Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

Рет қаралды 42,409,960

Күн бұрын

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Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
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Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

Пікірлер: 15 000

@TheGainzCenter 20 күн бұрын

FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: bit.ly/3Xgnx3X

@marwazaggai4484 3 күн бұрын

❤❤❤❤

@katie.miller10 Ай бұрын

Puravive is really good! After a few weeks, I felt way better and healthier. I totally recommend it for anyone looking to lose weight. It's been a game-changer for me! Don't wait, it might not be around for long: kzfaq.info/get/bejne/hNGHeshetrG6mH0.html To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

@Paul_edits0 2 ай бұрын

Who are watching in 2024 ?👀🏋️

@user-to9gf1xd1c 2 ай бұрын

Me😂😂😂

@rjgaming475 2 ай бұрын

Me😂😂

@andreicatalintudose4002 2 ай бұрын

yes sirrrr

@Mine_shorts999 2 ай бұрын

Yesssssssss

@Dark_but_notsun 2 ай бұрын

@duynguyen1138 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@AM-tu2xw 2 ай бұрын

900 like but no comments let me fix that 🎉🎉🎉

@lgyplayzz 2 жыл бұрын

Real legends are on bed right now and watching this video am I right

@rakeshshaw7930 Жыл бұрын

me 😂😂

@shahidkalam668 Жыл бұрын

🤣🤣

@samememoryfun5930 Жыл бұрын

😁😁😁

@ajinkyapadalkar4116 Жыл бұрын

Ultra pro max legend 😂😂 watching nd comments 😝😝😝

@vmtnoobs3415 Жыл бұрын

@notfootball3274 2 жыл бұрын

Shout-out to the people doing this in their bedroom 👏❤️

@GOATKANI 2 жыл бұрын

Lol I am not even fat I still wanna do it

@neversimp4308 2 жыл бұрын

Thank you

@maxypogger3181 2 жыл бұрын

Thank i do in my bedroom :) lol

@achiever2198 2 жыл бұрын

Im doing it! Hahahaha cuz im fat ☹️

@GOATKANI 2 жыл бұрын

@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u

@principle01 11 ай бұрын

First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤

@Kurd_slayer 2 ай бұрын

Now?

@Sparkle-oc9ob Ай бұрын

Yes ...?

@Sparkle-oc9ob Ай бұрын

What happened

@Ayushhhh158 Ай бұрын

Mera weight tha 47 kg yeh exercise mene 20 days kar ab mera weight 42 hogaya hai ❤🎉

@sunakargouda4300 Ай бұрын

Wow 😲😳

@funkerf7bi61 21 күн бұрын

That's amazing

@madzque9859 2 жыл бұрын

Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻 P/s: you're welcome everyone, thanks for all the kind words 👊🏻

@muraliaerpula9428 2 жыл бұрын

Tq broo

@madzque9859 2 жыл бұрын

@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻

@leonardoheredia3810 2 жыл бұрын

Thanks bro I appreciate you

@liquidvertex941 2 жыл бұрын

Thank you bro ❤️

@deadshotz8745 2 жыл бұрын

Thanks bro this is day one of doing it

@AliKhan-nm3qq 2 жыл бұрын

When ever someone like my comment i ll do remember my workout time❣️

@tsundzukanimhlongo9866 9 ай бұрын

😂😂Work out Bro

@user-uo2ud6bw6w Ай бұрын

😂

@JKerr178 10 ай бұрын

I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others

@darinekarameh58 10 ай бұрын

Respect

@fowlkinbeats 10 ай бұрын

A caloric deficit is the most important, just exercising without it would be not effective

@rajimwalepranav 8 ай бұрын

@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?

@rajimwalepranav 8 ай бұрын

@@OnlineWealthRn Ok then Thanks

@MsMATTY76 4 ай бұрын

Amen buddy

@Sistiano Ай бұрын

At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood

@chsamyang9383 3 жыл бұрын

I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.

@TheGainzCenter 3 жыл бұрын

Well done! Indeed some people might need longer period of time due to a higher body fat percentage. But we are very glad you persevered and did not give up, you deserve the results you got!

@Yoboystap 3 жыл бұрын

How you prepare your meal bro

@chsamyang9383 3 жыл бұрын

@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.

@chsamyang9383 3 жыл бұрын

@Miles 95 😂😂💪

@cianevans492 3 жыл бұрын

Dont give up joining you also 👊

@yahairahernandez6236 2 жыл бұрын

Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake!

