*THIS* Will Sabotage You: ZEPBOUND WEIGHT STALL // Mounjaro Weight Stall Tirzepatide Weight Loss

THIS Will Sabotage You: ZEPBOUND WEIGHT STALL // Mounjaro Weight Stall Tirzepatide Weight Loss

Рет қаралды 8,065

Күн бұрын

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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #tirzepatide #zepbound

Пікірлер: 198

@cloakster 13 күн бұрын

9:57 *Exactly* right, and a terrific point. 🌟 And you’re also so dead-on in telling ppl that “2 weeks is not a stall.” It very often isn’t, it’s usually your body adjusting to/processing the weight-loss you’ve already done, so that it can get prepared for further weight-loss. FOUR WEEKS is a stall. 📆 Yet, ppl can freak over even ONE week without weight loss. This is not a wise long-term mindset, and will stress you out. 😱🙀 Finally, ppl should be aware that the MORE weight you’ve lost, the SLOWER the weight-loss will become. If you’re already down 40, 60, 80, 100 lbs, and have been on the meds for 6-12+ months, you *can’t* really expect the same speed of weight-loss that you experienced early on. Why? Because you body FIGHTS.BACK against weight-loss (it thinks you’re *starving/dying* 😯), and it fights back HARDER the MORE weight you lose. It increases your hunger, and it slows your metabolism some. The meds can offset the increased hunger to a good extent, but still, between THAT and you now being in a significantly SMALLER BODY that burns fewer calories, you’re just NOT going to be in as large a calorie-deficit as you were before. 🤷‍♀️ So, if you’re far enough along in the process, your WL may be 1 pound a week (on a good week), 0.5 lbs/week, even 0.25 lbs/wk. And while this may seem slow, it’s kinda not. It’s just how weight-loss works at that stage of the process. ✅ Best to you Elizabeth, and we really do wanna see intrepid doggo Mr Freddy at least once in awhile. Peace and grace. 🙏 ✨

@karlageiszler 13 күн бұрын

About to start month 3 of 2.5 zepbound. Down 22lbs. I am so happy⚖️

@tammyholtz4608 13 күн бұрын

⚖️ Thanks for the reminder of taking a photo. I put a shoe on a shelf, place my camera in it, then use a timer so I can get a better full body picture. Prayers for your loved one with cancer

@jimmywilliams194 13 күн бұрын

Been on a crawl for 9 months. Still have lost 59 pounds. Been stalling and going up and down for a month. Sux because my exercise has been very good. Within 16 lbs of goal. Resigning my self that it may be a minute more🤣⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️just going to keep grinding⚙️⚙️. Great video as usual Countess!!! Hit 7 miles today💪💪

@Hopeful62 13 күн бұрын

You are my twin!!! I've been stuck since November/ went to Zepbound but only the lowest dose in April - dropped 3 , gained 2, dropped 1 etc... I'm going all I can. I'm living on protein shakes . Workout daily including a 3 mile walk in addition. I just feel lost

@49erfaithfulforever 13 күн бұрын

You could be building muscle if you’re exercising, especially with weights. That’s a good thing because the more muscle you have the more fat you’ll burn while at rest. And muscle is more dense than fat. As long as your measurements are decreasing, you’re good.

@kimdillard2719 12 күн бұрын

⚖️

@ThatBetchEllie 10 күн бұрын

@@Hopeful62Could be muscle I've also heard some ppl say protein shakes caused a stall before

@rettalondon6594 12 күн бұрын

⚖Thanks for the encouragement to take more pictures! I've lost 4 pounds (It's only been two weeks!) and still thinking I'm not camera ready. I posted a pic of myself in a Chicos dress that I hadn't worn yet in a Chico's FB group, and got so many likes, loves, and sweet compliments. It made me feel really good rather than thinking they all must be crazy!

