These Health Myths Are Making You Sick! with Dr. Roger Seheult

Рет қаралды 160,087

Жыл бұрын

Take Dr. Roger Seheult's full-length course, 5 Keys to Immunity
here: www.onecommune.com/5-keys-to-...
Your body is innately designed to heal and repair itself - especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.
We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple. Current research shows that just as important as doing these healthy things is how and when you do them.
In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick - or get better faster if you do.
You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine.
By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It's simpler than you might think!
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Пікірлер: 199

@roslynrogers6407 Жыл бұрын

I’m an 81 year old women, (photo is recent) and have lived my life very much in accordance with much of the latest health information. Thank you for this wonderful class!

@John-hj6ed Жыл бұрын

I have been studying the biology of obesity, ageing and disease for many years -- I taught this course at the university level. This is the best video I have ever seen on our immune system and how it works.

@edwardliu111 Жыл бұрын

What course did you teach?

@MrRobertFarr 8 ай бұрын

🎉

@aztrails1 Жыл бұрын

This excellent doctor and communicator is providing a vital public service with these videos. Thank you.

@consorciasantiago4009 Жыл бұрын

A doctor who can present the subject articulately and explained to simpler common terms. No reason not to understand. Thank you.

@kathleenking47 9 ай бұрын

9:47 Up until 1980, we spent more time outside. (Possibly getting away from 2nd hand smoke) Today, even children aren't outside I wonder, if those with bad covid vax problems, could be from being INSIDE

@addiecoelman1996 7 ай бұрын

@@kathleenking47 goofy comment. The vax. Injury is nonsense. You're right about being outside though

@sankiegreyling6309 Жыл бұрын

I have been suffering with breast cancer since 2008 and just been told it has spread to my bones. I also have 3 different auto immune illnesses. Further have had problems with insomnia for life. This is opening the world to me and are definitely going to study this further. I belief my cancer are related to low melatonin. Maybe not fully but more than half.

@XBleach88X Жыл бұрын

Myths about: 0:54 Vitamin D 9:56 Melatonin 16:16 Glutathione 23:00 Sunshine through windows 27:24 Calorie is a Calorie? 36:53 treating Fevers 44:02 Cold temp causes infection? 46:42 All nighters 50:00 High intensity exercise

@WillNewcomb Жыл бұрын

Thank you for logging the times

@wrldtrvlr4vr Жыл бұрын

Thanks for this!

@kbelle4138 Жыл бұрын

this is an amazing masterclass from Dr. Seheult. I can not thank you enough for sharing all this helpful information, the best part is these advice are all doable and cheap. I am so thrilled to be learning so much and hope I can incorporate all these for myself and my family. Thank you again.

@maradall Жыл бұрын

Brilliant presentation, with just the right amount of scientific information to back up the assertions, presented in a very comprehensible way. Dr Seheult is a superb speaker & presenter, and really knows his stuff!

@miaash3870 Жыл бұрын

This doctor is marvellous!

@lulitmelake7534 Жыл бұрын

What a concise , direct and precise heath information that’s up to date and valuable to everyone to know. Thank you much for the contribution.

@catobie1948 Жыл бұрын

Interesting that when my daughter was a baby, 46 years ago, I read in a magazine that fevers shouldn't be stopped immediately. It was scary but i let my daughter have fevers, not raging of course, and she was rarely ill both as a baby and throughout time, as well as today.

@richardfeuille1212 Жыл бұрын

My kids almost always had 105F when sick. This was glass thermometer in the rectum. I did not treat them. They are 38, 38 and 40. I’m a pediatrician

@janeteddddd Жыл бұрын

She probably did not have many immunizations.. considering her age. The started overdosing/poisoning the babies and children in the late 80's 😠

@yvonnegriffies4397 Жыл бұрын

😊😊😊😊😊

@le_th_ Жыл бұрын

That is how the body kills viruses and bacterial: fever. Just like anything, if the fever is too extreme 103+, then you've got a problem.

@elizabethglenbentley7882 Жыл бұрын

You are incredible! I've followed your channel and have found that explanations re to the lay person can be absorbed and understood without a medical degree! Your honesty and accuracy in your deliverance shows itself each and every time which creates the credibility attached to your videos. I appreciate this so much. Thank you from Denmark 🇩🇰 🙏

@jacdragan8918 Жыл бұрын

This is amazing! I sent it to my children who just had a baby. Thank you.