@Be_Successful_YT 2 жыл бұрын

Thank you so much☺

@holatrekkersguide11 2 жыл бұрын

Thanks

@tgtanish7401 2 жыл бұрын

Thank you

@carlandrewmoneda2018 2 жыл бұрын

BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA

@srinivasas7643 2 жыл бұрын

Kindly suggest me food diet tips

@KR_edits7 5 ай бұрын

Jumping jacks 45 sec Mountain climbers 45sec Plank 45 sec Flutter kicks 45 sec High kness 45 sec Russian twists 45 sec Burpees 45 sec Side plank(left) 45 sec Side plank(right)45sec Jumping jacks45se Straight leg sit-ups 45sec Butt kicks 45sec Air bike 45 sec Half burpees 45sec You have to take 15 seconds rest after each exercise!! YOU CAN DO IT!!!!!!!

@henroopu 3 ай бұрын

The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao

@ar-ug9re Ай бұрын

1 day :- only upto russian twist ( fully exhausted) Day 2 :- done completey with full breaks 😢. Also drank sip off water. Took me an hour 😢 Day 3 :- completed fully with less breaks and haven't sip water also because of day 2 my body was in immense pain. I will keep you posted and about the changes so it does work ☺️ I have very very little but noticable changes. It will take me an week to fully recover my muscles from pain. Let's see what goes for day 4 Day 4 :- done, now its becoming easy but still difficult, i have not drank too much water and hence less efficient excersise. I accept my mistake and would never do that again. ( I have burnt around 25% waist) Its amazing 😍 Day 5 :- injured (accident) Day 6:- recovery from injury Day 7:- because of those 2 days i think i gained my weight again and workout was easy lets see tomorrow 😅 Day 8 :- done ✅ and i am getting power in my stomach area. I did all the way to 45 for flutter kicks 😂. Lets see day 9 Day 9 :- completed, friend told me, i am getting slimmed 😂. Day 10 :- done ✅. Greeting easier Review:- yes in 10 days i get some power to do more things. Now switching to legs workout along with this one and my weight is also reduced ❤

@minnamneethureddy1251 Ай бұрын

How much bro

@ar-ug9re Ай бұрын

@@minnamneethureddy1251 it cut outs the weight

@sgaming9368 Ай бұрын

Bro it's my day 1 and plz tell me is it worthy

@ar-ug9re Ай бұрын

@@sgaming9368 bro it's very difficult to keep up consistent work, but IT IS WORTH IT

@TeamTsechoev Ай бұрын

How many kg did you lose

@skat_dan6899 3 жыл бұрын

When you want to give up remember why you started🔥❤

@TheGainzCenter 3 жыл бұрын

All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

@lyrictaiapa3351 3 жыл бұрын

That’s some good advice thanks

@skat_dan6899 3 жыл бұрын

@@lyrictaiapa3351

@mathewduffy5827 3 жыл бұрын

How did you do

@ggninja7176 3 жыл бұрын

Bro I just lost 9kg

@undevelopedporcupine2203 2 жыл бұрын

When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD

@malaikazafar6934 2 жыл бұрын

it started to happen bro

@sallebyyn9959 2 жыл бұрын

@@malaikazafar6934 when did you start?

@malaikazafar6934 2 жыл бұрын

@@sallebyyn9959 1 week

@mousezxx3293 2 жыл бұрын

Im starting today

@asrapali4955 2 жыл бұрын

@@malaikazafar6934 just start 😊

@blue2419 2 ай бұрын

This is no doubt the best workout ever💥💥

@Tamannatips 21 күн бұрын

Age - 12 Weight - 52kg Day 1 - ✅ 2 sets, 1 in Morning and 1 In Evening

@jaseerajamshid5233 17 күн бұрын

Me 65kg same age

@liamhays3181 2 жыл бұрын

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

@ranaa36268 2 жыл бұрын

Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊

@askelov 2 жыл бұрын

👏

@LogYT. 2 жыл бұрын

Whats your diet just asking so i can see if i can try it out and see if that helps me aswell

@unwantedthouguts 4 ай бұрын

did it help?

@maemael.1740 2 жыл бұрын

I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

@neelsuri1280 2 жыл бұрын

could u send a link to the diet

@ADIL-hx3wf 2 жыл бұрын

Bro could you get any changes

@gabbro-sg5gr 2 жыл бұрын

are u a bot?

@SonGoku-ml6vb 2 жыл бұрын

@@gabbro-sg5gr 😆😆

@kaylinntiare7570 2 жыл бұрын

I would recommend the agoge diet to everyone!

