Three Weeks of Training Like Batman. And parenting. And Gaming

Three Weeks of Training Like Batman. And parenting. And Gaming - A Vlog

Рет қаралды 32,643

Ай бұрын

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My eBook and training program: www.thebioneer.com/shop/sft2
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Hey guys and welcome to my first real attempt at a “vlog” style video!
I make a lot of content discussing how to “train like Batman.” How to train strength, speed, agility, brain function etc. all at once. But what does that actually look like?
Many people assume I’m this super-disciplined fitness fanatic. They say it’s easy for me, because I can train all day every day.
Not so!
Not only am I decided NOT all that disciplined, I also have quite a time deficit most weeks. Running the KZfaq channel while being a hands-on Dad takes a lot of time. Trying to juggle that with having a social life, navigating around injuries, keeping the house sort of clean, playing video games, getting quality time with the wife, working around the weather, etc etc. is all part of the challenge.
I do this for fun. And I try to always remember that. I train to live - I don’t live to train.
This vlog covers most of April and shares the majority of my training during that time. I’ve been focussing on some calisthenics, while also building up my bench press, and continuing to rehabilitate my back. Progress was fairly good, but there were a few duds in there, not to mention some missed sessions. It’s all part of the process!
Let me know what you think of this kind of content guys. Was it useful/entertaining? Or did it come off as a load of nonsense? If you enjoyed it, I’ll be sure to make more like this in future!
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Oxygène, Pt. 2 by Jean Michel Jarre, t.lickd.co/AOqn730GvjY License ID: Z2ayJyy5Weq
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Supermassive Black Hole (Twilight Soundtrack Version) by Muse, t.lickd.co/8dYz6bM47YG License ID: nvjbraaDjdN
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Пікірлер: 252

@TheBioneer Ай бұрын

Go to squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

@peanutkaneshiro 25 күн бұрын

More of these please!

@sirdanoman Ай бұрын

I was a single dad from my son being an infant. Had my weights, chin up bar in our apartment living room. He'd bounce in his jumper and jam along with the music as I lifted. Never missed a beat. And neither did I!

@jenavevesnowolf13 Ай бұрын

As a mom of three little ones, I have found it useful to do parts of a workout between chores. For instance, bring the laundry downstairs, do 15 kettlebell swings. I warm up walking around picking things up off the floor Anyone else do this? I also get my cardio in while watching anime in my "downtime". This was a nice relatable slice of your life. Thanks for sharing.

@SammytheStampede Ай бұрын

Wow you watch anime? When I was younger I’d workout between rounds of games. Made the games more fun.😅

@TheDallasDwayne Ай бұрын

You sound like you have a rich and meaningful (although certainly not easy) life. Good job!

@jenavevesnowolf13 Ай бұрын

@@SammytheStampede It's nice hearing someone else doing something similar, albeit with video games. And yeah, I like anime. I'm a bit of an oddball. I also play swordfight with my kids with MMA foam sticks and listen to science podcasts while doing the dishes too. Since this channel covered anime inspired workouts before, I wasn't expecting an audience member watching anime to be strange, though.

@jenavevesnowolf13 Ай бұрын

@@TheDallasDwayne :)

@SFRB1187 28 күн бұрын

Jujimufu does this, he calls them “stupid supersets” where he’ll do some vacuuming then do a set of bench then fold the laundry, then do some squats, etc.

@filipcesnjak2944 Ай бұрын

This is it, how to combine work, kids and workout ... i do not like when somebody trains all the time but neglects his kids or work ... family and health should be everybodys priory.

@nadroyvotsirh9431 Ай бұрын

Training is way more important than kids, wife, house, work and other useless non self-profit activities. Think of which one is most easily replaceable, training or the list of things above ?

@filipcesnjak2944 Ай бұрын

@@nadroyvotsirh9431 so you have never experienced the joy of having kinds or you would never have written what you have written.

@SpaceMarine113 Ай бұрын

@@nadroyvotsirh9431 i mean it takes at least 9 months to replace 1 kid, and then you have to grow him all over again. If you live in India and give birth to 15 children, then fine. But as things going in west right now, with 1-2 children tops, it's a better strategy to not neglect the child and balance it with training as much as possible. Unless you are a millionaire and can hire a caretaker.

@memes4life26 Ай бұрын

@@nadroyvotsirh9431I hope this is satire

@nadroyvotsirh9431 Ай бұрын

@@memes4life26 No, it's a way of living, not a theatre.

