Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice

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Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice

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The Habits Doctor

Күн бұрын

Пікірлер: 100

@NoLefTurnUnStoned. Жыл бұрын

Apparently cooking the rice then letting it cool and putting in the fridge for 24 hrs lowers the GI by about 50%

@marciawilliams291 2 жыл бұрын

Very informative,I will not stop eating rice no matter what I always wash at least six times,boil throw away the water then let it steam on low with tumeric included.

@NoNonsenseJohnson 3 жыл бұрын

10/10 content. Excellent breakdown and analytical approach. Great work. I hope you are well paid! You are a valuable asset.

@TheHabitsDoctor 3 жыл бұрын

Haha, up till now, it has been a labour of love. My experience with my KZfaq channel the past year has taught me, based on the many negative comments on some of my previous videos, that not all viewers would appreciate my videos that aim to challenge people to think deeper, change their perspectives about the role of foods and diet on various chronic diseases, because many people were looking for and would actually prefer videos that simply say things like 'This xxx Rice is low GI and therefore good for diabetes and also has xxx, yyy, zzz nutrients as well as aaa, bbb, ccc health benefits ; but nonetheless, I will persist in making such videos that aim to give people what they need to hear rather than what they want to hear. So your comments is an encouragement to me and much appreciated. Blessings, Doc

@serenew5690 3 жыл бұрын

@@TheHabitsDoctor 🤣it takes many kind to make Mankind. The wise and discerning will acknowledge your good efforts. 😊🕊️🕊️🕊️

@MrVenomDon 2 жыл бұрын

We still need the full video for the parboiled rice .. You mentioned you would do it at 6:17, would love to see that!

@rickidicki590 2 жыл бұрын

So parboiled rice is the best. On the Gi index. In regards to common rice. Black rice you sont usually find. Thank you doctor

@SilencedMi5 5 ай бұрын

This is a fantastic and informative resource! Thank you Dr. Chan!

@TheHabitsDoctor 4 ай бұрын

Glad you found it useful. Blessings, Dr Chan

@tiredapplestar 3 жыл бұрын

Great video! I’ll be watching out for your converted rice video. I only recently realized it had more vitamins in it too.

@TheHabitsDoctor 3 жыл бұрын

Glad you found the video useful. Cheers. Doc

@chrissvenningson1747 2 жыл бұрын

A great substitute for any rice is quinoa. It is very nutritious and has a low GI value.

@VivekanandhanR 4 ай бұрын

Wow🎉super🎉

@adamgriss2025 2 жыл бұрын

Thank for the very thorough breakdown, doctor.

@kalyanirajalingham1286 Ай бұрын

Great videos!

@NYC11040 2 жыл бұрын

Thank you! Could you do a video on glycemic load vs glycemic index of the different types of rice?

@Livelovelaughes 2 жыл бұрын

One of trusted youtube education video by the medical expert. thx Doctor. GBU

@sgcars 2 жыл бұрын

Very well done. The best I have seen on rice GI. Thanks from India.

@barbra429 3 жыл бұрын

Jasmine Rice is used a lot today too. Great Video!

@soraidatrevino2829 Жыл бұрын

So is this rice not good to eat or the best one to eat. Confused 🫤

@eveLyn-ym3tq Жыл бұрын

aww he is so cute saying "i think the topic of parboiled rice is so interesting"

@ManOfSteel1 Жыл бұрын

we need an exclusive video on parboiled rice. in my country you have parboiled rice in almost all the variety's of rice grown here.

@Robyn19fnq Жыл бұрын

That was fascinating, thank you. Who would think there was so much difference in rice types?

@TheHabitsDoctor 11 ай бұрын

Glad you found it useful. Blessings, Dr Chan

@loki88_87 Жыл бұрын

Thanks so much for such excellent information!