@rinascimentoit2690 Ай бұрын

I've been using this routine for a year now, alternating it with simple exercises performed at home with weights and a strict diet. You won't need anything else to get great results! Kudos to The Gainz Center for this wonderful and very useful video!

@livingeagle 18 күн бұрын

did you grow abs after a year?

@tanjiro7122 5 күн бұрын

@@livingeagle try it for ur self lil bro

@livingeagle 5 күн бұрын

@@tanjiro7122 nah,aint spending time on a yt video,wanna see if someone actually had results or not. There are tons of videos.cant follow each one

@amitabhbachhan6983 2 ай бұрын

Its been my third day guys. Very hard to wake up in the morning lol. I'll try to keep on going everyday, hope i can do it.

@mikejohnson5329 2 жыл бұрын

Tips: Don’t skip the ads for an extra 30 secs rest. 💡

@zothankimagohain558 2 жыл бұрын

🤣🤣

@stingcobra8538 2 жыл бұрын

Bruh 😂

@sourabhchandrakar8003 2 жыл бұрын

Agree

@rumkichakraborty5504 2 жыл бұрын

Yaaa😆🤣

@1__herox 2 жыл бұрын

😆🥳🥳🥳🥳

@blake9757 2 жыл бұрын

Who else doing this over summer break

@imgeakinnnn 2 жыл бұрын

@eklosahayatri4821 2 жыл бұрын

Me after return from work even 36-37°c temp

@emekajrnwitor8259 2 жыл бұрын

@D3MON446 2 жыл бұрын

You ain't the only one sheesh

@dilrajsingh9381 2 жыл бұрын

@Super_.Memes._979 5 ай бұрын

Real legends are doing it

@ThirdReyes-tj7dy 19 күн бұрын

Like my comment so i can get motivated everytime

@Xanderteeny 8 күн бұрын

Its been ten days since this comment, did it work?

@isaac_castro4298 3 жыл бұрын

We are all in this together I believe in every single one of yours

@sinjexa 3 жыл бұрын

Thank you bro

@Azzi_0161 3 жыл бұрын

Good luck to you both and everyone else

@darthvader7401 3 жыл бұрын

Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before

@rat-sn5nz 3 жыл бұрын

@@renx2002 you never know unless you try ;)

@hiddeneye6808 3 жыл бұрын

I will come here everyday to edit this comment after completing this workout everyday.. Day 1✅ 1st day done Day 2✅ 2nd day done

@spacewolf9596 3 жыл бұрын

Keep it up!

@deephalder754 3 жыл бұрын

let me know the result man......!!!!!

@Tahab053 3 жыл бұрын

Cmon bro where is the update

@polyboi3877 8 ай бұрын

I'll try this tomorrow thank you for help

@RockHarshu2013 2 ай бұрын

Thankyou for the extraordinary exercise and it is hard little bit

@RedzClapz 2 жыл бұрын

Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.

@saipavannimmakayala Жыл бұрын

How many days it taken for you to get back?

@dzdz3542 3 жыл бұрын

I will share my 6 week from 29th, May. Week 1: Hard, Pain, but getting a lil bit easier. Week 2: Easier than first week, lost 2.5kg. Week 3: Lost 3kg. Week 4: *Ignored because I have stuffs.* Week 5: Lost 2kg. Final Week: Lost 3kg. From 60kg to 52kg. yay!

@brandonvicente5931 3 жыл бұрын

Let's go man rooting for you

@puhipuh3162 3 жыл бұрын

Meeh

@secretarygeneralofnatojens9262 3 жыл бұрын

Get a six pack?😂

@rainfallsky23 2 жыл бұрын

Hi how many sets you did in a day?

@dzdz3542 2 жыл бұрын

@@rainfallsky23 2 sets plus walking 30 mins.

@waveney6262 22 күн бұрын

Great sweaty workout....Thank you so much!!👍👍❤❤🙏🙏

@alekssagoncalves7193 2 ай бұрын

merci beaucoup pour cette video !

@googlefacts Жыл бұрын

I like it you are an exercise thanks 👍

@ZephyrCelestialEdits Жыл бұрын

Yo brother I think i know you what are you doing here 😂

@Create_with_Shifa Жыл бұрын

Hi bro big fan here

@Funni-duck Жыл бұрын

Excuse me

@-sojib1100 7 ай бұрын

Yes me

@allaakarkarlee9206 7 ай бұрын

Hello

@FitterThanYesterdayWorkout Жыл бұрын

Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅

@Safwan1Official Ай бұрын

Okay thanks😁

@SmallTownJoshua 3 ай бұрын

Thank you for the video

@Potpie. 2 ай бұрын

Thank you gains center it used to take me 13 minutes to runs a mile

@khaleddz. 2 жыл бұрын

This 16 mins workout felt like an hour 😩 ... thanks for the superb content

@manualmercado8758 2 жыл бұрын

@flaxyt2187 2 жыл бұрын

Agree

@umangpatrick5154 2 жыл бұрын

true bro .. i was down after just 44% of the exercise

@richardgonzales604 Жыл бұрын

Agree bro..

