7 GAME CHANGER TIPS FOR MOUNJARO 2.5MG & ZEPBOUND 2.5MG / MOUNJARO FIRST WEEK

Рет қаралды 52,169

5 ай бұрын

7 Game Change tips for Mounjaro 2.5mg & Zepbound 2.5mg on Mounjaro first week. 📝MOUNJARO TIRZEPATIDE WEIGHT LOSS SUCCESS CHECKLIST AND SIDE EFFECTS: countessofshopping.com/mounja... Mounjaro weight loss review & Zepbound weight loss review. 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP:
/ 734041547869295
*Not medical advice, talk to your own healthcare provider.
.......................
Mounjaro Amazon Shopping List:
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Hair Loss Article:
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Smart Tape Measurer:
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Smart Body Scale:
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Loose Skin Body Cream (FAVORITE 10/10):
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Loose Skin Body Cream (Second favorite 9/10):
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Neck Cream (FAVORITE!)
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Less Expensive Neck Cream (B/c of packaging differences):
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👉FAV Daily Vitamin (Use Code QUEEN at checkout):
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📝Best Telehealth:
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USE CODE FOR EXTRA 25% OFF: QUEEN
(Just for Countess community *only)
Waist Tightener & Pants Cincher:
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Amazon Jeans:
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🥤FAV Protein Shake:
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Mounjaro Pen Travel Case (updated):
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✅Best Time Of Day To Take Mounjaro:
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Audible Discount (Jim Rohn is what I listening to):
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Magnesium (USE CODE: QUEEN):
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💧💧Stanley Water Bottle:
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Simple Modern Water 40 oz:
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Mounjaro Constipation:
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👉Mounjaro Side Effects FREE Tracker:
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3 Best Mounjaro Injection Sites:
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🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP:
/ 734041547869295
GLP-1 Meal Plan Waitlist (Helpful for Mounjaro, Zepbound, Wegovy, semaglutide & tirzepatide):
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🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE:
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💡Where To Get Compound:
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USE CODE FOR EXTRA 25% OFF: QUEEN
(Just for Countess community *only)
GLP-1 DIETICIAN:
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*USE CODE: QUEEN
Why Am I Not Losing Weight On Mounjaro:
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Mounjaro Dosing:
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How Long Can Mounjaro Stay Out Of The Fridge:
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ZEPBOUND ARTICLE:
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Nugget Ice Cubes (Swipe Product 2 & 3 in Show):
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**NOT MEDICAL ADVICE. ALWAYS TALK W/ YOUR OWN MEDICAL PROFESSIONAL.
🍱Mounjaro Lunch Ideas:
countessofshopping.com/mounja...
Weight Watchers Discount Link:
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AMAZON STORE:
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #tirzepatide #zepbound

Пікірлер: 219

@samc7316 4 ай бұрын

GREAT VIDEO, Hands down!!! For a lot of you out there like myself, here it is: 1) 7:20 2) 9:30 3) 12:45 4) 16:05 5) 19:15 6) 20:06 7) 23:42 You are welcome! :)

@reneapuckett8868 Ай бұрын

What is this?

@grumsta Ай бұрын

@@reneapuckett8868 timestamp links for the start time of each of the 7 tips

@DivaEagle77 4 ай бұрын

I sooooo felt you!! 20s and 30s- busted my ass working and school. Totally neglected my health. The last 7 years has been a health nightmare. I went from being an executive to being at home on disability. On my 4th week of Ozempic…15 pounds down…walking my dog 2 miles everyday…eating better… I feel I’m finally getting my life back. This is such a blessing! And so is your channel.

@Lovemy_fam 3 ай бұрын

1) protein intake 2) mounjaro mail order 3) breaking belief barriers 4) having clothing system 5)muscle loss 6)systems to make things easier for yourself 7) body care/ better choices ❤

@SincerelySapphire 10 күн бұрын

How much protein per day?