@debbbymine 13 күн бұрын

⚖️⚖️⚖️Thank you for all you do for all of us who follow your journey!!! I agree with taking photos. I was fit and “hot” back when I was younger. I’ve never liked having my picture taken but really made sure it didn’t happen after I had my second child. I’m now taking pics like after I work out or if I just feel really good I’ll take a selfie. I can totally see my progress. I too lift weights and do strength tracing 3 days a week at a gym that is coach led. I live when I’m done but it’s still hard for me to go because it’s such an intense work out. But….. my coach tells us that we’re still burning calories 36 hours after our workouts! Now that’s motivating. I’m starting to see some signs of definition. This is so exciting. I want to have more fun with my partner too !!!! That has been a huge struggle for me. 💪💪🏋️‍♂️God bless us all. I by the way have the tape measure like you. I love it !! ❤❤❤

@carolsturges808 13 күн бұрын

21:05 Thank you for the encouragement! I started on compounded semaglutide on 1/12/24, weighing 272 pounds. Today, I weigh 232 🎉. And I'm 65 years old. The scale is now moving quite slowly, so finding your videos has been a blessing! I haven't been getting really any exercise, so I'm making that commitment today, to resume my yoga practice gently, the add in some wall exercises I've recently found. Your prayers would be greatly appreciated, as I will pray for you, too. Many, many thanks! ⚖️

@amybynum8962 13 күн бұрын

Good job 👏🏽

@amybynum8962 13 күн бұрын

250 I want to lose 50 pounds🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽🤞🏽

@amybynum8962 13 күн бұрын

5’7 59 years

@Avoid_Low_Frequency 13 күн бұрын

Mine is very slow too but at the rate I was gaining, I feel I’m having a victory! Hang in there. My immediate goal is to be at 150 by the time school starts here in Texas on August 14. At 66 I still teach.

@suzyzoofan1 12 күн бұрын

@Avoid_Low_Frequency I'm 64 and still teaching. I get it. Congrats on weight loss. Mine definitely has slowed down, about a pound a week. But I've heard that's good after the initial big drops. I feel so much better for teaching. I got your feeling it also.

@julissagomez6884 13 күн бұрын

Walked almost 4 miles today.⚖️

@elizabethbagwell3795 13 күн бұрын

🎉🎉🎉

@lorrieissman7182 13 күн бұрын

Thanks. I got off of my blood pressure meds. I was always feeling like I was going to pass out. I thought it was my blood🎉 sugar. It wasn't . I took my bp and it was 90/60. Stopped my meds after speaking to doctor . It took 48 hours to get all the meds out of my system. ⚖️

@lizbetheddy7268 13 күн бұрын

I'm feeling like that. I take bp meds and now when I'm doing something or face down I feel so sick (like I'm going to pass out). I think might need to start checking my BP for sure.

@ddadamo7353 9 күн бұрын

Same here! I was constantly feeling like I was going to pass out whenever I bent over. My BP was too low Cardiologist said due to 30 lb weight loss my meds dose was too high. Stopped taking them now and bp is normal🎉 definitely talk to your doctor about this.

@user-og8tc1xp1h 13 күн бұрын

Thanks for talking about this! I just broke a weight stall for the last 3 mos. with 2 lbs. this morning! Woohoo! I lose like a turtle too Elizabeth. I upped my exercise and added more protein. Thank you for your prayers. Between the two of us our prayers worked! ⚖

@karennz1099 13 күн бұрын

I’m about 1-2 months behind you, lost 76lbs with about 35-45 lbs to go. I’ve been stalled or shall I say I bounce around. Beginning of week after shot, start going down 1-2 lbs and by end of week, back to about were I started. I’ve been at this bouncing up and down for about mid to end of April, but have inched down about 3-4 lbs 6-8 weeks. I am not at highest level, now 10 mg but don’t want to get to top yet since I have lbs to go. You are so right though to focus on the other “wins” than just the scale. First of all, I try to practice in my mind how great full I am for the loss I’ve had. The ease in my movements, not graceful, but certainly up the stairs, in and out of the car, feeling lighter that I find myself dancing around if I hear a song, not feeling sooo tired with long day and wondering why… so great full! Need to remember that. My husband and others complimented me on a dress I put on that I thought I got rid of many years ago because I never thought it’d fit but found it as I got rid (donated) so many clothes ( another win). The dress isn’t anything special but a tee maxi dress but cut close to the body. It now fits my curves perfectly and my belly, although skin wise is there, but not showing. Really felt good. Interesting for me, as I’m going to be 56 next week, I had conversation with my obgyn and am planning to start hrt meds. Now I’m not doing for weight issues, but for a few other concerns. She indicated that with these meds may actually help with stall as basically my body will be working more efficiently. This may be beneficial for others to hear if contemplating hrt meds but obviously a discussion to have with their doctors. ⚖️⚖️⚖️🌸💜🌸