@ojh6925 Жыл бұрын

Did it work

@brawlstarsboxopeninggl4293 2 жыл бұрын

Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)

@grrief3332 2 жыл бұрын

How much is your weight now

@painbans 2 жыл бұрын

@@grrief3332 80🤣☠️🤣

@prmusicals5640 2 жыл бұрын

@@grrief3332 60

@shifatgamingas6163 Жыл бұрын

really brother please tell me 😢😢

@m.asimawan 6 ай бұрын

good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@HitenKharate4420 Ай бұрын

Wow sir all are very good exercises... thanks...

@__Murasaki17 27 күн бұрын

Im gonna try this for 30 days if I get significant changes i'll update yall :) (calories deficet is the main thing here meaning get less calories burn more so focus on diet good luck )

@arabellatangalin3187 Жыл бұрын

Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️

@synarayanan4805 Жыл бұрын

Any updates

@shibupalghat3405 Жыл бұрын

Any results

@risingCr7 Жыл бұрын

Nice

@kumudshailendra12 Жыл бұрын

Any result

@kylelagasca5498 8 ай бұрын

Thank you man

@saulvelarde7556 3 жыл бұрын

Starting Today Will Share My Results in 7 Days Day:1 Complete (Kinda Hard) Day 2 Complete ( Woke Up With slightly Pain ) Day 3 Complete ( Getting I little Bit easier) Day 4 Complete ( Lost 1 Kg) Day 5 Complete Day 6 complete Day 7 Complete ( I Almost Lost 2 Kg)

@TheGainzCenter 3 жыл бұрын

@alt.shawdy8871 3 жыл бұрын

reply when u finisg

@saulvelarde7556 3 жыл бұрын

@@alt.shawdy8871 Ok Bro It's Updated

@alt.shawdy8871 3 жыл бұрын

@@saulvelarde7556 how was it

@alt.shawdy8871 3 жыл бұрын

Well you will start off with pain like I did but I think you will get used to it reply tmrw

@juankarro5803 2 ай бұрын

Thank you so much for the Video it really helps me out

@Top1KhamPha-DiscoveryVN Ай бұрын

Thank you so much for the Video it really helps me out

@Shankarjyoti-pd2nh 24 күн бұрын

Day 1: Fully Exhausted, but did all of it. At the end i was fully exhausted, falling on bed and wanting to drink water. Day 7: Now I don't exhaust so easily and also the exercises have become more easy to do, but I have to mention that I still sweat so much in training. Maybe my stamina has increased a little bit, muscles have grown a bit,but not sure about fat loss.

@jaylen_martinez6885 2 жыл бұрын

Day 1: It was a bit of challenging, there was so many times where I wanted to stop but I remembered why I started.

@cubingwithayush3164 2 жыл бұрын

U stopped ultimately 👀

@parthimp7737 3 жыл бұрын

Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone

@TheGainzCenter 3 жыл бұрын

Really proud of you for putting in the hardwork and dedication for this challenge. You deserve the result you got, keep it up!

@kingston2948 3 жыл бұрын

Wow amazing

@kingston2948 3 жыл бұрын

Do you take any diet in this 10 days bro

@theclubcreation 3 жыл бұрын

parthi mp how many hours before or after eating food you did these exercise. Tell bro

@parthimp7737 3 жыл бұрын

@@kingston2948 yes bro

@isismarianarodrigues3950 5 ай бұрын

Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!