@lindalowe1844 4 ай бұрын

We love your honesty and being “real”. I look forward to your videos each day.

@jimmywilliams194 4 ай бұрын

Good Morning Countess...Im probably one of only a few GUYS that are following your channel but I must say that your energy is nothing short of AWESOMENESS! Love hearing your videos on Mounjaro. Ive been on it for 4 months and only lost 20lbs but my sugar is doing fantastic. I love the truth and humility that you exude! Keep the experience, strength and hope rocking!

@CountessofShopping 4 ай бұрын

Big hugs Jimmy! So grateful for you brotha! 🙌

@anthonyconlon7990 3 ай бұрын

I'm the number 2 guy. 1st day on tirzepatide. I'll see how it goes from 185 down to 170!!

@jimmywilliams194 3 ай бұрын

@@anthonyconlon7990 Nice work my man. Keep grinding.

@user-xc7uf4wv8y 4 ай бұрын

Love this video! Your tips are so uplifting and helpful.

@aoefeable 4 ай бұрын

Thanks for your channel. Today is day 1 for me, great info to start out with. I have 50 pounds to lose and you give me hope!

@bigredd5171 3 ай бұрын

Congratulations on your success! First time I’ve seen one of your videos and love your attitude!!!

@dmwl09 4 ай бұрын

I love everything you are sharing about systems, it’s my jam! Thank you for sharing your faith as well! Putting this video on repeat!!

@CountessofShopping 4 ай бұрын

Thank you so much ❤️🙏

@mishadameron3009 4 ай бұрын

1.) Change your eating habits, right away.

@cloakster 3 ай бұрын

2.) Don’t be Captain Obvious. 🦸‍♂️

@3FrenchHensBakehouse Ай бұрын

So excited! I’m starting soon and I love your videos! They are so so helpful

@1pink2blue 4 ай бұрын

6) Systems are important. The routine of knowing what to eat, exercise routine. Your information to rotate shot injections weekly along with your reflection to not titrate up as quickly is very valuable to staying the course on this journey. Thank you for the advice and information you provide. I appreciate it so much ❤.

@rociofernandez7932 4 ай бұрын

Woww!! Great speaker 🙏🏼 thank you so much for giving your tips on this.

@faizahTHEREALESTj 4 ай бұрын

I’m grateful too mammie! These meds change the game for us aging mothers who still have life left in us!

@alabouve 4 ай бұрын

NEVER APOLOGIZE for being transparent and honest. That's what we all love about you! You make no bones to hide anything you feel. If someone can't handle it or doesn't want to see it, they can simply scroll on. It's the people like you that we can relate to the most because you've been there, done that and are beyond willing to share your experiences, strengths & hopes down to the nitty gritty. Love you friend! Don't ever stop being the amazing soul you are! 🥰🦩🥰🦩🥰

@CountessofShopping 4 ай бұрын

Thank you my beautiful friend ❤️

@alabouve 4 ай бұрын

@@CountessofShopping ❤️💋❤️💋

@micheleblaskovich8569 4 ай бұрын

Countess you are absolutely beautiful makeup free!! Oh my goodness my friend! Love this look on you 👍

@jillmcaleese6514 4 ай бұрын

Oh yes, much fresher and very European!

@tbates860 4 ай бұрын

Elizabeth you look AMAZING ❤❤❤❤❤❤❤❤❤❤❤❤ SO PROUD OF YOU !!!!!!!

@Sandy-qv7ji 4 ай бұрын

Thank you for the information, I really appreciate your content.

@marilynmcmurray8829 4 ай бұрын

You have encouraged me sooo much, especially when you began talking about your son…literally brought tears to my eyes! I am 1 week in on Wegovy and you have truly uplifted me. I have a 17yr old daughter who’s so excited for me & cheering me on. I too strive to be the best mom I can be & prayerfully, one day a great wife (God willing). Thank you so much for this video

@Boston1girl 4 ай бұрын

Started today thank you for helping me you are awesome !

