The WORST & BEST FOODS To Eat For Your Health! (Prevent Chronic Disease)

The WORST & BEST FOODS To Eat For Your Health! (Prevent Chronic Disease) | Dr. Casey Means

Рет қаралды 185,334

2 жыл бұрын

Get my top tips for optimal health and vitality: bit.ly/MarksPicks
What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on The Doctor’s Farrnacy, I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Guest Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.
Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift.
If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering my listeners 25% off at insidetracker.com/drhyman.
Learn more about Dr. Means’ work at www.levelshealth.com/. Levels is currently running a closed beta program. If you'd like to skip the line and participate in their early access program today, visit levels.link/HYMAN.

Пікірлер: 440

@ThePsychotron17 10 ай бұрын

I'm impressed by how organized this lovely womans' thought process is. She's offering a huge amount of valuable information at a very energetic pace without any stuttering or hesitation. I could listen to her for hours without discomfort.

@juleslund1515 6 ай бұрын

I love how you appreciate her speaking skills. I want to be able to communicate to others like that again

@cindyspiess9963 25 күн бұрын

Yes she is , i noticed that too !

@RealtyByHart 2 жыл бұрын

I stopped all processed foods on 1-1-2021 and I’ve lost 117 lbs to date. Easiest weight loss I’ve ever experienced in my life! No bread, no sugar, no soy...I switched to an anti inflammatory diet halfway through. Love how I feel now!!

@eugeniustheodidactus8890 2 жыл бұрын

Great stuff! Wishing you the best!

@busymamawellness 2 жыл бұрын

wow! way to go! anti-inflammatory is the key. good for you

@witcheater 2 жыл бұрын

Congratulations 👍

@kristinvc349 2 жыл бұрын

Same experience - started eating for anti inflammation in December 2020 and the weight melted off so easily.

@richardraymond9108 2 жыл бұрын

Wowzer way to go!!!

@stevebuss69 2 жыл бұрын

It’s not complicated… Eat Whole Foods… foods that have one ingredient.. eg …grassfed meat, broccoli, apple , water .

@barbaraweatherman5340 6 ай бұрын

Perfect! ❤

@latishajamerson2571 3 ай бұрын

Exactly why do we make things so complicated?

@Anthony-dk7de 19 күн бұрын

Grass fed dead flesh? Sure thing boss!! 👍 is

@makeupchickmakeup1511 15 күн бұрын

It’s difficult to find simple one ingredient foods when your away from home

@Sofiahansen_3069 2 жыл бұрын

what a pleasure to hear such a passionate and well informed person speaking on this topic. oh how I wish there were people in my environment that had as much interest in discussing these topics

@Ex_877 3 ай бұрын

You'll be much more healthy if you stop listening to your doctor.

@cindyspiess9963 25 күн бұрын

"doctor" piff , more like pill pusher 🫤

@roaldruss4211 24 күн бұрын

So, no more advice from Dr. Hyman and Dr. Means. Practice what you preach, Ex_877!

@PJ2PAC1 Күн бұрын

You just need a better doctor

@Ex_877 Күн бұрын

@@PJ2PAC1 Like finding a needle in a stack of needles.

@Acts-1322 7 ай бұрын

Wow, what an amazing interview! Great job letting Casey share so much valuable info, I learned so much.

@gettingyounger 6 ай бұрын

This is an incredible video. Casey Means is so knowledgeable and paints an amazing and detailed picture to understand such a complex issue where people are so confused to what is going on with nutrition. Casey and Mark Hyman are like the dynamic duo in this video. Thanks to both of you for be so generous with your knowledge 🙏

@richardraymond9108 2 жыл бұрын

Dr Casey Means intelligent knowledgeable a pleasure to listen to

@darlaphelps9752 3 ай бұрын

So articulate

@thomashall2753 2 жыл бұрын

She was super interesting as was everything she talked about. Amazing guest!

@milomilano7679 Жыл бұрын

This woman! So smart and caring. If only all doctors were just… mostly like her?!

@jeannievincent 2 жыл бұрын

incredible episode, very inspiring. excited for the future of making more empowered food choices. thank you.

@dcar144000 2 жыл бұрын

I’m 3 minutes into this interview and already I know this is epic!