@TheLockon00 Ай бұрын

Bear in mind that Batman is always depicted as having a terrible work/life balance, being perpetually under slept, and having scores of scars and injuries.

@zer0k4ge 26 күн бұрын

People always say embrace the villain or go on a villain arc, but Bioneer has showed us that embracing the hero is the best thing to do!

@Unity-Mack 29 күн бұрын

I was literally just thinking the other day about how I would love to see a video about how you actually train because of how much you have taught about training so far! PLEASE KEEP MAKING MORE OF THESE!!!

@lighghtrite2261 Ай бұрын

This is helpful for those of us trying to cultivate a mentality that is resilient to plan disruption. In real life the game isn't: "How well can you stick to a plan?" It's actually: "How well get you recover from inevitable disruptions?" Difference is subtle but important. Tyson said it well with the classic, "Everyone has a plan until they get punched in the mouth."

@akbarhussain105 Ай бұрын

This is the most realistic fitness content. Nowadays most content is glamorise. But this type of content relates to the working class individual and family life. 👍🏾👍🏾👍🏾👍🏾

@smzee27 27 күн бұрын

It’s nice to see the more human side of all this. Sometimes it’s easy to start comparing and doubting your commitment. Then you hear and see that other folks are also juggling the same life issues. Parenting is definitely a huge sacrifice, but like you said it’s also one of the most rewarding things ever. Nothing replaces seeing your children happy and healthy.

@dorschbert970 29 күн бұрын

20:38 talking about actively improving mental health while showing your handstand into planche - so cool!

@nicgrassl5218 29 күн бұрын

Big fan of the videos you normally make because, to simply put it, they're just very relatable. I even really enjoy the videos with Grant and Liam. I grew up doing martial arts and have always been involved with fitness and health. These kind of vlogs go a bit further then the relatable though, and more towards empathetic. It deepens that appreciation and admiration that was already there. Like you, and probably the major demographic that follow you, I'm balancing work, being a parent, being a husband, being a good friend and son, along with my other personal passions. I wouldn't change a thing though because every aspect of it, even the days that are rough and tough, do truly bring me a since joy, fulfillment and accomplishment. I hope you continue share your life like this with us, even it's just a few times a year. Thanks, Adam!

@FunBy15 Ай бұрын

"My month of training" would be an ace monthly series. Reckon it'd be a great way to build engagement without resorting to click bait nonsense and fits your personable / relatable style :)

@overlordh1254 28 күн бұрын

Yeah that'd be cool

@quimator 29 күн бұрын

I really enjoyed this video! My partner broke up with me not long ago, andI've been in quite the rut for a while - I'm trying to find the motivation for training again, and vlogs like these work wonders for it. So, um, thanks and sorry for the over sharing :')

@TheBioneer 29 күн бұрын

You didn’t over share! Thanks and I’m really glad you enjoyed the video. Feel better soon, man 💪🏻💪🏻

@zackwhite2088 Ай бұрын

I like the vlog style of videos, you have such a interesting approach to overall training that is fun and enjoyable to listen to. Keep up the great work!

@rickyme6548 Ай бұрын

It's nice to see what the real training looks like - managing time for work, training, family and personal stuff. Liked the vlog you've done Adam. Keep it up👍👍 Also, first👋👋

@erkee_99 Ай бұрын

How did you comment 6hrs ago if he uploaded a few min back 🫣

@Bob-cr3cj Ай бұрын

@@erkee_99good question

@zencraft69 Ай бұрын

@@erkee_99 Tends to be early access through patreon or something.

@justindie7543 Ай бұрын

The vlog format is great, but what we all really want is follow along workouts! We want you to suffer with us, Adam.

@geoffodensos7187 29 күн бұрын

You’re stronger than Batman. You’re taking care of your family too! Hope your daughter feels better soon!

@silversurfer640 23 күн бұрын

It's great to see a fellow Brit, using all this innovation in a variety of training programmes. Cheers Adam.

@cabacage3593 Ай бұрын

I really love these videos! I really appreciate showing your reality. It’s also nice to see someone be able to do all these things with the bumps and the kids and overall time organization. Really inspiring thank you so much!

