Embrace Peace, Release Worry Morning Meditation

Embrace Peace, Release Worry Morning Meditation | Mindful Movement

Рет қаралды 453,380

Жыл бұрын

Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into your day with clarity, confidence, and an open heart, ready to embrace the possibilities that lie ahead. Ground yourself in the present, set intentions for the day, and carry the tranquil energy with you as you embark on a fulfilling and joyful day ahead.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 214

@TheMindfulMovement 9 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@jasminasandalj9520 9 ай бұрын

@leonogle8908 7 ай бұрын

@@jasminasandalj9520-

@rajmurthy2287 6 ай бұрын

@grazynazimny2454 5 ай бұрын

You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

@cliodhnadoherty2409 Жыл бұрын

"You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

@wandai.7038 Жыл бұрын

Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

@robertashaffer3950 9 ай бұрын

Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

@Peteri-wp4oc 7 ай бұрын

Thank you 🙏 for such a peaceful soothing meditation! You are so appreciated for creating this safe space for all of us. May God bless you with good health & strength to continue to do your work in helping change all our lives💕

@cristinariagaguerrero1397 Ай бұрын

Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

@starseed45 8 ай бұрын

What a beautiful way to start the day ❤️❤️❤️ a thousand likes

@janicealpert4216 Жыл бұрын

As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

@allykale2824 Жыл бұрын

I really enjoyed this meditation! Thank you so much! ❤😊

@marethakrige8136 25 күн бұрын

You bless us with your light and love....thank you so much ❤

@deborahtucker1113 Жыл бұрын

Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

@masterharpic4429 7 ай бұрын

Thanks so much for helping every morning.

@joannabell6606 Жыл бұрын

Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

@ElviraVik 7 ай бұрын

I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

@TheMindfulMovement 7 ай бұрын

So glad!

@jennylevy8385 Жыл бұрын

What a wonderful meditation. My heart is full of gratitude. Thank you ❤

@masterharpic4429 9 ай бұрын

Once again thank you so much and from a wonderful woman who has a wonderful voice that carries peace and serenity in it.

@donnadawson3235 11 ай бұрын

Lovely morning meditation, thank you! ❤🙏💗

@MegGray1 4 ай бұрын

Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

@celestejimenez6711 11 ай бұрын

Wonderful meditation. Such a peaceful way to start my day! Thank you and many blessings! Namaste 🙏🏻

@lilamnbdh967 Жыл бұрын

Thank you so much Sara 🙏, have a blessed day ❤🙏

@dianestearns8194 8 ай бұрын

What a great meditation to start our day with! I truly enjoy and appreciate all of the Mindful Movements meditations.

@stevenkovler5133 Жыл бұрын

Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

@ajani1939 7 ай бұрын

Me too... strange

@karinweiri8318 7 ай бұрын

That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

@ChrisWilliams-kl9ez 7 ай бұрын

I hope this helps you

@katewinchesterunlimited 4 ай бұрын

Very interesting! Thank you!

@ArrogantBaSStard 3 ай бұрын

@@karinweiri8318thanks interesting. Where can I read more about that?

@LisaKellner 11 ай бұрын

I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

@nmc5858 11 ай бұрын

Totally agree, what a sweet gentle voice

@cathrineberg9634 7 ай бұрын

Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

@suzannemolina8101 6 ай бұрын

Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

@urshki Жыл бұрын

It's not just what it is how. And this is a voice of authenticity

@sherylvanslooten6385 Жыл бұрын

Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

@masterharpic4429 6 ай бұрын

I thank you everyday for the help you provide here for so many of us.

@motivemystic 6 ай бұрын

This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

@MrMediatoday Жыл бұрын

Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

@lesliehermanjones8792 15 күн бұрын

Thank you 🙏🏻 grateful for your guided meditations

@katiadetlinger4753 Жыл бұрын

Gratitude for this wonderful meditation! I deserve a good day for everybody !

@YuuUta Жыл бұрын

Thank you, may your morning and day be filled with kindness, clarity, and ease🍀💛🩵🧡

@plfinzel 11 ай бұрын

And yours also

@janelle5531 Жыл бұрын

Beautiful start to the day, thank you Sara ❤ x

@dianamariavasquez3568 7 ай бұрын

Thank you 🙏 so peaceful

@jeanmcdonough3256 Жыл бұрын

Wonderful way to start the day. Thank you

@PatriciaMurphyatjoyz Жыл бұрын

This was perfect timing. I feel this a valuable morning practise. Thank you❤

@amelielovato1895 Ай бұрын

Beautiful, thank you so much!

@dhb.deutschinoesterreich 2 ай бұрын

Thank you!

@alejandrarodriguez1719 2 ай бұрын

Thank you Sara for the beautiful meditation! ♥

@zenabalika5621 Жыл бұрын

Gratitude for this beautiful meditation ❤

@denisemeditations 5 ай бұрын

Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

@masterharpic4429 8 ай бұрын

This is so wonderful to start my day...