@Civijov 2 жыл бұрын

Great use of data. Can't wait to see this data effecting what's on supermarket shelves. Love Dr Casey Means enthusiasm.

@jorty. 3 ай бұрын

I am from the Netherlands. I visited America several times and indeed the food with you guys is way worse but some sooooo yummy. I was guilty of iHop and Applebee's ribs. But if you love healthy stuff try this simple healthy parsley pesto: 15 grams of parsley (bit more is ok like 25gr as I noticed) 70 grams of walnuts 1 clove of garlic (can do two) 50 grams of Parmesan-cheese 1 lemon (grater) 100 ml olive oil (crucial to have very good pure (not mixed crap) quality as it will conclude the taste) ½ teaspoon chili flakes pepper and salt Just mix this all in a smoothie mixer. Voilà. For on bread or toast.

@gabrielab 2 жыл бұрын

Excellent information!! Thanks for making this available for everyone

@megalewy19 2 ай бұрын

Thank you both 💓 we need more people like you take care Trevor from England

@---wu3qj 2 жыл бұрын

Wonderful information!! Thank you SO MUCH!

@terryrustad1800 Жыл бұрын

Brilliant! .. Gratitude and Appreciation 💫

@karenlucci2154 2 жыл бұрын

Thank you for this video! Valuable information!

@DM_Slider Жыл бұрын

This video is a keeper. The massive amounts of CGM data can help folks to make better choices and avoid foods that shorten lifespan. Very good use of an emerging technology.

@fitzgoblin81 2 жыл бұрын

Thank you for your service!

@jgilliam1955 Жыл бұрын

My wife was at death's door 6 years ago with heart problems. After some tests, her heart Doctor told her she needed to eat a vegetarian diet immediately. She was told to watch Forks Over Knives. We switched our diet that night. She fully recovered within a year. Her family doctor could not understand how she did this. She got "OFF SIX PRESCRIPTIONS." One doctor laughed at her when she stated she was a vegetarian. She told him to look up her test results from last year. He laughed again and looked her up on the computer. He went silent and changed the subject. Our local hospital started classes teaching people to use good food to get well. They stated that 80% of sickness is caused by bad food. Good food will fix it. If the medical institutions are working with the fast food companies to keep us sick, WHY DID YOU BELIEVE THEM WHEN IT CAME TO THE COVID VACCINE?

@nataliem.campbell6678 Ай бұрын

I'll bet she is an A blood type if she improved on vegetarian. This is NOT good for type Os and type Bs.

@kevinharris9975 Ай бұрын

What is Forks over Knifes 🤔

@irinab7524 25 күн бұрын

@@kevinharris9975movie. Promotes veganism - you’ll have to supplement everything. No B-12, all the nutrition is 30% is not digestible. Eat red meat and forget about any metabolic disease

@myroslavabasladynsky4937 25 күн бұрын

Would you believe medical institutions if you needed cancer therapy or to set a broken leg? Of course you would. It depends on the situation. You don’t throw out the baby with the bath water.

@cindyspiess9963 25 күн бұрын

exactly ! 🤦‍♀️

@richardmatison3591 2 ай бұрын

Great viewing thank-you. I love Casey's u-turn to fix and prevent rather than treat - once it's too late... Clif bars are for athletes during exercise where GI isn't as much of an issue but I'm sure people love them as a sugary treat. Guilty as charged. (referring to myself). Thanks Mark! I'm glad I found your channel.

@coolshah1662 2 жыл бұрын

Very informative video. Thank you!

@redavis4381 10 ай бұрын

Thank you so much for this amazing information ❤

@softballbryan 2 ай бұрын

Outstanding interview and solid questions.

@lagatamisha 2 жыл бұрын

This was an eye opener for sure.

@krystalpriceworkman2482 2 жыл бұрын

Great discussion & information. Very helpful & I will start walking or riding my bike after my meals.

@samanthaporter6662 2 жыл бұрын

Everyone around me is literally falling apart, even the teenagers I know...... It's terrifying and most have NO idea they are literally dying a slow death...... So happy I had a breakthrough 4 years ago and was able to get REAL health info and learn about IF!

@anakamhi7097 2 жыл бұрын

My mom is falling apart too and she eats crap all the time. I have tried to talk to her create diets for her and she acts like I’m asking her to cut a leg off. It’s horrible and I’m so frustrated 😓

@raewise6345 2 жыл бұрын

Absolutely. I have been prevention-minded since my early thirties. I am almost 56. I can't believe how many of my peers are just, like, OLD people 😲 so many self inflicted diseases. I try not to preach, but dang!