@aclaus596 4 ай бұрын

Best video! Wake up thankful and go to bed grateful! I hear ya, I feel like my half of my 30’s and all of my 40’s could have been so much better with my son if I had this gift. But hey we still have much life to live.

@CountessofShopping 4 ай бұрын

So glad it's encouraging! Love what you wrote!

@user-rc9kx3rn5f 4 ай бұрын

I follow your suggestions with great success! My guy is also benefiting from my diet and lifestyle changes too thanks to you! Love your posts ❤

@sweetnsalty4602 4 ай бұрын

I feel the exact same way that you feel about the beginning! I’m very grateful and very proud of myself but sometimes I wonder how much further along I would be if I had made the changes earlier. The first two months I was still drinking Dr Pepper at least a few times a week and not eating 💯 what I should’ve been. I also ignored the damage about the hair and now have extensions because of it. If anyone is new to the journey and read this comment, please please please takes supplements for your hair. Now I’m on a great track to live this life style even if I get off of the GLP-1 journey, but it has taken a really long time for me to get here.💜

@carolbailey8019 4 ай бұрын

Thank you for your knowledge and inspo!

@SheilaHammond-uv9je 4 ай бұрын

I started WW beginning of September 2023 and then compound tirzepatide 6 weeks later. I’ve completely changed my eating habits, so much so that even if I eat a little something extra I always get right back on program next meal. I’m down from 290 to 235! My endocrinologist told me to stay on the lowest dose possible that still works so I’m currently still on 7.5. I’ve put in the work but the shot is definitely a game changer in keeping my hunger in check. I feel so good! Thanks for all your information and enthusiasm!!! Proud of you too! 79 pounds is a lot girl. 💗🌺

@judedeprey6831 4 ай бұрын

Thanks for leaving the comment, glad you’re succeeding with Weight Watchers! It’s a great, healthy program.

@Septeemberpain 26 күн бұрын

Congrats !!! Love WW too

@lindalowe1844 4 ай бұрын

We love you Countess! You are just terrific. I track everything I eat, drink, and my exercise. I’m also tracking my body fat % each day. Haven’t been tracking anything around my shots. Maybe I should. I’m having kind of a weird week with the weight not really going “down” (going the wrong direction). I’m still after 10 1/2 weeks still on 2.5 Terzepatide, but I’m never full and I seem to be getting hungrier between meals. Probably because maybe I’m not eating enough.

@jekkada1 6 күн бұрын

Taking this as my sign to start working out so I’m really putting 100% of me into this. Thank you!

@rubyalcala5338 4 ай бұрын

Elizabeth, Thank You for so much helpful information. I Love your videos. You are on my Thankful Praying list. God Bless you.🙏

@CountessofShopping 4 ай бұрын

Thank you so much Ruby!

@fontab 4 ай бұрын

I really appreciate all of your wisdom and focus on helping others. You’re a blessing and God purposed you to help yourself and us! ❤❤❤

@CountessofShopping 4 ай бұрын

Thank you so much 🙏❤️

@janemarx1321 4 ай бұрын

Protein is hard to eat with the GI side effects of any of these. You are very informative. What I CAN do today I NEED to do in the future. Otherwise this is a fad diet and weight will come back. Maintaining is hard. Dont be in a hurry to increase doses.

@allisongoodwin2180 2 ай бұрын

I can do a lot of stuff. That hit! Thank you for sharing your journey!

@tbates860 4 ай бұрын

This is Amazing Information 👍🏻👍🏻👍🏻👍🏻👍🏻Thank You Thank You Thank You ❤️❤️❤️❤️Starting this weekend !!!!

@amylewin6574 4 ай бұрын

I would love more information on the systems you implemented in all the detail!

@llanphere 3 ай бұрын

You had me in tears. The Lord loves a joyful and grateful heart. He so loves you! Thanks for all the great advice!! Super helpful as i am starting out.