@aclaus596 13 күн бұрын

Setting goals so right. Before I started this journey. We went to the sand dunes in silver lake Michigan. It was fun but, I was so heavy and out of shape, I couldn’t physically walk all of it. This year we are going hiking and I can’t wait. 75 pounds down so much healthier

@1prettyflower612 13 күн бұрын

⚖️walked 5.8 miles today

@Tracey-mt4oe 13 күн бұрын

⚖️I aways walk while listening to your videos. I too never wear shorts (varicose veins). Thanks for the leg makeup info! Keep on keeping on! 🙌🙌

@lisaelgazzar628 13 күн бұрын

I'm on injection #9 and haven't taken any photos. Thanks for the reminder!⚖

@jessicaward4531 13 күн бұрын

⚖️ Thank you for yet another great video! Your positive attitude and brutal honesty is very refreshing ❤

@RawContent 13 күн бұрын

I'm within 1-3 LBS of my goal and stalling up and down but managing it with diet and exercise. I'm on 7.5 for 4 months. I think I will stay on 7.5 as long as I am able to manage it, I will go 2 more months. As long as I can maintain at this point no need to rush and I keep that in mind from your advice. Slow and steady wins the race!! ~ Peter⚖⚖⚖ 💉⚖⚖⚖Enjoy the weekend!! ~ Peter

@rlbbella6489 12 күн бұрын

Thank you for the wonderful tips! Yesterday I actually spent a couple of hours looking for pics of myself and my family together for a project but since I NEVER want to be photographed it was extremely challenging as I was the self appointed family photographer so I could hide behind the camera. I will take a pic each week going forward! I’m in week 3 of my Zepbound journey! I seem to be a slow burner… haven’t lost very many lbs but I will take your advice and focus on other areas. ⚖️🙏🏾⚖️🙏🏾⚖️🙏🏾⚖️

@angiec3710 12 күн бұрын

⚖️ Today I am moving myself towards my goal by remembering that things are not all or nothing. Historically I have been totally “on plan” or totally “off plan”, so if I didn’t eat well on a particular day that meant that I also didn’t work out, drink my water, etc. Not today though! I have plans to go get sushi with my daughter, and since my appetite suppression is low I will probably end up indulging a little. However, I went ahead and got in a workout this morning so that I am at least doing something to contribute to my health. And I watched this video as I did my makeup!

@user-rw1qc8md5i 13 күн бұрын

⚖️ I’m visiting my daughter, son in law and grandson. Took grandson on a short walk due to rain. Would have been longer. While he was napping I walked in place for 35 minutes.

@user-cl4gv8km5e 12 күн бұрын

⚖So helpful! Thank you! Blessings!

@debihancock6603 12 күн бұрын

Thank you for being you! ⚖

@SL-wl7ol 9 күн бұрын

I also had a skin reaction to the original fitbit band and my solution ended up giving me a non-scale victory! I bought a replacement band from Amazon that is woven and adjustable like a bra strap and it was so SO motivating seeing the band get just a bit little looser every day (and tightening it 😜)

@verygoode 12 күн бұрын

⚖️ Just walking today. Getting a few miles in this morning before I mow.

@georgenedivine6009 13 күн бұрын

⚖️ love having this type of video back!!!

@jc10907Sealy 13 күн бұрын

3 weeks down 10 pounds on Zepbound 😊

@amybynum8962 13 күн бұрын

Good job make sure you drink water eat right and walk if you can

@jc10907Sealy 12 күн бұрын

@@amybynum8962 yes thank you I’m walking 4 days a week 2 miles; protein shakes to augment and drink mostly decaf iced tea to get my water down

@jc10907Sealy 11 күн бұрын

@@amybynum8962I walk at least 4 days a week 2 miles at 630am plus water with electrolytes yes 👍

@jeannedrone9146 13 күн бұрын

⚖️Walking today. Thanks for the great info, as always!

