STOP buttock bone pain (when sitting) FAST

Рет қаралды 21,482

Күн бұрын

Say Goodbye to Buttock Pain While Sitting! If you're struggling with discomfort during prolonged periods of sitting, this video is your ultimate guide to effective exercises and tips. Learn how to combat buttock pain caused by tight muscles, strain, or other factors associated with extended sitting. Our video introduces a variety of targeted exercises for the glutes and hamstrings, designed to alleviate pain and enhance overall sitting comfort. Make these simple yet impactful exercises a part of your daily routine to manage and prevent buttock pain effectively. Don't let discomfort limit your daily activities any longer-take proactive steps towards relief and improved well-being today!
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Пікірлер: 26

@MrLeo92335 2 ай бұрын

Thank you for a great video, my buttocks pain was relief after doing all 3 hard exercises ,I'm a truck driver and yesterday I was driving in pain all day I felt like my butt was on fire and ibuprofen worked very little but i feel better now,, in appreciation I just subscribed to your channel, thank you and god bless

@ThePhysioChannel 2 ай бұрын

Thank you Sir, welcome to the channel

@residentevilumbrella2001 5 ай бұрын

I'm glad I found this video. I have intense pains in the upper point of my butt crack whenever I sit down for more than 5 or 10 minutes and then it hurts the worst when I get up from sitting down. I'm really feeling it today because I sat down at the lobby of a mechanics for 2 hours. Boy, that hurts.

@bhavinigala5061 2 ай бұрын

I' m having same issue with Vericose veins too

@lanitahobbs4485 4 ай бұрын

This video was helpful! What I need and haven't been able to find is recommendations for good desk chairs (or qualities to look for in desk chairs) for those struggling with a literal pain in the butt. Do I want a mesh or a cushion seat for example. Help!

@Victorylap-fy4ke Ай бұрын

Yes, cushions are your friend. I've been carrying them around with me for 18 years. Even keep in your car driver seat. If you go places find a type of mesh bag with handles to take them with you everywhere. Make sure you replace them if they wear down. If you go out somewhere and you have no choice except to sit on a hard surface you will exacerbate your pain. sometimes for a few days for me. My point is... use cushions or you will have more pain then without them. The burning pain for me is almost always there. I don't seem to feel it when I'm asleep, which is a blessing for me.

@Ronlawhouston 3 ай бұрын

This is a very helpful video. If you do the long lever bridge should you feel it more in the hamstrings or the glutes?

@ThePhysioChannel 3 ай бұрын

Should be the upper hamstrings but glutes too. Thank you I hope it helps.

@MNP843 Ай бұрын

I have inchial bursitis do have any solution please tell me

@chadwickgallery4645 Ай бұрын

I experienced a fall from an upper slab while working in construction, and the truss hit my buttocks. I am now in pain and seeking advice on how to treat it.wbat is the problem

@davidroberts6325 Ай бұрын

Hi Doc, regarding the final bridge stretch with the leg raised in the upright position, is it the painful side that the leg should be raised or the painful side should be the horizontal leg ? Thank You

@ThePhysioChannel Ай бұрын

Painful side is the horizontal loaded leg. But do both sides anyway. I hope it helps.

@davidroberts6325 Ай бұрын

Thanks a lot, great video, starting already to feel relief after only one day. Cheers

@nidakhan2025 2 ай бұрын

I was starting to feel my bum ha lost all day because how could it possibly hurt so much given the cushioning

@constanzarojas3241 4 ай бұрын

How many times a week should the excercises need to be done?

@ThePhysioChannel 4 ай бұрын

These can be completed daily if not done too intensely. Little and often to get started.

@chadwickgallery4645 Ай бұрын

I was falling down from slab.My buttock is attached and I have a pain in the left side edge of my buttocks.

@Hariom_143- 3 ай бұрын

Hi doctor, I’m diabetic and had peripheral neuropathy I have reversed both recently but the butt pain is still there whenever I sit in hard surface I directly feel my butt and after few sec it starts hurting and recently the improvement in this pain is while sleeping in sideways my side bone is hurting.. kindly advise me to whom to consult

@ravikumar373 2 ай бұрын

Tell me Mobile no

@shardulpatil9218 Ай бұрын

I have same problem what kind of disease is it ? I have been suffering from two months when i sit on hard surface my sit bones hurts also when sleep on side and i feel hardness when i sleep on back 😢

@shardulpatil9218 Ай бұрын

Do you recovered brother?

@Hariom_143- Ай бұрын

@@shardulpatil9218 Yes bro 80% recovered

@Hariom_143- Ай бұрын

@@shardulpatil9218 Do you have diabetes?