@Sleazeeee 5 ай бұрын

any update

@isismarianarodrigues3950 5 ай бұрын

@@Sleazeeee hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously

@Sleazeeee 5 ай бұрын

@@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂

@gw-viru231 5 ай бұрын

@@Sleazeeeegive results time to time😅

@Sleazeeee 5 ай бұрын

@@gw-viru231 my body iss hella sore

@mamithafanboy 16 күн бұрын

Day 1 Completed🔥

@vivekviswanath5733 2 жыл бұрын

<a href="#" class="seekto" data-time="4">0:04</a> - Jumping Jacks <a href="#" class="seekto" data-time="73">1:13</a> - Mountain Climbers <a href="#" class="seekto" data-time="143">2:23</a> - Plank <a href="#" class="seekto" data-time="213">3:33</a> - Flutter Kicks <a href="#" class="seekto" data-time="281">4:41</a> - High Knees <a href="#" class="seekto" data-time="351">5:51</a> - Russian Twists <a href="#" class="seekto" data-time="420">7:00</a> - Burpees <a href="#" class="seekto" data-time="490">8:10</a> - Side Plank (L) <a href="#" class="seekto" data-time="558">9:18</a> - Side Plank (R) <a href="#" class="seekto" data-time="627">10:27</a> - Jumping Jacks <a href="#" class="seekto" data-time="697">11:37</a> - Straight Leg Sit Ups <a href="#" class="seekto" data-time="766">12:46</a> - Butt Kicks <a href="#" class="seekto" data-time="836">13:56</a> - Air Bike <a href="#" class="seekto" data-time="904">15:04</a> - Half Burpees

@UNKNOWN-PERSON.- 2 жыл бұрын

Thank you

@farfahan4275 Жыл бұрын

Thank you

@mahendrarathore360 Жыл бұрын

1:13 Mountain climbers 2:23 plank 3:33 flutter kick 4:41 High knees 12:46 butt kick

@juzgaming.1057 Жыл бұрын

thank you

@sparshthawait3722 Жыл бұрын

Thankyou

@priyankamakeover2746 3 жыл бұрын

The exercise are very hard For starting days.but if the pain increases your weight will go very fast in your abs

@TheGainzCenter 3 жыл бұрын

You can take a break by pausing the video before continuing anytime!

@shikhajaiswal3444 6 ай бұрын

Day1- 1 rep done

@Purple_.guy_ 4 ай бұрын

I’m doing this daily from now on

@TheGainzCenter 2 жыл бұрын

⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey? The Gainz Center has put together FREE diet guides and recipes to help you with diet: Healthy Clean Eating Guide (Non-vegetarian) 👉 gum.co/ZrAYw Vegetarian Eating Guide 👉 gum.co/lSglf

@eliminator5876 2 жыл бұрын

Can you actually get a 6 pack from doing this?

@TheGainzCenter 2 жыл бұрын

@@eliminator5876 Yes

@eliminator5876 2 жыл бұрын

@@TheGainzCenter and you must do the excercises twice a day, or can you do it once a day but will just take longer?

@hussainshahid4537 2 жыл бұрын

Does it work if you are 12

@alvinkevin07 2 жыл бұрын

@The Gainz Center How much calories can we burn from this?

@ChainZYOUTUBE 3 жыл бұрын

I dont think i've ever loved ads more in my life

@maycolflores4673 3 жыл бұрын

No cap

@smores83 3 жыл бұрын

hahahahaha same here!

@MickyAxe 3 жыл бұрын

🤣

@Stefan-vz4pm 3 жыл бұрын

Rip us premium users ahaha

@codinglyenterprisesco.3866 3 жыл бұрын

Yep

@sagarghosh9620 2 ай бұрын

I will going to start the exercises from today , and after each day I will give my feedback amd results

@fakhriabdul7181 2 ай бұрын

how was it ?

@deekshapanchpal1718 3 жыл бұрын

Day 1: exhausted but happy 😊, will be here again tomorrow 😊

@kubye17 3 жыл бұрын

same xd

@totallynehmiasyes7610 3 жыл бұрын

Well where doing together 😄

@arinomacaroni6316 3 жыл бұрын

Good luck 👐

@lil_trip666 3 жыл бұрын

@@totallynehmiasyes7610 yup

@deekshapanchpal1718 3 жыл бұрын

Done with day 2 and day 3 😊

@Blackpantha509 3 жыл бұрын

I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes

@letstalk5169 3 жыл бұрын

Nice bro hope so u get ur goal asap

@worthyprince9322 2 жыл бұрын

Yooo what's up it's been almost year where you at now ??

@chandantiwari2507 24 күн бұрын

Will do this workout for 10 days Day 1: It was nice

@salomecheptoo7026 7 ай бұрын

Thank you 😊😊😊

@harsharao24 3 жыл бұрын

So after a month and 18 days I checked my weight. I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight. This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down. All the best for the beginner and keep working hard who already started..✌️

@TheGainzCenter 3 жыл бұрын

You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!

@harsharao24 3 жыл бұрын

@@TheGainzCenter more thanks to u for providing these awesome contents for free ....