@janineowens8327 11 күн бұрын

Thanks for all you do to help others⚖️

@knee2400 12 күн бұрын

⚖️ great suggestions

@eveliasalcido4767 10 күн бұрын

⚖️ I am loosing nice and slowly, and I’m okay with that. Going for a long walk tonight and am so grateful that I can do that. Thank you for your encouragement ❤

@terrylutz7597 13 күн бұрын

⚖⚖⚖Good advice-thank you so much! Praying for you as well!

@Rashida_TX 13 күн бұрын

⚖️ I've definitely stalled. Going to try and up my workouts.

@christiesmith9097 10 күн бұрын

⚖️⚖️⚖️ thank you for some amazing advice!! Another great video. Focusing on protein today!

@Avoid_Low_Frequency 13 күн бұрын

Thanks for reminder to take pictures!!!⚖️⚖️⚖️

@christinagarrett9129 13 күн бұрын

⚖️ ⚖️ Thank you for your content. I'm getting ready to start this weight loss journey.

@jennygamson9811 13 күн бұрын

⚖️ Good episode!

@raingreen10 13 күн бұрын

Trail-mill, lift,biking,sauna steam, pool work out and lots of protein! And taking breaks from shots apart and fasting , in between ,sardines after a fast,than lots of bone broth!and small meals when start back eating!🎉🎉🎉❤

@pamelaharbell9502 13 күн бұрын

⚖Wonderful list of reminders and tips for tracking success in different ways; very important as so many minimize NSV's. Here's what I did today to move me closer to my goals... deep cleaned the house in preparation for kids and grands this weekend. Lots of steps getting that all done, plus great music to help me dance while vacuuming. You're wonderful, thank you for all that you're doing for the GLP1 community.

@kimbarnes4749 13 күн бұрын

Hello Beautiful you know I'm exercising to your video and gave myself a pat on the back!! ⚖️ THANK you for the information on weight stalls ❤

@MrsOz-zd6om 13 күн бұрын

⚖️ I enjoy your videos. You look fantastic!!! 🎉

@ClareNorman-gt8vh 13 күн бұрын

⚖️⚖️⚖️⚖️ definitely going to try and move up doses slowly, thanks for your advice! Today I spent my lunch hour on a walk instead of sitting at my desk 🇬🇧

@pudda-pudda 11 күн бұрын

walking and doing stairs while listening, thank you ❤❤

@MonicaHudgins-gf7fp 13 күн бұрын

I’ve been on a major plateau for months. It didn’t help that I had to scale my mg’s back down for a few months because I just couldn’t find the prescription anywhere. Now I’m on the 2nd month back up to 12.5mg and starting to feel better, then last week had to have an emergency surgery 😩. I had started walking & running again before this setback. So that’s my next goal, walking 1 mile then bumping up to walking 1, running 1. I’ll get there! ⚖️

@ashleyepps1358 13 күн бұрын

You look so good in orange 🧡

@kireden 13 күн бұрын

⚖ Thanks for the information and encouragement. I am on the 1st week. Very interested in the science, like what is going on cellularly that causes the side effect? I am just a nerd this way. There are so many beautiful videos on KZfaq about the world of ceils and biochemistry so we can understand it.

@lindylou961 10 күн бұрын

⚖️ I'm on my first week of 7.5 mg dosage of mounjaro. I've lost 9 lbs so far. I dug my treadmill out of the corner so I can unfold it and start using it again. I LOVE turning up the music and walking!!❤

@crystalwilliams9647 13 күн бұрын

⚖️ good video with lots of good tips and advice. I’ve been at the same weight for a few months but I have a pretzel problem too 🤣. Gonna get moving!