@dcar144000 2 жыл бұрын

@@anakamhi7097 I hope you’re having better results with your mom. I’m moved by your comment because I’m literally going through the same thing with my mom. Suggesting something rational to her is like asking her to cut her leg off. I share your frustration. Thanks for sharing your post

@anakamhi7097 2 жыл бұрын

@@dcar144000 I am making progress 😅 I begged her to do the keto for two weeks that dr. Berg suggested on his channel. I also got my brother to help me by doing it at the same time and she lost like 10lbs and my brother also lost a lot. She said only two weeks right? And my brother said well it’s working it’s not hard and I like my results so I’ll keep doing it and she kinda got peer pressured lol. It also helped that I was cooking all the meals at first so she was waited on hand and foot. I’ve caught her cheating a few times but she has stopped drinking soda as far as I can tell and is continuing to follow the diet. Her friends saw the change and they are starting to do healthy keto also and she feels a sense of importance when she gives them advice lmao 🤣 She isn’t perfect but it’s a huge change from before and she has seen a lot of improvements in her health in such a short time. I am very thankful but I also put in a ton of effort into making sure it was easy for her. 😅

@anakamhi7097 2 жыл бұрын

@@dcar144000 good luck and let me know if there is anything I can do to help. She has continued to lose weight since and is fitting Into her old clothes now and I think that the results are really boosting her to keep going. I also had to switch out a few things she couldn’t live w out before w aren’t the best but better and in doing so have made it doable and also since she is not eating carbs or sugar (as much ) she has less cravings and more will power.

@brandefoote7890 Ай бұрын

Awesome information! Thank you!!

@mattm3551 2 жыл бұрын

great episode with a lot of interesting information!

@kitkat3138 2 жыл бұрын

Would really love to know what this lady eats in a day. That would help.

@charlesbale8376 2 ай бұрын

Wonderful information that I can use daily.to improve my health.

@christineewing3492 2 жыл бұрын

Dr Casey Means is so very smart, and passionate about getting the message out. I've listened to a lot of her videos, and they are highly motivating. As a biochemist, it's a breath of fresh air to hear her going down to the biochemical cellular functions, and how an unhealthy diet affects the cells. Good job, Casey.

@russbrown6453 2 жыл бұрын

I'm retired. I worked for the Department of Corrections for 30 years. Nobody was exposed to more covid than I was. Not event a New York City Hospital! We had a covid outbreak. I had almost 600 positive cases... (including my live in girlfriend) I'm on the carnivore diet. Almost every body around me got covid except me (knock on wood!!) I contribute this to high vitamin D, Fresh air, no carbs, saturated fat.

@emh8861 2 жыл бұрын

Me too 🙏

@Paradys8 2 ай бұрын

Amazing news!!

@hugoapresname Ай бұрын

Thank You for sharing! I work in sales meeting 30-50 people a day and I can confirm that Vitamin D (with K2, Magnesium, micronutrients, Sodium, Potassium rich food, enough Hydration, fresh air!, Some Sunlight!), and food that doesn’t stress out the metabolic system like high carb (and low fiber). And covid didn’t get me into hospital but grapes 🍇 in season from my neighbor supposedly got my kidneys infected (when a stone blocked it). God help us 🙏

@snowbird6855 Ай бұрын

I never got covid either and I'm 67 and had no shots. I had direct exposure for 2 hours with my symptomatic and covid positive daughter. My serum D is optimal and my supplements are fantastic. I do a Mediterranean diet but have not eliminated carbs.

@irinab7524 25 күн бұрын

@@snowbird6855that’s why supplement. I’m 62y.o. and eat carnivore - no supplements

@anjanarastogi3525 2 жыл бұрын

Thanks Dr. Hyman and Dr. Means for very informative presentation. I talk about this all the time with my patients. Now I can share this video with many of them, including my family 😆 saving me time and also making them believe that I am not the crazy one practicing this way, Thanks for excellent presentation.

@dancassidy7471 Жыл бұрын

I'm in the same situation as a practicing RN

@viviangautier2160 2 жыл бұрын

Thank you for sharing your knowledge. I am working in cutting sugar.