@soulrepost5848 3 жыл бұрын

Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day

@harsharao24 3 жыл бұрын

@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice. Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water. An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.

@soulrepost5848 3 жыл бұрын

@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz

@lazogaming19 2 жыл бұрын

first i was 68 kilo,all of the time when i was waking up i do this exercise for 30 days with empty stomach but it was amazing.now i become 61 and i will never give up thank you so much❤

@Sam-oc9kz 2 жыл бұрын

Really bcz I'm also want to do..plz tell truth

@dakumangalsingh13 2 жыл бұрын

@@Sam-oc9kz yes it does work but u need to cutoff fatty foods and decrease calories intake

@dakumangalsingh13 2 жыл бұрын

@@Sam-oc9kz personally I lost 2 kg in 1 week

@Sam-oc9kz 2 жыл бұрын

@@dakumangalsingh13 how to decrease calories intake plzz suggest any video or type here..

@Sam-oc9kz 2 жыл бұрын

I'm noob in fitness club..😁😁

@luckytakawira9002 5 ай бұрын

Damn this is really challenging 🙌🏽I love it.

@gamingwithyahia 11 ай бұрын

than you so muck i am really losing length omg thank you so much

@anshul6223 3 жыл бұрын

I am here to say thanks .... I lost 8kgs in one month...❤️ When I started my weight was 72 now it's 64😁😁😁😁

@TheGainzCenter 3 жыл бұрын

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzfaq.info/love/r2zrs9Lm-tlgh0Zr-5KZqAjoin

@ashraff8826 3 жыл бұрын

How many sets did you do?

@basantimukhi8346 3 жыл бұрын

I m very overweight plz help me

@anshul6223 3 жыл бұрын

@@ashraff8826 2sets daily... + Some extra workout.

@Anonymous-hp9fx 3 жыл бұрын

@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight

@grey_bloke 3 жыл бұрын

every exercise included in this workout is best for losing weight and making body more Active. Yes they are truly guiding us. Thank you

@TheGainzCenter 3 жыл бұрын

Absolutely! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Subscribe to the channel for more weekly home workout challenges like this!

@grey_bloke 3 жыл бұрын

@@TheGainzCenter appreciate it man 👍🏻

@davidwright8609 6 ай бұрын

Thanks!

@sabrixv15s51 8 ай бұрын

im gonna do this 10 days and this is my first day, DAY 1 DOING THIS TRAINING

@Azuz124 8 ай бұрын

Results?

@Narayan_singh_4 Жыл бұрын

<a href="#" class="seekto" data-time="141">2:21</a> plank <a href="#" class="seekto" data-time="213">3:33</a> flutter kick <a href="#" class="seekto" data-time="281">4:41</a> high knees <a href="#" class="seekto" data-time="349">5:49</a> russian twist <a href="#" class="seekto" data-time="418">6:58</a> Burpess <a href="#" class="seekto" data-time="487">8:07</a> side plank(L) <a href="#" class="seekto" data-time="557">9:17</a> side plank (R) <a href="#" class="seekto" data-time="628">10:28</a> jumping jacks <a href="#" class="seekto" data-time="698">11:38</a> straight leg sit ups <a href="#" class="seekto" data-time="841">14:01</a> air bike <a href="#" class="seekto" data-time="903">15:03</a> half Burpess

@habikapun9496 Жыл бұрын

Nah telling lie😂

@justcommenting5773 Жыл бұрын

@@habikapun9496 ??

@sta982 Жыл бұрын

Yes

@Grimm66613 11 ай бұрын

Sad or what. The video does this so why did you?

@JackSparrow7x 10 ай бұрын

@whodey4525 wtf..

@khurrammalik8129 3 жыл бұрын

Challenge Accepted Starting tomorrow ❤️ 🔥6 May-16 May 🔥🔥🔥

@TheGainzCenter 3 жыл бұрын

Let's go! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

@dakshitchauhan6888 3 жыл бұрын

Same

@dakshitchauhan6888 3 жыл бұрын

And on 16 there is my birthday also

@Dummy_tamilan Ай бұрын

@@TheGainzCenter 1:09

@bhaleraoshinde8957 10 ай бұрын

I left exercising and jogging 6 months back due to some personal reasons; and have gained 10 KGs. I started it today and can say that these 16 minutes felt like an hour to me today. Awesome to lose fat and weight as i can feel the pain at the right areas after doing it. Thanks buddy, I appreciate your video and efforts. 👏

@elmaginfloppa3384 10 ай бұрын

and it's incredible to me too

@user-fm6tv3hf2t 8 ай бұрын

Oh i thought the pain was bad i'm only 13 so im trying to lose some weight

@ryan9969 7 ай бұрын

@@user-fm6tv3hf2ton pain on gain son

@Goofy-f24 7 ай бұрын

@@user-fm6tv3hf2tme too but am 15. I have been trying alot of KZfaq exercises and with this one i can see some differences

@user-xn4lc3rd3d 6 ай бұрын

@@user-fm6tv3hf2t 仲間だね

@thatonediamondguy 9 күн бұрын

Dont give up bro you got this 💪🏾

@bshtthealphapoor5434 2 жыл бұрын

Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!