@JNMODY1 Жыл бұрын

Par boiled rice is low GI as on first boil starches are removed.. Hence suggested to cook rice in vessal and take aside starch instead of cooking rice in cooker? To further GI you may add veges like Cauliflower or Broccoli etc

@amronemhb2448 3 жыл бұрын

Great video, thank you for putting such effort

@TheHabitsDoctor 3 жыл бұрын

Thank you for making the effort to drop a note of encouragement. Much appreciated.

@chloe-rz9xk 3 жыл бұрын

thank you for making such informative videos and contents❤️❤️❤️

@TheHabitsDoctor 3 жыл бұрын

Glad you found my video useful. Cheers, Doc

@samuel85nb1 2 жыл бұрын

Hi Doc, I found this video very useful. You did mention that you will be doing a video on parboiled rice because it’s scope is quite big. But I can’t seem to find the link or the video. Can you advise?

@jazmarey 2 жыл бұрын

WoW thanks to this video i can now make better choices in rice. Thank You Soooo Much. All my life rice is a huge part of our diet and now I realize that thinking I was choosing Basmati for brand, thought I was eating healthier choice and not necessarily. So misleading the market industry can be. Thank You Dr.

@soraidatrevino2829 Жыл бұрын

I just started eating this rice 😮 so is it not good? I kinda got confused 🫤

@sonalallsomun8249 Жыл бұрын

Thank you very much doctor.

@TheHabitsDoctor Жыл бұрын

You are welcome. Hope you found it useful. Blessings, Dr Chan

@rabiakou883 3 жыл бұрын

Thank you Dr Chan.

@TheHabitsDoctor 3 жыл бұрын

You are welcome. Hope you found the video useful. Cheers, Doc

@NgKaiZhe 4 ай бұрын

Dr Chan, do u have a full video regarding parboiled rice? Parboil rice and brown rice, which is more suitable for cancer patients? Thanks

@GrandFyre Жыл бұрын

Amazing doctor!!

@bencyber8595 Жыл бұрын

Dr cheers you knowledge is excellent

@OMKitchen 3 жыл бұрын

Thank you for the information on rice. We have been eating ponni boiled rice. They are good.

@TheHabitsDoctor 3 жыл бұрын

Glad you found my video useful. Cheers, Doc

@OMKitchen 3 жыл бұрын

@@TheHabitsDoctor yes Dr. in southern part of Tamil nadu parboiled and boiled rice are eaten every day.

@TheHabitsDoctor 3 жыл бұрын

In many parts of Asia, including us in Singapore, rice is the number one staple. But must say that parboiled rice is less common than 'normal' white rice here.

@deivampmr 2 жыл бұрын

@@OMKitchen Kerala Matta rice GI is 36 it's correct or not

@OMKitchen 2 жыл бұрын

@@deivampmr Thank you ! Yes Kerala Matta rice has low GI. I use matta rice to make puttu and kanji :)

@sanjibbagh5475 Жыл бұрын

i eat Parboiled rice daily.

@jeannainnc8390 2 жыл бұрын

Excellent info!

@kingtracker184 Жыл бұрын

excellent video doc

@markg.3214 3 жыл бұрын

Another interesting and very informative video, excellent work Dr. Chan! Rice is a huge staple of my diet, I eat rice every day and have been most of my life. My favourite rice that I've been eating all my life is white parboiled rice (long grain). However, I am overweight and trying to lose weight and improve my overall health by making positive, lasting changes to my diet. One month ago I decided to stop eating parboiled white rice and instead I'm eating only brown rice (long grain). I would love if you can make a video on explaining parboiled rice, specially white parboiled rice. Dr. I'm wondering if brown rice is actually healthier in terms of its nutritional profile vs. White parboiled rice? And if brown rice is better than white parboiled rice in terms of helping with weight loss/ not gaining additional weight? (of course I know that it depends on the portion size no matter the type of rice when it comes to weight loss/gain). Lastly, is black rice overall the healthiest type of rice? After watching this video I learned that black rice is whole grain and that it has the lowest GI index out of all the rices you compared, but I'm still unsure if it's the healthiest.