@Paradys8 2 ай бұрын

Lovely gentleman!! I really Enjoy your videos !!

@sammysko8273 2 жыл бұрын

I was sick for twenty years from eating gluten. Had known idea I was eating poison. I'm suffering from arthritis because of gluten.

@cynthiasmith1457 2 ай бұрын

Levels expensive....I manually check my blood sugar with a One Touch at Walmart for 30 bucks.....poor mans Levels! Once you do it you can design a diet for yourself! ❤

@Tershula Ай бұрын

A doctor that I actually respect. Considering what the medical industry has done to humanity over the last few years, that's saying something.

@michaelnelson7305 2 жыл бұрын

For the average person this isn't that hard to understand, it is hard to start a program that works because breaking habits and food addictions is what has to be controlled from the start. Drink only 4-6 glasses of water and your favorite tea. Eat only foods listed in the paleo diet for at least 6 months. Totally eliminate all alcohol and human processed foods. Limit eating out to 1 time per week and move your body for at least 30 minutes per day. Totally eliminate sweets and find a new hobby if you love to cook for holidays and such. Monitor blood sugar daily (for a while) to make sure your sugar levels is 100 or less upon waking in the morning. Investigate limited and long term water only fasting, it will extend you life for sure.

@erwinrogers9470 10 ай бұрын

Great information 🔥

@LisaAGroenendijk 2 жыл бұрын

Great information thank you

@erwinrogers9470 10 ай бұрын

Excellent conversation🔥👏

@mkshffr4936 2 жыл бұрын

I think I have pretty well sorted out what I need to do. The trick is in the follow through. No grains, no sweets, no packaged foods, low carb.

@meenakothari7841 2 жыл бұрын

And walk for 2 mins after every half an hour . Helps to lose wt.Else the excess glucose gets converted to glycogen n gets stored in the liver or gets converted into fatty acids and stored as fats in the adipose tissue

@Nemo-yn1sp 2 жыл бұрын

Wow - skittles. They were on the school supplies list at the elementary school I last taught at. They were rewards for everything. Addictive. I ate a terrible diet while a teacher. My acupuncture doc always knew when I ate school food for lunch. Gross stuff.

@khangee505 5 ай бұрын

Super thank you for such a good vlog❤❤❤❤

@Jabo__Jabo 2 жыл бұрын

She’s wonderful.

@billlahr2452 2 жыл бұрын

For years I had been trying to lose weight. Only when I started listening to some functional medicine podcasts and made applicable changes did things positively change for the better! Thank you to Dr. Hyman and others!!!

@a008lkt3 2 жыл бұрын

@matinkhomkandawire5514 2 жыл бұрын

This is great info

@kellydoyle 2 жыл бұрын

Dr. Hyman, I’d love to see a video with the doctors and nutritionists with differing opinions all together in one video. (Zoom type). Reading comments, it is abundantly clear that there’s a LOT of confusion due to the myriad differing opinions and diets/foods recommended. A video with several in the same room could be most valuable and no doubt quite popular.

@Sbannmarie 2 жыл бұрын

Don’t think they can do it via zoom.

@Soapgirl64 2 жыл бұрын

A little surprised they were so surprised on some of these foods. Simply read an energy bar label and they are full of sugar. It has been known for years that corn, carrots etc.. are high glycemic foods. I could go on but much is common sense. Still… very happy this is in the conversation because people aren’t getting it. We need to be a broken record until it all becomes more mainstream. The big challenge? These food companies just keep switching their marketing to brainwash people into thinking their food is healthy.

@brianshultes3008 2 жыл бұрын

Great info

@inmybliss 2 жыл бұрын

This was awesome

@mariaantonietaricoy9298 2 жыл бұрын

Excelent talk.

@JulesBeehive 7 ай бұрын

Totally love this woman ❤️

@deborahhoward5471 27 күн бұрын

I’m binge watching lots of Dr Means’ videos and love the information. About 3 months ago I had started to get back on the wagon with better eating habits and have lost about 10 lbs. but of course I know I’m still eating too much of the wrong things. But will try to be better. One of the things I think I’ll find hard, though, is eating in a certain order. Like when she gave the example and said save the mashed potatoes until the end. I like to take a bite of all of the different foods on my plate. My husband and kids eat one food at a time and it makes me crazy because I think it’s so wierd that you wouldn’t want to have those different flavors together!!! So I just don’t know if I’ll be able to incorporate that one. ;)

@shaquilleoatmeal7481 Ай бұрын

Looking at Dr. Means definitely makes my blood pressure spike ❤😂

@charlahyam5032 2 жыл бұрын

This episode is fantastic!!! I want to join the wait list, but the link in your notes doesn't work. Help please, and thank you!

