This SUPER Controversial Food Can Change Your Body, Brain, and Help You Burn Fat FASTER

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Күн бұрын

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Today I'm sharing the science-backed details of incorporating meat and dairy into the diet and the impact it has on the body, brain and body fat.
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0:54 Weight Loss
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 136

@kellygay3650 Жыл бұрын

I read John Robbins “diet for a new America” and was horrified how the industry treated cows, pigs and chickens, which lead me into vegetarianism. My family led the vegetarian lifestyle for about 12 years. But then our health really was affected. We started adding animal products back into our diet and it 100% changed our health. I will say we only buy our beef chicken and pork from small farms. Yes it’s more costly but the animals are raised in a humane way, which makes me feel much better.

@SayHelloToOblivion Жыл бұрын

Thank you for doing all you can for the benefit of animals. I wish more people were more aware of the sheer horror and abuse the poor animals in the meat industry are put through. I went vegetarian for almost 15 years and never suffered any health issues. I guess it all depends on the person. I now incorporate occasional tuna or salmon. Still refuse to eat any land animals. I'd rather starve.

@eliezerkraiman414 Жыл бұрын

I guess the thing is that if everyone in the United States did this there wouldn't be enough meat to meet the demands of the population. In order for people to consume the quantity of meat that they do factory farming has to exist

@insertmyidentityhere Жыл бұрын

@@SayHelloToOblivion Way to wreck your health bc you think you're saving animals & making a difference... you're not 😂

@rachelmcgill8143 Жыл бұрын

Being a vegan at age 53 resulted in significant hair shedding. After adding back in quality animal-based products, I am now thriving!

@taylorcrawford1520 Жыл бұрын

I know it’s anecdotal but I lost 40lbs over the course of 9 months switching from a vegan diet to one with lean proteins and grass fed dairy. I also do feel my workout performance and ability to focus at work improved.

@suzannecarrier287 Жыл бұрын

I'm so glad you made this video. Many young teens and 20s are getting caught up in the plant based fad. 👍 Have a good day and blessings to you, Trevor, and the baby.

@AutumnBates Жыл бұрын

Thank you so much!❤️

@shaynahanus4034 Жыл бұрын

Perfect timing Autumn!! I have so many digestive issues and food sensitivities that I thought going vegan might eliminate them. I can’t eat soy products without having major digestive distress so I’ve been eating other plant based foods. It’s only been a few days and I’ve found that what I’m eating is not satiating enough. Then I go and eat too many dates or other carb heavy things and have already put on weight. Your timing on this subject really is perfect!! I enjoy all the meat and my body does too!! Thank you for all the facts and researching this so we don’t have to!! ❤ I’ll be having a big ‘ol chicken salad tonight! 🤩👍🏼

@AutumnBates Жыл бұрын

Enjoy!! Regarding gut health concerns, I have a lot of videos on this that can help point you in the right direction. You can find them here: kzfaq.info/sun/PLamXkvGEvGD4TsT-xUZn7GBNk0WmnSQBt

@shaynahanus4034 Жыл бұрын

@@AutumnBatesthank you so much!!

@judigood3358 Жыл бұрын

Autumn, thank you SO much for addressing this topic. I have struggled so much with the issue of eating meat versus plants only. This is so helpful! I think I'll also get the book you recommend. Thanks for your amazing videos that are so helpful and encouraging.

@AutumnBates Жыл бұрын

I definitely recommend checking that book out! Super informative

@beginningofthend Жыл бұрын

I would love a video focusing on dairy as there is SO much conflicting information out there on the effects of dairy on hormones (esp. women). As someone with dysmenorrhea (and potentially endo) I’ve watched tons of doctors on KZfaq preaching about the detrimental effects of dairy on these conditions. Which isn’t great because it’s such a quick/easy protein source! 😩

@heathercraig973 Жыл бұрын

Fantastic, informative video, Autumn. I wish every teenager was taught this at school.