@hemanchauhan999 Жыл бұрын

I had also small back injury when I got accident by car

@hemanchauhan999 Жыл бұрын

Bro result

@bshtthealphapoor5434 Жыл бұрын

@@hemanchauhan999 down from 219 to 195

@shanerafols8151 2 жыл бұрын

Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!

@sakilhasan5756 2 жыл бұрын

When will I do time it

@jahbay 2 жыл бұрын

Your English is decent. Just bring the same motivation..... you'll do great!

@lalosuarez5090 Жыл бұрын

Love be to see it

@anevilpatrick. Жыл бұрын

Any updates?

@MrGameAndSwap Жыл бұрын

they're bots buddy

@georgiosp.5644 11 ай бұрын

This is very good i do it every night and i lose fat 8kg in 1month and i build much muscles❤Thanks for the vid and the exercises love it❤i was 67.3kg and tomorow im 58.8❤😊

@MayVieira-hx3dm 4 ай бұрын

Thank you 😊

@HunterSailo 3 жыл бұрын

Challenge accepted srarting from tomorrow, now im 120 kgs

@TheGainzCenter 3 жыл бұрын

@tha_nos4266 3 жыл бұрын

Updation bro. Im 103kg

@bayneubecker4321 3 жыл бұрын

hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size

@TheGainzCenter 3 жыл бұрын

@yawarhussain6904 3 жыл бұрын

Really bro

@5yearsago226 3 жыл бұрын

U do it once or twice a day? And did u take rest on Sunday or did it consecutively

@Ashishkumar-ig4sv 3 жыл бұрын

Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month

@user-ie9fi3ss3n 4 ай бұрын

Thanks for this video bro

@prajjwolghimire4836 26 күн бұрын

Day 1 : Lets start.

@soulrepost5848 3 жыл бұрын

Day 1 -pretty tough but u will feel better Day 2-its gets easier i started dng this twice per day

@martins2618 3 жыл бұрын

Gracias por compartir tu experiencia ! Soy de Córdoba Argentina.

@bluephenix0407 3 жыл бұрын

@@martins2618 Oh, está bien, ¿este ejercicio también te ayudó?

@sudevgaming5802 3 жыл бұрын

@@bluephenix0407 j

@Tim1ng Жыл бұрын

Year 1:

@naoualabandar9986 Жыл бұрын

@@martins2618 argentina 1 Saudi arabia 2 L

@bovinolamboo3292 3 жыл бұрын

Challenge accepted starting now in 3 2 1... REST!

@TheGainzCenter 3 жыл бұрын

Rest after working out!

@irfanatus 3 жыл бұрын

🤣😂

@joabischacko3738 3 жыл бұрын

Got results?

@pappyjaisingh5525 3 ай бұрын

Thank you 🎉🎉🎉🎉

@Devendramalik838 14 күн бұрын

Hello guys , I have 72 kg weight and i started the excercise from today And i will share my real change in weight and body per day because it's very important for many people DAY -1 I only done near Russian twist and getting very hausted and done about 25 sec of each exercise 😢 further i will update tomorrow DAY -2 DONE only near burpees 😅 Day -3 done 55% no change in weight but really sweat is just coming for long time DAY -4 near 85%

@shadowgamer-ti2om 2 жыл бұрын

Wow i am here after 4 weeks And now I am very slim , this is the best exercise in my life thanks the great center 🙏

@nuttybl0ke677 2 жыл бұрын

Did u do it every day for 4 weeks

@shadowgamer-ti2om 2 жыл бұрын

@@nuttybl0ke677 yes

@obadaalbowab8709 2 жыл бұрын

Its day 8 for me and i dont see that much but i definitely see changes

@Max-gc3eq 2 жыл бұрын

@@obadaalbowab8709 how is i going?

@PunomHossain-zc2kd 5 ай бұрын

How much weight am going to lose if I do these everyday for 10 days??

