Learn the 8 Brocades (Ba Duan Jin) Qigong - A classic set for overall physical and mental health and wellbeing. There are as many versions of the 8 Brocades as there are Qigong schools, and this is my particular synthesis based on the systems I have studied - In particular, "Nourishing Life Qigong", a style of Baduanjin I learned from a healer from China who could electrocute patients with his Chi (and who healed a friend of mine's paralysis with that ability).
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If you enjoy this practice, here are some other ways to train with me:
Find me on Zoom every day at 9AM California Time for an hour long Qigong stretch, flow, and meditation class. Even weekends, yes. Flexible and affordable pricing, a fun and warm community, and no two classes are the same!
Email me for details at nick@nickloffree.com or through my website www.nickloffree.com
You can also find replays of my KZfaq LIVE classes on my Patreon, which is just $5 per month and a great affordable way to help me keep creating for you all!
I also have a TON of content on www.practyce.com, which is pretty affordable as well. I put together some seriously weird classes on there.
You can also read my articles on health, philosophy, eastern medicine, etc on my website www.nickloffree.com - or - shoot me an email at nick@nickloffree.com and ask to get on my email list and you will get my new articles and videos in your inbox as they come out.