@terrywalker7115 Жыл бұрын

Hi there Thank you so much for all the info you give to your platform. It’s a lot but it would be even more if I had to gather all the information on my own. So for that I thank you

@lawrenceweinzimer Жыл бұрын

Great insights...thanks Autumn -

@gigidtx Жыл бұрын

Great information! Thank you 🌸 I was a strict vegan for about 25+ of my 59 years but began eating fish and will occasionally eat meat (for about 10 years now). I was into strength training and used a lot of nuts and other protein sources but in the end, eating animal products like salmon, tuna, sardines, anchovies, mackerel, and other fish made my body/mind happier. Sadly after about 30ish years of eating quinoa, my body started rejecting it no matter the preparation and it was a tough loss for my diet.

@AutumnBates Жыл бұрын

Glad you’re feeling better!❤️

@charleskra Жыл бұрын

Thanks for this!

@wombat5334 Жыл бұрын

Being educated about what we put in our bodies is always a good idea - nice advice!

@boblangford5514 Жыл бұрын

I eat animal-based foods at every single meal, usually eggs & turkey bacon with breakfast, some kind of chicken fajitas variety for lunch, and for dinner usually some seafood or red meat with potatoes or rice and some kind of vegetables. On days when I lift weights, I also usually include a whey protein smoothie with some milk, spinach, and pineapple. Meat provides so much nutrition and satiety. It’s excellent for weight loss. I tried to eat less meat before, but I would always end up eating way too many carbs and gain weight. Give me 4-6 ounces of meat with a small serving of carbs and a pile of veggies, and I’m full! I used to eat over 1000 calories of chips and salsa in one sitting without even getting full. Now I eat like 700 calories of meat/dairy, starch, and veggies and I feel fully satisfied. I also have returned to my ideal weight for the first time in years.

@robr9411 Жыл бұрын

I used to use whey protein, but learned they cause a higher insulin release than others, so I switched to egg protein. Egg protein has an advantage of being release slower, so it can be better used over time.

@velocitygirl8551 Жыл бұрын

WHY turkey bacon!!?? Biggest 90’s myth ever … and such a waste.

@boblangford5514 Жыл бұрын

@@velocitygirl8551 Turkey bacon has more volume (it shrinks way less, thus it’s more filling), is lower in calories, and gives off less grease (I hate dealing with grease from pig bacon). If you don’t like turkey bacon, that’s fine. I do.

@stephanieilluzzi7355 Жыл бұрын

@@boblangford5514And how is turkey bacon “a waste?” I assume you’re eating it…not throwing it in the garbage!” 😅

@boblangford5514 Жыл бұрын

@@stephanieilluzzi7355 I have no idea how turkey bacon is a “waste.” I would also like to hear an explanation.

@marklittlehale5756 Жыл бұрын

As always, I enjoy your videos. In this one I got to see how long it takes to do the video part due to the clock in the background, of course this doesn't include any of the editing. It shows that it takes a lot of time to put out a 10 minute video.... Thanks

@AutumnBates Жыл бұрын

Thanks Mark!❤️

@ashleywong6252 Жыл бұрын

I love your videos, they’re so informational. However as someone with high cholesterol I do find following some of the recs like red meat and full fat dairy is difficult. Could you do a video on high cholesterol diets?

@ervinsmoviecorner8748 Жыл бұрын

Very good job, Autumn!❤❤

@AutumnBates Жыл бұрын

Thank you Ervin!

@ervinsmoviecorner8748 Жыл бұрын

You’re welcome!

@kat2878 Жыл бұрын

great information - thank you

@sandradugan7513 Жыл бұрын

Thank you as an animal lover I try not to think about the animals that gave their lives so I can thrive but I know by eating the best quality products from farms where they take great care in their regenerative farming practices I can feel good about eating beef and I can appreciate their sacrifice.

@julissavasquez3176 Жыл бұрын

Im also an animal lover (like for real!) and i also eat meat, so i dont think eating meat (or animal products in general) makes you “less animal lover”.