@LJP-er5tn 4 ай бұрын

YOU are the selfless Angel that is helping all of US help to love ourselves in the way we deserve and did not used to do. Thank you ❤

@CountessofShopping 4 ай бұрын

I am grateful to be a vessel for encouragement. Thank you so much sweet friend! 🙌❤️🙏

@Kbear115 Ай бұрын

Today is day one for me. I’m glad I found you. 😊

@angelasnow2898 4 ай бұрын

You came into my life at the PERFECT time 218lbs. Type2 diabetic started Monjaro this week. Following you GURU. I am a leo and my farher was too as well as my grandfather, your ring would send me to the moon if you could let me know where I could get one for myself. Thank you for your videos!!!

@lisa41211 4 ай бұрын

❤❤ LOVE this video. Thanks so much for the information.

@Septeemberpain 26 күн бұрын

Well spoken, good info… thank you

@pinkfix777 4 ай бұрын

Another great video! Your gratitude shines through. This drug has truly changed my life already with stopping the food noise and focusing on protein once again. It’s fair to say I will watch anything you’re willing to share, so please make all the videos about systems, clothing, mind set shifts and questioning life choices. I’m here for it! 🩵 Kim

@WhatsForTea 18 күн бұрын

Inspirational! Thank you so much for your video...very informative. ❤

@MaryKoger-qt7dr 2 ай бұрын

I’m just starting! I’m going on the compounds. I have 65 pounds to lose at 66 that’s going to be a challenge. I love your videos. They have helped so much! Thank you.

@mariapalassis1856 3 ай бұрын

New subscriber! Just started Wegovy!

@Zagararose 4 ай бұрын

Awesome tips! Helpful at every stage. For clothing- i own clothing boutiques. And I can suggest that buying *nice pants that have elastic waistbands is really helpful. Same with skirts. They lay flat on tummy’s without creating bulges, look chic when selected well and bonus they still fit nicely through a big range of sizes. I’m down 35 pounds and haven’t had to size down much yet using this strategy.

@CountessofShopping 4 ай бұрын

Queen - LOVE these suggestions! Thank you ❤️❤️❤️

@kapeesh79 3 ай бұрын

Umm yes to the videos! I also need to lift weights. I was totally going to ask what kind of coffee you were drinking 😂 You ARE an amazing MOM and WIFE❣️Don’t ever feel embarrassed or call yourself a loser. Do you have any idea how influential you are for thousands of people?! Because you are! Your support, encouragement and all of us that have been following you on this journey has been anything short of amazing. So thank you 😊

@mishadameron3009 4 ай бұрын

4.) Having a clothing system while lossing weight!!

@tinaraspono 4 ай бұрын

I identify with your story. Thank you for the sharing

@Septeemberpain 26 күн бұрын

Wow, the lie based thinking… So grateful you mentioned #3 ..inspiring and hopeful!… that really moved me and so happy for you … gotta work on the belief barriers too! Thank you!

@Deekir 4 ай бұрын

You are such a beautiful person. Thank you for your transparency in this video. God knew that I needed to see that. Praying for you!❤❤

@CountessofShopping 4 ай бұрын

Thank you! So glad I could be a vessel ❤️🙏🙌

@roguesailing6178 3 ай бұрын

Thank you for sharing! I feel way more comfortable now. Just need to get insurence to get on bo

@sheistamika 3 ай бұрын

Just started Zepbound 2.5. Last year I was on Wegovy lost 20 lbs in 4 months and kept it off since 5/23 until now on Zepbound. I found myself this week eating wreak less and having to give myself a pep talk to not ruin this opportunity..my insurance covers it, with Wegovy I was paying a couple of hundred bucks. Thank you for this video I needed to hear this. Congratulations to you and everyone else who on the weight loss injections. 😊

@sandrawatson-jv2hd 2 ай бұрын

Great friend of Bill and I love the video

@bradhunter5390 4 ай бұрын

That clothing system! I love the cheap side plus “she wear Gucci”, I was girl I feel that too much! Also the muscle loss, tracking that and combating that is so important to me in my journey. Your experience, strength, and hope constantly motivate me! Thank you for your videos and btw 15,12.5,10 are on the shortage list (2/5/24 update)!