@isakkhawlhring9400 3 жыл бұрын

I did ThenX 30 min workout and after that i switch to this as fast as i could and I've been doing for 2 months and it really help, im beginning to see my old fit body, thank you❤❤

@gomathigomathi3958 2 жыл бұрын

Yah bano ka gana

@ADIL-hx3wf 2 жыл бұрын

Do you have any change

@SASUKE_2.0 2 ай бұрын

Day 1 ✅

@luongtrienmusic1867 6 ай бұрын

Vâng nó rất là hữu dụng có thể tập bất cứ nới đâu ơ nhà và nơi làm việc, nắng mưa ko là vấn đề rất tốt. Cảm ơn ad đã chia sẻ cho cộng đồng. Tôi biết những bài tập này ngày nào tôi cũng tập nó từ lâu nay

@aakashkumar1a356 2 жыл бұрын

I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg

@sonaprakash6469 2 жыл бұрын

Did it really helped to loose weight ? 😀

@cknanda9115 2 жыл бұрын

@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet

@aakashkumar1a356 2 жыл бұрын

I will share results after one month

@siddheist9255 2 жыл бұрын

@@aakashkumar1a356 ok remind me ok?

@jefffayyazbhatti5071 2 жыл бұрын

@@cknanda9115 what kinda diet can you please tell me

@tejaskumars2816 2 жыл бұрын

Day 1 : it was tiring, but i made it till th end with a longer break in between and skipping one or two exercises for one or two times. I'm panting like anything but it's just the beginning, I'll go upto 10 days and beyond, by then these excercises should be a cake walk for me, wish me luck if you're reading this, see you tomorrow! And good luck to you!

@InFlamedAryan 2 жыл бұрын

How was it performing

@user-mj9yh3fo6e 7 ай бұрын

Thank you bro I love the fitness it's help to me to release my Fat on my body❤

@Its_Itachi_ 11 ай бұрын

Thank you bro 😃❤😊

@gurmeetmann1864 3 жыл бұрын

Only one word I can say for this exercise is = best exercise

@TheGainzCenter 3 жыл бұрын

Thank you

@gurmeetmann1864 3 жыл бұрын

@@TheGainzCenter thanks for making this best video:D

@CoccAuVin 3 жыл бұрын

You got 2 words instead of 1 tho :p

@gurmeetmann1864 3 жыл бұрын

@@CoccAuVin 😜

@gurmeetmann1864 3 жыл бұрын

@@fakeshot938 yes its best😉

@sunilstarpower 3 жыл бұрын

I start doing this from may 1st it's been 25 days i didn't check my weight but this video made me work out daily thanks 👏👏👏

@TheGainzCenter 3 жыл бұрын

You got this! All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

@GemX11 2 ай бұрын

Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc) In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me) I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly . Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar) Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise Day 6- 3km run on treadmill in like 20 mins Day 7- laziness Day 8- body posture fixing exercise , and this exercise 1 time Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening F***ed up for 1 week , ate a lotta sugar , didn't excersise too, will be continuing from today , now Day 10(after a week) did this Day11 - going on Day12 - hell yeah Day13 - Yes Yes Yes, am able to do 1 time only because of studies , currently in 10th , feeling very light today , day 14- done Day 15 - missed but played cricket for 2 hours Day 16- yes Slim already but not much noticable as I'm eating high calorie foods like rice and junkfoods , cake , icecream , etc(homemade ofc)

@sha-gamerandroidios6852 2 ай бұрын

How is the update

@GemX11 2 ай бұрын

@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps

@S_p_l3666 2 ай бұрын

Bro update everyday..Where's day 4

@GemX11 2 ай бұрын

@@S_p_l3666wait for todayy

@user-rh5yy6hj6e 2 ай бұрын

You're exercises are amazing so i like it 😊

@karlbodmer4368 2 жыл бұрын

Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.

@GgGg-jd1lc 2 жыл бұрын

Keep going bro dont give up keep grinding and with time u will reach ur goal 🔥🔥

@fragranceinc.8868 2 жыл бұрын

Don’t give up you can still do it in time you going to do it all and more

@user-sy9te3sf2l 2 жыл бұрын

I’m 13 yo and fat is there any tips for a diet plan

@fragranceinc.8868 2 жыл бұрын

@@user-sy9te3sf2l Gym, sweat a lot 3 meals a day low calories a lot of water

@lazyduchiha9346 2 жыл бұрын

@@fragranceinc.8868 I am 14 and like 110 kilos any tips like I get bullied every day so I decided to make this summer mine 😤😤😤😤😈😈