@charitys.3862 Жыл бұрын

@@julissavasquez3176EXACTLY 💯

@SayHelloToOblivion Жыл бұрын

@@julissavasquez3176 I don't think it makes you less of an animal lover as you say, so don't take offense, please, but ignorance is bliss. If you saw how they were literally tortured, you might think differently. But I never tell anyone what to do or talk about these things. It's too upsetting to talk about anyway. The world won't change. I just do what little I can to not contribute. Everyone has their path in life and no one can force someone else's path.

@julissavasquez3176 Жыл бұрын

@@SayHelloToOblivion Yes, ignorance can be bliss, not every animal raised for human consume is tortured, so no, i dont think differently, i still considere myself an animal lover… Unfortunately the world is not a perfect place and will never be (not only in the situations where animals are involved but with EVERYTHING), i also dont expect it to be and i dont expect everyone to be like minded but i dont believe in the mindset “being vegan for the animals and less death”, if thats what your body needs and thats what you want then go for it but plants are also living beings and everything in our environment is important, so is our health.

@tsamb3756 Жыл бұрын

Thanks for this! I have this doctor (who’s otherwise great), but she keeps pushing vegetarianism on me, saying most of the literature/studies agree plant-based is the most healthy. She and her nurse were shocked and laughed, when I told them I ate 3 eggs every day. Even my longevity hero Dr David Sinclaire has said plant based may be best, at least longevity-wise. But then there’s plenty of studies, like those you mention here, that say the exact opposite. Nutrition science has been driving me crazy, that not even meta analysis can agree on anything! I appreciate your concise take and tend to side with you! I wish my doctor could at least acknowledge the other side :/

@skillsmany2235 Жыл бұрын

🌞 I tried to be a vegetarian.... that was a tough day! 🥚🐣🐥 Cheers Autumn! ⚘️🕊❤️

@kimdavis7812 Жыл бұрын

I love all animals…& I respect & honour them for the nutrition they provide for me & my family

@Managamasplymiad Жыл бұрын

Love all your videos! Is there a reason your recipes don't typically include oats?

@rosiesolylo4785 Жыл бұрын

too high in carbs has a substitute videos for it

@insertmyidentityhere Жыл бұрын

Garbage

@keithdow8327 Жыл бұрын

Thanks!

@margrose5 Жыл бұрын

Clearly, we are made to eat animal based foods. Great studies cited here that confirm it! Good video, Autumn!

@AutumnBates Жыл бұрын

Thank you!

@SayHelloToOblivion Жыл бұрын

That's funny because I remember watching on the discovery channel years ago scientists stating we were not made to eat meat based on the way our teeth wear down over time. The world will never agree on that question, one way or the other.

@insertmyidentityhere Жыл бұрын

@@SayHelloToOblivion🤦‍♀️😂

@gloriagiorgi1026 Жыл бұрын

All vegans should listen to this 🤟🏻so beautifully put.

@kyreestandifer522 Жыл бұрын

Do you have a recipe for that meatball broccoli marinara plate you showed?

@105rogue Жыл бұрын

Autumn, does cheese have the same absorbability as meat? Is it better than plant sources?

@daniellegardner9535 Жыл бұрын

Ive been vegan and noticed inflammation on pea protein. I stopped the pea protein and bloat is not as bad now. Trying to find a balance. Started some meat yesterday and it def is filling. I know i tried to fill in gaps but felt really depleted. I love greek yogurt and people are saying if you want weight loss omit dairy. Im very confused

@AutumnBates Жыл бұрын

You should check out my video specifically on dairy and weight loss here for more info: kzfaq.info/get/bejne/hb6ClK9irri2dJc.html

@glendaw5221 Жыл бұрын

I’m 73. I do weight and strength training 2x per week (45 min ea time). I do other exercising (sit to stand, stretching, walking etc) at 10-15 min a time. I like meat! Which of your protein powders would you recommend for smoothies?