@befree9579 3 жыл бұрын

Hi Mark, if your overweight it means you have been over eating for many years. It's time to watch ur calories and slowly you should lose weight. Just like weight gain takes time, weight loss takes time but is faster.

@markg.3214 3 жыл бұрын

@@befree9579 Hi, thanks for response and advice. You are right, I have been overeating for many years, but not all the time. I go through phases, I used to be very athletic, played sports and worked out a lot at the gym. About 5 years ago, I lost 50 lbs in 4 months from strictly diet and exercise. However I gained that weight back within 3 years. I tried counting calories before but it made me very stressed out and unhappy. I also had a bad injury and surgery a year ago so I haven't been working out. Also I have Metabolic syndrome so it's a lot easier for me to gain weight and harder to lose weight. I am going to start intermittent fasting this week and try it for one month to see how it goes.

@befree9579 3 жыл бұрын

@@markg.3214 Ah i see. ah ye counting calories is headache tbh. thats why i will permanently do interment fasting cause its a way of life. if u dont mind eating the same foods everyday its even easier. i notice having a weight barrier lets u remember u will never let urself go over that. say ur 6'0, don't let urself go above 170 lbs. so u wont have to do the annoying fat loss all over again.

@markg.3214 3 жыл бұрын

@@befree9579 ye man it's a real headache. You permanently do intermittent fasting? So have you noticed lots of fat loss and very good results since you started intermittent fasting? And I don't count calories but to a small degree I do, especially for foods that are easy to track, and I really watch what I eat, especially try to avoid sugar as much as possible and no dairy. Actually for the most part I do eat the same foods everyday, but sometimes my dinner is a bit different but always has rice (brown), vegetables and a protein. Today is my first day of intermittent fasting. I've tried it before in the past a few times but I was so inconsistent, screwed it up after a few days so I quit every time. So I'm going to try my best to stick with it for 1 month to see how it goes. You're right about having a weight barrier in mind, good idea and I try to stick to one as well. I'm trying to get under 200 lbs (I'm shorter than 6'0) and would like to make 170 my weight barrier. By the way I appreciate your input and advice.

@1951mytube 3 жыл бұрын

@@markg.3214 -- I started doing intermittent fasting 2 years ago and I truly love the fact that once I got into it, I was no longer hungry and even more importantly, I was not obsessed with food. I eat my main meal around 12-1PM and a light snack about 6 hours later. That's it. I used to be the devoted advocate of the 'breakfast is the most important meal' club, but no longer. I cannot even think of eating in the morning. I have a cup of coffee or tea and never even think of food until my meal. Give it a try, after the initial difficult time, you'll love it. If you'd like to watch some truly excellent videos, give Dr. Pradip Jamnadas, MD a chance. He is a cardiologist and a good one. Here's one lady who says this after following Dr. PJ's advice: "I'm 58 and have lost over 90 lbs. so far getting rid of processed foods, eating just once a day and intermittent fasting. I feel so well! I'm off my blood pressure meds and my osteoarthritis pain is so much better I'm able to be active again! I'm so thankful for these videos. It's been life changing."

@sumit6190p Жыл бұрын

Dr Chan what's your take on Alchemy Fibre For Rice

@Gemini530 3 ай бұрын

How about Japonica black rice?

@akbarshoed Жыл бұрын

Drinking game for "Rice". I am now dead.

@larrylewis1099 10 ай бұрын

Thank you

@zenaidaalejos5896 Жыл бұрын

❤ thankful n b blessed

@TheHabitsDoctor Жыл бұрын

thank you.

@fadilahabdulkarim3714 3 жыл бұрын

GI of white Jasmine rice

@kittykitkat4968 2 жыл бұрын

Basmati GI is less compared to Jasmine.

@catechin29 3 жыл бұрын

Hi Dr! Your topics are interesting! On the topic on rice, do you have anything to share on germinated rice? I have been eating Japanese germinated rice recently, because of the supposedly good benefits and low GI .