@Bubbaluv8 Жыл бұрын

Thank you Dr. Seheult - you made that so educational, in-depth (by my limited standards!) yet easy to understand. Excellent!!

@abdar-rahman6965 Жыл бұрын

One of the Best Doctors, Indeed

@lte23401 Жыл бұрын

Thanks much, Dr. Roger Seheult, great information and very educational.

@gerryarty8342 6 ай бұрын

Fantastic Summary.. I spent months watching different people's videos. BUT, YOURS summarised in less than a hour, everything I thought I was leaning. THANK YOU SO MUCH FOR SPENDING YOUR VAUABLE TIME TO HELP ANY OF US WHO WILL SEE THIS VIDEO.

@k14michael Жыл бұрын

0:47 sunlight 9:56 melatonin supplement 16:15 glutathione

@djimiwreybigsby5263 Жыл бұрын

Thank you 🙏

@bencyber8595 Жыл бұрын

just fantastic 👌👌👌

@rotorcell6471 Жыл бұрын

The wisdom provided by D. Seheult has changed my life for the better🔑

@jarichards99utube Жыл бұрын

GREAT VIDEO on an Extremely Important Topic... Thanks Dr. Roger Seheult 😊 -70SomethingGuy

@dreamtimetraveller 5 ай бұрын

This is amazing... Taking notes as I'm listening and I'm learning a lot!

@juliak2591 Жыл бұрын

All ICU beds should have near infrared light lamps. They are inexpensive and very healing.

@barbchand5937 Жыл бұрын

It is a shame that this Dr. does not have hundreds of thousands of viewers.

@OneCommune Жыл бұрын

He does ;-). On the MedCram channel. Dr. Seheult is fantastic - a rigorous researcher and a very kind man.

@stephanielibbert1668 Жыл бұрын

I love all your videos, you explain these complex processes very simply and easy to follow. Thank you for all that you do!!

@drsandhyathumsikumar4479 Жыл бұрын

very helpful information and clearly presented ..much gratitude for this wonderful work. 🙏

@adelesmith8130 Жыл бұрын

Easy to say get as much sunshine during the day time as you can but some of us go to work in the dark and come home in the dark during winter months. How do we combat that?

@dlauron2650 Жыл бұрын

Thank you Dr Seheult for the information. You’re my kind of doctor.👍👍👍👍

@katalinhalom7960 Жыл бұрын

Wonderful explanations! Thank you!

@ikibkilam8383 Жыл бұрын

Awesome insight and articulated very well

@oduaoduah3647 Жыл бұрын

Very informative. Thank you doctor.

@janiegolden5338 Жыл бұрын

Thank you so much Dr. Seheult!

@arnoldpillay9834 Жыл бұрын

Excellent information... Thank you

@lisavls Жыл бұрын

Great briefing, thanks

@beneshkar2899 Жыл бұрын

Excellent! One of the best lectures I've heard in recent years . thank you

@BrianMcAllister-Guitar Жыл бұрын

Great infomation , Thank you for taking the Time and explaining . Well done /////

@Sundance304 Жыл бұрын

Very informative, he is a brilliant teacher. I have followed his other videos, as he says, he is not just a talking head, but one who follows the science but gives a balanced view at the end of the day.

@TheVanguard333 Жыл бұрын

Tests were done on old people with extreme health and they found they had extreme levels of Glutathione, take this guy with a pinch of salt.

@rastagirl007 Жыл бұрын

Thanks!

@carolinecroft7029 7 ай бұрын

Excellent information

@chunglee7531 Жыл бұрын

Incredible useful information

@bernadettecassidy3620 Жыл бұрын

Excellent and very informative 👏

@geetajain5433 Жыл бұрын

Thank you. you are a blessing for humanity, also great source of independence knowledge for health care professionals.

@anitaalarcon3423 Жыл бұрын

Thanks.

@user-jw1bl4hq9j 5 ай бұрын

YOU ARE OUTSTANDING IN YOUR EXPLANATIONS ON SCHOOLING US HERE ON KZfaq .

@annebeck2208 Жыл бұрын

Thank you so much! Post -Covid lockdown, we had so many good healthcare personel retire or move to less restrictive states and while it was difficult to get good answers before Covid, now all we have is the B or C Team healthcare personel and it is impossible to get even reasonably good answers, I have given up hope of getting intelligent and correct answers, until now! I always knew I felt better in sunlight and took up gardening to get more....of course in the PNW it is more cloud bathing than sun bathing. But I have gotten a sunburn on a cloudy day, so I am hoping it works the same.