@AutumnBates Жыл бұрын

Awesome job getting your strength training in! It depends on which flavor you prefer, as each has the same amount of protein. I personally use vanilla the most, but I love using the chocolate to make protein hot chocolate 😋

@glendaw5221 Жыл бұрын

@@AutumnBates thanks.

@sb9442 Жыл бұрын

What are your thoughts 💭 on RAW MILK 🥛 I am pre diabetes IR ?

@notthatjones6026 Жыл бұрын

Great video. I was vegan for 6 years, developed leaky gut,IBS, fibromyalgia & blurry vision. I went keto a year ago, still 95% veg and gained 20 pounds. 3 months ago I started carnivore...my weight loss has been slow but my body is changing. I'm down inches all over, ibs is gone, fibro pain is gone, vision is improving. I committed myself to 6 months before I start reintroducing veg. I'm testing for oxalates, it's a whole new world in my health journey.

@GlaciusDreams Жыл бұрын

Why on earth not just eat a balanced diet of vegetables and animal proteins? Carnivore is messing up peoples insulin sensitivity long term. The amount of TMAO and other shit produced is terrible for you. You need that vitamin C in your diet for vaginal health as well. VEGETABLES, ANIMAL PROTEIN, STARCHES, DAIRY (if you digest it), FRUIT. EXERCISE. Done.

@priscillabrowne2176 Жыл бұрын

I do eat plant based and some animal products. Interesting topic. Not to scare anyone, but my Uncle died of Mad cow in 2000. We do not know how he got it, so I just do not eat red meat and I personally do not like pork. Therefore, I stick with chicken, fish, eggs, dairy and some plant sources. I cannot stand Tempeh, but love edamame. And I also eat quinoa and greek yogurt.

@insertmyidentityhere Жыл бұрын

Foolish. Red meat is the most nutrient-dense meat.

@theredheadreview2775 Жыл бұрын

I got bit by a Lone star tick which caused me to do develope an allergy antibody to alpha-gal (beef, pork, lamb, venison) and other meats like Turkey and chicken. Red meat literally hurts my stomach.I get seriously bloated when eating turkey or chicken and I absolutely hate seafood. What is the best protein option for me. I know things like nuts, beans, tempeh and stuff like that have it, but im just a little confused.

@AutumnBates Жыл бұрын

Oh man, I’m so sorry! I have a blog post with various options that you can checkout here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

@littlec552 Жыл бұрын

@@AutumnBates Wow!! I didn’t think I would get a response from you because of how many followers you have. Thank you so much for taking the time reply! Thank you. It was a struggle when I first started having to eliminate the foods I had been eating my whole life, but I’ve gotten accustomed to it now. I have been on your 6 week intermittent fasting since it started Monday. Already I am feeling so much better!! I have been binging your videos like crazy. I feel like I am not only getting nutritional help for a better gut, but I’m learning so much about food and how to eat healthy. Thank you for the value in your videos and posts on your other social media accounts!! I will be checking out your blog that you recommended!! -Sara

@Leo-mr1qz Жыл бұрын

Why do you choose Whey protien over Casien?

@smcb2202 2 ай бұрын

Autumn, my MIL has a long bowel and has been told to only eat beef once a week. Can you speak to this at all? Thanks!

@jejunamja Жыл бұрын

Great video .... somehow I lose your videos in my feed and have to hunt for them...

@2weeksago642 Жыл бұрын

Kind of hard for me to incorporate meat into my diet due to histamine issues 😢

@dr.coole. Жыл бұрын

Is whey powder a processed food?

@daniellegardner9535 Жыл бұрын

@autumm bates i noticed i lost alot of muscle being vegan. What are your thoughts?

@AutumnBates Жыл бұрын

It’s certainly something that would physiologically make sense because it’s much harder to hit the high quality protein needs from purely plant based sources (although not impossible).

@hollydoran7441 Жыл бұрын

Trying to quit laxatives. I am at a facility right now. Is that helpful eating more meats or will it make me super gassy?

@justjane1639 Жыл бұрын

Most carnivores report little or no gas.

