiful I hope you continue like this every day and never give up sports ❤❤❤❤❤❤❤❤❤❤🥰🥰😍😍

Var vs winny ?

Hope both OK?and hope your lovely pet OK?❤❤❤❤💖💖💖💖

Is that your condo gym? Looks very empty and nice

If the Lord said I could choose who to love me , I would choose you . Beautiful and clever , who loves to workout , you are my dream . Love you as always Sophie ❤ . Norm xx

Wow Is that her gym? I don’t see anyone else in it except the dog lol

Мне кажется что ваше лицо тоже красиво накачено ) я завис глядя на вас. Респект, буду следовать по вашим стопам и достигать успеха!

Bom dia Sophie!!!!! Tudo bem??? Gosto de te ver cozinhando também!!!! Deve ter ficado muito bom!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia que passa você está mais gata 😊😊😊Abraços aqui do Brasil 😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏

You’re so gorgeous ❤

I love you

Best part was 10:49

Can you do a video on how you workout when you’re on your period? Love you Sophie

I love you ❤❤❤

i thougth people cutt during the summer why bulk?

Why do girls grow hairs ? Tell me

Bonita

You have Pitbull. I’m a Pitbull lover🥹❤️❤️

♥️😍♥️😍♥️😍🌹🌹🌹🌹

😊🍗🥩🍳💪🏻

epic body

Мммм❤❤❤❤❤Bambino

Go on girl! You are inspiring and beautiful. I can't help but root for you! 🥹♥️

MMMMMMwah

yayaGBB