This Uncoordinated Guy Learns the Muscle-up to Front Roll in 7 Days - Ft.
Рет қаралды 87,026
Күн бұрынI learned the muscle-up to the front roll in 7 days thanks to @DanielFlefil. Be sure to check out the video!
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Music credit goes to FreeDrumTracks and Scott Holmes
There are a few seconds from each of the videos below for this video.
FRONT ROLL TUTORIAL - IMPORTANT CALISTENIC FREESTYLE SKILL
• FRONT ROLL TUTORIAL - ...
Street Workout - How To Spin / Roll On The Bar (2 Variations Basics Freestyle)
• Street Workout - How T...
Ultimate FREESTYLE CALISTHENICS Flows | Venice Beach, CA
• Ultimate FREESTYLE CAL...
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
kzfaq.infoabout/copy...
@Roger-di3ib 3 жыл бұрын
Lets go! Shout-out to Daniel for being a goat
@DanielFlefil 3 жыл бұрын
Thanks!
@GeekClimber 3 жыл бұрын
Daniel is incredibly awesome, man!
@chinchin1079 3 жыл бұрын
The hand gestures convince me that there's a plane landing behind the camera
@RealAlphaMale69 3 жыл бұрын
From Average Guy to Uncoordinated Guy 💯
@goofysupporter6682 3 жыл бұрын
Same profile pic, pog
@smallpoly10 3 жыл бұрын
5 years from now: This calisthenics expert masters the one arm hefesto in 235 days
@dutch4066 3 жыл бұрын
Him watching tutorials clip is the same in every video. Cracks me up so much😂
@GeekClimber 3 жыл бұрын
😆😆 maybe it's time to film a new clip for watching tutorials.
@Stickmayne 3 жыл бұрын
Can we talk about how you spent several minutes on the bar doing tons of muscle ups and attempts on day 7? You are crazy strong right now!
@nikita_buida 3 жыл бұрын
My thoughts exactly! Rutinely muscling up just to try the rolls is even more impressive than the roll itself
@HoopersBeta 3 жыл бұрын
I'm just mad the guy with two skateboards at 3:57 wasn't more psyched for you
@marcelloterenzi9026 3 жыл бұрын
Calisthenics is addictive. You just go on hering about these new moves and you like want to learn them all xD
@chrismuller3778 3 жыл бұрын
You are right! But what does "go on hering" means? I cant find the german translation - if I google hering its a fish in germany
@jdmsubie4500 3 жыл бұрын
@@chrismuller3778 He meant 'Hearing' bro, i dont know if ur trolling or not but ur name is Muller so maybe ur not lol
@marcelloterenzi9026 3 жыл бұрын
@@chrismuller3778 I yes, I meant 'hearing' but I mispelled it sorry xD yes I think 'herrings' are a type of fish
@chrismuller3778 3 жыл бұрын
@@jdmsubie4500 ah damn I could have guessed it :D but I thought it could be a metapher or so. Thank you guys
@4coolkidz91 3 жыл бұрын
Coaching a person live ? Man Daniel is the man
@PlanetBongoSan 2 жыл бұрын
The collab I always needed but never knew to ask for. Fantastic stuff and so inspiring. Nice work!
@tkin25 3 жыл бұрын
I like the fact that you just try everything out and de-bunk the difficulties step by step
@kylejessegoloyugo3034 2 жыл бұрын
LETS GOOO!! I’ve been struggling with the front roll for soo long, searching for videos, low and behold i did not know you had posted a video about it! This was very informative. going to try it out today wish me luck!
@Heeter Жыл бұрын
I saw this video and decided to try it out myself and did it in less than 30 minutes!!! It's sooo easy how did you find it so hard??!?!?!!?!!!! For the first few minutes, I attempted it right away and failed, so for the next few minutes, I watched a tutorial! After that, I modified my technique and in a few tries, I did it!!!!!!!!! LOOL
@Ok-vj3dw 3 жыл бұрын
youre gonna be a freestyle beast in a couple years i swear. get the 360 spin and you got your own little routine with front and back lever to boot
@luffebassen 3 жыл бұрын
Well done geek. I will be trying to practice this move myself this summer now! Cheers
@JuliGabriel 3 жыл бұрын
You are such an inspiration. Amazing content as always.
@jonkrause6714 3 жыл бұрын
The “clenching fist of i got it” is like the Bruce Lee 1 inch punch - epic. Congrats! The muscle up is so quick and efficient, too. Continuous improvement is awesome.
@tonydickson7644 3 жыл бұрын
I wish you the very best! May your recovery be fast, simple, and complete.
@hypo9956 3 жыл бұрын
That was awesome! Congrats!