@charitys.3862 Жыл бұрын

Yes, many plants such as beans, cabbage, brussel sprouts, just to name a few, cause excess gas. But sometimes certain meats cause a good bit too, like for me greasy beef, i try to eat the leaner options and prefer Venison.

@kathyhandler5254 Жыл бұрын

help! I have been a vegetarian since 1985. just started upping my protein intake and have lost 5 pounds. 5 more to go. but I just found out that my beloved boca burgers are garbage. what is a good veggie burger? and what supplements can I take that will get me all the benefits of animals? I eat eggs all the time, but I need more options.

@AutumnBates Жыл бұрын

Hi! I have a blog post with a ton of options here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

@kathyhandler5254 Жыл бұрын

@@AutumnBates thank you! i will check it out.

@insertmyidentityhere Жыл бұрын

Just eat real food, genius.

@kathyhandler5254 Жыл бұрын

@@insertmyidentityhere harsh. i do, but i don’t eat meat.

@tatjanamirkovic3803 Жыл бұрын

Hello, I have one unsolicited piece of makeup advice, no hate, shared with love: use some color on your lips to look healthy. When the lips are the same color as the skin people look dehydrated and ill.

@highbeam629 Жыл бұрын

1:06 helped to "reduce " fat loss?

@ApostolosKatsioulas Жыл бұрын

No offense towards vegetarians or vegans or any other people that don't consume meat, I understand your approach and you have every right not to consume meat; we all have free will. However, this whole treatment towards those consuming meat is hilarious at points. Frankly speaking, I stand against the mass production of meat, I do. However, consuming excellent quality meat sources provides the body with so many nutrients. It's why the elimination diet and carnivore diet have become the trend, for some people they are beneficial beyond margin. I am not an expert, always consult your doctor whether you must consume something or not. Without a doubt, I am a fan of a balanced approach towards nutrition and I, myself, aim some days not to consume meals with meat and not only due to religion; I just want a break. The key is to find balance and to achieve to maintain it. Thanks for the information, Autumn.

@monicaromero9340 Жыл бұрын

AWESOME AUTUMN!.I Love meat.

@jangreig6206 Жыл бұрын

Have found that eating more fish, meat and dairy that I have far more energy and do not tire so easily.

@Wings_nut Жыл бұрын

Curious when meat became a super controversial food? Homonids have been eating a meat-based diet (some wild berries when animals were not available) for 3.5 M years.

@AutumnBates Жыл бұрын

I would say it’s been fairly controversial since the 80s or so when the first usda guidelines started rolling out

@Wings_nut Жыл бұрын

@@AutumnBates Like the recent dietary guidelines from Tuft's University that ranks Fruit Loops at the top of the nutritional guidelines, and eggs and meat at the bottom. Money talks. Thanks, Autumn. 🙂

@priscillabrowne2176 Жыл бұрын

Some of the controversy also came from Mad Cow. Many in Europe died from it and some in the US. My uncle died from it, but we never figured out where he got it from. One thought we had is that he ate a bad piece of meat in Chicago, where he lived. He did travel, so he could have eaten bad meat abroad. All I know is it is not something I will like to get.

@Wings_nut Жыл бұрын

@@priscillabrowne2176 Sorry to hear that.

@priscillabrowne2176 Жыл бұрын

@@Wings_nut Thank you. It was a real shock. My parents did not that deter them from eating meat, but I am just an anxious person, so no thanks! I can do without red meat.

@Rigbycat123 Жыл бұрын

Ok. Question time. Where’s our baby bump update? Lol Are you able to do a vid on flavours and sauces we can and cannot add to foods for flavour? Not sure if it warrants a video but there’s a ton of Asian sauces & spicy sauces that I’d love to bung on things, just not sure if I can. I read an Australian paper about Geriatric care. Older people being at a much greater ‘falls risk’ So many people put this down to aging. In fact a lot of it is due to sedentary lifestyles, bone loss & lax muscle & muscle loss. The simple task of weight bearing each day (doesn’t have to be much) greatly increases bone formation. But……. the biggest point was that the elderly require the same amount of pure protein in their diet that a growing teenager does. Protein- the gift of good health. Sadly here in Australia we have one of the worst Aged Care systems. Dietary requirements among other important care factors are just not being met. 😢