@laurenp3293 13 күн бұрын

⚖️ Not stalled but slowed by the shortage. Finally back on track! 😊❤🙏🏼

@mariacampbell581 13 күн бұрын

⚖I walk on the track at the YMCA Seventeen laps on the track is a mile. I started at half a mile bent double huffing and puffing. Today I walked two miles. Husband goes with me. My goal is to add a lap every single time. In six weeks, I will be up to three miles three times a week. I go by my clothes and how they fit. I have a fitbit watch which tracks everything. I switched out the band on the fitbit to something more comfortable.

@lenecharles7592 13 күн бұрын

I love you countess you and your husband are super cute from what you described ❤❤❤ ⚖️ I know was complaining for being at a weight stall but it wasn’t a stall. My measurements was changing just the scale wasn’t then a week after scale dropped you are so correct Countess. Everyone is different I’m enjoying learning about my body…Excellent content ❤❤❤❤you are amazing 🎉🎉🎉🎉🎉

@Misschrissiemay 13 күн бұрын

⚖️⚖️ I did a 20 min workout on my exercise bike while watching this video and I did a 10 min wall pilates video earlier. Feeling great!

@jessicajohnston974 13 күн бұрын

Your my angel for the slow titration tips

@jessicajohnston974 13 күн бұрын

⚖️

@nikimartin6088 12 күн бұрын

⚖️⚖️I just did two starting work outs to start me off strong on my day one while I watched this video.

@pinonnut 13 күн бұрын

Thanks for abbreviating the names of the glp 1 drugs… i know Tirz = zepbound = mounjaro… ( and same for ozempic 2,3… )

@MindyMikami 13 күн бұрын

⚖️ Running hill repeats today! It’s gonna be hot, but gotta get it done! 😘

@MariaDiaz-im3se 13 күн бұрын

My sweet Elizabeth I needed this today I so can relate to you about everything you are talking about hiding my weight can’t really walk much also knee pain. I just bought a stationary bike and will lifting small weights I do have weight stalls I’m a turtle 🐢 lost 27lb in 3 months , what you said about scale isn’t good I’m 59 years old soon 60 menopause doesn’t help I have that protein as well and the magnesium 😊you’re great like always so honest and caring thank you Elizabeth,you’re the best never miss a day with you God bless you my beautiful friend ❤🙏🏼⚖️❤😘hugs ❤

@lisawolk4359 12 күн бұрын

⚖️ I had no idea about the oura ring! I'm so not with the times. Thanks for mentioning it. I just bought one. Another great video.

@CountessofShopping 12 күн бұрын

It's so amazing!! Keep me posted what you think. The data has been mind-blowing for me!

@lisawolk4359 12 күн бұрын

@@CountessofShopping will do! I got a beautiful blue one. Just hope it fits! 😬

@craig6578 13 күн бұрын

⚖️photos are really helpful especially when you’re working on building muscle to. And to see the change in things like your face, neck, and back/shoulder. Placing we generally don’t look to see “results”.

@MonicaOverlock 13 күн бұрын

⚖️ I was put on cardiac medications about 2 years ago. Weight started piling on for the next year. I've been able to get off of some of them and my insulin so far.

@DianneGellner-gb8zf 13 күн бұрын

⚖️Thank you⚖️. I went swimming and kept moving in the water for an hour.

@paulahardin6002 13 күн бұрын

This is so reassuring. I started off with a bag and have fizzled to a crawl. Glad to know it’s the normal progression of a GLP-1 medication. ⚖️ Love horses!! 🐎. What am I doing to get closer to my goal? Moving more.

@vwchik7777 13 күн бұрын

Hi! Thanks for everything you do for our community! How close are you to your goal weight?

@jennifercole4601 11 күн бұрын

I am meal prepping and starting a more accurate food diary. I will start photos this week. My scales and tape measure came as well. 😊 😅 21:01 ⚖️

@oliviahensley7339 13 күн бұрын

⚖️ third day of wall Pilates on my last day before shot day. ❤️

@carolchristensen736 13 күн бұрын

⚖️⚖️ 5 weeks in, still at the walking stage, but planning to a aqua aerobics soon.

