Apparently cooking the rice then letting it cool and putting in the fridge for 24 hrs lowers the GI by about 50%
@marciawilliams2912 жыл бұрын
Very informative,I will not stop eating rice no matter what I always wash at least six times,boil throw away the water then let it steam on low with tumeric included.
@NoNonsenseJohnson3 жыл бұрын
10/10 content. Excellent breakdown and analytical approach. Great work. I hope you are well paid! You are a valuable asset.
@TheHabitsDoctor3 жыл бұрын
Haha, up till now, it has been a labour of love. My experience with my KZfaq channel the past year has taught me, based on the many negative comments on some of my previous videos, that not all viewers would appreciate my videos that aim to challenge people to think deeper, change their perspectives about the role of foods and diet on various chronic diseases, because many people were looking for and would actually prefer videos that simply say things like 'This xxx Rice is low GI and therefore good for diabetes and also has xxx, yyy, zzz nutrients as well as aaa, bbb, ccc health benefits ; but nonetheless, I will persist in making such videos that aim to give people what they need to hear rather than what they want to hear. So your comments is an encouragement to me and much appreciated. Blessings, Doc
@serenew56903 жыл бұрын
@@TheHabitsDoctor 🤣it takes many kind to make Mankind. The wise and discerning will acknowledge your good efforts. 😊🕊️🕊️🕊️
@MrVenomDon2 жыл бұрын
We still need the full video for the parboiled rice .. You mentioned you would do it at 6:17, would love to see that!
@rickidicki5902 жыл бұрын
So parboiled rice is the best. On the Gi index. In regards to common rice. Black rice you sont usually find. Thank you doctor
@SilencedMi55 ай бұрын
This is a fantastic and informative resource! Thank you Dr. Chan!
@TheHabitsDoctor4 ай бұрын
Glad you found it useful. Blessings, Dr Chan
@tiredapplestar3 жыл бұрын
Great video! I’ll be watching out for your converted rice video. I only recently realized it had more vitamins in it too.
@TheHabitsDoctor3 жыл бұрын
Glad you found the video useful. Cheers. Doc
@chrissvenningson17472 жыл бұрын
A great substitute for any rice is quinoa. It is very nutritious and has a low GI value.
@VivekanandhanR4 ай бұрын
Wow🎉super🎉
@adamgriss20252 жыл бұрын
Thank for the very thorough breakdown, doctor.
@kalyanirajalingham1286Ай бұрын
Great videos!
@NYC110402 жыл бұрын
Thank you! Could you do a video on glycemic load vs glycemic index of the different types of rice?
@Livelovelaughes2 жыл бұрын
One of trusted youtube education video by the medical expert. thx Doctor. GBU
@sgcars2 жыл бұрын
Very well done. The best I have seen on rice GI. Thanks from India.
@barbra4293 жыл бұрын
Jasmine Rice is used a lot today too. Great Video!
@soraidatrevino2829 Жыл бұрын
So is this rice not good to eat or the best one to eat. Confused 🫤
@eveLyn-ym3tq Жыл бұрын
aww he is so cute saying "i think the topic of parboiled rice is so interesting"
@ManOfSteel1 Жыл бұрын
we need an exclusive video on parboiled rice. in my country you have parboiled rice in almost all the variety's of rice grown here.
@Robyn19fnq Жыл бұрын
That was fascinating, thank you. Who would think there was so much difference in rice types?
@TheHabitsDoctor11 ай бұрын
Glad you found it useful. Blessings, Dr Chan
@loki88_87 Жыл бұрын
Thanks so much for such excellent information!
@JNMODY1 Жыл бұрын
Par boiled rice is low GI as on first boil starches are removed.. Hence suggested to cook rice in vessal and take aside starch instead of cooking rice in cooker? To further GI you may add veges like Cauliflower or Broccoli etc
@amronemhb24483 жыл бұрын
Great video, thank you for putting such effort
@TheHabitsDoctor3 жыл бұрын
Thank you for making the effort to drop a note of encouragement. Much appreciated.