@dviking7654 23 күн бұрын

this was amazing , please do more of these types of vids . love to see what you get up to your current style of training and the like thanks a million

@ryanc7374 26 күн бұрын

I love your channel so much man. Thank you for being you

@hyru1224 27 күн бұрын

Definitely enjoy today's video, keep up the great work & hope you heal up fast! Have a great day Batman 💪🏻And no worries life & family comes first 🙌🏻

@AliHussain-dh1to Ай бұрын

Appreciate the content seeing your principles applied to everyday life with all of it's interruptions. The vlog is a more than welcome addition to the channel 👍

@Argented 21 күн бұрын

Made me a real fan of your channel now, this is wholesome content and a great approach to life and fitness to aspire to.

@caeluskami Ай бұрын

This was a really nice addition to your usual content. I really hope that this becomes regular!

@svir4U 29 күн бұрын

Yes! Cool video idea. I've been watching almost every single video of yours for years and it's cool having the feeling of hanging out with you. Wish all the best and looking forward to the next one!

@pimruhe4286 26 күн бұрын

This was great. You’re one of the people who’s lifestyle I aspire, so it’s connecting to see what it looks like in reality instead of the image I make of it in my head, which would be impossible to live up to. Thank you 🙏

@darkerimpulses7146 29 күн бұрын

I truly appreciate this vlog format, it feels very genuine to see that you struggle with time management, family, injuries, and all the things. It brings even more respect for your humility and transparency, so thanks Adam!

@dylantrollope3740 10 күн бұрын

Really love this style of video Adam! Still love your previous kind of content, but the vlog definitely suits you. As a dad of almost two it’s very insightful and inspiring!

@Dave-Z 26 күн бұрын

I like this style of video! I find it a lot more relatable than most fitness content. There are many days when I'm busy with work, feeling tired or struggling with a nagging injury, but still stying to reach my fitness goals. It's cool to see how a fitness influencer also has to work through these real life challenges.

@rob175kks 23 күн бұрын

I really enjoed this style of content from you. Generally enjoyable but also it's very relatable. Cheers!

@tomforkan2618 22 күн бұрын

This is excellent!! Funny, real and so relatable!

@GuchU17 29 күн бұрын

I love your honest interest in what you do and how relatable you are, so vids like this are great👌🏻

@PlayfulTraining 28 күн бұрын

I appreciate this vlog and would like to see more. I've only just started putting content out there; it gives me a whole new appreciation for what you do and the production quality. Whenever I lose confidence in my handstand, spending more time against a wall really helps. Chest to wall handstands with toes very lightly touching the wall (if at all) and concentrating on pushing tall may be helpful. I'm not a competitive gymnast so I won't be losing sleep over getting my handstand perfectly straight, I'm happy enough balancing upside down with a reasonable level of consistency and control.

@frankminor4642 Ай бұрын

Just wanted to say how much I appreciate all of your content!

@navaprecursor5142 27 күн бұрын

Hey Adam! I think it's great that you're trying different formats and content for your videos! I always enjoy everything you post and this vlog like video was super fun to watch! Keep it up! Cheers all the way from Mexico City

@researchproject034 24 күн бұрын

Really like these kind of videos, kind of shows the relatable side of you

@borisdominkovic 26 күн бұрын

As a long time follower and someone who has purchased your training program I like and very much approve this kind of videos. Having kids, a full time job and a side hustle, takes alot of time management to have time for anything else, so I like to see how you are managing it. Keep it going please! 😊

@margielewis4293 9 күн бұрын

Dude! I totally get this. Keep these videos coming they are very encouraging

@juggerbug8438 28 күн бұрын

I've been subscribed for years now and I'm all for the vlogs!

@McKenzzii Ай бұрын

I'm all about this type of content. Like the newness and relatability

@blipbloop9409 29 күн бұрын

Really enjoyed this video! Feels like getting to catch up with a friend while getting to see how you put your ideas into practice which is very motivating. Hope you'll make more of these in the future ✊

@DHGamerMR 29 күн бұрын

Really enjoyed the Vlog, Adam. Would love to see more of these.

@Comfy_Salmon 17 күн бұрын

Love this style of content 🙌 Really valuable to see how it works in your real life

@joshuaedwards4927 Ай бұрын

Absolutely more vlogs. You always make great content but this is something different. God tier video Bioneer

@vnollora 18 күн бұрын

Love this kind of content definitely puts fitness and a healthy lifestyle in a realistic context

@harryv6752 Ай бұрын

Getting after it in all aspects of life. That's what's up! Respect! 🤘

@Hemsworths23 24 күн бұрын

These train of thought videos are a refreshing change of pace.

