Eat These 4 Foods Everyday To Boost Brain Health, Prevent Disease & Live Longer

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Eat These 4 Foods Everyday To Boost Brain Health, Prevent Disease & Live Longer | Dr. Rupy Aujla

Рет қаралды 13,419

Күн бұрын

Check out my FREE 7 day meal plan here: thedoctorskitc...
If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?
To me, they are my daily BBGS - Beans, berries, greens and seeds.
Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet.
You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.
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Пікірлер: 49

@lynwalker5528 2 ай бұрын

My husband suffered a severe traumatic brain injury in December 2023, was in intensive care, hospital and brain injury unit for 47 days. We were eating whole nuts, berries and seeds in our kefir for breakfast and trying to eat 30 different plants a week before his accident and also took D3 & K2 supplements which restarted once he came home. I am convinced eating like this has speeded his recovery. He is now back part time at his work already. Do you agree? Have any studies been done on brain injury and nutrition?

@ThuLe-eh1xe Ай бұрын

Dr said 100g of beans. Is it cooked ? How many cups is 100 g of cooked bean? One cup? I love this channel. It is respectful to the viewers and it is relaxing to watch.

@2gooddrifters 27 күн бұрын

Cooked.

@debraraby4376 2 ай бұрын

Excellent information and very well presented too! I'm definitely going to include more of these foods in my diet. Thank you Dr Rupy for all that you are doing to improve people's health. I now have a subscription to Exhale coffee after your recommendation, they are a fab company and their decaf is so good, tastes just like real coffee. Thanks again.

@lynkinealy2926 2 ай бұрын

Love the way you explain things. Thank you!! I am making a vegetable souo with Heaps of beans. With roasted Parmesan crutons. Yummm 🥣

@juliebarrett1636 2 ай бұрын

Sadly I have IBS and can’t eat any legumes without consequences. Enuf said!

@nimit2535 Ай бұрын

Legume beans, berries, green leaf vegetables and nuts/seeds.

@nicksellick3934 2 ай бұрын

Hi, Absolutely love the Pod, adverts not withstanding! New to your KZfaq channel though. As a T2 Diabetic the dietary advice has been invaluable. I have one question though. Oats, for a diabetic, good or bad? Do the benefits, cholesterol lowering, high fibre, satiating, blood pressure lowering, etc, outweigh the fact that they are a carbohydrate and therefore cause a blood glucose spoke? Really hope you see this. Take care and thanks for the brilliant advice. Cheers Nick

@ego789 2 ай бұрын

I love your videos! So informative, so well put! Thank you so much!

@chrisjames923 2 ай бұрын

You didn't mention dark chocolate! The most important nutrient in the known universe.

@lynkinealy2926 2 ай бұрын

Full of nasties

@NanaWilson-px9ij Ай бұрын

35 milligrams daily to reduce cortisol. Besides, it's delicious! I eat mine with raw walnuts.

@marwa3605 2 ай бұрын

Dr. Rupy please do a video about oxalates

@mebrn61 2 ай бұрын

how about things like kefir

@linda1980 2 ай бұрын

Loved this episode. What do you think about also including fermented foods?

@2gooddrifters 27 күн бұрын

I love a good dahl, veg chilli, fava.

@munwhynew1261 2 ай бұрын

Palestinians eat a dish called foul for breakfast, made with fava beans. It is excellent!

@betsyrocks 2 ай бұрын

I love Natto!

@2gooddrifters 27 күн бұрын

Picking my own blackberries at the moment. They also grow wild here and ill be picking and freezing these too. Free.

@karlmarsden3435 2 ай бұрын

Can you get everything you need from greens supplements like AG1 and/or the huel daily greens? Also, will dried cranberries/blueberries do the trick?

@shizukananagusame1214 2 ай бұрын

Kimchee is fermented and made with nappa cabbage. It has many health benefits. It is quite delicious. It is far cry from tasting like dirty socks. Worth giving it a try.

@summmer77 Ай бұрын

28:52 Inflammation!!! Exactly!❤ 34:05 QUICK SUMMARY! You’re welcome

@peggykey5570 2 ай бұрын

Great video ❤ I eat beans every day, a variety.

@eileenclack 2 ай бұрын

Olive oil 😊

@mariansaines5021 2 ай бұрын

Peanuts are legumes, are they also beneficial, please, apart from the protein they contain?

@Lise-ss8qw 2 ай бұрын

All my fav foods ❤ thank you

@HealthyforLife-nqp17 2 ай бұрын

4 Foods to Help Enhance Brain Health, Prevent Disease and Live Longer: 1. Beans 2. Berries 3. Greens 4. Seeds and Nuts Recommendations: • Beans: 100-130g per day. • Berries: 150-180g per day. • Green Vegetables: 100-200g per day. • Seeds and Nuts: 30-50g per day. Advice: • Start slowly if you are not used to eating these foods so your body can adapt. • Incorporate a variety of foods into your daily meals

@nneichan9353 2 ай бұрын

so when a researcher says 'associated with lower mortality' what stretch of time is commonly being referred to?

@sueo8668 2 ай бұрын

Before you over do these 4 recommended categories of "healthy superfoods," read...... "Toxic Superfoods: How Oxalate Overload Is Making You Sick-and How to Get Better" Sally K. Norton 2022

@Scottlp2 2 ай бұрын

How about “oxalate overload” overload.

@vicklynhyde6292 2 ай бұрын

@@Scottlp2 0

@sparkleinco2035 2 ай бұрын

PLEASE give idea of what 130 grams is.

@thisvagabondlife7132 2 ай бұрын

Approximately 4 ounces or 1/2 cup

@lynkinealy2926 2 ай бұрын

Google it.

@SofiaPaz3 2 ай бұрын

You mentioned choosing jarred beans rather than canned where possible, what is your opinion on cans such as Mr organic which has a BPA free lining?

@gardenbyrd Ай бұрын

I can dry beans in glass jars in multiple sizes. If you process them yourself them cost pennies.

@sonasharma5109 2 ай бұрын

Are canned baked beans (like Heinz) healthy?

@carriesumner9771 2 ай бұрын

Sugar will be an issue!!

@darwinwallace77 2 ай бұрын

Better than no beans

@thisvagabondlife7132 2 ай бұрын

Beans with no other ingredients are healthy. Beans whose second ingredient is sugar are not healthy.

@shawnmulherin4558 2 ай бұрын

Make your own. Easy. Check out Martha Stewart’s recipe.

@itsKidDuce 2 ай бұрын

There are many issues with the US education system, as there are with all education systems. However, one thing that the US education system absolutely engrained into my brain, say it with me everyone... THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL.

@carolginsberg662 2 ай бұрын

🤣😂🤣