Alot of friends used to tell me they're afraid of weight training because of the fear of looking too big and I just go "IF ONLY GETTING BIG WAS THAT EASY"

One more time, an informative, educating video without bs. Keep up the great work guys. Love your programs!

3:41 "instead of curling the air"😂😂😂

Tik Tok fitness influencers punching the air in the corner somewhere.

The curling the air move is killin me 🤣 💀

If Alex wasn't on this YT channel then he might already be on his acting career.

And here's another good reason why I'm not on TikTok... 😂😂😂

Loved this one! The bits of humor you guys add is so nice and actually it was a very useful advice video

4:44 Your local npc going for a run

This is the kind of information people should be looking for before start training. Great work, guys! Hugs from Brazil!

Thank you for this video, love it. I personally prefer watching someone execute a standard exercise with perfect, clean form than any fancy shit... Thats a straight scroll past for me.

Love it. Thanks, Calimove... very funny and of course, educational .. cheers.

Y’all make some fantastic videos. Thank you for all the knowledge and inspiration!

Was für ein geiles,unterhaltsames und Informatives Video! Thank you Guys 🤝😊

You guys have inspired me for a long time I have watched your channel for about 5 years now .

I always thought you were the best! 🤝🏾💪🏾👊🏽

Absolutely perfect video! Thanks for that!

I love your videos. Thanks for all the great info.

As always, original content! Than you guys, you're awesome!!!

Big fan of the clarity and honesty as always

I have an advise for Sven Please don't dye your hairs You are looking so badass man

Your videos are great! Kind regards from the near of Leipzig! :)

Great video guys, good to see Sven back in the videos

One of my favorite healthy lifestyle choices. Keep up the video guys!

Man! Thank you! I am going to do the push ups from the beginning of your video every day! 😅

Great video! It's truly amazing what people will 'do' just to get clicks.

Nice one. Real fitness tips!

Calimove saves the day again!

Best advice one could ever get. Thanks...this is very helpful👊🏿

these guys are great!

Another super high qualitt video, when you talked about explosive push ups and put your video where you did very hard moves,would be interested if you made a video of how did you train when you where in your best level of skills

Man so well done!

Pushup combos when performed with actual control and explosive power r nice. But social media pushups 🤣🤣

Mens thank you so much for your information an your education i think the all people that i see dont do exercise well and i am frustrating!

Your videos never disappoint Great job Mr. Alex.

What a great video!

The first 18 sec cracked me up so hard ! 😂

'Nerd-Neck'. Lol. That was great, dude.

"You can't handle the truth" Jack Nicholson said arguring to Tom Cruise of this fancy push-up matter. True story

Great video!

Great review…yea, some hypes are dangerous & should be avoided

The long bar biceps extension are extremely good for rehab of your forearm while exercising your bicep. I used to do it after I broke my arm to increase my forearm stability. Light loads and go 30 reps each set. Outside of that some exercises shown with "x" are actually useful and no dangerous, they are not made to be loaded with high weight, they are made to hit some small muscles normally you just dont do or doing it will feel extremely awkward the "normal" way

You should do Rings exercises ranked! I would love to learn Something more about it

The facial expressions are priceless!

totally agreed. tiktok misleading and wrong information needs to be pointed out to educate the public

Dream of every beginner 😂😂😂

Good thing i don't have TikTok

Thank you.💪

The guy's face expression while he was curling the air is killing me 😂

Really interesting and funny what some people think is good for health and strength. Epic Video!

thanks so much :D

You're a good teacher I know because I watched your exercise videos too

Great video

Отличные видео но как себя постоянно заставлять что то делать? Когда что то выполняю то чувствую мышцы и балдею но это на пару недель и не более. В зал возможно снова пойду но через какое то время.

Notification squad is in active!

Well at least curling air won't hurt you like these stupid combo haha. Great content!

You're the best

bro the air curls really got me

even if you mock someone out or call out we'll take it as something good.

Hey calimove I just want to say thank you for your advice because thanks to your complete calisthenics program I can now do a pistol squad and skin the cat

Curling the Air 🤣🤣🤣

love it

Great Video

4:35 This is great. To add on to it, "toning" isn't real since you can't spot reduce body fat. You can control where you build muscle underneath your fat, but the actual distribution of that fat is genetic. You also don't kill fat cells when you lose fat, the existing fat cells just shrink, and vice versa when you gain fat.

Will you make dynamic calisthenics tutorials?

Cali movement just roasted tiktok without any bad words lol

Curling the air made me cry😂

*You should do an Instagram version of this as well!*

thank you...👍🙂

I see people doing the plate exercises all the time where I go, they tend to also be the ones who bring in their bluetooth speaker and think everyone wants to hear their trash music.

Epic for Calling out tiktok BS

Very informative

The intro was epic

Just bought my blue shorts, IM COMING GUYS

Another reminder why I do not have Instagram, Snapchat or Facebook. Great video guys, thanks for the laugh!

I Agree

Everyday When I Go For Training I Meet Such Tiktok Influencers🤣🔥

That fake tiktok video at the start had me rollin

En que parte los puedo seguir con comentarios en español. Gracias

Do you have any single or double tube band work out for hole body

Please make a video onews full body POWER WORKOUT. I mean (Strength + Speed ) = POWER

Sean Nalewanyj has been addressing this. It would be an interesting crossover watching you make a colab

2:46 hahaha that clap

Thanks

The Epic blue pants are back

Plzzz calisthenics beginner series

I have a theory that I haven't heard anyone talk about and I was wondering if you could tell me if it holds water. The theory is the tension and or stress is just a trigger to signal the blood and resources to come into the muscle. The brain sending an impulse to a muscle or part of a muscle triggers with it the resources to manage the loads that you are handling in an attempt to prevent failure. (Where the impulses goes the blood goes) The problem is that happens on a delay. Once the effort stops the allocated resources continue to rush into the area and restore depleted resources and repair damage. Because the fascia acts like a bag within a bag within a bag. When the tissue is inflated with blood, is warm and more stimulus is applied. The movement is now. Putting physical stress on the fascia as it stretches. Due to the pressure and stimulus. This is allows more resources to pool in the muscles for future loads and aids in repairing damage. There is a limit in the space and time between sets to get this effect. While the strength is the ability to handle load through the ability to send a signal and the tissues ability to respond to that signal and doesn't require size. Size is about resource storage. And tissue density that is a result of extra resources being drawn the the area. Does my theory hold water?

That BRO cap 😃

A good video.

The sad part is that a lot of people believed in that girl's clip curling the air.

Ohh god curling air is out now. I can't imagine when people doing that's exercise

Alex started doing strange tictok stuff after switching shorts from blue to black...?

Front lever progress video

Of course, coordinative challenges like the ones shown on TikTok make perfect sense, if you want to train that kind of coordination. But unlike training on rings or other suspension devices, don't expect this to also challenge your muscle's strength and work capacity, unless you still have beginner's gains to make (in which case this probably isn't safe).

Sven is getting older yet he's getting stronger tho

🙌🏽

Can your overview your mobility and flexibility program. Not much information in the website. I want to be able to do everything from split front and side, stability of my ankle(legs), wrist, back and hips, basically all of my joints area. So with that said you cover everything? Is it like a yoga. I am losing all my youth mobility and need to regain my pride. Feeling old and easily pain isn't fun. Please help.

Name of the backgorund song xd?

3:01 Brilliant :D

Hey help me on this does doing squats stop you from getting taller