@poornimalakmali5634 Жыл бұрын

Best guided meditation.Thank you

@user-cx7xb5ke1r Ай бұрын

That took a load off my shoulders. Thank you xx

@judymorgan3917 7 ай бұрын

I appreciate the slow and gentle pacing....Some of the other Mindful Movement meditations are great, but spoken too quickly and feel rushed.

@juliehartley3652 2 ай бұрын

Thank you for this wonderful meditation. Namaste 🙏

@michellelafontaine1834 Жыл бұрын

Thanks for sharing this beautiful start to my day I love that I’m not asked to get out of bed right away to sit up straight but it’s nice and short so I can get on with my beautiful day ahead

@hujin4378 3 ай бұрын

Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

@shucolatest Жыл бұрын

It was a truly beautiful meditation. Thank you 🙏 ❤

@LovegoodASMR Жыл бұрын

Loved it, Thank you 🥰

@patriciamaass7918 10 ай бұрын

I am greatful for what you have given me through your work since Day one... ❤

@justynadomasowska-szulc525 Ай бұрын

Thank you for this meditation❤

@pam6204 4 ай бұрын

Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

@rcomyns4664 9 ай бұрын

Lovely. Thank you! I will now embrace my day. Namaste

@chriscarter9422 2 ай бұрын

Thank you so much for this beautiful meditation! It was exactly what I needed today. Absolutely perfect! Thank you, thank you, thank you!

@marymc5709 3 ай бұрын

Thank you Sarah, that was beautiful. A wonderful appreciation of this new day. Namaste

@mariabuckley1749 Жыл бұрын

Thank you for this lovely meditation Sara. ❤

@divinelyguided1144 11 ай бұрын

Beautiful thank you 🙏🏾

@ayemad 3 ай бұрын

❤❤❤❤ love this and all your meditations.

@janelle5531 Жыл бұрын

Beautiful Sara. Thank you ❤ x

@patriciagonzalez7815 6 ай бұрын

Thank you! It was a beautiful meditation and much needed! ❤

@noortjesmulders2099 2 ай бұрын

Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement. Every day a new one and every day a horrible loud one. That’s a pity because it literally takes away half of the wellbeing I feel after this meditation. Impossible yo push the stop button before it starts really 1 sec after the last word! 😅 Thank you for the meditation though, it the best start of the day I can imagine.🙏

@masterharpic4429 6 ай бұрын

We are honoured to be guided by you thanks once again.

@masterharpic4429 7 ай бұрын

Thank you for helping all of us

@mbradamore7617 Жыл бұрын

Thank you❤ amazing as always

@denisemeditations 5 ай бұрын

It is my favorite morning one so far.

@tomdeffley6435 6 ай бұрын

perfect start to my day Thankyou

@cocoeyes2376 3 ай бұрын

Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

@sadhnaluthra9376 Жыл бұрын

Blissful Meditation loads of Gratitude 🌹🌹

@amuse1964 Күн бұрын

♥️

@gertrudejoseph8256 11 ай бұрын

Thank you to day I was looking for calmness and peace when I came across your channel I tried it out I found a form of peace good job from today I will follow up 🤗🙌👍

@masterharpic4429 4 ай бұрын

Thank you once again for every day using this.

@nekaknowsnekaslivedit3686 Жыл бұрын

Thank You ❤

@yvonneschlame8657 11 ай бұрын

Thank you 🤗

@dianehouston6179 5 ай бұрын

Fabulous guided meditation, thank you.

@nomeolvidesful 9 ай бұрын

Excelente !!!

@WLFong 7 ай бұрын

Thank you creator, this really helped ❤

@JourneytoPeace1 4 ай бұрын

Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

@TheMindfulMovement 4 ай бұрын

Glad you enjoyed it!

@Rayowag 2 ай бұрын

Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

@nomeolvidesful 9 ай бұрын

Buenisima !!!

@margaretmolihan1922 2 ай бұрын

Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

@ThereseDavidson Жыл бұрын

This made me feel so light :)

@facilitator969 10 ай бұрын

What a beautiful meditation. You guys are such a gift to the world. Thank you ❤.

@michaelb5918 2 ай бұрын

Remember we have the power to create a peaceful day ❤🎉 Thank You

@artemisiasofia647 Жыл бұрын

This is a great practice, thank you so much ❤

@sandykatts Ай бұрын

Thank you...

@masterharpic4429 6 ай бұрын

Thanks for helping us all so much each day..

@booksie1 2 ай бұрын

Thank you 🙏🏾

@masterharpic4429 Ай бұрын

This is so helpful thank you once again

@irmakushnir6668 Жыл бұрын

Thank you❤

@piaaano1234 Жыл бұрын

Just. What I needed remembering how peace is within me!

@terrisaunders7036 Ай бұрын

Thanks!

@limitlessstimulusshortstor4424 11 ай бұрын

Really enjoyed this meditation. The voice/music balance was perfect. Most KZfaq meditations I struggle with bc the music overwhelms my anxiety-ridden mind. Deeply appreciated. Thank you. 🙏💕

@drefam3763 Жыл бұрын

I love what you do here and so appreciate your meditations… Have you made or ever considered making a visualization/hypnosis relating to intermittent fasting??

@dianamariavasquez3568 Жыл бұрын

Great thank you 🙏