@carolsullivan5906 2 жыл бұрын

I found ProLon soups caused high sugar spikes until I began eating them over a longer period of time. So instead of eating the entire bowl at one sitting, I ate about 1/4 cup at a time over a period of about an hour, which avoided a sugar spike.

@caro2983 2 жыл бұрын

Thank you for this comment. I am currently using ProLon and am experiencing a spike after the soups. I will slow tonight’s meal down as you did.

@erwinrogers9470 10 ай бұрын

Love it 🔥

@storytimewithmrs.blakeman2857 2 жыл бұрын

School lunches and nursing home food is so devoid of nutrition, which is criminal! So many nursing home residents could go home if they would serve better food!

@TerriblePerfection 2 жыл бұрын

And hospitals! Not healing places.

@kellydoyle 2 жыл бұрын

Also cancer hospitals! I was BLOWN AWAY by the menu options where my brother was being treated for cancer which is claimed to be one of the top cancer centers in the nation. ALL processed foods! And bowls of free candy everywhere in the lobbies. That’s when I had my first “aha” moment of the “keep them sick and coming” theories.

@skhfit 2 жыл бұрын

I was a diet aide for a week in one in Los Angeles, as a dietetics student, and it grossed me out. Everything was in cans !!! The grapefruit juice / cranberry was made from a can or powder and mixed with water. The other workers asked if I wanted to eat and after trying it once I was like NOO how

@michaeltucker605 2 жыл бұрын

They don’t want them to go home. There’s no money in it for them If their patients are well.

@karend.9218 2 жыл бұрын

Typical, choosing the easiest most convenient and cheapest foods. Absolutely no nutrition benefit. The more clean I eat, the less I eat out because it’s hard to find appropriate nutrition.

@lisaterzulli5734 2 жыл бұрын

Great video

@razziade Жыл бұрын

My childhood breakfast was Frosted Flakes with whole milk and a glass of orange juice. Crazy!

@annalisa1038 2 жыл бұрын

I'm interested in learning how the body/cells/ metabolism gets"trained" over time

@sarahvilmain3770 2 ай бұрын

I have questions… Why is our body’s insulin response being used as the criteria for determining whether a food is “good” for us or “bad” for us? What if we did the same with our heart rate and determined that spiking our heart rate needs to be avoided? What if we determined that maintaining a consistent heart rate over our lives is the overall goal when trying to optimize health and longevity? If we did this, exercise would be demonized - to our detriment. It’s curious to me, as there are many people living the “starch solution” way of life who are thriving metabolically due to making that shift. My questions would then be: Is it possible that potatoes, rice, beans etc are being eaten in a way (perhaps in combination with non-starchy veggies) that does not spike their insulin as much? Or, do they have a unique gut microbiome that reduces their insulin response after eating these high levels of carbohydrates? Or, is their insulin spiking like anyone else’s would - and perhaps this insulin spike is not the “canary in the coal mine” that we are being led to believe? So many questions… For me, I will focus on eating the food that God made… (and eating very minimal processed foods, ideally) And having a right relationship with food. (Not using food as therapy or having food as an idol in my life.)

@benjaminfranklin9647 2 жыл бұрын

Great podcast. Thank you to both.

@kevinburtnick7818 Ай бұрын

I love this woman.

@RC-qf3mp 2 ай бұрын

37:11 I have a continuous inflammatory bio marker monitor. My nose and my prostate. They tell me how much inflammation my body has. Start with a keto elimination diet, add in foods, see what causes inflammation (nasal congestion, nocturia, etc.)

@LoneCrowAdventures 7 ай бұрын

Casey Means is excellent 👌

@booswalia 3 ай бұрын

If we have to start choosing what we eat through apps I'm afraid it will be time to check out.