@jameslee9099 29 күн бұрын

More of this would be great ! Really enjoying your channel

@chamoy2864 Ай бұрын

Waiting for the bext batman workout. I hope that this one will include more gymnastics ring work for example weighted rung push ups, pullups and so on. A bit more focus on the hypertrophy and power. I’m sure you’ll manage to amaze us like you always do!

@magicofactuality 27 күн бұрын

Really enjoyed this insight. Inspiring stuff. More would be awesome 👊

@GrimlyInane 28 күн бұрын

I personally really enjoy this content. So many fitness channels show you how to exercise as if you're in prime condition, but life so often gets in the way. I'm happy you get to spend so much time with your family! Side note: I have the same Muse song the video started with as part of my workout playlist, and as I just finished in the gym, it was rather confusing for a moment!

@blumiu2426 Ай бұрын

This has my vote. It shows how hard it can be to get all of that done and yet still do as much as you are able. Good motivation for the busy or procrastinator.

@travisbroneske3711 Ай бұрын

Absolutely love the vlog!

@boracykmando1642 29 күн бұрын

Great video. It is refreshing to see professionals have bad days or how family, friends, and work obligations makes life messy and will impact training

@projectjaguar5638 29 күн бұрын

Your delts really have come along! You have some bowling balls there! I love that you’re getting in your family time too

@kelel47 29 күн бұрын

Love all of it. Your doing great.

@j.elliottcole9506 24 күн бұрын

Thanks for making a video about a fact of the training lifestyle: setbacks. Some people get off track and can't get back.

@Beh0ldas0n 29 күн бұрын

Thanks for the transparency

@nothingspecial_0 Ай бұрын

I dont mind the vlog style. It's great honestly. Thanks for your videos and advice. I follow it whenever I can. 😅

@Davlavi 29 күн бұрын

Great episode.

@captaincredfield4692 29 күн бұрын

Hey been watching your vids for a while, use them to pick up weird and interesting techniques and workouts, but this format is very interesting it makes you seem more down to earth. The man behing the BAT

@ryanfletcher4054 22 күн бұрын

I'm not usually one for the 'vlog' formar, but have actually found this one very interesting and useful. It's nice to see how you fit all that mad training around normal life, which a lot of fitness people in the YT space don't do.

@ProfPhysiqueChimie-tz9cs Ай бұрын

This is perfect! I loved the vlog

@Bvggerffpls Ай бұрын

I'd be keen to see more of these videos. I used to think watching someone else live their life was strange, but I've grown to like fitness vlogs as it's surprisingly entertaining and educational to see how someone else incorporates fitness into their normal life.

@seversever6757 29 күн бұрын

I really enjoy this vlog, you are a cool person and that's what makes me like it a lot. And there is nothing cooler than choosing to spend time with you kids than doing other stuff

@salocin7190 28 күн бұрын

The vlogs are awesome keep them up!

@MA-ji1iz Ай бұрын

Good on you talking about therapy. I go every 2 to 3 weeks and it's fantastic.

@penumbrium Ай бұрын

im down for more of this. its chill and i can listen at work

@yoshiboy777 27 күн бұрын

More of these! My gf and I love them. You are a good man. A wholesome man.

@markthompson1400 Ай бұрын

Great video... I like the grounded approach. A real juggling act to train with a family. You are very motivated to train as much as you do. I crave routine with training

@mlouw8218 28 күн бұрын

Thanks Adam! I find your commitment to family life/being a decent person just as inspiring as your physical training. I guess it’s a different kind of ninjaness 😅🙏👌💪

@3rayden_ Ай бұрын

You’re a huge inspiration man, thanks for being a cool human 🤝

@zacharyharris2231 Ай бұрын

I started Functional training/calithenics about a year and a half ago and I've slowly shifted from a highly structured intense program to skill work and supplemental training because of school and work. My training now more resembles the stuff in this video, and it's reassuring to see that this style still works for someone as advanced as you. I like the vlog style btw.

@kylereece1979 28 күн бұрын

Vlogs like these are very relatable. Training and improving life with surroundings and equipment that we all have alongside Family Ties that bind. Every other fitness vlogger is too busy filming highlight reels of what they eat in Restuarants on apparant life-long holidays somewhere whilst hitting an impossibly massive gym. Not everyone can or wants to relate to that. Insights here on everyday issues, working out alongsize being a Top Dad, and hanging out in coffee shops. Yes.👍👍👍

@davidhudson3940 Ай бұрын

I’m a long time viewer of the channel, and I would love a vlog style series like this.