@CountessofShopping 4 ай бұрын

THANK YOU!

@priscillarubalcava8030 4 ай бұрын

THANK YOU so much for all your helpful tips. You are a blessing in our mounjaro journey.🙏

@CountessofShopping 4 ай бұрын

So grateful to be on this journey w/ you Priscilla!

@debbiefield8026 4 ай бұрын

I am in Maine. Love your videos, this is my 4th day on zepbound,

@nickmulliniks5260 4 ай бұрын

I just started this week and found your page. My wife lost 70lbs and has done great. I agree it is a gift and I am thankful for this opportunity.

@CountessofShopping 4 ай бұрын

Cheering you on! 🙌

@nickmulliniks5260 4 ай бұрын

Thank you. It has been great so far. I took my first shot on Saturday and have already lost 7 lbs @@CountessofShopping 😳

@edithneacsu1203 3 ай бұрын

Excellent video you explain everything so well and you are inspiring me to really get organized on this journey. Breaking those belief systems are most important for me so that I won’t go back to my old ways. Old ways fueled by depression of course. Took my 3rd shot this morning 2.5mg and going strong.

@CountessofShopping 3 ай бұрын

Cheering you on! :-)

@Darthlauralou 3 ай бұрын

I can’t wait until I can fit back into vintage clothes- vintage clothes basically don’t exist in plus sizes. Just started week 1 of Zepbound. Wish me luck!

@zacwestern9655 Ай бұрын

You look great. I am on the first week. My hunger stopped immediately. Thanks for your videos.

@reneapuckett8868 Ай бұрын

Dont be embarrassed. I love seeing your true emotions.

@Ana-fy5fv 4 ай бұрын

Yes, I want to see a video about waist bands for pants.

@CountessofShopping 4 ай бұрын

Thank you friend! I did an upcoming plus size haul for my clothes, but did NOT show my waist bands in that one yet...will do a follow up for sure in 2 weeks

@dabasunshine6774 4 ай бұрын

❤Thank you love info!

@CountessofShopping 4 ай бұрын

So glad it's helpful!

@carolynalexander4983 4 ай бұрын

Emotional❤😊 I start tomorrow.

@noradominguez-robles1026 4 ай бұрын

Hello and thank you for your videos. I’m gonna start Mounjaro on Monday so I’ve been watching videos and researching. I have a question about smart scales and smart measuring tape. I have a Weight Watchers smart scale do you know if that will work with any smart measuring tape? Or I can just use them separately. Anyway, appreciate your honesty. May God continue to be with you and all who are using these tools to get healthier 🙌🏼🛐😘

@christinasanabria1734 4 ай бұрын

Good morning, another beautiful video! Thank you so much for this wonderful knowledge.

@CountessofShopping 4 ай бұрын

Thank you so much Christina ❤️

@Pheexperiment 4 ай бұрын

Hugggssss to you! You are such a blessing! I just love your videos. Did not realize I wasn't subscribed. I just keep seeing your videos pop up for me lol. The Lord knows I need your videos so He makes sure I see you 😂!

@CountessofShopping 4 ай бұрын

Big hugs sweet friend!