@chloe-rz9xk3 жыл бұрын
thank you for making such informative videos and contents❤️❤️❤️
@TheHabitsDoctor3 жыл бұрын
Glad you found my video useful. Cheers, Doc
@samuel85nb12 жыл бұрын
Hi Doc, I found this video very useful. You did mention that you will be doing a video on parboiled rice because it’s scope is quite big. But I can’t seem to find the link or the video. Can you advise?
@jazmarey2 жыл бұрын
WoW thanks to this video i can now make better choices in rice. Thank You Soooo Much. All my life rice is a huge part of our diet and now I realize that thinking I was choosing Basmati for brand, thought I was eating healthier choice and not necessarily. So misleading the market industry can be. Thank You Dr.
@soraidatrevino2829 Жыл бұрын
I just started eating this rice 😮 so is it not good? I kinda got confused 🫤
@sonalallsomun8249 Жыл бұрын
Thank you very much doctor.
@TheHabitsDoctor Жыл бұрын
You are welcome. Hope you found it useful. Blessings, Dr Chan
@rabiakou8833 жыл бұрын
Thank you Dr Chan.
@TheHabitsDoctor3 жыл бұрын
You are welcome. Hope you found the video useful. Cheers, Doc
@NgKaiZhe4 ай бұрын
Dr Chan, do u have a full video regarding parboiled rice? Parboil rice and brown rice, which is more suitable for cancer patients? Thanks
@GrandFyre Жыл бұрын
Amazing doctor!!
@bencyber8595 Жыл бұрын
Dr cheers you knowledge is excellent
@OMKitchen3 жыл бұрын
Thank you for the information on rice. We have been eating ponni boiled rice. They are good.
@TheHabitsDoctor3 жыл бұрын
Glad you found my video useful. Cheers, Doc
@OMKitchen3 жыл бұрын
@@TheHabitsDoctor yes Dr. in southern part of Tamil nadu parboiled and boiled rice are eaten every day.
@TheHabitsDoctor3 жыл бұрын
In many parts of Asia, including us in Singapore, rice is the number one staple. But must say that parboiled rice is less common than 'normal' white rice here.
@deivampmr2 жыл бұрын
@@OMKitchen Kerala Matta rice GI is 36 it's correct or not
@OMKitchen2 жыл бұрын
@@deivampmr Thank you ! Yes Kerala Matta rice has low GI. I use matta rice to make puttu and kanji :)
@sanjibbagh5475 Жыл бұрын
i eat Parboiled rice daily.
@jeannainnc83902 жыл бұрын
Excellent info!
@kingtracker184 Жыл бұрын
excellent video doc
@markg.32143 жыл бұрын
Another interesting and very informative video, excellent work Dr. Chan! Rice is a huge staple of my diet, I eat rice every day and have been most of my life. My favourite rice that I've been eating all my life is white parboiled rice (long grain). However, I am overweight and trying to lose weight and improve my overall health by making positive, lasting changes to my diet. One month ago I decided to stop eating parboiled white rice and instead I'm eating only brown rice (long grain). I would love if you can make a video on explaining parboiled rice, specially white parboiled rice. Dr. I'm wondering if brown rice is actually healthier in terms of its nutritional profile vs. White parboiled rice? And if brown rice is better than white parboiled rice in terms of helping with weight loss/ not gaining additional weight? (of course I know that it depends on the portion size no matter the type of rice when it comes to weight loss/gain). Lastly, is black rice overall the healthiest type of rice? After watching this video I learned that black rice is whole grain and that it has the lowest GI index out of all the rices you compared, but I'm still unsure if it's the healthiest.
@befree95793 жыл бұрын
Hi Mark, if your overweight it means you have been over eating for many years. It's time to watch ur calories and slowly you should lose weight. Just like weight gain takes time, weight loss takes time but is faster.