@mathiselemental9940 Жыл бұрын

Thank you, Dr. Seheult! Have learned a lot from your videos. You spoke only about the timing of food and not the type - since this lecture was just an overview. My experience is the kind of food you eat greatly affects your gut bacteria and has - what maybe - the largest behavior effect on the immune sys. Since having to cut out sugar, flour, rice to address psoriasis and arthritis (rather than take the immunosuppresent the doctor was advocating)...the change in diet cured my diseases and i have not been sick for 8 years. Previously - in my 50s - was getting sick every flu season and taking up to 2 weeks to get over it. I replaced the calories with vegetables/esp. leafy greens and healthy fats. Also do intermit. fasting and eat some probiotics every am (saurkraut or kimchi). 2nd issue) 3 days of moderate 20-min exercise; dont worry about the gym. I have read elsewhere that losing muscle mass is one of the indicators of poor longevity. I dont go to the gym, but i do have a pull up bar, do some push-ups, etc. Prob 20 mins of actual lifting - but it takes an hour due to rest periods. Plus, some aerobic exercises: rowing, dancing & spinning (to help work on my balance since quitting sports). My work is sedentary so it feels good to do something every day - but mix it up. Seems like our bodies were designed to be more active.

@virginiayoussef4451 9 ай бұрын

Good advice

@yourenough3 Жыл бұрын

Very informative. 👍

@artface1118 Жыл бұрын

The information shared was valuable, well-researched, and presented in an easy-to-understand manner. The doctor's passion for promoting health and wellness was evident, and his dedication to helping others live healthier lives is truly inspiring. The video provided helpful tips and practical advice that can make a real difference in people's lives. Thank you Dr. Seheult for your commitment to making the world a healthier place and for using your platform to educate and empower people to take control of their health. Please subscribe, like, and share this video .Your support can make a meaningful difference in the lives of many individuals,by enabling them to access valuable information and resources that promote healthly living.

@Anon0288 Жыл бұрын

❤

@rachelsharabi8470 Жыл бұрын

Thank you for your vodeo

@claramartinez2592 Жыл бұрын

Thank you Doctor for this new video. Doctor please make a video about sleep apnea thank you

@Medcram Жыл бұрын

Will do that on our channel!

@lisengel2498 Жыл бұрын

Nuanced explanation that is interesting but also very long explanation …. E.g. All the benefits of just going outside - are Well known and hard not to feel the minite you go outside for a walk “ having a bath of light and Air “ I love to be outside even walking in the rain can be an experience of joy 🎶💚🎵🐸

@nipagandhi7251 Жыл бұрын

What about near infra red bulbs ? Will they help in your office???

@suzannetawfiq5373 Жыл бұрын

This is an amazing video. I have the interest and patience to sit through it. I wonder if it would be possible to divide it into shorter videos so that other people, like my adult children, could watch without losing focus. Thank you.

@bernadettebecher4689 Жыл бұрын

Fantastic - have shared this far and wide. I think the "Covid" years have brought alot more attention to these health practices. Thank you again.

@vandanadeo3765 Жыл бұрын

very good video

@beardumaw24 Жыл бұрын

It sounds like interferon is increased with both cold exposure decreasing the core body temperature and also heat exposure such as a sauna or hot tub increasing the the core body temperature. I do both in the evenings I have a long hot soak in the bathtub and in the morning I subject myself to cold temperatures as I live in the Northern latitudes.

@Murph7373 Жыл бұрын

If you consume WFPB, or vegan, diet, it does not really matter when you eat. I’ve been eating one meal per day skipping breakfast and lunch; however, stopping intake of meal before 7 pm. At 49 y. o. I weigh as much as when I was in high school, 116 lbs with BMI of 20. As I mentioned before. as many people as many opinions.

@songsabai3794 Жыл бұрын

I sit out in the morning sun (after 10am) for 10mins every sunny day. I'll take sunlight over vit D pharma any day of the week.

@yossarianmnichols9641 Жыл бұрын

Guess driving around a couple of hours a day will suffice when it is sunny. The drivers side window definitely causes sunburn over time.

@mongoose388 Жыл бұрын

which sun machine is the best to buy? Most are UV free and infrared are being marketed separately as a heating device.

