If you are struggling with this estrangement from your adult children, watch this!
If you are a Mom that is on this estrangement journey and you are tired of trying to do this alone; and are ready to learn more about 1:1 and group coaching; reach out to me here for a 30 minute consultation! (Not a coaching call)
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The WORST Thing You Can Do During Estrangement//Are you navigating the challenging waters of estrangement from your adult child? Prioritizing your well-being during this tough time is crucial. In our latest video, "Mastering Self-Care: Essential Strategies for Moms Facing Estrangement," we offer practical and empowering self-care techniques that can transform your daily life. This comprehensive guide covers five key areas of self-care that are critical for mothers dealing with estrangement.
First, we delve into Mindfulness and prayer, teaching you how to reduce stress and manage your emotions effectively, helping you stay centered amid the turmoil. Next, we explore the benefits of Physical Activity, which not only improves mood and energy but also enhances overall health. We also provide guidance on Healthy Eating Habits, showing you how to nourish your body with mood-boosting foods that enhance mental clarity and provide the energy needed to handle day-to-day challenges.
Understanding the critical role of Quality Sleep, we offer tips on cultivating habits that promote restful nights, crucial for both emotional and physical health. Lastly, we tap into the therapeutic power of Creative Outlets, encouraging you to express and process your emotions through activities like painting, writing, or other artistic expressions.
Join us as we dive into these vital self-care strategies that not only improve your personal health but also equip you to better handle the strains of estrangement. Watch now to start building a more resilient and joyful you.
0:00 - Introduction
0:45 - The worst thing you can do during estrangement from parents
2:05 - 10 things to remember about toxic family members
3:10 - How to move on from family estrangement
3:45 - What to say to an estranged family member
4:30 - Signs you are being ostracized by family
5:00 - How to handle estranged family members
6:10 - Is estrangement a form of abuse
8:35 - Family estrangement psychological effects
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▶︎ The Empty Chair: Navigating Estrangement During the Holidays
▶︎ Self Care GPS Action Plan (Mini Course Available)
▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)
▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)
▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions
▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children
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#SallyHarrisMomsofEstrangedAdultKidExpert #estrangement
The worst thing you can do during estrangement from parents
10 things to remember about toxic family members
How to move on from family estrangement
What to say to an estranged family member
Signs you are being ostracized by family
How to handle estranged family members
Is estrangement a form of abuse
Family estrangement psychological effects