@user-tm4sc7mq4x 3 жыл бұрын
I like your videos alot. You are really honest and not rushing into anything. Just showing your real road Keep it up🔥🔥
@juanvera279 3 жыл бұрын
You inspire me a lot Bro!! Please keep doing this for a long Time.
@snefansson 3 жыл бұрын
You must be every teachers dream. No complaints just, "Like this? Oh I get it now let me try again" inspirational stuff man keep it up!
@spyrosk4597 3 жыл бұрын
Idk why but this is my favorite channel on KZfaq so wholesome lol keep going dude
@n4cedits959 3 жыл бұрын
Insane vid bro keep it up loved it
@anthonycraig274 3 жыл бұрын
Your videos are a combination of comedy, inspiration, intelligent analysis and overcoming difficulties.
@60SecondCalisthenics 3 жыл бұрын
You're hilarious! Love your excitement when you smashed the front roll. Daniel is awesome! I learned the front roll recently by using his tutorial. His tutorial also helped me to learn the muscle up. I really like your freestyle goal to put the two together. I'm definitely gonna try that. Congrats on your success. 👍🏾 🔥 🔥 You look good!
@DanielFlefil 3 жыл бұрын
:D
@Parthzival 3 жыл бұрын
I genuinely became so happy when he first did it and yelled YO!!!
@jetharrison5593 3 жыл бұрын
Love the vids keep it up
@movingtar 3 жыл бұрын
Love your content. Keep inspiring.
@dutch4066 3 жыл бұрын
Looks great!!!
@leehelppie4544 2 жыл бұрын
great job!
@terraflow__bryanburdo4547 3 жыл бұрын
One of your best videos. I really enjoyed your efforts, and Daniel was cool.
@DanielFlefil 3 жыл бұрын
Thanks!
@DifuV2 3 жыл бұрын
amazing as always!
@lag8930 3 жыл бұрын
I always enjoy watching your videos :)
@MF3652 3 жыл бұрын
Awesome man!
@littlebiglawfullspoon9381 3 жыл бұрын
Hey! Amazing video this going to help a lot since I've been stuck with this for a while! This also be called a bar spin!
@H.haru_u 3 жыл бұрын
Congratulations 👏 👏 👏
@carlhu5134 Жыл бұрын
good tutorial , i got the same problem like you, your video mentioned the detail i never noted.
@covidfartfog8076 11 ай бұрын
I like this guy. He puts me in a good mood.
@yashfitness959 3 жыл бұрын
Daniel give response to everyone ,he is best freestyler🤘
@DanielFlefil 3 жыл бұрын
Thanks!
@cirrustan 3 жыл бұрын
Love the "OK, OK" And all on Day 7!!
@funwithcalisthenics 3 жыл бұрын
Loving the challenges.
@strxveCS 3 жыл бұрын
good stuff bro
@makrele2487 3 жыл бұрын
You are amazing. Greetings from Germany
@fmcdomer 3 жыл бұрын
Proud of u man. Wish I would had started I’m 20 years late
@mike5314 3 жыл бұрын
Never to late bro!
@fufumccuddlypoops5502 3 жыл бұрын
Never too late dude! It might be a bit harder and you’ll have to start with easier variation. But I’ve seen incredible things done by older folks
@GeekClimber 3 жыл бұрын
I understand where you are coming from man. I am so close to advance to the next level in calisthenics but at the same time I am at an age where pro-athletes starts to decline rapidly. I guess the best time to start is 20 years later but the second-best time to start is now.
@gustavgurke3389 3 жыл бұрын
@@GeekClimber earlier*
@honchuk920 3 жыл бұрын
I love the line when you say "When this happen".
@HarryAGeorgiou 3 жыл бұрын
Nice one
@jimmymontoki743 3 жыл бұрын
Nice video and this daniel guy seems nice I am gonna check his channel
@JW0121 3 жыл бұрын
Came here for Daniel , great hardworker and content creator!
@jdmsubie4500 3 жыл бұрын
Agreed Daniel is honest and does amazing interviews
@DanielFlefil 3 жыл бұрын
Thanks man!
@DanielFlefil 3 жыл бұрын
@@jdmsubie4500 Thanks a lot!