@Pheexperiment 4 ай бұрын

@@CountessofShopping ❤️❤️

@suzimalouff1191 4 ай бұрын

Love your videos. 😊 I got my biocare drink mixes today to help with protein intake. I tried the chocolate tonight, and it was super 😋. Its awesome that you only have to mix with 6oz of water, especially for days that you just cant have a lot in your stomach. The 20 grams of protein in only one drink is a gamechanger for me to meet my goals. Thank you for sharing this product a few videos ago. Cant wait to try the fruit one tomorrow. 😁👍

@conniepickering241 4 ай бұрын

I’m on wegovy and I love your videos

@CountessofShopping 4 ай бұрын

Cheering you on Connie! 🙌❤️

@candiawolf6108 4 ай бұрын

Thanks for sharing

@mishadameron3009 4 ай бұрын

5.) Muscle loss !! So, focus on increasing PROTEIN and lefting weights.

@lynnthomas3556 4 ай бұрын

Great video!!! Professionals say your protein intake should be about half your weight in pounds. Give or take

@alisonbates4186 Ай бұрын

Yes my doctor told me this and how much protein really important I worked out previous intake before mounjaro was less than a quarter of what I needed

@GeeTay707 4 ай бұрын

I was thinking of weightloss surgery but I just did not want to go under the knife… I am so glad I passed and thanks to modern medicine weightloss inj invented and I am so thankful my ins pays for zepbound and I love it …. Thank you for your videos ❤

@CountessofShopping 4 ай бұрын

That was literally my story too!

@juliarohrs6283 4 ай бұрын

❤ thank you so much!

@jorgevelez8380 Ай бұрын

Hey. I just got approved for Mounjaro 2.5. I am so nervous about starting. I just want too thank you for all this information. Watching your video made me feel more prepared and a lot less anxious. I subscribed and about to go and watch all of your videos. You are definitely doing gods work, because my doctor told me all the side effects but never once told me to get my protein in or I might loose my hair. Like what?? I thought it was just going to happen I had no idea that I could prevent it. One video down and I am already obsessed (not in the creepy way) :) Thanks

@alisonbates4186 Ай бұрын

Don't be nervous I was you 4 weeks ago just approved on 2.5 it already has helped me I've lost 8ls the side effects worried me but to my surprise they hardly bothered me I'm starting 5mg Monday Good luck

@lilahh.6482 2 ай бұрын

Thank you Lord🙏🫶🏼❤️🥰

@gvphone822 7 күн бұрын

1st week in and I can relate to you in so many ways. Here I am trying to watch this at work and I'm crying !

@CountessofShopping 7 күн бұрын

Cheering you on friend!

@mishadameron3009 4 ай бұрын

7.) Body care! Will increase!

@mariacampbell581 Ай бұрын

I had trouble following sometimes but I like the maximize the gift and how you mentioned Jesus. I'm making myself a chart.

@shanekabrown1973 4 ай бұрын

I love u already.. so humble down to earth and a realist.. I just subscribed ❤❤🎉🎉 I started zepbound last week 2.5 I'm nervous but ready.

@CountessofShopping 4 ай бұрын

So grateful to be with you on your journey. Cheering you on 🙌❤️🙏

@TheTriciaLife Ай бұрын

You look good without make up. Wish my eyebrows were darker like yours.

@mishadameron3009 4 ай бұрын

6.) Track your progress and journey.

@tinkytinky9914 3 ай бұрын

I’ve been on Semaglutide for 4 months now. Still can’t take above .25 (5 units) due to severe side effects of vomiting, stomach pain, constipation, fatigue. And it’s not constant. Good days and bad days. But….ive lost 25 lbs. I just watched a Dr vid that the side effects are exasperated by what you eat, like if you eat carbs. Had no idea. But what is the drink/shake that is made just for moun gastro? Love the vid

@Sassysweettea 3 ай бұрын

I'm not on it yet but I did start intermediate fasting then went sugarfree then low carb now low fat now I do all and should start the shot this week been doing the rest 4 weeks plan to loose 100 pounds by next March wanna loose 50 by October

@victoriachanel2493 4 ай бұрын

New subscriber ❤

@Mamabear.672 4 ай бұрын

🥚Today I drank more water. Not enough, but more than I usually do. I’m also doing better with not eating late at night. This is my second day of no food after 8:00 pm. I’m normally a late night snacker.