@AutumnBates Жыл бұрын

Your point about protein as we age is spot on. I’m hoping that with more information out there, we can start making some serious changes for older adults as well to help improve their health outcomes. And baby bump updates! I mostly share this on Instagram, but I’m 33, almost 34 weeks!🤯

@Rigbycat123 Жыл бұрын

@@AutumnBates tick tock! You have officially reached the point where you can’t remember what it’s like to wear a belt! 😆😆💖

@gman77gas Жыл бұрын

Steak !😅

@mimosveta Жыл бұрын

why would you ounces of beef when everything else is in grams?!?!

@AutumnBates Жыл бұрын

That’s just how we typically measure protein here 🤷🏼‍♀️ but each ounce is equivalent to roughly 26 grams by weight if that helps!

@AutumnBates Жыл бұрын

Meaning grams of weight, not grams of protein

@MelissaThompson432 Жыл бұрын

I agree with the desirability of animal based foods, but the study at 4:42 seems flawed. I live near several communities of vegans, and they don't match the findings. I think the subjects of it don't have access to better quality foods in general. If they're eating a subsistence diet, they will naturally be muscularly weaker, and otherwise health challenged. For instance, I have metabolic issues that worsened drastically when I was on a low-cost, mostly plant based diet for financial reasons. Now that I eat mostly animal based and low carb plant based foods, my endocrine system functions much better. And if I do eat a piece of bread, the results aren't as devastating as they once were.

@hannahwollenzin50 10 ай бұрын

No matter what any vegan tells you, it's not healthy for the human body to eat that way. Thank you for putting this concrete stuff out there!

@Dan-dg9pi Жыл бұрын

The subject of protein is very confusing, especially for normal people who can't easily assess how much protein has been taken in and absorbed on a meal-by-meal basis. I was interested in Christopher Gardner's research on the subject. He makes two main points: 1) protein is vital for humans, and 2) virtually every American already gets enough of it to meet their needs. See, for example, his recent extended interview with ZOE on the topic. He recounts how his colleagues are unable to find people for experiments who have inadequate protein! This stands in stark contrast to many people in the wellness community, especially the Carnivore types, who want us all to just eat bison at every ,meal and consume 200 grams of protein every day.

@AutumnBates Жыл бұрын

The problem comes down to not just overall quantity, but type and quality. I have a blog post with the details here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list

@Dan-dg9pi Жыл бұрын

@@AutumnBates Thank you for the quick reply. I think Gardner's point - he is a nutrition researcher at Stanford - is that the emphasis on protein may have been overdone. Plants can provide all of the 20 amino acids that meat and fish provide, but they also provide fiber. An additional benefit is that plants don't have saturated fat, which it is easy to overdo. On the negative side, it could be that meat is more satiating. But overall, my sense is that people get too wound up about getting into their own camps (keto, vegan, etc.) and look at all the science through that narrow lens. I am not saying that you do it, but I do think that Gardner's work is worth reviewing. Thank you.

@anao7671 Жыл бұрын

A book I recommend is Metabolical by Dr. Robert Lustig. It will take you down a boiquemical rabbit hole.

@rachelmaddowswife8713 Жыл бұрын

I hate to agree, because meat and dairy contribute to global warming and deforestation, but I think it's almost impossible to be completely healthy on a vegan diet. The compromise I've made is still having one meal a day with plant based protein, and the other two I focus on animal products like poultry, fish, and yogurt that don't have as bad an environmental impact as red meat and hard cheese. I've also started trying to buy as many pasture raised products as possible, since these are a lot more nutritious than factory farmed versions (plus obviously more humane for the animals). I was especially shocked by the nutritional difference between standard eggs and pasture raised eggs.