@IBecameAMan 3 жыл бұрын
God Bless You Man
@kunall17 3 жыл бұрын
Glad to see you in shoes, miss those flip flops :)
@Anadz94 3 жыл бұрын
So this is bar in front front roll😁 Can you please make similar videos for bar in front back roll, bar behind front roll and bar behind back roll, please. You are such a motivation👍
@oneminutedaily6394 3 жыл бұрын
Legend
@mhnd491 3 жыл бұрын
Now it's time for Muscle-up to Front lever ! :)
@Channy1701 3 жыл бұрын
Nice, I’m on a mission to learn a muscle up
@hazza2247 3 жыл бұрын
Sick collab
@DanielFlefil 3 жыл бұрын
:D
@MrSasuke67 3 жыл бұрын
Could you do a similar video with learning the knee gainer or the flyaway (gainer backflip after swinging away from a bar) ? :D
@drewc3280 3 жыл бұрын
You are such a beast
@kylers276 3 жыл бұрын
Nice 💪🔥
@birgitbankmortensen7048 3 жыл бұрын
amazing
@Artilectual 3 жыл бұрын
Nice work. Next unlock the 40 inch vertical. Your amazing 💪😑✊ anything is possible.
@leoxo6884 10 ай бұрын
Geek as always trying the move then watching toturials🤣🤣🤣
@thatdarki8266 3 жыл бұрын
Natural thumbs up to that yo !!
@Ilovebodyslam2541 3 жыл бұрын
Dude how did your glasses not fall off. Nice video btw🔥🔥
@climberdad 3 жыл бұрын
5:38 made me laugh. Fantastic. Great job!
@jonelpolot3459 3 жыл бұрын
Handstand push up next💪
@carstensing 3 жыл бұрын
I love the groans hahaha
@9999rockey 3 жыл бұрын
The most natural and talented guy on youtube
@george1303 3 жыл бұрын
nice!
@Simonadas04 2 жыл бұрын
I got it the day i first tried it was very intuitive :D
@salemkhamis6788 3 жыл бұрын
Omg i watch this and its like seeing my self especially when i see the mistakes when he says this is the least tiring position yup i did that as well without realizing it
@gornobaneca3296 3 жыл бұрын
He went from average to former average to stiff to uncoordinated
@TimothyGrabarczyk 3 жыл бұрын
You can do a lot of continued "rolls" if you rotate by simply opening and closing your knee.
@stickparkour2720 3 жыл бұрын
yesss
@User-jz8uo 3 жыл бұрын
Time for front lever 😁
@calisthenicsjourney8257 3 жыл бұрын
Do Muscle Up 360 next
@nguyenminhhieu4551 3 жыл бұрын
Let's goooo
@climbingac4135 3 жыл бұрын
💪💪
@voiceoftreason1760 3 жыл бұрын
congrats! I need to lose some weight for being able to do such moves.
@i-sch924 3 жыл бұрын
yooooo I know this pull up bar it is near Brandon William :)
@ronchi07 3 жыл бұрын
Try to learn the dynamic musle up with it
@just_ji 3 жыл бұрын
Hahah congrats - Gotta start learning muscle up first i guess....
@DrTryloByte 3 жыл бұрын
❤️❤️❤️
@9999rockey 3 жыл бұрын
Next one arm pullup?
@bsdetjack 3 жыл бұрын
My alma mater... "this might be harder than i imagined"
@Livetoeats 3 жыл бұрын
where do you get your glasses? I am surprised they do not fall off. I have a flat nose and my glasses would fall off so easily
@FearlessTofu 3 жыл бұрын
Geek Climber needs a glasses sponsorship!
@MaxPowerisimo 3 жыл бұрын
One mistake i saw at the beginning of day 7 was: not grabbing the bar mid roll. Wich it helps you to roll faster and keeps you safe from falling. But you corrected it really quick. Jeez what a beast
@MaxPowerisimo 3 жыл бұрын
OH WHAT ABOUT LEARNING BACK ROLL THO? Would u like me to send you a couple vids about backrolls tho?
@johnluck5592 3 жыл бұрын
Can you do a tutorial how to do a kip?
@anxie_9022 3 жыл бұрын
please start learning the 360 :D
@ericconnor3728 3 жыл бұрын
"orrghkay, orrghkay....orghkay" xD
@dudeskinus 3 жыл бұрын
"ok ok ok" in pain haha
@boran8285 3 жыл бұрын
6 minutes ago lets go. In germany its 3:24 in the night
@i_am_murshi 3 жыл бұрын
I don't follow Daniel but what a great guy
@DanielFlefil 3 жыл бұрын
Thanks!
@i_am_murshi 2 жыл бұрын
@@DanielFlefil i do follow you now! Muscle up down, 180 down, front roll next!!
@skurskur9417 2 жыл бұрын
i learned the frontroll on my second try, didnt even know i could do it
@randygravel2057 3 жыл бұрын
Next: 🛹 pump track
@TomHulk 2 жыл бұрын
Damn i not have a low bar, really truggle when try on high bar
@kolapse 3 жыл бұрын
Hello Mario.
@depopa1033 3 жыл бұрын
learned a kip up.
@serialkiller288 2 жыл бұрын
Good job I find frontroll imposible
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