"You don't need a diet, you need a psychologist." THANK YOU. Someone finally said it!!!

100% agree about the psychological help prior to major "diets". As a previous bulimia/ binge and purge- the hardest part is analysing why and changing those ideas. Bravo for raising eating disorders and athletes/men.

This is one of the least judgmental food videos I've ever watched from people who know what peak fitness is like. I'm not kidding the comment about people who overeat should seek therapy before a diet brought me to tears. If only there were more people like you guys in the world.

What a great interview/chat - absolutely solid advice thank you for spreading such wisdom around the world!

this feels like an old video, either that or Nile's had his hair cut :D ahah :D

I loved this video. Thank you for all of your insights and advice 🙏🏼❤️ you are awesome

Love you Nile, your videos always make me smile and make me feel more confident

I really like this video and i love your take on the whole diet thing.

Love your videos Nile and really liking the daily vlog content, “ties to eat” lol

Great work on vlogmas nile!! I hope we get to see more workout footage ❤

I really enjoy your content it has made me a better gymnast today thank you for that.

amazing video, such a good message

Nutrition in life can be so hard…love your content Nile!

Finding the right foods and the right amount of food is harder than it sounds. Finding that routine is hard. I also have health problems. Once I get it all figured out along with the yoga I'm doing I think it will really make a difference.

3:26 What's this weird knife technique Nile's got going on?

Im guessing this was only a few months ago but the difference in your physique is mental! Looking jacked now!

I loved this video !

tries not ties hehehe Love you Niles!

1500 calories a day??😳 That's not even enough for the average woman, how are you surviving off that Nile?

Ketchup on a fillet steak is a crime.

All I could see was nile struggling putting food on the fork 🤣

Main channel quality

Ayyyy

Can we all start talking about the way Nile cuts his steak 😂😂

Petition for Nile to go on I’m a celeb next year

Feeling personally attacked by Nile saying I need to see a psychologist cause I over eat 🤣🤣

I used to eat pretty well and was much more motivated and excited about cooking to fuel my body right for the workouts I was doing, then Covid really f-ed that since I wasn't able to go climbing and home workout got pushed to the side by work and constant tiredness. I wasn't moving much so I didn't feel properly hungry and that became a habit, so at some point I noticed I was thinner and had frequent dizzy spells and went to weigh myself. I had lost around 4 kg of bodyweight (mostly muscle but also fat) in under a month, probably. This was in April or something, so it's better now but I still forget to eat sometimes 'cause my appetite just isn't the same and I'm still not anywhere close to my pre-pandemic activity levels. At least the dizziness is gone, so this is probably maintenance rather than losing weight, which is good, 'cause I'm still sitting below what used to be my average weight (51-53kg, down to 47 and now around 48-49).

Good spelling he “ties” to eat the same diet lol

I intermittently fast every day. I only eat once a day in the evening on average unless I’m out and eat something when I’m hungry. When I used to go to the gym regularly I’d eat a lot of high protein, low fat meals with some carbs and it works but it’s a hard slog to maintain for me. Everyone eats their way, yes you can copy certain things from diets and meal plans but at the end of the day it’s you who decides what and when you eat. Though my biggest peeve is Nile putting tomato sauce on a steak🤦‍♂️🤣🤣

Not you misspelling "tries" in your title!🤣🤣🤣🤣🤣🤣

Mans eating fillet steak with fucking ketchup i cba

Ties or tries??? 😂

You put ketchup on steak?!?!!?

Why was he using a butter knife to cut meat?

Fillet steak and ketchup!!

eat according to your unique constitution, your bio-individuality

You forgot the steroids.

*Ex-gymnast