@candicelancaster6318 12 күн бұрын

⚖️Yes! I am a slow responder as well, BUT...I just got back into some of my old "keto" clothes, so it's moving, just gets frustrating because it has been so slow. I lost 40 on keto, which is my goal with Mounjaro. I am down 30, so gotta keep pushing!💪 I appreciate you so much!❤ I listen every morning while getting ready for work, your in my makeup routine 😆

@thatssowanda7668 13 күн бұрын

Thank you for the great information. I am debating if I want to go back on GLP1. 7 months and counting off GLP1 injections. I have lost one 3 lbs, but no gain. I had to make major changes. Why am I eating when I know i shouldn't. I had to address why. I had to get sleep. Protein protein protein has been wonderful for me and I added creatine. Working out in zone 2 (brisk walk). Weight training on the Total Gym and free weights.⚖

@holtgo4it3 12 күн бұрын

I can't thank you enough for all of your videos I watch them daily. In my weight loss journey I can tell you that I have wet from a size 22 I can now wear a size 14. Which is actually crazy to me. But most important is my blood sugars are so good. It is a mental thing that you can't see yourself thin. And your tips without eating protein truly work. I definitely find when I try to make sure to get more protein in I'm not snacking as much. I am starting to do more low impact actually exercise.🎼🎼 One question I would like and I'm sure that it is going to be drink more water. But this constipation??

@raingreen10 13 күн бұрын

U are the bomb! keep going my friend you look more and more amazing everyday 😊 keep it up and thanks as always keep inspiring! 7:57

@sandragallo2283 13 күн бұрын

🏋️‍♂️⚖️ portioning out protein snack for the week

@GeorgeCarlson-tx3pp 13 күн бұрын

Scale ⚖️⚖️⚖️🥳 Super timely! Walking the dog in HOT weather. Hydrate. Meditate. 😎

@ruthe-georgieshuman8087 13 күн бұрын

That’s what I did and tonight I’m going to take 5mg. I’ve been fighting my food noise and gained 6 pounds⚖. I left him a note. I walked 465 steps today.

@carolchristensen736 13 күн бұрын

⚖️⚖️ 5 weeks in, still at the walking stage. Hoping to add aqua aerobics soon.

@hollyhall4236 13 күн бұрын

⚖️ ⚖️thank you for the encouragement. I’m new at this. Just took my 5th Monjouro shot and I’m down 15 lbs. Is it better to eat 3 meals a day or to do intermittent fasting with 2 meals? What is the appropriate amount of protein to get a day? I will gladly take all the prayers that you can give!

@hollyp6395 13 күн бұрын

⚖⚖ im prepared for a stall and i will accept a gain as i'm transferring my meds and it appears it will be 7-10 days before I get my next vial. 😥 I haven't had a shot in 9 days and have been bouncing around about 1.6 pounds but considering where i started to where i am today, I will take it. I NEED to do more physically, it has been something I struggle with having mobility issues. I don't want to lose any muscle. Water classes at the gym. I need to get my butt out of the house and to the classes!!! I do better with a buddy but this I will be doing alone and that in a nutshell is what has kept me from going.

@kellyfentonmn5783 11 күн бұрын

Did a pool workout for 30 min today! ⚖️

@noradominguez-robles1026 13 күн бұрын

⚖️ keep on riding my recumbent bike. ❤

@jacque_delayne 13 күн бұрын

⚖️My goal is to be more active with my husband in many areas including what you held back from saying 😉!!!

@cherleymingot5766 13 күн бұрын

I did a Aqua fit class this morning

@FamilyMattersHomestead100 13 күн бұрын

⚖️ making sure to get treadmill in and protein 🙏🫶😘

@NE_11111 13 күн бұрын

Maybe a humongous Clydesdale ….you are so funny Elizabeth!!!😂. 🐎🐴🏇🏻⚖️.

@janemarx1321 10 күн бұрын

Any weight loss takes so many pounds of pressure off your hips back and knees. Be well!

@HollieC 13 күн бұрын

⚖️ Not doing much today, feeling really full and bloated suddenly. Really haven't eaten much either. Feel like taking a nap.