@davidk1161 Жыл бұрын

Big Thank You Dr Roger... High 5 I shared with someone that if i told you i dance bare foot in the dirt arms raised high, fingers out stretched, singing happily and while facing the sun! Would you tell me that i am a silly Barbarian? Why? To establish balance?? Oh wait let me translate. I am seeking homeostasis? Vibration from dancing & singing the frequency stimulates the thalamus? The sun light stimulates?? You took an hour to explain how important it all is. Those old people were not crazy all those centuries ago they were just way a head of us. Dance Mightily in the sun! Ground your "electric like body" Praise loudly and create and stimulate your self! Eat what was once alive and had a name you can pronounce without a dictionary of chemical analysis and RELAX! Keep up the EXCELLENT WORK!! Thank You Thank You Thank You I Thank God for you and the truth you share!

@furiousdoe7779 Жыл бұрын

Finally you have turned to a good man… thanks 🙏🏽

@Medcram Жыл бұрын

We’ve done this on our channel for a while.

@paulajanson8053 Жыл бұрын

What’s on his finger? This was great information!

@carmentaira1148 Жыл бұрын

I go to sleep just minutes when I lay on bed, my problem is going back to sleep 4 or 5 hours when I get up to use the bathroom. I then stay much wide awake very early in the morning ;( I go to bed in between 8-9 pm.

@carmentaira1148 Жыл бұрын

Is infra red sauna good substitute during winter?

@larosity Жыл бұрын

I worked for 40 years on the 12am to 8am shift and slept in the day; I am now retired and have been taking control of my health and, so far, I have no sign of diabetes or cancer. I have been fighting borderline HBP all my life, even before my work years, and at 5 ft 7 in tall I came close, 199lbs, at being obese and may have been pre diabetic at the time but went on intermittent fasting and low carb eating. I now take HBP medicine which keeps me at 110/65 on a regular basis and I am currently 71 YO and weigh 145 lbs. with a goal of 135 to keep me in normal range for my body type...I would like to know what permanent physical damage I may have caused going forward, i.e. being back on a normal circadian clock as I now am, will my body and mind return totally to normal?? I have been using sauna bulbs for years and, thanks to your video, will be adding a brief cold shower to my therapy.

@greensmoothieparty Жыл бұрын

Doctors: Beware of Low Diastolic Blood Pressure When Treating Hypertension Study adds to evidence that very low diastolic blood pressure is linked to heart damage Release Date: September 1, 2016, Johns Hopkins Medicine -Note- 110/70 is ideal for people taking no medications but it is likely indicative of over-medicating if it is achieved with high blood pressure medications. My elderly mother was over-medicated and her physician attended Johns Hopkins Med School so she responded well when I printed out this warning and shared it with her. My mom has been taken off 12 daily medications due to improved nutrition. According to the Levine Biological Age Calculator which is based on bloodwork test results, she has aged minus 15 years during the last 3.5 years. Good luck and good health to you!

@J.P.Jackson Жыл бұрын

Very informative. Thank you. I do have a silly follow up question. I wear contacts lens for near sightedness. My prescription is pretty high. I’m curious as to whether or not contact lenses or glasses curb in any way, melatonin production via sunlight?

@panes840 Жыл бұрын

Yes, I'd like to know the answer to that

@enerjeffic Жыл бұрын

Dr. S put out a 2 hour YT video on MedCram several months ago, I think Light and Medicine were in the title, where he addresses this and says contacts and glasses aren't harmful in any way.

@Amy-tl2xe Жыл бұрын

That is actually a very smart question.

@714rooster Жыл бұрын

So what do you do if you work 3rd shift? How do you stay healthy and not be tired all the time?

@donaldwashington9017 Жыл бұрын

Great information dr. Unless I missed it, you did not mention the darker your skin it takes more time in the sun for vitamin D? Right.. thanks.

@joannesantanello6167 Жыл бұрын

What about e reader without blue light? Or eliminating blue light?

@jennycosta6216 Жыл бұрын

I am also interested in the reply to your question.

@lawrenceearle Жыл бұрын

Some e-readers have side-light instead of back-light. I have always used clip-on lights on my old Kindles.

@longyang888 Жыл бұрын

Does the NIR LED panel triggers the production of melatonin in the cells when our naked body exposed on it?

@lindawells6625 Жыл бұрын

I was prescribed melatonin by a sleep specialist relating to insomnia and sleep disorders .. it made me anxious and agitated and I had to stop taking it 🙃

@JW4REnvironment Жыл бұрын

Is there a recent study that showed the nose cells are more vulnerable to infection in very cold weather?