@insertmyidentityhere Жыл бұрын

Blah, blah, you're brainwashed by liberal Netflix propaganda...🤡😂

@peggyconway2900 Жыл бұрын

❤❤

@mimosveta Жыл бұрын

Anyhow, if someone doesn't want to eat meat because of green house gas emissions, here's a fun tidbit for you: Half of all green house gas emissions comes from one source, and when they calculate the ghg, they BANNED from counting that one source. In fact, all of the cows in united states of america, equate to one parking lot of cares, so, basically, entire world going vegan, would affect the climate change about as much as if boise, idaho, quit motor vehicles. it ain't gonna make a scratch. While the single largest source of green house gas emissions, we're not even allowed to know about, cause few ppl make too much money of it. It's american military. american military alone, that is, sans rest of america, produces more green house gases than entire country of China. Basically, we could keep our ways of life, not change a dang thing, and halve the ghg emissions, by dismantling american military, and we'd get decades of spare time to fix rest of the issues. China, which is the factory of the world, has been decreasing it's green house gas emissions in the past decades considerably, and it still hasn't made a dent. we need to get rid of american military. no one ever attacked america cause it's a world away from everybody else, yet it has somehow managed to be in permanent war since its inception. no one needs american military, and it's literally killing us all, and we're not even allowed to talk about how it does, but we're being forced to be vegans even tho it does nothing to save us

@justjane1639 Жыл бұрын

Funny how methane wasn't a problem when millions of buffalo roamed the continent.

@guylainelamoureux Жыл бұрын

I’m not too crazy about meat but I can’t imagine losing 60 pounds by eating tofu, edemame, tempeh until satiated… Great video Autumn, hope you don’t get bashed too much for it, here in the comments. Have a great day. 👍❤️🇨🇦

@AutumnBates Жыл бұрын

Thanks Guylaine ❤️

@kendallklement9809 Жыл бұрын

Did she already have her baby?

@AutumnBates Жыл бұрын

Not yet! Currently 33 weeks :)

@chrisoulalakkas7935 Жыл бұрын

The inability to pronounce the letter "r" is called rhotacism, making it impossible for the sufferers to pronounce their own affliction.

@joecrone9862 Жыл бұрын

I'm a member of P.E.T.A. . (People eating tasty animals )

@charitys.3862 Жыл бұрын

🤭

@marleyhm Жыл бұрын

Please check your grammar. "I wish I had known....".

@AutumnBates Жыл бұрын

English was never my top subject. Thank god for my science minded brain!😂

@charitys.3862 Жыл бұрын

@@AutumnBates 👍👍

@i001cool Жыл бұрын

227,0 weight and stop drinking soda and junk food fast food and restaurant stop sugar stops ok

@luciusverusluciusverus3082 Жыл бұрын

Love you, Autumn, but other than some dairy, I've been a vegetarian nearly my entire life, celebrating my 72nd year with absolutely no health issues, no medicines, no bodily issues, and no need to eat animals, 5'11" 180 pounds, and animals need not die so I can live, all meat eaters advocate meat eating by trying to say its superior, not so, eat well and live in peace 😇🙏

@AutumnBates Жыл бұрын

That’s great, I’m happy it’s worked out for you! But unfortunately not everyone’s body is able to assimilate the nutrients as well from purely plant sources as your body has. But if it’s been working for you, that’s awesome, keep doing your thing!❤️

@justjane1639 Жыл бұрын

Unless you're a breatharian or forage for fallen fruit only, animals will die to feed you. I've been a vegetarian; for me, carnivory is definitely superior.

@antiowarr9467 Жыл бұрын

The most important facts come from the creator of the human body and God says eat meat !!!!!

@charitys.3862 Жыл бұрын

Yes, they were put here on earth for us to take care of, and in turn they take care of us by nourishing our bodies. It's a perfect design God created. But, yes people have messed it up in so many ways!! Sad 😔

@antiowarr9467 Жыл бұрын

@@charitys.3862 I agree leave it to mankind to screw every thing up; that's what happens when they think they can rule themselves.