@djbosnick1072 10 күн бұрын

NSV, using clothes dryer. I can finally dry my clothes - pants and shirts. I don't have to hang dry because my clothes NEED TO SHRINK. Of course, I still hang-dry bras to protect the elastic, but let's face it, I just need to buy smaller cup sizes as a result of my zep/compound journey. By the way, I'm stuck in jeans forever. Dermablend didn't cover spider veins and stretch marks. That's a sad part...even when I get to goal, shorts and bathing suits are out. But looking good in jeans, I look forward to that.

@nenax24x 11 күн бұрын

I got off of Zepbound 5.0 after using it every other week due to shortages. I was doing really well with alternate day fasting. After about 1 month off the medication, the food noise slowly started coming back until I lost controlled and binged. I restarted Zepbound 2.5 yesterday. I'm sad I couldn't do it by myself.

@markmoran9738 6 күн бұрын

Thank you for extra info! Lost 42 lbs. So far! Are you a friend of Bill W.? I am for 16 years. ⚖️

@Jennweekes1 13 күн бұрын

I love your videos…I listen every night. Your audio get muffled when you move around allot. Instead of keeping it on the side, you should probably keep it in the middle that way it won’t get affected whether you move right or left. Just a small suggestion.

@dabasunshine6774 13 күн бұрын

⚖Thank you for another great video! I've had plenty of stalls in the past 7 months! One stall lasted 4 or 5 weeks! I'm losing 1to2 lbs weekly. Slow and steady. Speaking of 🐎 horses, I grew up on a farm riding daily on trails...great memories! I also miss riding and would love to be able to ride again! So far I've lost 59lbs I have about 50 to go at least! I look sooo forward to that day!!❤ You look great and inspire all of us to keep moving forward! ❤Thank you for all the hard work you put in each day for our community and Bless you!

@kathytodd983 12 күн бұрын

Meal prep later. Also I’m afraid if I get another blood panel done - my numbers will look better and then I’ll be told hey you don’t need this medication anymore.

@KristinLegault 13 күн бұрын

⚖️⚖️⚖️…. My goal today is trying to calm my stress and anxiety. Focusing on not to emotional eat is difficult. My niece just started radiation for metastatic breast cancer and tomorrow 6/22 will be one year since we lost her father(my brother). Tough times here! So taking a few minutes to concentrate on quiet time and my breathing to reduce the emotional anxiety is so much a part of overall good health. Thank you for redirecting this video from the amount of weight loss. It’s not always about the number and we can’t always have the number be the judge of our health and happiness. Blood work is a must have. When we do reach a goal weight we have to be confident we have this change down and not have to keep relying on the scale for reassurance. 🩷🙌🏻

@beverlysanderson529 13 күн бұрын

⚖️ went back to work with restrictions. Drinking enough water

@AmandaTate-dx6ez 13 күн бұрын

⚖️⚖️…I take a photo every morning after I dress for work. I track all my weight and measurements on the same one app that you use Elizabeth. My Apple Watch helps keep me accountable and motivated. ⚖️⚖️

@LoriDuPriest-hl7oh 11 күн бұрын

Walking twice a day, bike riding, yard work, btw hate yard work. ⚖️❤🙏🏻

@angiefrey1585 13 күн бұрын

⚖️ Today while visiting yardsales, I parked my car and walked more. It's a start. Being so terribly hot makes it hard to breath.

@ekgisrael 13 күн бұрын

⚖️🎹♎️ I finally broke a three month stall. I thought it would never end

@debbbymine 13 күн бұрын

So happy you stayed the course. Way to go 🎉

@brendabunner1394 13 күн бұрын

⚖I am a slow loser. No stall yet but I appreciate all the tip because I know it will happen. I track my steps daily.

@Nvestrada 13 күн бұрын

⚖️⚖️⚖️Need to get full body pictures for future comparisons ⚖️⚖️⚖️

@sdenwil20851 13 күн бұрын

⚖ and i am a Libra (the scales) 😀

@sandragallo2283 13 күн бұрын

How does the picture of you on the left look like anything overweight? I think you look SPECTACULAR!

@missbethphagan8837 9 күн бұрын

It’s been slow for me I got on my smart scale and compared my self from where I started. Body fat 28.5% to 26.9% Muscle mass 33.8 to 35.8% so an improvement. I should have measured myself.