@christopherscholl639 24 күн бұрын

Thanks for giving us some insight into the challenges of being active with a full life. I would love to hear more about the psychology of working with DOMS and other daily aches and pains from working out consistently. It's great to see you do all of this cool stuff, and other positive fitness influencers or sports scientists discussing the physical aspects of training. Getting a sense of scale and analysis of aches, pains, and distinguishing pre-injury conditions, etc., would be very cool.

@tonisiret5557 26 күн бұрын

Brilliant video Adam. It's going to take me a decade to get to this level! 😂 Hope your daughter is on the mend ❤

@noonereally9946 Ай бұрын

This was great video. Would definitely watch more like it!

@kaylawensel7089 22 күн бұрын

I enjoyed this vlog style video. As a parent myself this helps.

@andrewjudd9001 Ай бұрын

Love this style video! Honestly as a dad of a two year old and a new home owner. I typically only have time to workout right when I wake up. So I do heavy back squats and unload dishes from the dishwasher during my rest breaks between sets. And generally have to make as much use of a short amount of time as possible.

@pranakhan 28 күн бұрын

A nice window into a fitness influencers life who also happens to be a real person, with real life stuff. We have these seasons in our lives, that change the course of the rivers of our intent. My daughter is much older (HS grad), but I'm working 12 hour shifts at my job. I have to change my training to make those adjustments, moving from recovery into mobility; prepping for the one time a week I have to do heavy or more explosive training. Cheers man

@alexpointon784 29 күн бұрын

Enjoyed this a lot

@micromilton Ай бұрын

It's great seeing a more informal format for your videos, and would be cool to see you vlog during your workout similar to Sam Sulek's style of content - a kind of play-by-play of each set, how it feels etc. looking forward to more vlogs!

@odinplayzgamez8568 29 күн бұрын

This is fascinating and im sure would help me and others find ways to keep up with life as well.

@DanAddison 18 күн бұрын

Good content, love the way you make training as playful and adaptable as possible to keep it both engaging and realistic for yourself. I have two small kids and when I’ve finally finished work for the day or for the weekend, I feel I can’t shirk an iota of parenting/house management responsibilities to indulge my hobbies, because my wife is losing her mind by that point with the kids, understandably! So I’ve shifted my exercise regimen to high frequency, doing whatever I can whenever I can, even if it’s very short and sweet and random and incomplete. I’ve been amazed by how effective it is. What seems like an incredibly compromised approach, both under- or over-training depending how you look at it, now seems to me like exactly what I should have been doing all along, going back over 20 years to my student days. I actually think I’d have got bigger and stronger, and would 100% have had a healthier body and a healthier balance in life, relationships etc etc.

@zencraft69 Ай бұрын

Loved this style of video! I thought the sprinting location looked familiar, I very often go up to those chilton hills!

@vishalmuralie8937 Ай бұрын

I really enjoy the vlog style. I feel youtubers at this point have over corrected to provide value and information when really we love hearing from the actual youtuber. The reason I love this channel is the personality behind it. P.S I love the sonic stuff

@wubear26 29 күн бұрын

This is great and been watching since the days of your early body building days where you looked bigger(fatter) than you do right now. Loved your journey and enjoy this insight to your personal life and journey and shows you are just human after all. Keep going Adam.

@kameronmackie8115 Ай бұрын

Poor old sonic this is a nice little mix up for a change not just training but you’ve got some great workouts and knowledge things I didn’t even know about always learning keep it moving 🏃🏻

@user-gh5zk3rz8r 25 күн бұрын

Please make more vlogs we all loved this one.

@moth9073 29 күн бұрын

i asked i myself yesterday about when you are going to show your full routine, so there it is

@joseppebatman Ай бұрын

Love the vlog; glad to see another dads style of training. Like 99% of the content I watch is just dudes who have no wife/kids who can train like six days a week lol. Great to see another father and how they balance training and family

@Buckwalter 29 күн бұрын

Nice, I liked the vlog style video.

@alex31721able 29 күн бұрын

Loved this

@lordfresh 29 күн бұрын

I really liked this vlog :D More please!

@cameronnorthrop7749 29 күн бұрын

This was great! It would be good for another including all the diet and diet “mishaps” along the way lol

@topsykretts6771 29 күн бұрын

I've been watching and loving your videos for years. I find you so likeable that I would love to be real life friends. Now knowing thats not gonna happen, because I dont wanna be a weirdo and I live in Germany, I'll happily take those VLOGS any day of the week 😅😂. You and your family be blessed. Please just keep doing what you are doing!❤