@nogames8982 3 ай бұрын

I'm starting to Mounjaro next week. i'm already doing intermittent fasting. And keto. I'm hoping the medication will help with cravings because that's my downfall. No problem with the intermittent fasting at all. But nighttime cravings kill me and then I fall off the wagon and totally don't get back on the wagon for about a month or two or three. so I already know I need to change my eating habits. I'm hoping the medication gives me the little nudge. I need to help so that I don't binge. Maybe I'm dreaming I don't know. But I've got 100 pounds to lose and I'm desperate at this point.

@searchlightsoul9310 Ай бұрын

Try the Good American jeans, they guarantee they’ll continue to fit you throughout the weight loss. The material they use self adjusts to all sizes, it’s pretty neat.

@EvolvingEb 4 ай бұрын

I’m definitely struggling with the protein because I’m just not hungry. I don’t want to lose my hair either. Trying to get one premier protein in a day and can barely do it.

@CountessofShopping 4 ай бұрын

I've got a video coming out this week for you exactly on this!

@kriskruz7950 3 ай бұрын

Just started monjaro,eating high protein and exercise..🎊 ❤I’m excited

@aimeekreutzer-malkawi 3 ай бұрын

Question. The protein shake u are speaking of is it gluten free? Unfortunately I’m already in a very strict gluten free diet and really have been watching what I eat the past almost 8 weeks besides the whole gluten thing the past 4 years.

@karenrussell2075 3 ай бұрын

Your son sounds so sweet ❤

@user-zj6np3we4j 4 ай бұрын

Fairlife Core Power Protein Shake at 42 grams is a life saver for me.Can't lie.It's not the best tasting one,but hey,it's about the protein.I am going to try the vanilla and blend with frozen berries.

@terrilam8505 Ай бұрын

The thing is, if anyone has ever listen to a dietician, physician, weight loss coach, etc., one of the main things that have always been said is : A DIET PILL OR DIET MEDS ALONE WILL NEVER, EVER BE THE TOTAL PACKAGE. LIFE STYLE CHANGE IS THE KEY!. At 58 years old that is the one thing that I have been hearing my entire life. Continued luck on your journey. I'm really considering starting the Zepbound shortly.

@CountessofShopping Ай бұрын

100% on physical workout and food changes! They are a must

@MichelleSmith-pw6lw 4 ай бұрын

🎁🎁🎁You’re a gift. ❤. Making the changes are tough, but with the end goal in our sights it’s and easier journey. I find I don’t like the LMNT electrolytes, too salty even watered down. I did find another brand at Sam’s club that has several sticks that are very tasty and not too salty for me.

@p.l.256 3 ай бұрын

I don't see "feeling cold" on your checklist. Did you have this? Also, what did you do for Sulphur burps and stomach pain?

@mishadameron3009 4 ай бұрын

2.) Make permanent lifestyle changes. (I.E: work out/eating)

@p.l.256 3 ай бұрын

Very informative. I get my meds online and they will NOT let me get 3 months at a time. I use Costco online pharmacy. Also, I am switching from Zepbound to Wegovy because Zepbound was $550.00 for me and Wegovy is free. Do you know anyone who has done this? I am nervous about it. One last thing, do you think the laser treatments really work. I have those little purple veins in my face. Thank you so much!

@hudaf79 4 ай бұрын

I don't see the neck cream recommendation.... what do you recommend? Always interested in great skincare

@CountessofShopping 4 ай бұрын

YIKES! I just updated the description. I thought it was there...just added both of them. FAV neck cream still on sale as of Sun PM.

@shawneentownsend5812 4 ай бұрын

Vital proteins is a game changer for me! i have lemon, chocolate and no flavor. I take it three times a day and that’s 60 g so I only need to come up with another 60 with food