@robinpersaud547 2 жыл бұрын

Can you do a test on Parish Rice

@karthiklakshmi Жыл бұрын

Hi Dr, what is glycemic load and is it also useful to consider? Can you please cover this topic too?

@ajaisrivastava5053 Жыл бұрын

Very informative but GI of red rice are lacking, we have lot of traditional land races of red rice in Himachal Pradesh. I got estimated GI of red rice from Shimla hills. I found it 52 but it should be estimated for all landraces in Himachal Pradesh. Could you please help us in estimation of 4 to 5 landraces from Himachal Pradesh in India.

@jazzyjaz7777 Жыл бұрын

May I know is Ponni rice suitable for diabetics patient?

@TheMrgoodboy2 2 жыл бұрын

Is frequent consumption of black rice ok?. Not from diepetic point of view, but other health issues such as impact to Kindney.

@JNMODY1 Жыл бұрын

Any gi info on unpolished rice or matta rice from South india ?? Rice with traces of bran intact which we use for khichdi??

@safetyleednkom8274 2 жыл бұрын

Take a look with ADLAI rice

@noorfaiza 3 жыл бұрын

Eating oatmeal or even whole grain bread would not give me the satiety that rice could. So I opted for herbal ponni rice. On the package, it says Low GI and carbs are only 36.12g per 100g or 27g per serving. My question is can we trust the manufacturer claims about their nutrients content because for white rice this claim seems too good to be true. I often heard about white rice being too high on GI and carbs in general. What is your take on this, doc? Tq

@dammsparaneta4530 2 жыл бұрын

he ignored you ,im sorry 😢 it's been a year

@barbra429 3 жыл бұрын

Did you ever do the video on parboiled rice?

@gagslolz 9 ай бұрын

Hi Doctor, What about Glycemic lod of Basmati long and broken rice with water extracted?

@curiouslife1753 2 жыл бұрын

Why black rice (forbidden rice) ?

@redzuan6425 3 жыл бұрын

Hi Doctor. What about the GI value of parboiled basmati rice. We have a variety of these here in Malaysia

@TheHabitsDoctor 3 жыл бұрын

There aren't that much information of laboratory GI test results of parboiled rice, I found a few, see this part of the video kzfaq.info/get/bejne/oKeZja91u72mdp8.html

@andersstengaardjensen2208 2 жыл бұрын

So what was the ranking from low to high GI? Was just listening casualky - why not just rank the various types from low to high….

@mehmoodalam1282 2 жыл бұрын

1 plate meat and 2 wheat 🌾 roti eat after 2 hours shuger check by gulucometer 123 level please reply what's right please reply

@MrApplewine 3 жыл бұрын

The database had a white rice with a GI of 17.

@Puzzles32 2 жыл бұрын

So is Jasmine rice good as Wild rice?

@ourtaste9142 2 жыл бұрын

How much of Gl leval of broken basmati rice?

@skf369 Жыл бұрын

Thank you for your important work. I have heard that if rice is cooked and then cooled in the refrigerator the cooled rice will not spike blood sugar, is there any truth to that ?

@stevethomas5467 11 ай бұрын

Yes, because it kills the resistance starch.

@raobb1416 Жыл бұрын

But why parboiled rice not used much?

@donwald3436 Жыл бұрын

Why do your English have such a strong Indian accent?

@fadilahabdulkarim3714 3 жыл бұрын

Can removing the starch from white rice reduce the GI

@acdcking1234 Жыл бұрын

I thought wild rice was not a grain but a grass

@akshays8819 2 жыл бұрын

So diabetic patients can eat Parboiled rice ? Here doctors advice to avoid rice ...

@leebaannchacko 2 жыл бұрын

With respect to red rice, I do not think what you are reporting is completely accurate because there are varieties of red rice and these varieties have variations in their reported GI values. For instance the Kerala Matta rice has a GI of 36 which is lower than some varieties of black rice. I think to say black rice is better than red rice is an oversimplification.