@markg.32143 жыл бұрын
@@befree9579 Hi, thanks for response and advice. You are right, I have been overeating for many years, but not all the time. I go through phases, I used to be very athletic, played sports and worked out a lot at the gym. About 5 years ago, I lost 50 lbs in 4 months from strictly diet and exercise. However I gained that weight back within 3 years. I tried counting calories before but it made me very stressed out and unhappy. I also had a bad injury and surgery a year ago so I haven't been working out. Also I have Metabolic syndrome so it's a lot easier for me to gain weight and harder to lose weight. I am going to start intermittent fasting this week and try it for one month to see how it goes.
@befree95793 жыл бұрын
@@markg.3214 Ah i see. ah ye counting calories is headache tbh. thats why i will permanently do interment fasting cause its a way of life. if u dont mind eating the same foods everyday its even easier. i notice having a weight barrier lets u remember u will never let urself go over that. say ur 6'0, don't let urself go above 170 lbs. so u wont have to do the annoying fat loss all over again.
@markg.32143 жыл бұрын
@@befree9579 ye man it's a real headache. You permanently do intermittent fasting? So have you noticed lots of fat loss and very good results since you started intermittent fasting? And I don't count calories but to a small degree I do, especially for foods that are easy to track, and I really watch what I eat, especially try to avoid sugar as much as possible and no dairy. Actually for the most part I do eat the same foods everyday, but sometimes my dinner is a bit different but always has rice (brown), vegetables and a protein. Today is my first day of intermittent fasting. I've tried it before in the past a few times but I was so inconsistent, screwed it up after a few days so I quit every time. So I'm going to try my best to stick with it for 1 month to see how it goes. You're right about having a weight barrier in mind, good idea and I try to stick to one as well. I'm trying to get under 200 lbs (I'm shorter than 6'0) and would like to make 170 my weight barrier. By the way I appreciate your input and advice.
@1951mytube3 жыл бұрын
@@markg.3214 -- I started doing intermittent fasting 2 years ago and I truly love the fact that once I got into it, I was no longer hungry and even more importantly, I was not obsessed with food. I eat my main meal around 12-1PM and a light snack about 6 hours later. That's it. I used to be the devoted advocate of the 'breakfast is the most important meal' club, but no longer. I cannot even think of eating in the morning. I have a cup of coffee or tea and never even think of food until my meal. Give it a try, after the initial difficult time, you'll love it. If you'd like to watch some truly excellent videos, give Dr. Pradip Jamnadas, MD a chance. He is a cardiologist and a good one. Here's one lady who says this after following Dr. PJ's advice: "I'm 58 and have lost over 90 lbs. so far getting rid of processed foods, eating just once a day and intermittent fasting. I feel so well! I'm off my blood pressure meds and my osteoarthritis pain is so much better I'm able to be active again! I'm so thankful for these videos. It's been life changing."
@sumit6190p Жыл бұрын
Dr Chan what's your take on Alchemy Fibre For Rice
@Gemini5303 ай бұрын
How about Japonica black rice?
@akbarshoed Жыл бұрын
Drinking game for "Rice". I am now dead.
@larrylewis109910 ай бұрын
Thank you
@zenaidaalejos5896 Жыл бұрын
❤ thankful n b blessed
@TheHabitsDoctor Жыл бұрын
thank you.
@fadilahabdulkarim37143 жыл бұрын
GI of white Jasmine rice
@kittykitkat49682 жыл бұрын
Basmati GI is less compared to Jasmine.
@catechin293 жыл бұрын
Hi Dr! Your topics are interesting! On the topic on rice, do you have anything to share on germinated rice? I have been eating Japanese germinated rice recently, because of the supposedly good benefits and low GI .
@robinpersaud5472 жыл бұрын
Can you do a test on Parish Rice
@karthiklakshmi Жыл бұрын
Hi Dr, what is glycemic load and is it also useful to consider? Can you please cover this topic too?