@hgoodman7581 10 ай бұрын

Very informative and practical recommendations. However, the info on desirable blood glucose levels did not mention any differences for men vs women and older versus younger people (have seen higher targets elsewhere for older people).

@juleslund1515 6 ай бұрын

13:21 I hope people can start doing this very soon when purchasing groceries anywhere. Oatmilk especially Oatly has horrible crap in it. I used to drink the banana almond milk but the oxalates in the almonds and cashews cause even more pain and inflammation! Almonds and spinach are terrible, I had no idea

@audrey3042 2 жыл бұрын

Fantastic podcast! I would love to join the levels trial but the link doesn’t work 😕…

@carrdoug99 2 жыл бұрын

Wow! What an amazing conversation. 👍👍 I have a question but the smoothie mention by Dr Hyman. I often hear him mentioning using nut milk. Is there a problem, advantage, disadvantage of using plain goat milk kefir?

@MrIATaylor 13 күн бұрын

Goat milk is better for humans than any vegetable or nut based milk. Artificial milk contains damaging seed oils and oxalates just as two examples. Fermented milk has less sugar than non fermented which is also ideal

@kathrynnewton8721 2 ай бұрын

Thank you so much! I’m a health professional who has been on low carb for 8 yrs successfully. But I’ve well and truly fallen into the gluten free trap and developed a real sweet truth….I need to get back on track! Also very interested in the carb scenario in relation to Type 1 diabetes, I’m sure it must be similar and yet they just take their insulin and eat unhealthy like the rest of us! Love you guys

@melodym5993 29 күн бұрын

Omgosh, i remember thos lickometer candies from wheni was a little kid. They had a sour one that i loved. Lol, can't remember the last time i ate candy. Went against it as a teenager.

@supernova1182 9 ай бұрын

I have lost over 42 lbs on Dr. Bosworth's ketoCONTINUUM program and using cronometer. The amount of what you eat matters. I had to cut back to the right amount of protein.

@dancassidy7471 Жыл бұрын

There must be a job as an RN that I may pursue after 35 years of practice that would help people be proactive with their wellness or lack thereof!

@coolbreeze5683 2 жыл бұрын

@drmarkhyman can you please do an episode on the adverse effects of antibiotics on health? Thousands of people, if not more, have developed injuries and autoimmunity due to adverse reactions.

@emh8861 2 жыл бұрын

Cipro is the worst.

@9929kingfish Жыл бұрын

No adult should be eating skittles and sour patch kids anyway, but I am grateful they did so we know the impact

@timw4369 2 жыл бұрын

no one really knows what nutrition is best and i think as individuals everyone is different. I do know that processed foods in general are terrible for you. Eat as much natural food as possible. Forget the rest. Its just overpackaged over marketed garbage.

@kellydoyle 2 жыл бұрын

Right. We are the only species on earth that doesn’t know/can’t agree on what we, humans, are supposed to be eating!

@ruthlopez288 2 ай бұрын

What about we who are not diabetic but probably might have IR, do you have a continuos monitor??

@teresaburton4145 11 ай бұрын

Skittles have been banned in many other countries.

@thearb2003 8 ай бұрын

unfortunately fasting or no food means triggers for migraines for me so snacking is very important to keep them at bay. The rest of this information very well explained

@richardraymond9108 2 жыл бұрын

If stores have couple of isles of zero to low carbless foods to shop from or big sign on products around the store that are low index

@kimberlyholzerland4599 Ай бұрын

Fun Dip 😂 that candy is still around.

@humannature3916 2 жыл бұрын

Is the app mentioned available to the public?

@Nicksonian 2 жыл бұрын

Dr. Hyman, thanks for being a calm, rational, reasoned, flexible voice in the nutrition wars. I was a believer in the Mediterranean diet, but I wasn't as successful as I should have because of too much added sugar and flour. After listening to many experts, some seen here, I decided to try Keto. It's okay, but there are still experts who have very good arguments that too much red meat and saturated fat, and fat in general, are not complimentary to heart health. So, I'm headed back to the Mediterranean diet or what someone called the "Pegan" diet.

@witcheater 2 жыл бұрын

I wallow in the area of carnivore, but stay tuned into what my body tells me I need beyond that. Sometimes I eat a boatload of veggies just because my body needs whatever is in those veggies. I am not on a diet plan other than to listen to what my body suggests to feed it. As for what the "experts" claim... hahaha... I doubt that they know anything beyond some antidotal evidence.