@christinaduncan4741 Жыл бұрын

Okay, if not treating a fever, you didn't tell us what specific elevated body temperature would need to be treated; I assume above 103 degrees F, but how much above? At night when your doctor is not available, when should you start heading to NextCare or some small emergency clinic to be treated? And, btw, what kind of treatment would you be looking to get?

@joann8589 Жыл бұрын

Why is there not a global monitoring body that regulates the massive supplements industry to ensure that it is held to the high standards of quality and efficiency that consumers expect when buying them but is not regulated currently!

@stefannieuwoudt4782 6 ай бұрын

This guy is a legend

@rebeccachambers419 Жыл бұрын

How much sun do we need?

@JohnCorrUK Жыл бұрын

What brilliant content Dr Roger, have you thought of making available from Medcram?

@virtuoussoulhealer3644 Жыл бұрын

get sunlight

@xgrassboy99 Жыл бұрын

I am so fascinated that my Homeless Friends are so healthy. Few to none of them have had CV

@addiecoelman1996 7 ай бұрын

@xgrassboy99 - that's gossip. Many died and no one payed attention. Many died and were written off and never tested as drug related. How many homeless people had access to home covid tests or testing centers.

@stephanielibbert1668 Жыл бұрын

Nighshift ICU nurse, that works two 12 hr nights a week. Is there a hack for shift workers.

@richricogranada9647 Жыл бұрын

I’m 61, have low WBC count, and have been getting skin infection, on my fingers, with totally intact skin. I always been very germophobic, and take all the precautious not to get infected. The bacterias are very resistant to antibiotics, and even the strongest of them, Vancomycin IV, did not do a thing. What to do to prevent these invisible and silent attackers?

@PatriceMorris. Жыл бұрын

Stop eating Sugar.

@ginacola Жыл бұрын

What about people who works rotating shifts some days or nights? How to help the inmune system?

@mobutter2879 Жыл бұрын

Supplementation.

@lynkinealy2926 Жыл бұрын

It's a recipe for illness later in life

@donnasherwood283 Жыл бұрын

This is just more

@joan7562 Жыл бұрын

the j curve, that alone worth the video, thank you

@lungarotta Жыл бұрын

I've read that after a certain age (around 50-60 yo) the organism stops producing melatonin so it's important to take supplements. Is that correct?

@monikaengel5515 Жыл бұрын

how about walk an hour winter time sunny day is it still get enough vut d and melatonin?

@diannealice3601 Жыл бұрын

Great talk but way too many commercials!

@Lulubella1111 Жыл бұрын

Have you heard of methylene blue used with Inverrary late? I have cancer and I am using this method. Also many cancer patients are taking high doses of melatonin to cause cell death and cancer. Have you heard of this? Up to 160 mg per day.

@hannah5245 Жыл бұрын

I take the supplement(5000u) and I do walk outside in the shade or have the sunlight fall on my skin until it feels a little hotter than warm .

@bcleeanderson Жыл бұрын

Excellent information, Dr. Seheult! At 10:22, you mention melatonin as an unregulated supplement, therefore, it's best to absorbed it by being in the sun during the day. Would you please explain the effect about taking vitamin D supplement? Would high doses vitamin D suppliment be equally not as good as getting it in the sun? However, in your other episode, you mentioned some hospitals use high dosages of vitamin D to treat Covid with good result and you personally take 2500 IU on a daily basis. Therefore, is taking vitamin D suppliment safe in an unregulated industry advisable in your opinion? Many thanks!

@dorianmichelarmenterossanc668 Жыл бұрын

What did she defined as moderate intensity exercise? Brisk walking? That’s what i do. I want to know if I’m right.

@Medcram Жыл бұрын

Yes - that would be moderate.

@dorianmichelarmenterossanc668 Жыл бұрын

@@Medcram thank you very much for replying

@jeanmader2302 Жыл бұрын

You got through to most of us...we watched previous videos of yours, and we know we need vitamin D AND sun, but not sun through a window. We get out each day just to be in the light, and sun. People who live in the dark, I believe can, become very cranky, AND unhealthy!

@i.ehrenfest349 Жыл бұрын

Sadly, I can’t read a print book with dim lighting…

@bobcocampo Жыл бұрын

Can light from the sun help retinopathy?

@emmanuelbarco8370 Жыл бұрын

Nice, comprehensive, very helpful information on how we should understand our natural immune system (God-given defense system to combat all kinds of illnesses) and how to preserve and strengthen it Thanks, Dr. Roger Seheult.

@jeannalalchan Жыл бұрын

Thanks to. this special. doctor. for sharing this interesting information..