@ajaisrivastava5053 Жыл бұрын
Very informative but GI of red rice are lacking, we have lot of traditional land races of red rice in Himachal Pradesh. I got estimated GI of red rice from Shimla hills. I found it 52 but it should be estimated for all landraces in Himachal Pradesh. Could you please help us in estimation of 4 to 5 landraces from Himachal Pradesh in India.
@jazzyjaz7777 Жыл бұрын
May I know is Ponni rice suitable for diabetics patient?
@TheMrgoodboy22 жыл бұрын
Is frequent consumption of black rice ok?. Not from diepetic point of view, but other health issues such as impact to Kindney.
@JNMODY1 Жыл бұрын
Any gi info on unpolished rice or matta rice from South india ?? Rice with traces of bran intact which we use for khichdi??
@safetyleednkom82742 жыл бұрын
Take a look with ADLAI rice
@noorfaiza3 жыл бұрын
Eating oatmeal or even whole grain bread would not give me the satiety that rice could. So I opted for herbal ponni rice. On the package, it says Low GI and carbs are only 36.12g per 100g or 27g per serving. My question is can we trust the manufacturer claims about their nutrients content because for white rice this claim seems too good to be true. I often heard about white rice being too high on GI and carbs in general. What is your take on this, doc? Tq
@dammsparaneta45302 жыл бұрын
he ignored you ,im sorry 😢 it's been a year
@barbra4293 жыл бұрын
Did you ever do the video on parboiled rice?
@gagslolz9 ай бұрын
Hi Doctor, What about Glycemic lod of Basmati long and broken rice with water extracted?
@curiouslife17532 жыл бұрын
Why black rice (forbidden rice) ?
@redzuan64253 жыл бұрын
Hi Doctor. What about the GI value of parboiled basmati rice. We have a variety of these here in Malaysia
@TheHabitsDoctor3 жыл бұрын
There aren't that much information of laboratory GI test results of parboiled rice, I found a few, see this part of the video kzfaq.info/get/bejne/oKeZja91u72mdp8.html
@andersstengaardjensen22082 жыл бұрын
So what was the ranking from low to high GI? Was just listening casualky - why not just rank the various types from low to high….
@mehmoodalam12822 жыл бұрын
1 plate meat and 2 wheat 🌾 roti eat after 2 hours shuger check by gulucometer 123 level please reply what's right please reply
@MrApplewine3 жыл бұрын
The database had a white rice with a GI of 17.
@Puzzles322 жыл бұрын
So is Jasmine rice good as Wild rice?
@ourtaste91422 жыл бұрын
How much of Gl leval of broken basmati rice?
@skf369 Жыл бұрын
Thank you for your important work. I have heard that if rice is cooked and then cooled in the refrigerator the cooled rice will not spike blood sugar, is there any truth to that ?
@stevethomas546711 ай бұрын
Yes, because it kills the resistance starch.
@raobb1416 Жыл бұрын
But why parboiled rice not used much?
@donwald3436 Жыл бұрын
Why do your English have such a strong Indian accent?
@fadilahabdulkarim37143 жыл бұрын
Can removing the starch from white rice reduce the GI
@acdcking1234 Жыл бұрын
I thought wild rice was not a grain but a grass
@akshays88192 жыл бұрын
So diabetic patients can eat Parboiled rice ? Here doctors advice to avoid rice ...
@leebaannchacko2 жыл бұрын
With respect to red rice, I do not think what you are reporting is completely accurate because there are varieties of red rice and these varieties have variations in their reported GI values. For instance the Kerala Matta rice has a GI of 36 which is lower than some varieties of black rice. I think to say black rice is better than red rice is an oversimplification.
@kosu73402 жыл бұрын
I am eating red rice while watching this. I had black rice kheer few days back . Btw It turns purple when boiled.
@pyelin75943 жыл бұрын
Dr. Chan can I find brown basmati rice in food stores and what is the GI of that kind?
@hrh49612 жыл бұрын
I buy organic brown Basmati rice from India at Whole Foods.