@amirmirza811 2 жыл бұрын

I think you should watch documentary on KZfaq "fat fiction "

@witcheater 2 жыл бұрын

@@amirmirza811 Why?

@amirmirza811 2 жыл бұрын

So that you should know facts about fats

@Nicksonian 2 жыл бұрын

I started watching Fat Fiction and the first face I saw was Gary Taubes. I shut it off because I knew exactly what to expect. I read his “The Case Against Sugar,” some years ago. Brilliant book, but I can’t trust a writer (Taubes is not a scientist or doctor) who refuses to change his views based on the evidence. He raised $40 million and started an institute to put the ultimate seal of approval on high fat and keto. When his scientists failed to prove all the magical effects of keto, rather than publish the findings which were contrary to the theories he made his career spreading, he shut down the institute. Over the two months since I left that comment, I have continued to dig for research. While keto, as well as all sorts of other diets, can achieve short-term goals including weight loss and improved metabolic function, there is a vast mountain of evidence that high-fat, high-animal protein, high-cholesterol, high-saturated fat diets are responsible for cardiovascular disease, arteriosclerosis, cancer, diabetes, and increased all-cause mortality. Keto, carnivore, paleo diets and the like will give you short-term benefits, but at the expense of longevity. As a heart patient myself, it would be irresponsible of me to continue pursuing a high-fat diet when there is ongoing, overwhelming evidence to its risks. I have adopted a healthy, high-carb, whole-food, Mediterranean-style diet and my weight loss, which had stalled on keto, began again. The keto constipation went away with increased fiber which has undoubtedly increased my micro biome health, and the insomnia which began with keto, went away almost immediately when I dumped keto.

@primrozie 2 жыл бұрын

Thank you so much!

@shadrobitaille9896 Жыл бұрын

We need LEVEL in Canada please!!!!!

@solomonsalsberg5961 2 жыл бұрын

Can you put her links in the vid notes??

@elleherzog 2 жыл бұрын

Curious about lentils and beans!

@ligiasommers 2 жыл бұрын

I am a huge fan but can’t convince my health plan ( Cigna ) to accept funcional medicine among their suggested doctors . I made a formal complain about it 🙏🏻✨🌹😢🤬

@kellydoyle 2 жыл бұрын

I have the same issue with my insurance. They only cover western med doctors who have zero treatment for my brain injury. NONE of the doctors who treat brain injury are covered by insurance. It appears that big pharma controls not only western med as we all know, but insurance as well!

@ligiasommers 2 жыл бұрын

@@kellydoyle so sad and unjust isn’t it ! I even made a formal complain to Cigna saying that they don’t provide my needs even though my monthly payment is huge . Oh well , till we can’t find anything better… good luck for us 🙏🏻🍀

@terrik8581 2 жыл бұрын

I am surprised this conversation isnt being shut down. Pharma and government are trying to ban any healthy podcasts now. We might as well live in a communist country. Some integrative docs take insurance.

@terrik8581 2 жыл бұрын

@@kellydoyle I had traumatic brain injury. 3 years later with no help from neurologist or concussion clinic I found an eye doctor who did traumatic brain injury therapy and healed my brain. Insurance covered it. 9 months of therapy though.

@ligiasommers 2 жыл бұрын

@@terrik8581 I agree completely and follow many important doctors that are being censored . Where I live , Denver Co , I personally called each funcional doctors and they Didn’t accepted insurance . Two sad things 😢😢

@gabymalembe 2 жыл бұрын

Some doctors like Andrew Weil say eat frequent small meals to prevent glucose spikes and others say skip meals to prevent spikes. What does Dr. Means think?

@Sherukka 2 жыл бұрын

No, let the body rest

@earth7451 7 ай бұрын

Dr. Means means business!

@mkshffr4936 2 жыл бұрын

I wonder if you have any data on Dreamfields pasta.

@bradley244ify Жыл бұрын

What about ribose? How does es that affect the body in small doses or large?

@rosamoreno4794 2 жыл бұрын

I use Mission brand Carb Balance tortillas. I have one a day, everyday. 🤦🏻‍♀️ One has 15 grams of fiber and 19 grams carb. I don’t know if that’s good or bad? 🤦🏻‍♀️